Here is a neat trick to prevent your opponent from defending the arm bar.💢👌 . . . #bjjvideo #sparring #johlor80 #bjjproblem #bjjlaugh #bjjtechniques #jiujitsugirls #brownbelt #jiujitsuforeveryone #bjjwomen #bjjwomen_ #jiujitsubrazilian #bjjladies #bjjaddict #weekendfun #purplebelt #bjj #shuva #keralagram #keralatourism #armbar #fightlikeagirl #fitness (på/i Umeå, Sweden) https://www.instagram.com/p/CP040lNpNSV/?utm_medium=tumblr

Every. Damn. Time. 🤣 Posted @ckfightlife • @bjjlaughs #bjj #jiujitsu #jiujitsulifestyle #ckfightlife #nogi #jiujitsumemes (at Sacramento, California) https://www.instagram.com/p/CBWvYFaDG0E/?igshid=1p4fa8llr2h70

We always have fun! 🤣 Hope everyone had a great weekend! 🥰 . . . #bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr

Thought I could power thru with a sit out, but she stuffed it good with the 100%. 👌 . . . #fail #bjjproblem #sparring #johlor80 #strongwomen #bjjpartner #bjjlife #bjjgirls #jiujitsugirls #fightlikeagirl #womenofbjj #bjjlaugh #bjjworkout #jiujiteiras #jiujitsuforeveryone #martialartgirls #shejitsu #shuva #keralagram #kampsport #umeå #bjjsweden #martialarts #jiujitsubrazilian (på/i Umeå, Sweden) https://www.instagram.com/p/CReSjy_gIXu/?utm_medium=tumblr

I would had tapped...🤣😬 . . . #bjjvideo #johlor80 #bjjlaugh #bjjgirls #laugh #laughter #bendygirl #jiujitsugirls #jiujitsuforeveryone #martialarts #fitnessgirls #martialartsathletes #stubborn #shuva #keralagram #kampsport #umeå #jiujitsuteiras #jiujitsufamily #martialart #bjjmotivation #fitness #brownbelt #purplebelt (på/i Umeå, Sweden) https://www.instagram.com/p/CQoYvsNL_7k/?utm_medium=tumblr

We talked about this moment today, so I will post it again 🤣. I have good balance and can often jump around on one leg to defend takedowns. This time Moa timed things just perfectly, sending me flying like a feather. 😇👌 #bjj #bjjtbt #bjjtakedown #bjjtalent #jiujitsugirls #johlor80 #bjjproblem #bjjvideovault #bjjvideos #bjjfun #bjjlaugh #bjjladies #laugh #funnyvideos #grappling #mma (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CGNlCibp8pL/?igshid=1c7hm7bhy3m90

Always have respect for the hammer fist of Doom! 🤣 #johlor80 #hammerfist #nogibjj #mma #mmagirls #bjjgirl #bjj #bjjfun #bjjlaugh #laugh #traingathome #bjjladies (på/i Umeå, Sweden) https://www.instagram.com/p/CJ4OxVVpxvp/?igshid=1vuvjfwgaprf2

I like this entrence from legdrag, its kind of evil but hey! 😂⠀ ⠀ Moa is so flexible that I have to resort to a foot lock, did I say evil? 😈🦶🔪⠀ ⠀ #bjj #bjjathome #johlor80 #bjjlaugh #graciebarra #footlocks #jiujitsu #jiujitsutechnique #cryangle #trainingathome (på/i Umeå, Sweden) https://www.instagram.com/p/CAgGJwypmKM/?igshid=lfd5rra4bf9k

I said it before, but Moas legs causes me all sort of problems all the time. Heren I passed her and thought I had control and she pulled this out. Her frame work together with her leg work...geez...😂😎🤯👌 #bjjproblem #johlor80 #jiujitsugirls #jiujitsuforeveryone #bjjerror #bjjsweden #bjjsweep #bjjeurope #sweden #bjjlaugh #bjjfunnies #jiujitsuladies #trainingoutdoors #trainingfun #grappling #wrestling #jiujitsuteiras #swedishsummer #bjjholiday #bjjgirls #jiujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CFFrvompkU4/?igshid=gk71odc1k8s8

This counter Moa managed to pull off was pretty cool! The 100% is legit and I should use it more. 👊💯🤸‍♂️ #bjjsweep #bjjproblem #bjjaddict #johlor80 #bjjladies #bjjlaugh #jiujitsugirls #jiujitsuteiras #martialartsmoves #jiujitsudrills #bjjtechniques #bjjvideos #bjjsweden #bjjoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CEkHtGsJ_mu/?igshid=18lbgaabl1o6v

One of those messing around clips. Probably nearly impossible to get to. But oh so fun if one would hit it during sparring. 😂 The leg weave grip is rather strong actually.🔪 #bjjproblem #bjjtechnique #bjjtwister ##pretzels #jiujitsuladies #johlor80 #bjjlaugh #jiujitsufun #howdidigethere #bjjerror #jiujitsubrazilian #martialartstraining #martialartsathlete #graciebarrajiujitsu #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CCjEirZA2Is/?igshid=15dzemnx6vqg1

The girls just being silly at the Self-Defense Class last semester. But still a solid take down. Also got to give props for the acting here. ❤👌😂 #takedowntuesday #tdt #bjj #bjjtakedown #Selfdefenseforwomen #selfdefense #jiujitsugirls #johlor80 #empowermentforwomen #umeasjalvforsvar #umea #jiujitsuteiras #bjjgirls #bjjproblem #bjjlife #bjjlaugh #bjjladies (på/i Umeå, Sweden) https://www.instagram.com/p/CCWeKA_pWhD/?igshid=2mux434f5kc5

This was taken from earlier this summer. We noticed our professors "kryptonite" is grass. So get him out of bound is a good escape 😂🤣👌. #bjj #bjjproblem #bjjblackbelt #bjjlaugh #johlor80 #sweden #swedishsummer #bjjlife #bjjwhitebelt #bjjescapes #jiujitsugirls #jiujitsuteiras #jiujitsufamily #jiujitsueverywhere #europe #fitness #training #trainingoutdoors #outdoors #funfitness #funnyvideos (på/i Umeå, Sweden) https://www.instagram.com/p/CEzlgV8pxRp/?igshid=2by2rvr4nwi

The covid-19 Pandemic are still a thing and we might get that 2nd wave now after the summer is over if we let our guard down. It is important to have clean gear, take care of each other, but also take care of your gym and keep it clean. Stay safe everyone! #bjj #cleaning #covid19 #jiujitsugirls #johlor80 #jiujituforeveryone #staysafe #bjjproblem #bjjlife #bjjnogi #bjjlaugh #bjjladies #bjjgym #jiujitsuteiras #brazilianjiujitsu #bjjtraining #bjjsweden (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CEhvFyYpjr6/?igshid=1asggdeguwz55

As some might have noticed, I tend to post more fun stuff during the weekends. So here is another clip. I think we both were tired during this practise, so everything was pretty funny. But Moas laugh...😂😅 #bjjaddict #bjjoutside #johlor80 #laughter #laughs #laughingfriends #bjjfun #bjjfunny #bjjlaugh #skratt #bjjsweden #bjjgirls #bjjwomen #bjjwomen_ #kampsport #tränaute #träna #summerfun #summertraining #nosun (på/i Umeå, Sweden) https://www.instagram.com/p/CEPfkuWJoCW/?igshid=o2ek7oreg06u

This really is so typical us. We talk and laugh all the time during our sessions. Luckly neither of us compete. We would both get DQ for being too verbal 😂🤭🙉. #johlor80 #bjjproblem #bjjlaugh #graciebarra #bjjfun #bjjfamily #jiujitsulife #verbaltap #jiujitsuart #jiujitsugirls #jiujitsubrazilian #bjjsweden #bjjumeå #brazilianjiujitsuvideos (på/i Umeå, Sweden) https://www.instagram.com/p/CCY9aQiJ26W/?igshid=1djimq2nhvker