Bendy shoulders can be useful 😅. . . . #bendy #johlor80 #kimuradefense #bjj #jiujitsuforeveryone #nogi #graciebarra #bjjescapes #jiujitsulife #shuva #keralatourism #kimura #bjjvideo #bjjoutside #bjjaddict #blackbelt #brownbelt #brazilianjiujitsu #bjjproblem #jiujitsueverywhere #fitness #fighters #fight #martialartsathletes #martialartstraining (på/i Umeå, Sweden) https://www.instagram.com/p/CSCg6acjysS/?utm_medium=tumblr

Studying an escape that usually works to me against triangles📟😰#bjjvideos #bjjvibes #bjjvideo #bjjvideovault #bjjvids #jiujitsuvideos #jiujitsuvideosbjj #jiujitsuvideo #videosbjj #videosjiujitsu #grappling #grapplingvideos #grapplingvideo #mmavideos #mmavideo #abelbjjdrills #carlsongraciejiujitsu #carlsongracieteam #bjjtechniques #jiujitsutechniques #bjjtriangle #bjjescapes #bjjescape #jiujitsuescape #bjj #bjjlife #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujiteiros #jiujitsu4life

This is me! Lol Repost @dontbushidome And grab the arm obviously 💪🏼 #bjjescapes #chokeescape #bjjchoke #bjjchokes #bjjmemes #bjj #bjjtechnique Credit: @bjjhumor #kidsselfdefense #kidsbjj #kidsgrappling #bullyprevention #chokedefense #antibullying #kidsyoutuber #karatekids #judokids #kidswrestling #taekwondokids #kidsboxing #antibullying #bullyproof https://www.instagram.com/p/BzYCgvtpRuY/?igshid=19t0weecah3ft

Side Control collar tie Sit-up escape to Butterfly Guard. #butterflyguard #bjjescapes #brazilianjiujitsu #kickboxing #mma #kidsmartialarts #Bethesda (at Ascend Institute of Martial Arts)

#bjjxguard #bjjescapes #bjj #bjjvideos ##bjjlife #bjj4life #bjjtechnique #bjjforlife https://www.instagram.com/p/B7P1yYdpSva/?igshid=u07zegyche3e

It is my firm belief that building #guardretention #guardrecovery #pinescapes #bjjescapes recovery and prevention drills before a full #oseikomi or pin/ #holddown occurs is one of the most efficient ways of paving #bjjfundamentals that will follow a students #bjjjourney from white to black and beyond. #bjj #bjjescapes #bjjdrills #bjjnogi #bjjlifestyle #bjjtechnique #judo #wrestling #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/B1rdGDCHABl/?igshid=j1vohbhk42q2

Once in a while I love it when 1 out of 50 failed attempts finally reward me with success. Like the following knee on belly escape. I used to HATE being placed on the knee on belly position, to the point I'd actually push my opponent's knee to encourage them to take mount, where Im more comfortable with defending and escaping. But after rolling with one of the black belts @ GB Calgary, he taught me a few tricks from this position. This past weekend during sparring this escape finally worked for me and the great thing about being exited over such small things is that you remember every small detail which prevents me from forgetting again.

Aside from this escape, theres a slick armbar that he also taught:

1. From the knee on belly position, place the inside hand on the knee.

2. Take the outside hand and grab a firm sleeve/elbow grip on the arm on the same knee-leaned side of the opponent.

3. Quickly make a hip escape out but quickly hip in-sliding the inside knee on top of the opponent's leaning knee and securing the shin into the opponent's hip.

4. Ensuring that the arm is still secured, shoot the hips up, throwing the far leg up to land across the opponent's neck/chest. The arm should be in perfect place for an arm bar attack.

Hard to imagine but when I get my video project up and running, this'll be one of the many techs I hope to show.

This was taken from earlier this summer. We noticed our professors "kryptonite" is grass. So get him out of bound is a good escape 😂🤣👌. #bjj #bjjproblem #bjjblackbelt #bjjlaugh #johlor80 #sweden #swedishsummer #bjjlife #bjjwhitebelt #bjjescapes #jiujitsugirls #jiujitsuteiras #jiujitsufamily #jiujitsueverywhere #europe #fitness #training #trainingoutdoors #outdoors #funfitness #funnyvideos (på/i Umeå, Sweden) https://www.instagram.com/p/CEzlgV8pxRp/?igshid=2by2rvr4nwi

Getting mounted sucks, but there are ways out if you dont panic. If you have flexible lega and hips as Moa, this escape works. However, push in the armpits, if the one on top can lock your feet infront of their body it will be highly uncomfortable.⠀ ⠀ #bjj #mountescape #graciebarra #graciebarrajiujitsu #graciebarrawomen #bjjescapes #bjjescapeartist #brazilianjiujitsu #brazilianjiujitsu4life #brazilianjiujitsulifestyle #brazilianjiujitsugirl #jiujitsu #bjjvideo #bjjtechnique #bjjwomen_ #theredshield #bjjwiki #studentofbjj #girlsingis #bjjgi #bjjsweden #kampsport #martialarts #martialartwomen #bjjmotivation #bjjsparring #bjjproblems #bjjlife #jiujiteiros #jiujitsufighter (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3U8VjsC7cW/?igshid=1j8gmqbw81t3v

Mount Escape to Lockdown 👟🔒#jiujitsuvideos #jiujitsuvideosbjj #jiujitsu #jiujitsulifestyle #videosbjj #videosjiujitsu #bjjtechniques #abelbjjdrills #lockdown #mountescape #bjjvideos #bjjvibes #bjjvideo #bjjvideovault #bjjvids #jiujitsuvideos #jiujitsuvideo #grapplingvideos #grapplingvideo #bjjescapes #grappling #grapplers #carlsongraciejiujitsu #carlsongracieteam #halfguard #bjj #bjjlife #bjjlifestyle #jiu #jiujitsu #jiujitsulife #jiujitsulifestyle #brazilianjiujitsu

Fighting for a Choke 😫👂#bjjvideovault #bjjvideos_ #bjjvideo #bjjvideos #jiujitsuvideo #jiujitsuvideos_ #jiujitsuvideos #jiujitsuvideosbjj #videosbjj #videosjiujitsu #bjjrolling #bjjroll #jiujitsuroll #taketheback #mmavideos #mmavideo #bjjescapes #bjjforlife #bjj #bjjlife #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsulife #bjjgermany #bjjdeutschland #carlsongraciejiujitsu #carlsongracieteam

Using the Gi to Escape Side Control👘💥 @neufangcaralho #bjjvideovault #bjjvideo #bjjvideos #bjjvibes #bjjvideos✔ #jiujitsuvideos_bjj #jiujitsuvideos #jiujitsuvideo #jiujitsuvideosbjj #abelbjjdrills #bjjtechniques #bjjsubmission #sidecontrol #videosjiujitsu #videosbjj #bjjescapes @jiujitsu_videos @jiujitsuprobrazil @bjjflix @bjj.videos @graciemag_br #carlsongraciejiujitsu #carlsongracieteam #bjjsweep #bjj #bjjlifestyle #bjjlife

Monday morning... 😴 Wake up to go to work 😥⏰ Wait! Jiu Jitsu is my job 👌😁👂#bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #carlsongracieteam #carlsongraciejiujitsu #jiujitsulove #jiu #jiujiteiros #jiujiteiro #grappling #grapplers #grapplinglife #grapplinglifestyle #abelbjjdrills #bjjtechnique #bjjescape

Sometimes when it seems hopeless with the right training and concepts things can be turned around. In this case getting your frames passed usually means defending back or side attacks.Here with and overhook and proper application of rotational control things can be reversed. #overhook #overhookcontrol #guardretention #taiotoshi #haraiogoshi #uchimata #judo #wrestling #bjj #islandtopteam #islandtopteamguardretention #islandtopteamonlineacademy #bjjconceptsonlineacademy #professorrobertbiernacki #bjjlifestyle #bjjdrills #bjjeveryday #bjjtechnique #bjjtraining #bjjescapes #throws #takedowns #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/BuwuKEuh4Y3/?utm_source=ig_tumblr_share&igshid=1x94putb2y4to

Framing, levering and in general breaking down the opponents structure before they can get to side control is ideal. Where the beginning phase of learning can make or break you is recognizing shrimping / hipescaping and reguarding against the hips is a battle that can be avoided altogether by taking away the cross face control of the attacker. Concentrate on their cross face and see how your guard retention and side control escape game goes up several notches. #sidecontrol #bjjsidecontrol #sidecontrolescape #bjjescapes #nogi #bjjnogi #islandtopteam #islandtopteamfamily #islandtopteambottomgame #guardretention #bjj #bjjdrills #bjjtechnique #bjjtraining #bjj4life #ontariotopteambrazilianjiujitsuandmuaythai #ontariotopteamfamily #ontariotopteam #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/Bsrw_ukB8xA/?utm_source=ig_tumblr_share&igshid=11ywlira0xwri

Here are some quick #nogihalfguardescapes you can drill and practice. #butterflysweep #halfbutterflysweep #halfguardsweep #halfguardescape #halfguard #bjj #bjjdrills #bjjescapes #bjjtechnique #bjjnogi #bjjforlife #bjjtraining #bjjlife #ontariotopteambrazilianjiujitsuandmuaythai #ontariotopteamfamily #ontariotopteam #nogi https://www.instagram.com/p/BsrCxVChlyt/?utm_source=ig_tumblr_share&igshid=1cis0vjzn7j5g