There are like 10 million ways to do arm bars and here Moa is using one of them on me. 👌😅 #armbar #bjj #bjjaddict #bjjladies #bjjgirls #bjjgirlsmag #jiujitsugirls #johlor80 #jiujitsubrazilian #bravewomen_ #brazilianjiujitsu #bjjsparring #bjjtalent #bjjtechnique #bjjvideo #fun #fitness #grappling (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CFfe1eGp2Rb/?igshid=ls5ltakbsiuz

🤜💥🤛 A lots of action on the No Gi Class tonight 😅 #bjjnogi #jiujitsusemkimono #bjj #bjjflorida #jiujitsuflorida #bjjnorthflorida #brazilianjiujitsujacksonville #jaxbjj #jujitsu #brazilianjiujitsulifestyle #nogi #bjjsparring #worldchampions #adultbjj #respect #discipline (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/B4liEHdAyjX/?igshid=8x6t6p8jxnxf

Still active with the videos. I guess at the expense of photos, looking over my hard drives, I see a heavy trend towards videos. Need to strike some sort of balance between the two, making sure neither goes neglected.

Pathway to the #armlock #armbar #submission Nice roll between @joshuagrn and Lazar during rolling. #bjj #bjjrolling #bjjsparring #bjjwar #bjjlife #bjjforlife #bjjbrothers #bjjlifestyle #ontariotopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/ByKlxxKl8Gc/?igshid=u6rk8uswy18t

Seem like many gyms have opened up. But, the Covid-19 pandemic isnt over so I will continue being careful and limit my training to just a few partners. For my parents sake and for my 99 year old grandma. But got some nice sparring done with my coach and professor today. Getting murdered, but at least got some good scrambling done 👌.⠀ ⠀ P.S what do you think of my logo?⠀ ⠀ #bjj #sparring #jiujitsu #bjjoutside #bjjsparring #johlor80 #bjjfun #martialart #bjjsweden #graciebarra #pandanation (på/i Umeå, Sweden) https://www.instagram.com/p/CBi3pLFJ_e0/?igshid=v9vxtfh1fvew

William's guard in action. Using frames and angle yourself are important to setup the guard. I like this clip because it shows how we both setup the guard. Take notice how Moa uses her frames, it is textbook. 👌 #williamsguard #bjjguard #bjjpurplebelt #bjjblackbelt #bjjgirls #bjjladies #bjjsparring #johlor80 #bjjforeveryone #jiujitsugirls #jiujitsuteiras #sweden #umeå #sparring #trainingfun #trainingoutdoors #träning #fitness #funfitness #bjjvideos (på/i Umeå, Sweden) https://www.instagram.com/p/CE2Jq-DJoqW/?igshid=1fbfkoc9ehgep

I already have a strong frame so I have been working more with adding pulling to my game. Both combined can really mess with your opponents balance. ⠀ ⠀ #pullandpush #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjsparring #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjfun #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjtechnique https://www.instagram.com/p/B9Z12KgJOwy/?igshid=1r6obq7hfbdna

We cant train because of the lockdown. But that doesnt stop me from showing techniques here on instagram.😄⠀ ⠀ This is another variation of the pass I showed last week. The key is to grab the belt to immobilize the hip. But here I also use a grip on the foot. It makes it really easy to pin the leg on the mat which will make your opponent lay flat on their back. ⠀ #bjj #johlor80 #brazilianjiujitsu #corona #bjjtechnique #bjjvideo #bjjsparring #bjjfamily #bjjtraining #bjjproblem #jiujitsuladies #jiujitsugirls #jiujitsu #bjjsweden #bjjumeå #bjjfun #bjjproblem #bjjpassing #martialart #grappling #bjjgi #bjjpartner #jiujitsubrazilian #brazilianjiujitsu #jiujitsuforeveryone #bjjforeveryone #jiujitsudrills #jiujitsuteiras #jiujitsufamily #jiujitsuart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B943D5IJKuY/?igshid=ifo9ot0p27d1

Finally it is warm enough train outside. Our first session for the semester with some light sparring in the afternoon sun.😀🇸🇪👌🦶 Are you training outside? ⠀ #bjj #summerbjj #trainingoutside #johlor80 #tatamifightwear #jiujitsu #bjjfun #bjjlife #bjjpartner #bjjsparring (på/i Umeå, Sweden) https://www.instagram.com/p/CAtB0nHJW9m/?igshid=6n7noh7yjvlj

We prefere Williams guard, but Rubber guard can be used at times. I use it to setup the Williams guard. But Moa is more flexible to use it more as a offense.⠀ ⠀ #bjj #williamsguard #rubberguard #bjjchoke #graciebarrabjj #graciebarra #grappling #brazilianjiujitsugirl #brazilianjiujitsu #jiujitsugirls #jiujitsuladies #bjjladies #bravewomen_ #bjjproblem #bjjfamily #bjjtechnique #bjjtraining #bjjforeveryone #bjjsparring #jiujitsubrazilian #johlor80 #jiujitsuteiras #jiujitsuwomen #jiujitsutradicional #jiujitsuforlife #bjjwiki #studentofbjj #girlsingis #martialartstraining #martialartsathlete (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6T_XoeJPq-/?igshid=14qn11y6gw7ud

We cant do sparring in full force because of the limited space. But we do live-training in with some small resistance so we get a feeling on what works and what dont work. ⠀ ⠀ The focus have been leg attacks the last weeks. ⠀ ⠀ #bjj #bjjgi #johlor80 #jiujitsuladies #footlocks #bjjsparring #graciebarrajiujitsu #bjjproblems #bjjlearning #bjjpartner (på/i Umeå, Sweden) https://www.instagram.com/p/CAN-CWTpcob/?igshid=1w8vajoyv4yc1

I kind of ended up in this just by accident, but it reveresed the Kimuratrap attempt 😀🔪💪⠀ ⠀ Half way rolling, which would had me ended up in that dreadful Kimuratrap, I shoot myself over Moas back and ended up on the other side, in my own Kimuratrap⚡😈 😀⠀ ⠀ #bjj #graciebarra #brazilianjiujitsu #bjjreversal #bjjfun #kimura #bjjkimura #bjjkimuratrap #bjjfamily #bjjsparring #bjjlife #bjjtraining #johlor80 #bjjproblem #bjjvideo #bjjtechniques #jiujitsugirls #jiujitsuladies #tatamefightware #jiujitsufunny #jiujitsuforeveryone #jiujitsubrazilian #bjjgi #bjjumeå #bjjsweeps #jiujitsulife #jiujitsuteiras #bjjwiki #studentofbjj #martialartstraining (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8ZvGLKJJwY/?igshid=1hcjhnw0grlaw

Here is a sweet sequence from Moa. She went from the modified Williams guard to a baratoplata. When I defended she sweeped me, ended on top and went from a omoplata to an armbarfinish. ⠀ ⠀ Sometimes your the hammer, other times the nail!⠀ ⠀ #bjj #omoplata #williamsguard #baratoplata #graciebarra #jiujitsu #brazilianjiujitsu #brazilianjiujitsugirl #bravewomen_ #bjjgirlpower #bjjsparring (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5lZ0TnpH6J/?igshid=1gpsmwznomo1u

Here is cool back take from bottom half guard. Key is to hold the belt or keep control of your opponets hip. Hook the leg, kind of in a lock down. Kick out to make some space and then shrimp and move your hip. #graciebarra #bjj #brazilianjiujitsu #graciebarrasweden #bjjvideo #bjjsweep #bjjbacktake #bjjsparring #bjjtechnique #bjjwoman (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3aYJmvpvVS/?igshid=1r3c1502rfb19

Khabib Nurmagomedov defend his belt against Dustin Poirier this weekend. One of Khabibs favorit techniques are to triangle his opponents legs and then deliver Ground'n'Pound until they break. Of course I cant hit in BJJ, but the same technique are very effective to stifle some one. We call it "the mermaid"...Moa didnt enjoy it as much as I did. 😂 #bjj #themermaid #graciebarra #bjjcontrol #bjjtechnique #bjjproblems #bjjvideo #bjjsparring #brazilianjiujitsu #jiujiteiros (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B2FOGx3A7Ex/?igshid=4l7ggk5i0eou

There is a new video on my channel where I narrated a sparring session. Check my bio for the link. 👌 . . . #bjj #johlor80 #jiujitsugirls #bjjaddict #jiujitsubrasileño #bjjpartner #bjjlife #bjjsparring #bjjteaching #teaching #martialartsathletes #martialsarts #bjjover40 #jiujitsuteiras #jiujitsufamily #jiujiteiros #brownbelt #whitebelt #martialarts_worldwide #martialartsgirls (at Umeå, Sweden) https://www.instagram.com/p/CaS1ZDIs_6Z/?utm_medium=tumblr