FREE Self-Defense for Women tomorrow at 16:00. Welcome! . . . #backaumea #selfdefense #bjjvideo #Selfdefenseforwomen #bjjproblem #woman #kvinnorsrättigheter #jiujitsugirls #empowerment #womenofbjj #womenempowerment #självförsvarförtjejer #självförsvar #shejitsu #umea #umeasjalvforsvar #umeå #kampsport #självförsvarförtjejer (på/i Umeå, Sweden) https://www.instagram.com/p/CTr4c5zDzcL/?utm_medium=tumblr

We are so happy to be able to open up for our Self-Defense classes again!! Every Sunday and always for FREE! 🥰🇸🇪💯 We will start next Sunday on the 5th of September. . . . #bjj #Selfdefenseforwomen #johlor80 #selfdefense #jiujitsugirls #bjjgirls #empowerment #bravewomen_ #empowermentforwomen #umea #umeå #umeasjalvforsvar #självförsvar #självförsvarförtjejer #bjjselfdefense #jiujitsuselfdefense (på/i Umeå, Sweden) https://www.instagram.com/p/CTH7DFKjgGt/?utm_medium=tumblr

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

The girls just being silly at the Self-Defense Class last semester. But still a solid take down. Also got to give props for the acting here. ❤👌😂 #takedowntuesday #tdt #bjj #bjjtakedown #Selfdefenseforwomen #selfdefense #jiujitsugirls #johlor80 #empowermentforwomen #umeasjalvforsvar #umea #jiujitsuteiras #bjjgirls #bjjproblem #bjjlife #bjjlaugh #bjjladies (på/i Umeå, Sweden) https://www.instagram.com/p/CCWeKA_pWhD/?igshid=2mux434f5kc5

Dressed in our new gi's with the Backa-logo. 😀 Awesome stuff from @summosports Visit @umeasjalvforsvar for more about our selfdefense #bjj #backaumea #fitness #johlor80 #team #ourteam #jiujitsugirls #jiujituforeveryone #Selfdefenseforwomen #självförsvar #umeasjalvforsvar #brazilianjiujitsu4life #bjjgi #photography #funny #bjjlaugh #bjjladies #umea #umeå #empowerment #womenempowerment (på/i Umeå, Sweden) https://www.instagram.com/p/CGiReagJew7/?igshid=qor2gy3061iw

We are hoping to be able to start up the classes with Self-Defense for Women again as soon as possible. We have some new stuff for the coming semester and am excited to get to it. Go to @umeasjalvforsvar for more about the Self-Defense. ⠀ #johlor80 #backaumea #selfdefenseforwomen #bjj #umeasjalvforsvar #jiujitsuteiras #womeninspiringwomen #womenempoweringwomen #empowermentforwomen #empowerment #jiujitsugirls #jiujitsuphotography #umea #bjjladies #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CCL3rkxp0Jr/?igshid=13q4akjjsz6a5

..and to put the silliness aside in my last post. We actually had a technique from there that we was filming for our Self-Defense Class against these kind of chokes. ⠀ ⠀ As everyone who trains jiujitsu knows, if you exponse your💪 arms like that you can as well just cut them off and hand them to your opponent. 🔪 #umeasjalvforsvar #BACKAumea #bjj #graciebarra #graciebarrajiujitsu #bjjarmbar #armbar #jiujitsuselfdefence #jiujitsu #selfdefenseforwomen (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4ifi8wpVxj/?igshid=1ava0w0c775w6

Active training are important so you can perform under stress and pressure. The mind need to be tuned to your body so they react as one. The moment you freeze everything can be over. Visit @umeasjalvforsvar for our FREE Self-Defense classes for Women every Sunday. 🇸🇪❗💪⚡🌈 ⠀ #selfdefeseforwomen #backaumeå #fightlikeagirl #bjjproblem #bjj #brazilianjiujitsu #bjjselfdefense #bjjgirls #bjjwomen #bjjlife #jiujitsugirls #jiujitsuladies #womeninspiringwomen #womenempoweringwomen #empowerment #empowermentforwomen #umea #umeasjalvforsvar #självförsvarförtjejer #självförsvar #stoppavåldmotkvinnor #mylifemyway #johlor80 #sparring #selfdefence #Sweden #martialartstraining #martialarts #kampsport #självförtroende (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7_y9jvpjzZ/?igshid=1vcx2o42m1wuj

When we talk about Self-Defense I can as well repost this technique. When some one is holding you down and try to remove your pants it is a great setup for a triangle.⠀ ⠀ #tbt #throwbackthursdag #bjj #backaumeå #umeasjalvforsvar #jiujitsu #trianglenation #brazilianjiujitsu #bjjproblems #bjjselfdefense (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4lKuaaJsh6/?igshid=46dejs3t4xy1

We still hold free self-defense for women in Umeå all year around with a short break during the summer. This was when @moac.g and I was on radio about the free classes we held at the University that year. We have plan for this year too that will be revealed after the summer #tbt #umeasjalvforsvar #selfdefenseforwomen #backa! #umeå #bjj #women #kvinnorsrättigheter #womenempowerment #empowerment #Repost @p4vasterbotten • • • • • GRATIS SJÄLVFÖRSVARSKURS FÖR KVINNOR PÅ CAMPUS ✋ För att få fler kvinnor att kunna försvara sig i olika situationer anordnar Umeå studentkår självförsvarsträffar tillsammans med den brasilianska jiu-jitsu klubben Gracie Barra. ✋ –Vi försöker ha en helhetssyn på självförsvaret där målet är att ta sig ifrån situationer som känns obehagliga eller farliga, säger Moa Karlsson Gustavsson. ✋ @umeasjalvforsvar @umeastudentkar (på/i Umeå, Sweden) https://www.instagram.com/p/B0obS-eg_-X/?igshid=1h9nv7i4ibm6s

@studentofbjj posted awhile ago about shrimping and how important that move is in BJJ and grappling. I would say that shrimping together with doing bridges are the two most important core moves in our sport. This also gives a good hint on how important hipmovents are, but also how importent controlling the hips are if you want to nullify some one. #Repost @umeasjalvforsvar • • • • • We showed the defense earlier when some one was sitting on top of you.🔑 It is a tricky situation and the key is how to bridge🔑 Here Moa gives a more indepth instruction on how to do the bridge. If you scroll 📲 you can also see a replay of how the 🌉 is used with someone actually sitting on you. #umeasjalvforsvar #bjj #selfdefenseforwomen #selfdefense #getthefuckoffme #empowermentforwomen #empowerment #självförsvarförkvinnor #självförsvar #umeå (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B1bRf4yCKYt/?igshid=izenysxu39fj

A sneak peak on what to come on this sundays Self-Defense Class. @umeasjalvforsvar have Self-Defense Classes for women for FREE every sunday. . . . #bjj #jiujitsugirls #johlor80 #jiujitsuladies #Selfdefenseforwomen #selfdefense #empowerment #kampsport #shejitsu #empowermentforwomen #shuva #keralatourism #umea #jiujitsuteiras #fightlikeagirl #jiujitsubrazilian #bjjpartner #bjjladies #fitness #bjjsweden #självförsvar #självförsvarförtjejer (på/i Umeå, Sweden) https://www.instagram.com/p/CUNlUorDWe1/?utm_medium=tumblr

We will soon again kick off our Self-Defens-classes for women. We have practised some more ground based stuff for this semester. Checkout @umeasjalvforsvar if you are interested. #bjjproblem #Selfdefenseforwomen #selfdefense #backaumea #umeåselfdefens #umeåsjälvförsvar #umeå #umea #bjj #bjjgirls #jiujitsugirls #bjjladies #kvinnorsrättigheter #kvinnor #empowerment #empowermentforwomen #fightlikeagirl #fightforyourright #jiujituforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CD12CqopZ6K/?igshid=1f8n7smyg8qer

This Sunday we started up our Self-Defense Classes for this semester. Always exciting times and a thing I really enjoy to be a part of 👌💪🇸🇪♥️ #Repost @umeasjalvforsvar • • • • • We provide free Self-Defense for women every Sunday at 16:00. The classes will always be FREE of charge and something we want to give to the community.⠀ ⠀ #selfdefenseforwomen #bjj #girlsingis #selfdefense #BACKAumea #jiujitsugirls #jiujitsuselfdefense #bjjselfdefense #martialartstraining #womenhelpingwomen #womeninspiringwomen #womenempoweringwomen #empowermentforwomen #stoppavåldmotkvinnor #helpeachother #bravewomen_ #strongwomen #martialartslife #bjjladies #bjjgirls #bjjhelp #umeåselfdefens #jiujiteiras #hearmyvoice #johlor80 (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B71md_PplVY/?igshid=qc1zlt0xl8kb

Our selfdefense aim to help women and empower them. Not only to help themself, but to help others. I dont believe it take super powers to become heroes, I believe we all can be heroes if we stand for something we believe in. #Repost @umeasjalvforsvar • • • • • To all women empowering women around the world. #selfdefenseforwomen #BACKAumea #selfdefense #womenhelpingwomen #womeninspiringwomen #womenempoweringwomen #womenempowerment #bjj #martialartstraining #martialartslife #girlsingis #gripbreaks #grappling #bjjphilosophy #bjjart #inspiringwords #withintemptation #withintemptationfanart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5x_Z_XJXDH/?igshid=1lj0jzfrn3wsa

BACKA will be holding a Self-Defense Class in Örnsköldsvik on the International Womens day. Every girl and women over 14 years old are welcome. We will take a small fee, but that will also include fika. 😉⠀ ___________⠀ ⠀ Självförsvar för tjejer! 💥🥊 Ta med din mor, dotter, syster, vän och kollega till en inspirerande, lärorik lektion i fysiskt och mentalt självförsvar! ⠀ Åldersgräns: 14+ ⠀ Träningen kostar 20kr/person inkl fika! ⠀ Arrangör och samverkan: Soldotter, ABF Örnsköldsvik och @umeasjalvforsvar ⠀ Internationella Kvinnodagen ⠀ Söndagen den 8/3 kl 9-12⠀ Plats: Gnistan Folkets Hus, Örnsköldsvik ⠀ VÄLKOMMEN! 💛⠀ ⠀ Illustration: @mariahenrikss.on ⠀ #övik #örnsköldsvik #västernorrland #självförsvarförtjejer #självförsvarkurs #soldotter #abfvästernorrland #abförnsköldsvik #gnistanfolketshus #backaumeå #graciebarraumeå #kvinnokamp #bjj #selfdefenseforwomen #selfdefense #womenempoweringwomen #womeninspiringwomen #womenempowerment #womenofbjj #bjjumeå #johlor80 #jiujitsu #girlpower #fightforyourright #fightlikeagirl #bjjjourney #helping #bjjteaching #internationalwomensday Reposted from @sister.shotgun (på/i Folkets Gnistan Örnsköldsvik) https://www.instagram.com/p/B9BEsdVgtqj/?igshid=d091p5m50w8j