Sunday was my active recovery day. Back at it.. run 6.5 miles Then rest 5 mins • • 4x -30 sec hollow rocks -3 left arm Turkish get ups -3 right arm Turkish get ups -100m left arm OH carry -100m right arm OH carry • • #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

Compete with yourself #Bebetterthanyourself #bebetter #BeBetterThanYesterday #bebettereveryday #bebettertoday #bebetterthanyouwereyesterday #bebetterdobetter #bebetter45 #BeBetterAsHumans #bebetternotbitter #bebetterthanme #bebetterYOGA #bebetterthenyesterday #BeBetterAdvisors #bebetterthanyourexcuses #bebetterthanyestetday #bebetterbestronger #bebetterinbed #bebetterhuman #bebetterdobetterpurposefully #bebetteratwhatyoulove #bebetterbusiness #BeBetterWorld #bebetterversionofyourself #BeBetterToYourself #bebettertodaythanyesterday #bebetter52 #bebetterthenyouwereyesterday #bebetterchallenge #bebetterbehealthy https://www.instagram.com/p/CFTSK-sg3iC/?igshid=13n0hloe36u5

Be better than you were yesterday. #bebetter #bestronger #bewise #goals😍 #bebetterthenyesterday #beyourbestself #BeInspired #believeinyourself #persevere #getenergized #saturdayvibes

A little motivation #lovethehaters #welcomedoubters #provethemwrong💯💪 #noteveryonematters #bebetterthenyesterday #strength #let2018beyouryear

Save our children Bu @ellyrisman is the best #istandwithellyrisman #parenting #ayahbunda #suamiIstri #parenthink #polaasuh #suami #istri #parent #belajarhijrah #belajarsolehah #bebettermuslimah #bebetterthenyesterday #bebetterthenbefore

#thenevergiveup_official -------------------------------------------------------------------------'------- #bebetterdobetter #bebetterthanthat #bebetter #bebetteryou #bebetterme #bebettereveryday #bebetterthanstock #bebetterforyou #bebetterbestronger #bebettertogether #bebetterthanyourself #bebetter52 #bebetterzewachodakowska #bebetterthantoday #bebetterhere #bebetterthanthegap #bebettertoday #bebetterthanyesterday #bebetterthantheirparents #bebetterthanyouwereyesterday #bebetterdaily #bebetterperson #bebetternotbitter #bebettertomorrow #bebetterthenyesterday #bebetterbecomethealpha #bebetterhumans #bebetterthan #bebetternow https://www.instagram.com/p/B6R-jWRggZ9/?igshid=h7j14yjklr6t

A strong woman knows how to keep her life in line. With tears in her eyes, she still manages to say, “I’m fine.” #MondayMotivation #HappyWomensDay #BestFriendGoals #FinshStrong #FridayMotivation #SaturdayMotivation #SundayMotivation #FutureIsBright #TuesdayThoughts #WednesdayThoughts #quotesoftheday #Accomplished #SaturdayThoughts #SundayThoughts #MondayMorning #StrongerThanEver #WednesdayMorning #ThursdayMorning #BeBetterThenYesterday #SaturdayMorning #UnStoppable #KeepPushing #TuesdayMood #WednesdayMood #NeverGiveUpOnYourDreams #FridayMood #SaturdayMood #BeYourOwnHero #MondayBlue #FridayFun

Raise your vibration. Erase hate with love. It's possible. Anything is possible!! #nomorehate #live #love #wakeup #hateisugly #nokillzone #peace #peaceandlove #raiseyourvibration #bebetterthenyesterday #iwanttoliveinpeace #tiredofthiskilling #aromally #lovethyneighbor #lovethyself #nomorebullies

There is are different progressions to exercising. Both these ladies are working their triceps. Both working on increasing strength. Using the bars from the floor with knees bent is great for beginners to intermediate athletes or using the rings with a resistance band can be used for beginners to intermediate athletes also. Which would you prefer?? And Why?? - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber

Let me introduce the ONLY person that can make you WELTHY, HAPPY, & literally give you everything you ever wanted. Look in a mirror & say HELLO !! #BetterDaysAhead #LessonLearned #MovingOn #WalkAway #Growup #SomethingToThinkAbout #RiseAndShine #MorningVibes #HomeBasedBusiness #RelationshipMarketing #Directsales #LiveHappy #FinancialIndependence #FinancialPlanning #PlanningAhead #BestFriendGoals #FinshStrong #Welldone #Entrepreneurial #beach #look #nice #FutureIsBright #RichDadPoorDad #quotesoftheday #Accomplished #TeamWork #GreatJob #StrongerThanEver #BeBetterThenYesterday (at Mount Pleasant, Ontario)

Hitting the legs today before teaching HIIT... - - HIIT was a good sweat pool. It wasn’t easy especially doing legs earlier. - - Today’s HIIT: AMRAP 9 mins - -10 push ups -15 devil press -20 sit ups Rest 1 min AMRAP 9: -6 jump lunges -9 DB thrusters -12 KB American swings 2 rounds 💪🏼😅💪🏼🙌🏽 - - - #hiit #legsarejelly #deadlifts #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

@kgam0505 will beat her time in her next marathon 💪🏼 - - - Pulse Hiit class was rocking this morning. 4x 1 min sprint on treadmill Then 6 rounds 45:15 -push ups -DB chest press -death squats -MB slam to burpee -hollow holds flutter kicks Rest 30 sec before praying circuit - - Extra work - Run 3 miles - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber (at Bergen, New Jersey)

#quoteoftheday - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber

Happy Hump Day.. • • Think about this #quoteoftheday for a moment. If you wake up in the morning with negativity, with disgust about yourself. All thoughts are related to who You Don’t Want To Be..Then you will become the person you don’t want to be. If you start your day with a positive attitude. A mind with positivity. A goal setter and great affirmations, your goals will come true. Your dreams and wishes will come. They will happen. Have the discipline to work hard, to fight for what you believe in and continue to put in the work, they will come. Giving up is NOT AN OPTION!! Be the person you hope and want to be! - - - #beginthedaywithpostivity #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber

#quoteoftheday - - Be the person you want to surround yourself with - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber

Emotional morning for this mama. Last year I couldn’t snatch more then 95# or even squat snatch at that weight. I have to say I’ve learned so much from last year and one being “Patience”! The constant work on strengthening my lats, core and increasing mobility exercises for my tight hips has been proven to me. I certainly believe in myself more. I believe I CAN and I WILL. Now working on New goals for 2018! Second half of the morning is watching my son perform in his holiday show. He had me in tears. ❤️ Today’s WOD: Warm up: 3x -50 singles 10 double unders -3 high pulls -3 power snatch from the knee -3 squat snatches Strength: 8x 1 @ 100# -55# -65# -75# -85# -95# -100# Metcon: For Time -Row 1500m -150 double unders -15 thrusters @100# Finished 13:05 😢 - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber @crossfitignite (at CrossFit Ignite)