#ankle foot orthotics | Explore Tumblr Posts and Blogs

perplexingluciddreams · 4 months

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I have set new record for how many times walking!! 6 times!! I do it today AND yesterday 🙌🏻

We have open-plan downstairs, so from front window to back door of house, it is possible to walk through all the way.

When I do walking, I go all the way from front to back of house. Mum or Dad stand near back door and count a new number every time I go to them and do high five! So, one "lap" is actually two times of walk length of house!

I get better at tolerate the braces I think, even though it is still sore pressure in a few spots. (Especially left foot outside heel).

I also walk faster I think, and better rhythm of moving. Left leg always very tired afterwards!! (Because left side is weak side).

I am proud, I try so hard 😄

#words from my head #afos #ankle foot orthotics #leg braces #orthotics

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disabled-dragoon · 1 year

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Hey heres tip for anyone who's new to using AFOs*:

*ankle foot orthotics/splints

Wear thick socks!

I've had to deal with these bastards since I was 14 and I can say, personally, that thick socks have been a god send.

It reduces rubbing, keeps you warm and honestly I think it just feels nice!

If you shop in the women's clothing section and are struggling to find any decent ones (idk why decent socks are so hard to find??) consider having a look at the mens. I can't guarantee, but you might be able to find a decent boot or sport sock. And sometimes for cheaper!

Or thermal socks!! Cannot recommend thermals enough. Winter is coming and cold cramp in AFOs is just plain evil.

Be prepared!

#obviously I know its all down to preference etc etc #but Idk someone might find this useful #disability #disabled #actually disabled #disabilities #afos #ankle foot orthotics #hereditary spastic paraplegia #mobility aids #mobility aid user #socks #splints

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charterstowers · 1 day

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Knee Pain in Charters Towers

Knee Pain Clinic in Charters Towers. At Charters Towers Podiatry, we offer specialized treatments for knee pain, tailored to your needs. Our dedicated team is committed to providing effective solutions to help you find relief and get back to enjoying life without discomfort.

For More Info :

Address - 60 Hackett Terrace Charters Towers 4820

Mobile No. - +61-0416057103

Email Id - [email protected]

Facebook - https://www.facebook.com/people/Ians-Podiatry-Townsville/100057482348656/

Instagram - https://www.instagram.com/ianspodiatry/

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ianspodiatry · 1 day

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foot and ankle clinic Thuringowa Central

Welcome to our leading Foot and Ankle Clinic in Thuringowa Central. Specializing in Sports Podiatry, Ian's Podiatry is your go-to destination for comprehensive foot and ankle care. Our skilled team is committed to keeping athletes of all levels performing at their peak. Trust us for personalized solutions tailored to your needs.

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badmintonstorefan · 11 months

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#Best Shoe Insoles #Top Quality Shoe Insoles #Yonex #Victor Sport #Nydhi USA #foot insoles #orthotics #high arch #flat arch #plantar fasciitis #knee pain #ankle pain

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my-autism-adhd-blog · 11 months

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Hello everyone,

I found an interesting article that talks about posture and gait in people who have ASD. According to this article:

Proper alignment of bones and joints is essential for stabilizing body motion during standing and walking. People with ASD have a reduced perception of their body movement or shift relative to their own postural orientation and equilibrium. At the clinic we often hear of issues such as fatigue, awkwardness, clumsiness and instability of their foot, ankle and hip joints.

When we assess people with ASD at our P&O clinic (“P” for Prosthetics and “O” for Orthotics) it becomes clear that foot and ankle issues are interrelated, both affecting and being affected by overall body posture. Some patients exhibit a decrease in dynamic control of posture in standing, walking and, at times, even in sitting.

They go over the following characteristics:

Toe walking

Leg length discrepancy, which causes the individual to frequently lean on one foot

Disrupted and collapsed foot structure

Kyphosis (a curved spine), collapsed chest, dropped shoulders and even scoliosis

The full article will be below for those who want to read through it:

Autism and Gait

#autism #actually autistic #autism & gait #autism information #autism study #posture and gait characteristics #feel free to share/reblog #if you’re neurodivergent feel free to reblog

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thesealfriend · 2 months

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Invisible Aids for Invisible Disabilities

How many mobility aids are in this photo?

Most abled people will say 1 - the walking stick/cane (am aware these mean different things in different branches of English but I can't remember the specifics).

Some more astute people, especially other disabled people, will note the glove too (especially if I could take a photo showing I only have one on my stick hand) - I can use the stick comfortably enough without it, but the extra grip and padding mean it's more comfortable to use for longer, even on days when my wrist or shoulder are acting up.

But the thing in the photo (and overall) that makes the most difference to my ability to exist and move and not be in pain isn't even something obviously injury/disability-related but hidden, like knee or ankle braces under my jumpsuit - it's the boots.

I bought these things for £45 off Vinted, a fraction of their value as military surplus goretex combat boots. They're not from a shop specialising in supportive footwear, or recommended by a doctor, they're just really good boots that give me more ankle support (and thus also help my knees and hips) than any other shoes I've ever worn.

Since I bought these boots, I've barely needed to use my stick, and definitely not enough for it to worsen my arm issues, which is fantastic. It's also one less thing to hold and carry (it's my mum's old NHS one which is the only one I've found that's tall enough and can be held comfortably, but unfortunately isn't collapsible) and for my ADHD ass to leave next to the checkout by accident (because I've stopped hurting in the time I've been able to stand still and stretch and thus have forgotten it exists).

It's also one less signifier to the outside world that I'm disabled. Because people that don't know me are much more likely to see me without the stick than with these days, and people who do are going to see how much less I'm using it and think I'm doing better, as opposed to feeling exactly the same but for different reasons.

My wonderful partner got me this excellent badge a few months ago and it's definitely helped when it comes to like, public transport - people will still not tend to notice it and Offer me a seat, but they'll at least see it and be polite if I either ask them for a seat or if I'm asked to move because I look young and healthy:

But it's about 2 inches across and while it's brightly coloured it's not quite the same instant and at-a-distance signifier of "hey I'm in pain/struggle with mobility" as my walking stick does, especially since I wrapped the latter in glittery UV-fluorescent caution tape (mostly for aesthetic reasons but also because I frequently take this thing clubbing/to gigs and I don't want it to be a tripping hazard). For a while, I was using the stick on everything but my best days, now I'm only using it on my worst (or when I'm expecting a flare) and the badge has actually become necessary to point out "hey I'm still sore" instead of just a nice additional note.

I don't actually know where I was going with this, it's just interesting to think about how by making things easier for myself on one axis, I'm shooting myself in the foot (heh) on another. And maybe useful to remind other disabled folk that whatever you use to make life easier, whether it's a product designed for accessibility (mobility aids, grips for tools, orthotics and braces etc) or just a really good pair of boots and a comfy glove, that is something that's necessary for you to live your best life and you should never feel bad for requiring access to it. 💜

#disability #you can tell the weather's better cause I've got the mental space to write Actual Blog Posts lmao #id in alt text 💜

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kleiner-welpe · 9 months

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aaaaAAAaaaa Commissions!!!

Kinda nervous about sharing these here, but but but @cutiecorner did such an amazing job on these Commissions that I wanted to put these here! They've been super accommodating with everything, and even drew mobility aids as some other artwork I've ordered from them had my S/I wearing Ankle-Foot orthotics (which are a pain in the butt for me to draw personally! Curse you, 90 degree angles!) and well... I've fallen down the Call of Duty rabbit-hole hehehe.

Pls, I cannot look at König or Ghost without imagining how amazing those two would be as caregivers.

You cannot tell me they wouldn't use any excuse they could to carry around their kiddo. Especially König. You'd have to run to keep up with that giant's strides so his kiddos get uppies constantly.

#oooowoooo's (Ich Spreche Dinge)#cod könig #cod ghost #Call of Duty agere #Call of Duty s/i #amazing commissions!!!#Seriously Mouse I CANNOT thank you enough!!!#agere art #pet agere #Tagging that because I'm Puppy hehehe #agere commissions

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cpunkwitch · 1 month

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A list of mobility aids.

Because listing calms me.

Just listing, no other purpose, feel free to comment to add

og creation date: feb 29th

Animals:

Guide dog

Mobility assistance dog

Braces:

Arm brace, ankle brace, arm splint, ankle-foot brace

Back brace

Foot brace, foot orthotics, foot orthoses

Hip brace

Knee brace, knee splint, knee-ankle-foot brace

Leg brace, leg splint

Spinal orthoses

Wrist brace

Canes, crutches and walkers:

Adjustable cane, axilla crutch

Crook cane, crutches, crosstour rolling walker

Derby cane, drive nitro rollator, days two button walker

Eva support walker, elbow crutch

Foldable cane, fritz cane, folding walker, forearm crutch

Gait trainer, gutter crutch

Hemiwalker

Knee walker

Lofstrand crutch

Palm grip cane, pediatric walker

Quad cane

Rollator walker, rolling walker

Single tip cane, seat cane, standard walker

Trolley walker

Underarm crutch

Walking stick, walker

Bariatric cane, bariatric walker

Chairs:

Bariatric wheelchair

Electric wheelchair

Lightweight wheelchair

Mobility scooter, manual wheelchair

Power chair, pediatric wheelchair, portable stair climber

Reclining wheelchair

Sports wheelchair, standard wheelchair

Transport Wheelchair, tilt wheelchair

Prosthetics:

Electric prostheses

Hybrid prostheses, hip disarticulation, hemipelvectomy prostheses

Myoelectric-driven prostheses

Prosthetic leg/arm/hand/foot/finger/hip/knee, partial foot prostheses, prosthetic interface, passive prostheses, partial hand prostheses

Shoulder disarticulation

Transfemoral, transhumeral, transtibial, transradial

edit: march 28th

stopping this here because this list is stupid, help me make a better one?

#disability blogging #mobility aid user #mobility aid #mobility aids

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perplexingluciddreams · 16 days

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Appointment was fine, Mum says I did well and get gold star 😁.

New doctor was nice (and also loud, lucky for noise cancelling headphones!), he was efficient and it was a fast appointment.

No big problem I think. I didn't really know what is going on, I just follow instructions to move certain position so he can examine me. And coped well with the touching.

I didn't really process what he said, but it doesn't seem bad. Luckily the discomfort I had with it seems to calm down a bit now, so less upset about it. (Not want to explain details for this one, it is just random small thing mostly unrelated to any other health/disability stuff).

I am tired now but I coped well and I am not back in crash again I think! So that is good, lucky for appointment so quick and small wait time. I rest in bed now.

I got chocolate 😄 (Ask Dad for it and he make a joke about who gets the chocolate. He always jokes about eating my chocolate or sweets every time I get some, even mimes stealing it 😂 makes me laugh!).

I did walking the whole time (obviously sit down breaks in between for in car and waiting room and chair in appointment room, but walked between, hold Mum's hand 😊). I am proud.

Even if walking hurts knees a lot because bad joint alignment because can't wear AFOs because pressure-pain. But appointment on Wednesday is for orthotics so we will see what they say. Don't know if they can really do anything to help or give me what I need for my AFOs... I have doubt about that. (Especially because this is already second pair I have from them and still not able tolerate). But wait and see. 🤷🏻‍♂️

#words from my head #afos #ankle foot orthotics #leg braces #medical appointments

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disabled-dragoon · 2 years

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You know I used to feel self conscious about the way my splints stuck out of my pant legs but I think at this point I've just accepted that they will forever look like sharpened parsnips

#I do not like it but eh #what can you do #disability #hereditary spastic paraplegia #afos #ankle and foot orthotics #splints

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charterstowers · 1 day

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Your Ultimate Guide to Finding the Best Heel Pain Clinic in Richmond Hill: A Comprehensive Overview

Are you constantly battling with excruciating heel pain? Does every step feel like a struggle, making even simple tasks seem daunting? If so, you're not alone. Heel pain is a common issue that affects countless individuals worldwide. However, finding the right heel pain clinic can make all the difference in your journey towards relief and recovery. In this guide, we'll explore everything you need to know to locate the best heel pain clinic in Richmond Hill, with a special focus on Charters Towers Podiatry.

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ianspodiatry · 1 day

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How to Find the Best Foot and Ankle Clinic in Thuringowa Central: Your Comprehensive Guide

When it comes to our health, especially matters concerning our feet and ankles, finding the right clinic is crucial. Whether you're suffering from a sports injury, chronic pain, or simply seeking preventive care, choosing the best foot and ankle clinic in Thuringowa Central is essential for your well-being. In this comprehensive guide, we'll explore the key factors to consider when searching for the ideal clinic, ensuring you receive top-quality care tailored to your needs.

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berenwrites · 1 month

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I have my new legs!

Well I have my orthotics, at least, which makes my legs feel like they are new. I also have new shoes to go with them - the most expensive shoes I have ever owned 🤣 - they're Italian!

This is my left leg in the orthotic. Couldn't get a decent angle on the right one 😆. The orthotics are carbon fibre and support my ankle and give my heel something to stand on, since my foot is at a permanent 50ish degree angle.

I put the tube bandage on as a test, and don't have one on the other side and have quickly come to the conclusion it's entirely unnecessary. Might invest in some long socks though, just because that would be fun.

This is the left one without the shoe.

As you can see they also make my foot longer to a) fit in the shoe and b) assist with my stride pattern.

The shoes are great because they just do up via the little knob on the side and the back comes down like a tongue so I can get the orthotic in much more easily.

The orthotics make me so much more stable and support everything. They also make me at least an inch taller 😆. I've always been about half an inch taller than my twin, but now I can lord it over her 🤣.

Now I have to wear them for the next 4 weeks or so, see if I have any problems and go back to LOC to make any adjustments. Jack, my consultant, was awesome - we were there for 4.5hrs yesterday and he made loads of adjustments already.

My only real issue is my big and little toe on my right foot rub on the shoe, so going to have to figure out how to stop that. My big toe is right under part of the adjustment to fasten the shoe, unlike on the left one (the joys of having feet that are on at slightly different angles and where my ankles only move a few millimetres in either direction).

It is quite amazing the difference they make. I don't need my crutches at all so far (we will see about out of the house later on). Although I have discovered that if I get up some speed, stopping is a little more tricky - almost walked into a door when going across the old dining room towards my office 😆. It's a bit like walking down hill too fast.

Oh and standing up from the loo is somewhat entertaining, because it's lower than a normal seat 🤣🤣🤣.

The coming weekend will be a good test since it's Easter Sunday and we're having everyone round to our place for lunch, so there will be lots of standing and cooking.

I was worried that they might make sitting down at my desk uncomfortable, but it is the opposite - they make it a lot more comfortable. They prevent any pressure on my ankles and encourage me to sit up straighter. Not an outcome I had anticipated.

Now I just need to practice getting them on and off.

#personal #orthotics #disability

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homo-taylorsversion · 6 months

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SMALL VENT

I have cerebral palsy. (And autism but that's unrelated right now.) And I'm in frequent pain. Literally, if one part of my body isn't hurting, another one is. I also struggle walking. Extremely clumsy and have a "limp" of sorts, always falling over. So, I've been thinking about something. I want to start using forearm crutches to help with that. So I can get around easier, especially on days where I'm in more pain. And/or AFO'S. (if you don't know what those are, their ankle foot orthoses. A brace that helps improve or correct lower limb issues by providing support to the limb, improving alignment, controlling motion, minimizing pain, and correcting or preventing the progression of deformities. 'boston orthotics and prosthetics')

But there's a few problems with this... I struggle with internalized ableism and self consciousness. But then there's the fact about doctors. I haven't been to a doctor's appointment for almost 6 years related to my cerebral palsy. (Though I'm supposed to too make sure it's not affecting anything else in my body). And on top of that, I'm in a completely new state so I'm not sure if they can get my records or how to ask the new one (once I actually see one) about it, because I've never asked for help about it before. I don't know how to bring up that I was forearm crutches and/or AFO's. That I know I need them.

#cerebral palsy #autism #autism spectrum disorder #cronic pain #physical pain #afos #forearm crutches #mobility aid #disabilties #living with disability #disabled #queer disabled #small rant #small ramble #movement disorder #small vent

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mod2amaryllis · 6 months

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Did the ice bath help?? I have super high arches and despite custom prescription orthotics and additional high arch insoles, I still have sooooo much foot pain after just one or two hours of standing. And I work in a warehouse so like vet tech I can't really sit down. Would loooove to hear anything that you've found helpful - never heard of an ice bath but kinda wanna try it now...

it absolutely does, but works best when you're committed to resting and ICE, aka ice, compression, elevation. i should probably do it more often but when the pain gets like unbearable, I'll suffer the hell of an ice bath up to my ankles for 15 wretched minutes, then put on a brace and put it up for the rest of the night (like lay flat on the couch with foot up on the headrest).

my chronic foot pain has just been getting worse exponentially with age. the ice bath is like,, you're giving the inflammation a jolt. it's temporary relief, yes, but if you're lucky enough to have a weekend where you can do it repeatedly and stay off your feet, it can actually take you a loooong long way.

#there was a period of time i was hobbling around everywhere barely able to walk #so i committed a weekend to very strictly stay off my feet. started with the ice bath. and that specific pain went away.#to my understanding feet are so hard because most of us have to use them constantly. so any injury doesn't heal easily.#m2a #m2answers #and disclaimer: i don't have high arches. still hope this can help you. :/

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