#and even just young kids have had in their classrooms and theraputic spaces had | Explore Tumblr Posts and Blogs

system-of-a-feather · 1 month

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BTW if you think calming corners, sensory rooms, and other forms of dedicated spaces to handling overload, anxiety, or intense emotions in your house is something only for kids - or even worse - only neurodivergent kids, you are largely denying yourself a very helpful resource based on social norms.

Having a space dedicated to being safe and with easy access to things to help lower overstimulation and calm intense internal experiences is something that everyone can benefit from having

Not just kids

Not just neurodivergent kids

Not just neurodivergent adults

Not just mentally ill adults

Everyone - even the hypothetical person with no mental illness or physical disability

There is nothing "immature" about having spaces organized to make your difficult times easier to handle and I think everyone should consider dedicating maybe even just a shelf or corner in their place to having an abundance of self care resources

Self care is not a limited resource and not something that you have to be "bad enough to have"

If you think its a good thing for parents to provide their kids with rooms / spaces dedicated to different ways they can self regulate, then you should agree that if you are also dealing with any levels of difficulty self regulating, that it should be a good idea and good thing to provide yourslef with rooms / spaces dedicated to ways to help you self regulate

Children and adults both have emotions and life experiences that are hard to regulate / handle and both need ways to relax and calm down

Self care, sensory rooms, and coping / calming corners are resources that can help both children and adults with those difficult moments

#alter: fei #alter: riku #as someone who just realized that I don't need an office (ie the socially normal safe space that I used to have)#and instead could just have what all my neurodivergent kids have #and even just young kids have had in their classrooms and theraputic spaces had #and that it worked much better and there was no reason - other than the implications of mental illness and thus social stigma of having one #as to why I didnt just have one #and i am zero percent regretting it this is so much better for my mental health #actuallyautistic #autism #adhd #actuallyneurodivergent #actually neurodivergent #actually did #actuallydid #dissociative identity disorder #ptsd #self care

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