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#NO EQUIPMENT LEG WORKOUT

rubixcubi · 1 month

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Sometimes I see other peoples self inserts and sonas that are way different from their real selves, like alien abominations with several limbs and eyes n stuff, and I’m like oh that’s great!

But when do it I feel cringe. Like. Typical little boy drawing himself with muscles and a few extra inches of height. EuGH.

I just want him to look masculine 😭

#it’s because I’m TRANS #I’ve been wanting to start working out for a while #but idk where to start #i used to have the SLIGHTEST bit of muscle in my arms when I was in marching band #daily stretches and workout routines #but lost it when I quit #i cant hit the gym bc I don’t have a car yet #and the exercise equipment at my house is all for legs #I HAVE ENOUGH LEG #I NEED ARM #anyways

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technicallyhappyarcade · 10 months

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Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

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gymequipmentoutlet · 4 months

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Shop our collection of cross over and functional trainer machines at https://gymequipmentoutlet.com/.../crossover-and.../

#workout #gym equipment #fitness equipment #gym #fitness #gym body #gym bros #gym motivation #gym rat #gym life #gymlife #leg day #healthy #powerlifting

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ifastfitness · 4 months

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Leg Day Workout Women: Only One Dumbbell is Needed

Welcome to the ultimate leg day workout for women!

#home workout #fitness equipments #dumbbell workout #leg workout

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fitnessmantram · 10 months

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Men Gym Home Workout || Home Abs Workout || #absworkout #gym #gymworkout...

Exercising at home is equally effective. A gym has a dedicated space, but training at home is more flexible and more efficient. It all depends on how you use your time and equipment to maximize your efforts.

Read More : 10 Trendy Ways To Improve Your Fitness

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long-live-astronerd-ghost-king · 17 days

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DPXDC prompt. Nanny Wilson

Little Danny is almost lost in the mall when his parents suddenly run too fast in an attempt to catch up a ghost that their equipment has detected. Young Fenton is not a crybaby at all, but being alone without daddy and mommy is a little scary, so he begins to whimper and run around, trying to find familiar features in the blurry figures around him. Finally, he bumps into the thigh with a gun. It doesn't look much like an ectoblast, but dad is always inventing something new, so Danny quickly hugs this leg as hard as he can and begs loudly.

Danny: Daddy! Don't leave me! Slade: What the hell… Boy, I'm not your dad.

Danny blinks a few times and realizes that this man really doesn't look like Jack.

Danny: Oh. I'm sowwy. Can you help me find my daddy?

Slade: What makes you think I'm going to do this?

Danny: You have a gun and dad has a gun, so you're good. Are you here to hunt too? Slade: Something like that...What's your father's name, kid?

Jack: Danny! There you are!

A huge figure in a hazmat suit rushes towards them and Danny notices that his new friend is hastily hiding the weapon. To cheer up the man who is obviously meeting Jack Fenton for the first time, Danny smiles broadly. Dad may look scary, but he doesn't steal other people's toys.

Jack: Oh, thanks for looking after him. Our goal turned out to be too fast and we didn't even notice when our boy started to fall behind. Slade: No problem, colleague. Maddie: ? Danny: Kind uncle is also a hunter. Maddie: Oh, that's great! Em, sorry, but is there any chance that you have a time to look after our boy for a few days? We'll pay you well. You see, he rarely trusts people so quickly, and we absolutely do not have time to look for a replacement for our old nanny, and we really need to complete the last project as soon as possible.

Looking at the giggling boy trying to see if there are any other interesting things on him, Wilson decides that this will not be a bad experience in case he decides to establish a relationship with his found daughter.

Slade: All right, I'll take your order.

~~~About ten years later~~~

Danny, who is much more familiar with death than in canon, after being freshly ghosted: Damn, nanny will be so mad at me.

~~~~~ Danny: Hey, Slade. Do you want me to show you something cool? Slade: Not now, kid, nanny is cleaning up. Danny: Yeah, about that. *makes a corpse go through the ground* Ta-da! Can we talk now? Slade at the first second: *Surprised Pikachu face*. Slade when he notices a strange glow around Danny, like from ectoplasm in the lab of the boy's parents: >:( … >:( … >:( Danny: S-stop it!

~~~~~ Slade: And take out the bloodstains from those shirts too, they're my favorites. Danny: Oh dude, have you heard that child labor is illegal? Slade: Whoever doesn't help uncle Slade doesn't get a new knife for Christmas. Danny: Pfff…Now I'm my own weapon, come up with something new or I'll find myself a cooler mentor. Slade: Jackanapes!

~~~~~

When Wilson stumbles upon a distraught runaway Robin, he sincerely tries to take care of him as well as he took care of Danny. Deathstroke is an experienced babysitter, so there shouldn't be any problems with vigilante child being around on his missions. All children love knives, workouts and guns, right? Plus, staying alone when they are upset, as Jazz says, is unhealthy.

~~~~A few days later~~~~

Dick's thoughts: He wants to make me his evil sidekick, oh no! Wilson's thoughts: What's wrong with this kid? Batman so fucked up? Wayne needs to be stripped of his parental rights. I'm calling Jazz.

~~~~~

Wilson, who does not understand that he has been hanging out with Fentons too long, looks with perplexity at Grayson, who's running away from flying pieces of Maddie's pizza, then shoots some pepperoni and sits down at the table. It's going to be a long way. Poor boy.

~~~~~

Meanwhile, Fenton family is visiting Masters for the first time. Vlad tries to flirt with Maddie and then pretends to be good-natured while getting to know Danny.

Danny: I know 54 ways to kill you with this fork. If I were you I think I'd watch my mouth. Jack: He's joking, V-man. Danny: I'm not. Jack: He's just like his babysitter. They have such an unusual sense of humor. I think our boy really likes you! Usually Danny is too shy to talk like this with strangers. Vlad: Babysitter? Maddie: Yes, Mr. Wilson helped us out a lot and often did not even take payment. He's an angel. Vlad: I think I've heard that name somewhere before... Jack: Ugh, I want to introduce you anyway! Danny: Me too. Jack: Great. What about Wednesday? Danny: Dad, uncle might be busy. Let me ask him when he has time to, um, pay your old friend a visit.

#dpxdc #dcxdp #dpxdc prompt #dpxdc crossover #dpxdc prompts #dp x dc #dp x dc prompt #dp x dc crossover

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achievefitnessnowsposts · 1 year

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Fueling Your Fitness: Foods to Eat After Training for Optimal Muscle Recovery and Strength

When it comes to getting the most out of your workouts, nutrition plays a crucial role in helping your body recover and build muscle. Eating the right foods after exercise can help replenish energy stores, repair muscle tissue, and boost overall strength and endurance. In this list, we'll explore some examples of foods that can be beneficial to eat after a workout to help with muscle recovery and strengthening. Incorporating these foods into your post-workout meals can help you optimize your nutrition and get the most out of your workouts.

1 -Lean protein sources: chicken, fish, turkey, eggs, tofu, lentils, or other legumes. These are rich in amino acids which help repair and build muscle tissue.

2 -Whole grains: brown rice, quinoa, whole wheat bread, or pasta. These are rich in carbohydrates that can help replenish glycogen stores in the muscles and provide energy for the body.

3 -Fruits and vegetables: berries, bananas, spinach, kale, broccoli, or other dark leafy greens. These are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and aid in muscle recovery.

4 -Nuts and seeds: almonds, cashews, peanuts, chia seeds, or pumpkin seeds. These are rich in healthy fats and protein, which can help keep you full and provide energy for the body.

5 -Greek yogurt or low-fat dairy products: These are rich in protein, calcium, and vitamin D, which are important for muscle recovery and growth.

Remember to also stay hydrated after exercise by drinking plenty of water or other fluids.

Eating the right foods after a workout can help your body recover and build muscle. Remember that maintaining a healthy and balanced diet is just one part of the equation for achieving overall fitness. Consistent exercise, proper sleep, and stress management are also crucial. By taking care of your body in these ways, you can work towards achieving your fitness goals and living a healthy life.

You will find a variety of fitness equipment, leggings, yoga products, resistance bands and fitness gadgets on our website https://www.achievefitnessnow.com/

#home gym #home gym equipment #exercise at home #yoga at home #workout at home #exercise equipment #resistance bands #fitness gadget #yoga stretches #women's leggings and sport #sauna leggings

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crushmeeren · 2 months

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Bakugou/Fem Reader/Kirishima

Gym Scenario

NSFW one shot — all characters aged up/18+. Move on or block if that bothers you.

Warnings; dirty talk, pussy eating, blowjobs, fingering, squirting, vaginal sex, Eijirou cums inside reader

I was VERY excited to write this and for some reason it became so fucking hard to write. It took FOREVER — I edited, re-edited and re-edited it some more until it became something I’m semi happy with. Cuz fuck me LOL.

Anywho, hope you all enjoy!

•••••••••

“Don’t be such a pussy. You know you can fucking do it, so do it,” Katsuki demands, jaw clenched. Irritation laces his voice.

Unfortunately, the harsh pep talk doesn’t quite motivate you the way he wants.

You know it’s his way of being encouraging, but his efforts fall flat.

“Fuck off Kat,” you bite, panting heavily. “God! I wish Ei was here,” you hiss crossly, gritting your teeth.

Your sweat covered palms slip over your bare knees as you bend in half, desperately gulping down air, heart rate erratic.

Katsuki clicks his tongue behind his teeth, laughing — which sounds more like he’s mocking you, tapping his foot impatiently.

Clearly he’s not offended.

“Why? So he can baby your ass?” He taunts, lifting his chin up. He crosses his arms over his tank top clad chest.

He sits up straight on the workout bench across from you, one leg stretched out in front of him.

You throw him an icy glare, choosing to ignore his jab.

Standing upright, you use the bottom of your muscle tank to wipe off the metric ton of sweat pouring down your face.

The scent of your shirt is overwhelming and gross. Your nose wrinkles in distaste.

You’ve been at the gym with Katsuki for two hours. Two grueling, lactic acid filled hours.

The gym at Eijirou and Katsuki’s agency is relatively quiet and secluded. With all the equipment you could ever hope for.

Naturally, Katsuki woke up deciding today was the mother of all days to work on one rep maxes.

You’re both off work. Ei is out on patrol — so Katsuki can push, bully you into lifting as much weight as he wants.

Katsuki swears it’s so you can’t run to Eijirou with “big ass doe eyes” and a pout whenever you get tired and want to go home.

So, here you are, stuck with Katsuki. He’s already hit a new PR and you’re working on yours. You’ve failed this weight three times already.

You could put your fist through a wall you’re so pissed off.

Your glutes are on fire. Your hamstrings are on fire. Your lower back is on fucking fire.

Still, your boyfriend is ruthless. You’re reaching a boiling point.

“Kaaaat,” you whine, dragging out the A in his name. “I can’t do this today. Please, I just - I wanna go home. I wanna see Ei.”

Tears of frustration start to sting and well up in your eyes.

You sniff, adjusting the strap of your lifting belt tighter, avoiding Katsuki’s gaze.

An exasperated albeit fond sigh hits your ears. You take to fiddling with the hem of your stretchy biker shorts, irritated in your own lack of ability.

It sits in your chest like a lead balloon.

The bench protests as Katsuki rises from his seat. You adamantly stare at a crack in the black mats that make up the floor, shifting from foot to foot.

You listen to his quiet footsteps approaching until suddenly black lifting shoes fill your vision.

Gently, a thumb and forefinger grip your chin. Katsuki tilts your head until you’re meeting his warm yet intense ruby red stare.

You deflate, becoming putty in his hold.

“Baby,” he begins, rough voice infinitely softer now. “You are going to fucking lift this weight. You’re stronger than you know.” He’s overly confident, as normal.

Your lower lip wobbles, heat creeping up your neck and burrowing into your cheeks.

As infuriating as he can be, he’s no doubt your biggest supporter, fan, etc. Not counting Eijirou.

Katsuki’s unwavering belief in you sends goosebumps crawling up your sweat soaked arms. It ultimately convinces you to try again.

Wrapping your fingers around the wrist helping support your chin, you feel his steady pulse thudding.

“One more time and then we can go home?” You ask reluctantly. His lips curl into a smug grin realizing he’s won you over.

Playfully, Katsuki shakes your head side to side, grip tightening on your chin.

“Yeah whatever,” he relents, rolling his eyes. “Ya know, if you hit this, I’ll give you a reward,” he says nonchalantly, trailing his hand down to snake around your throat with a barely there pressure.

“What kind of reward?” You eye him suspiciously. Although, you’d be remiss to deny the anticipation his words bring.

He leans into your personal space, smirking like the Cheshire cat. It gives you a close up of the golden brown freckles dusted across the bridge of his nose.

The air between you sparks dangerously. Warm like the left over embers of a bonfire.

“How bout, I eat that cunt till you’re squirting all over my face, yeah?” He purrs, squeezing your throat a bit harsher.

You grab his tank top with both hands, inhaling sharply. Katsuki’s tone of voice, his words - your entire body flashes hot within the second.

“Oh?” You squeak out, trying to ground yourself while you’re this close to him.

Katsuki pushes in until his soft lips brush your ear lobe. It tickles pleasantly.

He slips two fingers into the top of your lifting belt, tugging you to his chest.

“Fuck yes. I’ll get you so soft, so goddamn pliant, that Ei will just slip right into your pussy when he gets home,” he whispers, voice low and gravelly.

“Oh god,” you groan, letting your forehead thump onto his collar bone. You fist his shirt until your knuckles are white, a blistering heat gathering in your belly.

Katsuki snickers, placing a kiss to your jaw and pulling back to force your head up, leveling his gaze with yours.

“C’mon baby, you know how much Ei loves that. So, why don’t you be a good girl, hit this lift and let me take your ass home.”

With that he’s gone. Leaving you to soak in the offer, causally making his way back to the bench.

Your hands linger mid air where they held his tank top. Blinking rapidly you watch him — mind blown, shattered, melted.

He sends you a pointed look to say “hurry the hell up”, resting his left hand on the seat to hold his weight.

You breeze through your personal record the very next try.

•••

One steamy, rushed shower later — you’re spread open wide, entirely bare and resting on your back.

The cool sheets on your bed help soothe your sweltering skin.

You’re not alone. Katsuki’s naked too. Comfortably laid out on his belly between your thighs.

He’s lazily pumping two fingers in and out of your drooling pussy. Paying close attention to the lewd way you suck him in.

Yearning, insatiable. Cunt strangling every coherent thought from his head besides the stunning view in front of him.

Katsuki reaches up to take hold of your hand, lacing his fingers with yours. He runs his thumb over your palm, keeping you focused on him.

He casually rests your conjoined hands on the mattress near your hip.

Your low moans pierce the air when Katsuki sinks his canines into the delicate area of your inner thighs.

Katsuki gazes up at you through his long lashes while he marks you with dark reddish purple hickeys over and over.

They ache and sting, pulsating dully. Each new bite causes your pussy to flutter. It steals your breath away — the way he’s taking you apart.

Yet, you’re getting restless, squirming in the blonde’s hold. By now, you’ve already sent a salacious video of you deep throating Katsuki’s cock to Eijirou.

Drool and precum dripping down your chin, cheeks flushed and eyes half lidded for the camera. Katsuki’s husky moans decorating the background.

Anything to seduce Eijirou, to tempt him into getting home quicker. You’re proud to admit it works almost too well.

He instantly replies he’ll be home in 20 minutes.

That was about 15 ish minutes ago. You’ve already been made to cum twice since then.

Katsuki had let his release spill down your throat right after he clicked send on the video. Now he’s currently inching you towards a third orgasm.

You’re aware Katsuki’s going to make you squirt this time. The slight fullness and pressure building in your bladder is a telling indicator.

He’s also trying to his damndest to stretch this out until Eijirou gets home. Craving for the red head to be his captive audience.

You share his desire. Longing for your currently absent boyfriend to just be here already. You desperately want Eijirou to turn you into a pretzel.

Nevertheless, it’s exhilarating how sweetly Katsuki’s treating you for the time being. He’s normally a bit rougher so this tender side of his is turning you to a pile of mush.

Slim fingers curl up into your sweet spot, stroking it lovingly, sending a warm shiver snaking down your spine.

Your back bows off the bed with something similar to a keen falling from your lips.

“Katsuki!” You cry out his name. It sounds as sinful as a curse and as holy as a prayer.

You free hand bunches the silky sheets up in pleasure, skull digging into the mattress below.

“Yeah that’s right. Your pussy feels fucking amazing, doesn’t it princess?” He purrs, tone almost patronizing.

But he can’t hide the underlying simmering heat coloring his voice.

His soft lips plant a kiss over your swollen clit and it gets your blood buzzing.

“So — ah! So f-fucking good Kat,” you babble, eyes falling shut. It’s irresistible, the pull you feel to roll your hips in time with his thrusts.

You’re almost feverish from it all, cheeks so scalding steam may as well rise from them.

You cling to Katsuki’s hand even more while he edges your orgasm to the surface, intermittently kitten licking your puffy clit.

You tilt your head, glancing down at Katsuki with half lidded eyes, slack jawed. He keeps his leisure pace, stretching the rubber band of your climax to its limit.

The blonde’s expression mirrors yours. Dilated pupils, red blossoming brightly over his cheeks and down his throat — lids so heavy they’re almost closing.

His stare is laced with a rabid want that you recognize all too well.

The sight of him occasionally rocking his hips down into the mattress sets your nerve endings alight.

It’s obscene, the way he chases relief for his obviously aching, full cock. You think he’s more than likely smearing precum along the sheets below.

He never fails to become drenched when he’s so badly turned on.

You stare briefly at the ceiling, knowing it’ll be over immediately if you keep leering at him.

You’re already on the cusp of cumming. The slow, sweet buildup of it making your heart pound brutally behind your rib cage.

Katsuki rips a high pitched wounded noise from your throat when he suckles on your clit again. Your free hand shoots out to tangle and twist his soft blonde hair.

A fresh wave of goosebumps light up over your arms, a thrill racing through you as he devours you. Instinctively you cross your ankles over Katsuki’s upper back.

You’re huffing, tits heaving with the rise and fall of your breathing.

You try to warn him, open your mouth to tell him you’re about to cum — but you’re interrupted by your bedroom door swinging open.

Katsuki halts his movement, your orgasm fading into the background as both your heads snap towards the direction of the door.

You don’t have time to be upset about it because finally your other boyfriend is home.

Eijirou stands there in street clothes, broad shoulders filling up most the doorframe.

His red strands hang loosely, framing his face. The ends are dripping, remnants of a quick shower he must have taken at the agency.

Eijirou wolf whistles.

“Well damn! What did I do to deserve walking in on a sweet treat like this?” Eijirou teases, crossing his arms and leaning his shoulder on the doorframe.

“Ei! You’re ho—oh fuck!” You begin to greet him but cry out when Katsuki brushes the pads of his fingers over your sweet spot intentionally, startling you.

You untangle yourself completely from the blonde, leaning up and bracing your weight on your elbows.

You shove at the blonde’s shoulder with your heel, half heartedly scowling at him.

Katsuki snickers, pillowing his cheek on your squishy thigh and slyly looking over to Eijirou. He looks quite seductive, red eyes full of mirth.

Eijirou laughs delightedly at the playful display. The sides of his eyes crinkle when he beams at you both.

“Oi, quit fucking around Ei. Take your damn clothes off and get your ass over here.” You smoothly join Katsuki in egging the other on.

“Yeah Eijirou, been waiting a lifetime for you to come home. Katsuki wants to put on a show for you.”

Katsuki barks out a laugh, wanting to deny it, but he can’t.

“Okay! Okay, I’m hurrying,” Eijirou giggles, cheeks turning a soft peachy pink.

He wastes no time, disrobing quickly. Pulling down the zipper of his hoodie to reveal he’s wearing nothing underneath.

Eijirou ignores the over the top catcalls you both throw his way. Mumbling under his breath, pretending he doesn’t love it.

He sheds the jacket, dropping it carelessly to the floor as he makes his way to the side of the bed. He slips out of his sweats just as shamelessly.

You watch Eijirou’s already half hard cock twitch when you reach out for him. He eagerly accepts it, kneeling on the bed next to your head.

You look up at him adoringly, lips turning up into a smile that makes the apples of your cheeks twinge.

“Hi Ei, we missed you,” you croon, affectionately squeezing his hand.

In response, he bends down to give you a sweet kiss in greeting. It’s brief, but makes you feel like you’re bathed in sunshine either way. He pulls back, a question clearly on his lips.

“Wanna sit in my lap baby? I’ll get the best view of you that way,” Eijirou says, entirely serious. He shuffles until he can sit behind your head, bracing his back on pillows and the headboard.

“You don’t have to ask me twice,” you reply. Scooting yourself backwards until you’re able to slot in between his wide spread thighs, resting your own sticky back along his chest.

As you do so, Katsuki chases you, inching forward. He never lets his fingers leave the searing heat of your pussy.

“Oh fuck,” you laugh breathlessly, taking note of their presence. You tighten around him greedily, desire burning you to ash.

“Oh princess, look at you. Even more fucking needy now that Ei is home,” Katsuki comments meanly, digging his thumb into your puffy clit as he settles in his new spot.

A weak yelp leaves you at how sharp the sensation becomes.

You feel the rumble of Eijirou’s laughter as it vibrates throughout his chest.

“Maybe I just want to cum,” you chide him. “You’ve been edging me forever.”

Katsuki doesn’t respond. Just grins like he’s won the lottery, a bit manic, and sets an borderline violent and relentless pace.

The howl you produce is ear splitting. The sudden dynamic shift begging your spine to bend but Eijirou quickly keeps you caged in.

He wraps his thick biceps around your stomach, hooking his chin into the muscle just behind your collarbone.

“Be good,” Eijirou warns. “You wanted this yeah? Then let Kat do what he wants.”

You scramble to lock onto his forearms, nails dragging angry lines over his skin.

You obediently nod along with what he tells you, starting to get the impression your skin is too tight to fit over your bones.

Your body bounces in time with Katsuki’s motions and the razor sharp points of Eijirou’s teeth threaten to pierce the delicate flesh of your shoulder.

Mercifully, your orgasm comes on like a freight train. In less than a minute to be exact.

Katsuki bullies your sweet spot with a precision only he could possess. Flicking his tongue over your clit in a steady up and down rhythm.

Pleasure pulses white hot in your pelvis, threatening to prickle out all over your waiting body.

“Oh. Oh, I’m gonna cum Kat! Ei, please, shit!” you curse, head spinning, not even sure what you’re begging them for.

“That’s it babygirl, we’ve got you,” Eijirou coos, tone a 180 from a couple minutes prior.

You’re wiggling in his iron clad grip, on the edge of exploding. One more push is all you need.

The stifling heat of Katsuki’s mouth envelops your clit once more, sucking.

Then, your toes curl into the sheets, all the muscles in your lower half tensing as your climax rips you apart.

You hold onto Eijirou’s forearms for dear life, molten lava gushing through your veins like a busted dam.

Katsuki pulls his mouth away with a wet pop, punishing you with each slippery glide of his fingers. You don’t think you can take much more, crossing into over sensitive territory.

Yet, it doesn’t matter, the looming pressure on your bladder gives without your permission.

“You’re so hot like this baby. Now fucking squirt for me,” Katsuki snarls. Eijirou’s cock kicks where it’s trapped against your lower back.

It’s too easy to bend to his will.

You’re soaking the blondes chin and wrist before you know what’s happening, liquid running down to your ass.

His head jerks back, briefly startled, before his eyes get wide.

Katsuki slows, lolling his tongue out to lick his drenched lips for a taste. He moans, flush traveling down to his chest.

“No more,” you complain, hips stuttering as you push at his forehead.

You try to catch your breath, coming down from the high — becoming boneless on Eijirou’s chest.

“Good job sweet girl, you did so well my love,” Eijirou murmurs in your ear. His breath tickles your cheek and you lean into him. The red head smoothes his palm over your belly.

Katsuki slips his fingers free, biting the inside of his cheek when your pussy desperately tries to keep him from leaving you empty.

He rises up, settling back on his calves. He admires how drenched his hand has become.

He arches one pretty blonde eyebrow, smirking at his boyfriend.

“Want a taste of her Ei?” Katsuki asks teasingly, wiggling his fingers at the red head.

Eijirou hums his agreement.

Katsuki surges forward, leaning over you, dangling his dripping hand in front of Eijirou.

Katsuki’s cock, hot and heavy, brushes your lower belly. God, you just want to drag him down by his slim hips, flip him over and ride him until he sees stars.

But you don’t. The deep seated desire for Eijirou to fold you in half wins out.

You tilt your head up just in time to witness Eijirou’s pink tongue dart out for a taste.

He trails his tongue up Katsuki’s fingers, dipping into the grooves between.

You shudder, simultaneously moaning with the blonde.

“Ei,” you interject brokenly. “I need you to fuck me, now please.” Eijirou’s boner jumps against your lower back.

“I can totally do that,” Eijirou responds quickly, playfully pushing at your back. You laugh, looking up at Katsuki expectantly.

He’s still hovering over you.

“Yeah whatever I just wanna watch Eijirou fuck you silly.” He winks at you. You swallow and it’s like your throat’s lined with cotton balls.

Katsuki retreats, loosely circling his fingers at the base of his cock and squeezing.

“C’mon Ei, I’ve been waiting for you all day,” you giggle, sliding down until you’re flat on your back again.

You plant your feet on the bed, allowing your legs to fall open as wide as they’ll go.

“I won’t make you wait any longer baby,” Eijirou assures. He crawls down as Katsuki moves upwards, effortlessly switching places.

Katsuki’s knees bracket your head as he maneuvers until he’s comfortable. If you glance backwards you’ll be met with the view of the blonde’s cock and his partially obscured face.

“Ready pretty girl?” Eijirou asks, pawing at the squishy spots of your thighs, inching close enough until he can part the lips of your pussy with his shaft. Pink head bumping into your clit.

You nod, biting into your lower lip.

Eijirou uses his thumb to angle his cock down where your warmth waits to greet him. To suck him in like a vice. To clamp down around him until his brain is fuzzy.

He barely dips the head of his cock in once, twice — before finally applying enough pressure his tip fully pops in.

The initial stretch makes you shiver. As he fills you with the rest of his cock, you start to tremble.

Your pussy doesn’t offer even a hint of resistance.

You wheeze out his name, when he bottoms out. Eijirou’s blunt nails leave indentations on the backs of your thighs as he pushes them a bit towards your chest.

His grip is bruising, licking his lips as he concentrates on being still so you can adjust.

You look down to where you’re connected, fists clenched in the sheets by your sides. Your pelvis throbs briefly from just how big his cock is.

Eijirou grabs your attention with a strangled sound. Your gaze flickers back to him and his expression is pleading, impatient.

You snort, giving him the go ahead.

He runs with it, proceeding to carve out a space inside you for himself. His eyes flutter shut as your pussy pulses, choking his cock.

His lips part slightly, eyes glued to where you’re swallowing him just right.

He rolls his hips, pulling back and thrusting in with a singular fluid motion. Slowly working up to a rougher, faster pace.

Katsuki’s curses from somewhere behind you. Voice low and ragged as he tells you just how fucking pretty you look taking Ei’s cock.

You echo the sentiment, praising the red head as he shifts around on his knees and thrusts harder.

Eijirou whimpers, taking your ankles, lifting until your knees hook over his shoulders. He bends you in half, placing his hands by your head.

A moan is punched out of your chest and you cling to his shoulders. It feels like his cock is in your belly.

“Eijirou, holy shit! Please — don’t stop!” you beg, voice edging on a sob. Katsuki hisses in pleasure behind you. The slick, wet sound of him jerking his cock burned into your ears.

“Anything baby, whatever you want,” Eijirou says with a breathy sigh, fucking you hard enough to bounce your body with each thrust. The smack of his skin against yours spurs him on even further.

Your pussy chases his cock every time he pulls back, not letting him go for a second. He fucks you until you feel high, and when you get impossibly tighter — he knows you’re cumming.

Eijirou talks you through it, because of course he does.

He makes sure to drag out your orgasm as long as he can.

A drop of sweat falls from the tip of his nose into the valley between your tits, admiring the way your body releases all its tension as you come down from the high.

“Good girl, you cum so beautifully for me,” Eijirou praises. “I’m gonna cum inside you okay?” He’s panting as he moves, clearly hanging on by a thread.

“Cum for me Ei,” you murmur, trailing your hands up and wrapping your fingers in the hair at the nape of his neck.

Eijirou whines as you pull him down into a hungry kiss, attempting to eat him alive.

He whimpers into your mouth, shoving his cock to the hilt in your pussy. A new warmth blooms inside you as your boyfriend cums.

Eijirou wrenches his mouth from yours to gasp, jaw falling open as he rides out the last few pulses of his orgasm.

A high pitched whine slices through the gooey atmosphere and you look backwards just in time to watch Katsuki’s gorgeous face as he cums.

Eyes pinched shut, the muscles of his neck straining as he tosses his head back on the headboard with a thump.

He traps the tip of his tongue between his teeth, partially muffling the next moan he can’t control.

Eijirou hisses when your pussy involuntarily flutters around him as you watch the blonde squirm with pleasure.

Katsuki’s shoulders drop as he relaxes, chest heaving. His stomach is covered in cum. As is his chest — there’s even some on his cheek.

Reluctantly, your attention snaps back to Eijirou when he gingerly pulls his softening cock free. Taking a moment to track the way his release sluggishly flows from you.

“Enjoying the view?” You ask coyly. Eijirou glances at you in surprise, rubbing the back of his neck with a nervous laugh.

“I always do.” He’s giggling now.

“Fucking sap,” Katsuki snorts.

“Hey!” Eijirou protests. You laugh, reaching backwards to slap Katsuki’s ankle.

“Don’t listen to him Ei, he’s just as bad.”

Playful banter consumes the three of you as you enjoy the relaxing and affectionate atmosphere.

Eventually, you manage to clean yourselves up.

You and Eijirou easily convince Katsuki to cook and fill your bellies with food.

As you wait, you sit at island in your kitchen.

Happily retelling Eijirou how you got a new PR today at the gym.

Not leaving out the way Katsuki used dirty tricks and promises of sex to persuade you, which makes Eijirou laugh out loud.

Katsuki just raises his middle finger over his shoulder in return, taking all the credit for your lift either way.

#bakugou smut #bakugou x reader #kirishima x reader #mha x reader #kirishima smut #mha smut #bakugou katsuki x reader #kirishima eijirou x reader #bakugou x reader x kirishima #kirishima eijirou smut #bakugou katsuki smut #bakugou x kirishima

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thenx-fitness · 1 year

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5 Powerful Push Ups to Boost Your Strength, Stamina, and Endurance

What's up, Thenx athletes?

If you want to build more muscle and increase your pushing strength, then you need to start doing push-ups right now.

Push-ups are a great workout for your upper body, and they can be performed anywhere, anytime, and progressively compound your strength and endurance over time as you're able to do more push-ups consecutively in one set, which is why I do 100 push-ups pretty much every single day.

Now, of course, there are many different ways to do a push-up, from changing the tempo of your reps to changing how you do the push-up. And with each push-up variation, you're get different benefits, target different muscles, and even change the difficulty of the exercise.

So any fitness level from a complete beginner to the most advanced lifter will be challenged.

If you're ready to start making gains from home or from anywhere without any equipment, let's get this workout started.

Regular push ups.

The most common type of push up is the regular push up, which is performed with the hands shoulder width apart and the feet together. This position means that your body should be completely straight, with your head aligned with your spine. You'll want to keep a slight bend in your elbows as you lift yourself off the floor so that they don't touch at any point during this exercise.

The key word here is "slight." Regular push ups can be done anywhere from two to ten repetitions per set depending on how hard you want to get it done!

Wide Push-Ups

Wide push ups are a variation of the push up, and it's an exercise you can do anywhere.

You start in a plank position with your hands under your shoulders and feet together (or slightly apart). Your body should form a straight line from neck to ankles.

Perform this movement by bringing your chest up toward the ceiling while keeping your core engaged so that nothing shifts or sways as you raise yourself off the ground. Repeat this motion until failure occurs—you should feel like you're about to fall over!

To make sure that all parts of your body are working equally hard during this exercise, pause briefly at the top before lowering yourself back down again so that both sides have equal attention being paid to them throughout their duration."

Diamond Push-Ups

The Diamond Push-Up is a great way to start off your push up routine. This exercise involves forming a diamond shape with your hands and keeping your back straight, so you can focus on form rather than muscle fatigue. If you're looking for an easy way to get started with push ups, this may be the one for you!

Start in the top position of a regular push up (arms extended).

Inhale deeply as you lower down until your chest touches the floor; exhale as you raise yourself back up again by pushing through each of your heels while also squeezing those glutes hard!

Keep both elbows out at all times during this movement—don't let them cave inward or lock themselves into place anywhere along the way either!

You should feel tension building between each repetition until it occurs naturally without effort at all; if not then try doing them again but this time pushing harder against gravity instead of letting gravity pull towards Earth's surface below us...

Decline Push-Ups

Use a bench or chair, keeping your feet on the floor.

Keep your hands on the bench for balance and support.

Make sure your arms are straight (not bent at the elbows).

Push up, lower down, repeat!

Clap Push-Ups

Clap push-ups are a full-body exercise that targets your chest, shoulders and triceps. They can also help build up your upper body strength and endurance by increasing the amount of muscle mass in your shoulders and arms.

If you're new to doing clap push-ups or haven't tried them before but want to give it a go, start with these tips:

Start off with just one hand on the ground while holding onto something stable (like a wall) with the other hand so that you don't fall over when performing these exercises correctly!

Make sure not to bring any weight down on yourself either!

You should feel like your knees are touching each other as well as being able to do this without holding onto anything else outside of what might be needed for balance purposes while doing them correctly; if not then try again until they do :)

The Bottom Line:

Push ups are a great exercise to do at home or in the gym. They work your arms and core, which makes them a great addition to any workout routine. There are many types of push ups you can try, but not all of them will work for every body type or fitness level.

For more information and check out effective bodyweight workouts without any equipment or gym, download Thenx app now for

iOS

and

Android

. Or you can visit this

YouTube link

#thenx #pushups #full-body exercise #leg workout #bodyweight #equipment or gym

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chubbyangelcakes22 · 2 months

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𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

#tw ed but not sheeran #th1nsp1ration #i wanna be tiny #thin$po #an0rec1a #ana friend #meanspø #tw thinspi #ed but not ed sheeran

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newmusicbreakthru · 2 years

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Full Body Tone Workout (Dumbbell Only) — Next Weight Loss

Full Body Tone Workout (Dumbbell Only) — This is a excellent way to stay toned.

How To Keep Boredom And Despair From Destroying Your Fitness ProgramStarting a men’s fitness program is easy. It is staying the course that some people find hard. Many men start-out with the best intentions full of excitement and hope for the future that lies ahead. Get The Most Out Of Your Fitness Routine With A… Full Body Tone Workout (Dumbbell Only) — Next Weight Loss

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#ABS MUSCLES #ABS WORKOUTS #ARM WORKOUT #BACK WORKOUT #Barbell Back Squat #Barbell Bench Press #BODY BUILDING #BODY TONING WORKOUT #BODY WORKOUT #COMPLETE BODY WORKOUT #Dumbbell WORKOUT #Fitness #fitness equipment #Full Body Tone Workout #leg muscles #Lying Dumbbell Hamstring Curls #squats #weight Lifting

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staminagrid · 2 years

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Stamina Grid is a leading company offering an exclusive range of fitness equipment, sportswear, and home gym equipment sales. We aim to make your workout experience better and more effective. Starting from resistance bands to fitness trackers we have everything with us. All our home gym equipment is the best in terms of quality and performance and saves your muscles and bones from severe injuries while working at home. Don't think much Place your order with us today.

#Leggings for workout #Buy Fitness Equipment #Resistance bands for weight training

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