The journey towards a happier life

#Realtalkwithmatty #ReframeYourThoughts #PositiveRewrites #PositiveThoughtPatterns#ChoosePositivity #ThoughtTransformation#NewThoughtPatterns #OptimisticOutlook#GoodVibesOnly #ChoosePositiveThoughts#MindsetMatters #PositiveMindsetJourney#PositivityRevolution #ThoughtsCreateReality#LeaveNegativityBehind #PositivityChallenge#EmbraceThePositive #RewriteYourNarrative#MindsetShift…

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M is for ......

Mindfulness in Sports Coaching: Cultivating Present Moment Awareness In the dynamic world of sports coaching, finding moments of calmness and focus can greatly enhance both the coaches’ and athletes’ performance. In this blog post, we will explore the benefits, techniques, and strategies for integrating mindfulness into sports coaching. By cultivating present moment awareness, sports coaches…

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Hoy elige el sabor de tu día, deja que impregne tus acciones de hoy. Junio 27 Elijo un fuerte pero dulce sabor para mi día y tú? #30diasparami #mindfulnessesahora #elije #accion #mindfulcoach https://www.instagram.com/p/CfUFc_jLMHJ/?igshid=NGJjMDIxMWI=

In the beginning there was change, it never left. Whether you fold your arms in the face of it or open your arms to embrace it, it’s the ever constant. Lead with that in mind. #leadwell #mindfulcoach #centeredlead

#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

Un vivo en el que muchas expatriadas se sentirán identificadas. Hemos hablado sobre “Migrar por amor y recalcular” _ Un tema que despierta emociones encontradas. Un tema sensible, difícil y a la vez apasionante. _ Quien migra por amor sabe lo mucho que posterga, abandona y también sabe la cantidad de oportunidades que pueden aparecer nunca antes pensadas. _ Quien migra por amor, si o si transita un “recalculando”. _ De esto hemos hablado con mi gran amiga y colega Noe @noesaezcoach quien, al igual que yo, emprendió el camino de la expatriación apostando al amor. _ Ve al vídeo en nuestro perfil! @expatcoaching @noesaezcoach _ #expat #expatfamily #expatmom #expatmums #expatriados #expatlife #expatcoaching #hispamamis #expatriadasporelmundo #mamaenelextranjero #psicologiaonline #coachingonline #mindfulcoach #mindfulcoaching #coachingparamamas #expatcoach #vivirenelextrangero https://www.instagram.com/p/CEoIdXLD_Wy/?igshid=t2t0twwo8sqf

Creating a Vision Board with: Alissa Okren, Certified Mindful Coach at the Library! #visionboard #visionboards #mindfulness #mindfulcoach #mindfulcoaching #mindfulnesscoach #alissaokren #libraryprogram #adultlibraryprogram #pequannocklibrary @pequannock_library (at Pequannock Township Public Library) https://www.instagram.com/p/B1fET8CpsNP/?igshid=gdx07helzw4o

Mindfulness For Life Balance II: Effects, Misconceptions, and Social Interpretations

How can Mindfulness change your lifestyle to the better?🧘 Are the effects of mindfulness long-lasting? How long do they last after you stop practicing?💜

We have conducted a podcast with Anouk Bleijenberg, a mindfulness coach, to find some answers. Check it out on Fashion Potluck!🌿

😍 #datenight #goals•⠀ •⠀ •⠀ •⠀ •⠀ • #heartcentered #mindfulpractice #divineenergy #mindfulcoach #soulwork #lightworker #mindfullifestyle #intuition #reiki #spiritualhealing #spiritualjourney #manifest #spiritualaf #beingpresent #soulfulliving #soulwisdom #align #synchronicity #awakening #wellness #entrepreneur #holistichealing #holisticliving #lifeonpurpose #mindset #goals #wanderlust #SELFcare https://www.instagram.com/p/BvUp4N-lgq-/?utm_source=ig_tumblr_share&igshid=1od9rmn4847pf

Embracing responsibility

#amindfulnessfriday #realtalkwithmatty #dontbefooled #escapingresponsibilities #illusionofeffortlessness #mindfuliving  #consequenceswillcatchup #abettermindset #embraceaccountability #fulfillourduties #pathtosuccess #noregrets #mindfulcoach #responsibilitymatters #illusionofescape #embraceaccountability #dutiesfulfilled #successpath #regretfree

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Sometimes you just need to remind yourself that you do not have control of the Universe. You can't make people see the light, understand their flaws or empower themselves if they aren't willing to go there. That's okay... I do what I can with those who are willing to do the work on their transformation. Then I let go of the others with love and take care of myself. #butfirstcoffee #cawfee #coffee #cawfeetawk #blessandrelease #letgoofworry #handsofftheirchoices #takecareofyourself #lifecoaching #coach #coaching #transformationalcoach #mindsetcoach #mindfulcoach #attitudeofgratitude #honestopenwilling (at Oceanside, California) https://www.instagram.com/p/CK4UuHpnkiS/?igshid=1b4pwhsvppuaj

Perdónate No sabes cómo otros reciban tus acciones Mantén un corazón, se congruente sin complacer a otros. #30diasparami #accion #mindfulcoach #mindfulnessesahora https://www.instagram.com/p/CfRsxe5p_j9/?igshid=NGJjMDIxMWI=

Sforzarsi per scoprire la ragione di un problema è molto meno utile che concentrarsi sul modo per risolverlo. Nella vita trovi quel che cerchi: se ti concentri sui problemi, avrai in mente i problemi; se ti concentri sulla ricerca di soluzioni, troverai soluzioni. 

https://www.barbaramenegazzo.it/

"Lights will guide you home And ignite your bones And I will try to fix you..." . #Life #compassion #light #path #help #wisdom #awareness #mindfulness #mindfulcoaching (presso Milan, Italy)

LA ANSIEDAD - Psicóloga Natalia Tabak Por: @expatcoaching - La definición de autoestima nos invita a reflexionar sobre cómo nos vinculamos con nosotros mismos. Te dejo estas preguntas para pensar: _ ¿Te aceptas tal cual eres? ¿Te hablas a ti mismo de la misma forma en que le hablas a los demás? ¿Cuántas veces al día te regañas o te castigas? ¿Te dices cosas bonitas? ¿Reconoces tus logros? ¿Sos consciente de ellos? ¿Los minimizas? ¿Te quieres? _ En la medida en que no te valores, no te aceptes, no te cuides, difícilmente “un otro” lo hará por ti. _ Vale la pena pensar cómo te vinculas contigo. Sino estás contento o conforme, revisa si se encuentra a tu alcance modificarlo. Si crees que no puedes con ello, que te excede, pide ayuda. _ Dedícate un espacio de reflexión. El primer paso es pensar en ti ❤️ _ No subestimes tu vínculo contigo. Es el más importante de todos 🥰💪 _ #expat #expatmom #expatriados #expatcoaching #hispamamis #maternidad #mamaenelextranjero #psicologiaonline #coachingonline #mindfulcoach #mindfulcoaching #coachingparamamas #expatcoach #empoderamientofemenino #empoderamientodelamujer #vivirenelextrangero #lifecoach #valoracion #autoestimabaja #diccionarioemocional https://www.instagram.com/p/CEoG-k1jE1w/?igshid=bb8ng16k9atz

Logic of mind knows the truth that we are not attracted to what we want. But what we feel. Remember how you kick start the thought for a purpose and how it takes to provide a correct lead. If it is not monitored then what we focus will shift without our knowledge. #WhatsApp us to Join 8921190286 Website : www.mindspacenlp.com #pandemic #hope #positive #change #awareness #womeninmedicine #bestrong #behappy #nlp #nlpcoaching #coaching #lifelessons #lifecoach #mentalhealthawareness #entrepreneurialmindset #kerala #india #mindfulcoach #mind #NLPTechniques #positivevibes #experimental #motivationforlife #stressmanagement (at Palakkad Town) https://www.instagram.com/p/CBIQr27FdAP/?igshid=azodf2clmthg