ulcerative colitis (UC) diagnosis

They finally made a diagnosis.. am waiting for some results for my medication hopefully will be better then. So currently can't eat normally..

Am eating mostly soups, boiled chicken from soup, plain white rice, boiled potatoes and for breakfast I have oatmeal .. but seems like I will have to be careful of lactose ..

12/12/2022

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Probiotic supplements can be a safe and effective way to improve gut health and reduce the risk of digestive problems.

Good News for Bad Poopers

Is your lack of bowel movements making you feel sick… bloated… and annoyed?

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• Boost healthy gut bacteria by up to 344% - Establishing a “bulletproof gut” so you can stay regular, be less sensitive to foods, be less gassy, and even enjoy a stronger immune system…

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BioFit is a daily weight-loss supplement that includes a combination of 7 ingredients clinically shown to support healthy gut biohm. The probiotic bacteria begin regulating the gut and preventing digestive issues from occurring, along with its ability to protect the body from future problems; this supplement helps heal the body from existing imbalances.

Formulated exclusively by Nature’s Formulas and made available at the official website only of GoBioFit.com, the BioFit probiotic weight loss support supplement utilises a specially engineered Lactobacillus strain among six other powerhouse ingredients that are designed to alleviate the body of digestive disturbances such as gas, bloat and diarrhoea that are caused by consuming unhealthy foods, pain medications and antibiotics to name a few. Anyone who has studied health knows how important the gut is to overall wellness and the microbiome is the latest trend in the medical frontier of whole body function. Read More

The Power of Chocolate for a Healthy Gut

Chocolate, particularly dark chocolate, may offer unexpected gut health benefits. Dark chocolate contains polyphenols and flavanols, which are anti-inflammatory and can improve intestinal health. It has also been related to increased levels of healthy intestinal bacteria. On the other side, milk chocolate has more sugar and fat than dark chocolate, which can lead to weight gain and digestive problems. White chocolate lacks cocoa solids and helpful components, making it a less healthy option. Chocolate contains cocoa polyphenols, which can increase the growth of beneficial bacteria in the stomach while also having anti-inflammatory and antioxidant qualities. Chocolate's fiber content promotes regular bowel motions and acts as a prebiotic, feeding good microorganisms. However, for optimal gut health, the sugar and fat content of chocolate must be balanced. Chocolate, particularly dark chocolate with a high cocoa content, can improve cardiovascular health by lowering blood pressure and decreasing the risk of heart disease due to its flavanol concentration. Finally, choosing chocolate with high cocoa polyphenols, fiber, and balanced sugar and fat content can deliver gut health benefits while also enjoying the taste of chocolate. Furthermore, dark chocolate can benefit cardiovascular health by increasing blood flow and decreasing inflammation.

(via Unlock the Hidden Power of Your Gut: Expert Tips for Sustainable Weight Loss)

ACV Gummies

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Diagnosis finished.. it really is ulcerative colitis, inflammatory bowel disease.

Got my first medications- salofalk.. Fingers crossed it works 😌

Definitely sticking to eating oatmeal with chia seeds and milk for breakfast. Am keeping a little food intake diary like a real notebook kind of situation. And I'm writing everything I intake during the day and did it affect me or not.

Also chicken soup is a fav ^^ with boiled chicken

Curd's protein content can help with weight management by increasing the feeling of satisfaction and keeping you full for longer periods. Including curd in your healthy diet may help with weight loss by reducing overall calorie intake.

Leaky Gut Syndrome: Unmasking the Silent Inflammation Wreaking Havoc on Your Health

In the realm of gut health, there's a condition that often flies under the radar, silently wreaking havoc on our well-being: Leaky Gut Syndrome. This perplexing condition, characterized by increased intestinal permeability, has been linked to a myriad of health issues, from digestive discomfort to autoimmune disorders and beyond. Let's unravel the mysteries of Leaky Gut Syndrome and explore how it can impact your overall health.

Understanding Leaky Gut Syndrome

Our intestinal lining acts as a barrier, selectively allowing nutrients to pass into the bloodstream while keeping harmful substances out. In Leaky Gut Syndrome, this barrier becomes compromised, allowing toxins, undigested food particles, and bacteria to leak into the bloodstream. This breach triggers an immune response, leading to inflammation and potentially contributing to a host of health problems.

Common Causes and Symptoms

Several factors can contribute to the development of Leaky Gut Syndrome, including:

Dietary Factors: Consuming processed foods, refined sugars, gluten, and alcohol can weaken the intestinal lining.

Chronic Stress: Stress disrupts the balance of gut bacteria and can compromise the integrity of the gut barrier.

Medications: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can disrupt gut flora and increase intestinal permeability.

Imbalance in Gut Microbiota: Dysbiosis, or an imbalance in gut bacteria, is associated with increased intestinal permeability.

Environmental Toxins: Exposure to pollutants, pesticides, and other environmental toxins can damage the intestinal lining.

Symptoms of Leaky Gut Syndrome can vary widely but may include digestive issues, food sensitivities, fatigue, joint pain, skin problems, and autoimmune conditions.

Addressing Leaky Gut Syndrome Naturally

While conventional treatment options for Leaky Gut Syndrome may include medications to manage symptoms, addressing the underlying causes is essential for long-term healing. Here are some natural strategies to support gut health and reduce intestinal permeability:

Anti-Inflammatory Diet: Focus on whole, nutrient-dense foods rich in fiber, antioxidants, and healthy fats. Incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables.

Gut-Healing Supplements: Consider adding supplements like L-glutamine, zinc, omega-3 fatty acids, and deglycyrrhizinated licorice (DGL) to support gut integrity and reduce inflammation.

Stress Management: Incorporate stress-reducing practices such as mindfulness, meditation, yoga, and deep breathing exercises to support overall well-being.

Identify and Eliminate Triggers: Work with a healthcare professional to identify and eliminate triggers such as food sensitivities, environmental toxins, and medications that may contribute to Leaky Gut Syndrome.

For more information on natural approaches to support gut health and address Leaky Gut Syndrome, visit HealthyOrganicEssentials.com. Our website offers a wealth of resources and high-quality products to help you on your journey to optimal digestive wellness.

Leaky Gut Syndrome may be a silent culprit behind many seemingly unrelated health issues. By understanding its underlying causes and implementing natural strategies to support gut health, we can work towards restoring balance and vitality from within. Remember, healing the gut takes time and patience, but with the right approach, it's possible to reclaim your health and well-being.

Nurturing Your Body: The Transformative Power of Kombucha

In a world where maintaining optimal health is a constant pursuit, finding natural remedies that support our well-being is invaluable. One such elixir that has gained significant attention is kombucha. This fermented tea has become renowned for its potential benefits on gut health, liver cysts, and overall detoxification. Whether you choose to make it at home or purchase it from a store, incorporating kombucha into your daily routine can be a personal journey towards nurturing your body.

Gut Health: A Foundation for Wellness

The health of our gut plays a crucial role in our overall well-being. Kombucha, with its probiotics and enzymes, can help restore the balance of beneficial bacteria in our digestive system. This, in turn, aids in digestion, reduces bloating, and strengthens the immune system. Regular consumption of kombucha can provide relief for those suffering from digestive issues, such as Irritable Bowel Syndrome (IBS), and promote a healthy gut environment.

Supporting Liver Health with Kombucha

The liver is responsible for detoxifying our bodies and eliminating harmful substances. Liver cysts can pose challenges to this vital organ, but kombucha may offer support. The antioxidants and detoxifying properties present in kombucha can help reduce oxidative stress and aid in the elimination of toxins from the liver. While further research is needed to fully understand the impact of kombucha on liver cysts, incorporating this fermented tea into a balanced and healthy lifestyle may provide some support for liver health.

General Detoxification: A Refreshing Cleanse

In our modern world, we are constantly exposed to toxins and pollutants that can accumulate in our bodies and impact our health. Kombucha acts as a natural detoxifier, assisting the body in eliminating harmful substances. Regular consumption of kombucha can help flush out toxins, support liver function, and promote a healthy, glowing complexion. It offers a refreshing and revitalizing cleanse for our bodies, leaving us feeling rejuvenated and energized.

Making Kombucha at Home or Buying from the Store

If you're interested in embarking on a personal journey of brewing your own kombucha, it can be a rewarding and fulfilling experience. To make kombucha at home, you will need a SCOBY (Symbiotic Culture of Bacteria and Yeast), tea, sugar, and a fermentation vessel. There are numerous recipes and guides available online to help you get started. However, if you prefer convenience, you can easily find a variety of kombucha brands in stores. Look for options that use high-quality ingredients and have minimal added sugars.

Embracing the power of kombucha can be a transformative journey towards nurturing your body. Its potential benefits on gut health, liver cysts, and general detoxification make it a valuable addition to your daily routine. Whether you choose to make it at home or purchase it from a store, the probiotics, enzymes, and detoxifying properties of kombucha can support your overall well-being. So, raise a glass of this fermented tea and embark on your personal journey towards a healthier, more vibrant you.

What Is Inflammation And How Does It Affect Us?

What Is Inflammation And How Does It Affect Us?

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Maintaining a healthy gut during the festive season is important for overall well-being and digestion, especially considering the abundance of rich foods and potential disruptions to regular routines. Here are eight tips to help you keep your gut healthy during this celebratory time: 1. *Moderation is Key:* - Enjoy festive foods in moderation to avoid overloading your digestive system. Portion control helps maintain a balanced gut. 2. *Include Fiber-rich Foods:* - Incorporate plenty of fruits, vegetables, whole grains, and legumes to ensure an adequate intake of fiber. Fiber supports good digestion and bowel regularity. 3. *Stay Hydrated:* - Drink enough water throughout the day to keep your digestive system functioning optimally. Proper hydration aids in digestion and helps prevent constipation. 4. *Mindful Eating:* - Practice mindful eating by chewing your food thoroughly and savoring each bite. Eating too quickly can lead to indigestion and discomfort. 5. *Prioritize Probiotic Foods:* - Consume foods rich in probiotics, such as yogurt, kefir, sauerkraut, or kimchi. Probiotics support a healthy gut microbiome, aiding in digestion and immunity. 6. *Limit Sugary and Processed Foods:* - Reduce consumption of sugary and processed foods, as they can disrupt the balance of gut bacteria and cause digestive issues. 7. *Manage Stress Levels:* - Implement stress-reducing practices like deep breathing, meditation, yoga, or spending time in nature. High stress levels can negatively impact gut health. 8. *Maintain Regular Physical Activity:* - Engage in regular physical activity to support digestion and overall gut health. Exercise helps maintain a healthy weight and promotes better digestive function. By incorporating these tips into your festive season routine, you can help keep your gut healthy and enjoy the holiday season without compromising your digestive well-being. #HealthyGut #FestiveWellness #GutHealth #MindfulEating #ProbioticPower #StayHydrated #ModerationMatters #WellnessJourney #GutFriendlyChoices #StressFreeFestivities gut health fasting fasting weight loss fasting benefits fasting will change your life fasting food recipes indian fasting prayer fasting and furious fasting feasting by anita desai fasting prayer live today fasting sugar level fasting recipes fasting song fasting for 3 days fasting sugar level kitna hona chahiye gut health diet gut health and weight loss gut health supplements gut health,gut health diet,gut healthy foods,healthy gut,gut health foods,gut health what i eat in a day,how to improve gut health,gut health and weight loss,improve gut health,gut microbiome,gut health tips,best foods for gut health,gut health and mental health,gut health supplements,health,what i eat in a day for a healthy gut,healthy gut healthy you,gut microbiome and mental health,holiday gut health,good gut health diet,microbiome gut health gut health recipes gut health yoga gut health fit tuber gut health subliminal gut health drink gut health malayalam gut health foods gut health in hindi gut health exercise