#Health Monitor
Text
What Is Smart Home Automation for Aging in Place?
Imagine a home that adapts to your needs as you age, making daily tasks easier and safer. That's precisely what smart home automation for aging in place is all about. It involves integrating technology and devices into your living space to enhance your comfort, safety, and independence as you grow older.
Key Benefits:
1. Enhanced Safety:
Smart sensors can detect falls or emergencies and alert caregivers or medical professionals.
Automated lighting and door locks can reduce the risk of accidents.
2. Independence:
Voice-activated systems and remote control apps enable seniors to manage their homes effortlessly.
Smart thermostats and appliances can be programmed to suit individual preferences.
3. Health Monitoring:
Wearable devices and sensors can monitor vital signs and provide health insights.
Medication reminders and scheduling can be automated.
4. Cost Savings:
Energy-efficient features can reduce utility bills.
Early detection of issues can prevent costly repairs.
Getting Started:
Now that you're intrigued by the potential benefits, let's discuss how to get started with smart home automation for aging in place.
1. Assess Your Needs:
Identify the specific challenges you or your loved one face as you age.
Consider mobility, health, and daily routines.
2. Consult an Expert:
Reach out to a smart home automation specialist or consultant.
They can provide tailored solutions and recommendations.
3. Start Small:
Begin with simple devices like smart lighting or a voice-activated assistant.
Gradually expand your system as you become more comfortable.
Popular Smart Home Devices:
1. Smart Thermostats:
Control your home's temperature from your smartphone.
Save on heating and cooling costs.
2. Voice Assistants:
Ask questions, set reminders, and control other devices with voice commands.
3. Security Systems:
Install smart cameras and alarms for enhanced safety.
4. Health Monitors:
Wearable devices track activity, heart rate, and sleep patterns.
Share data with healthcare providers.
Privacy and Security:
It's essential to address concerns about data privacy and security when implementing smart home automation. Ensure that your devices and network are secure, and regularly update passwords and software.
Conclusion
Smart home automation for aging in place is a game-changer for seniors and their caregivers. It empowers individuals to maintain their independence while providing peace of mind to loved ones. To embark on this journey, start by assessing your needs, consulting experts, and gradually incorporating smart devices into your home. Remember to prioritize privacy and security throughout the process.
#smart#home#devices#automation#health#security#aging#place#safety#wearable devices#security system#health monitor#health monitoring
1 note
·
View note
Text
چگونه می توانم سطح اکسیژن خون خود را افزایش دهم؟
سطح اکسیژن خون شما به سادگی مقدار اکسیژن موجود در خون شما است. متداول ترین روش برای اندازه گیری آن فرآیندی به نام پالس اکسیمتری است (در ادامه در مورد آن بیشتر توضیح خواهیم داد). اگر سطح اکسیژن خون شما خیلی پایین بیاید، می تواند نشانه یا نشانه ای از مسائل پزشکی مختلف باشد.
برای اینکه بدن شما به درستی کار کند، به یک منبع دائمی اکسیژن نیاز دارد. پس از تنفس به ریه ها، اکسیژن به جریان خون شما منتقل می شود و در گلبول های قرمز خون در بدن شما گردش می کند. سطح اکسیژن خون نشان دهنده میزان اکسیژنی است که توسط گلبول های قرمز به بدن شما توزیع می شود و حفظ تعادل مناسب اشباع اکسیژن برای سلامت کلی شما بسیار مهم است.
سطح اکسیژن خون شما باید چقدر باشد؟
پالس اکسیمترها با تابش نور از طریق وریدهای مویرگی نزدیک سطح پوست، سطح اکسیژن خون شما را می خوانند. آنها آن را به صورت درصد اندازه گیری می کنند که به آن SpO2 نیز می گویند.
سطح طبیعی اکسیژن خون می تواند از 95 تا 100 درصد متغیر باشد. این عدد اغلب برای افراد مبتلا به بیماری های ریوی یا سایر مشکلات سلامتی خاص کمتر است. سطح اکسیژن خون که به زیر 90 درصد می رسد بسیار پایین در نظر گرفته می شود. این هیپوکسمی نامیده می شود و ممکن است نیاز به مراجعه به پزشک (به ویژه در موارد COVID-19) را نشان دهد.
چگونه سطح اکسیژن خون خود را افزایش دهیم؟
تعدادی کار وجود دارد که می توانید برای کمک به افزایش سطح اکسیژن خون خود انجام دهید. در کوتاه مدت فوری:
صاف بایستید یا بنشینید. به جای دراز کشیدن، که ممکن است به ریه های شما فشار وارد کند و تنفس را سخت تر کند.
سرفه کردن. اگر سرماخوردگی یا آنفولانزا دارید، مشکل در تنفس می تواند اشباع اکسیژن در خون شما را کاهش دهد. سرفه ممکن است ترشحات را شل کند و راه هوایی شما را پاک کند.
برو بیرون. هوای تازه برای ریه های شما مفید است و به طور کلی دارای سطوح بالاتری از اکسیژن در آن است. با این حال، اگر هوا خیلی گرم یا سرد باشد، ممکن است تنفس شما را مختل کند.
آب زیاد بنوشید. ریه هایی که به درستی هیدراته شده اند در پراکندگی اکسیژن در جریان خون کارآمدتر هستند.
نفس های آهسته و عمیق بکشید. این باید میزان هوای ورودی به ریه های شما را افزایش دهد.
و بر مبنای بلندمدت تر:
تمرینات تنفسی را تمرین کنید. کار بر روی تکنیک‌های تنفسی عمدی می‌تواند ظرفیت ریه‌های شما را افزایش دهد و اجازه دهد اکسیژن بیشتری به خون شما برسد.
فعال باش. فعالیت بدنی سرعت تنفس شما را تسریع می کند و به شما امکان می دهد اکسیژن بیشتری دریافت کنید. به همان ترتیبی که ورزش کردن با بدن، تناسب اندام شما را بهبود می بخشد، ورزش کردن ریه ها نیز برای آنها مفید است.
اگر سیگار می کشید، آن را ترک کنید. این می تواند به سرعت در مدت زمان بسیار کوتاهی به سلامت ریه های شما کمک کند و سطح اکسیژن خون شما را نیز غافلگیر کند.
گیاهان خانگی تهیه کنید. از آنجایی که گیاهان دی اکسید کربن را می گیرند و اکسیژن آزاد می کنند، کیفیت هوایی را که در داخل خانه تنفس می کنید تازه می کنند و آن را بیشتر شبیه به هوای بیرون می کنند.
غذاهای غنی از آهن مصرف کنید. گلبول های قرمز خون به آهن نیاز دارند، بنابراین زمانی که آهن بیشتری در رژیم غذایی خود دریافت می کنید، ممکن است عملکرد بهتری داشته باشند (و اکسیژن بیشتری را از طریق خون شما حمل کنند).
علائم سطح پایین اکسیژن در خون
علائم احتمالی سطح پایین اکسیژن خون عبارتند از:
تنگی نفس
نفس عمیق
درد قفسه سینه
افزایش ضربان قلب
افزایش فشار خون
سرگیجه
از دست دادن هماهنگی
گیجی
سردرد
اختلال در بینایی
سیانوز
فراتر از برخی شرایط پزشکی، سطوح پایین اکسیژن در خون شما نیز می تواند نتیجه تغییرات در محیط شما باشد – برای مثال، انتقال به ارتفاعات بالاتر که در آن درصد کمتری از اکسیژن در هوا وجود دارد.
سطح اکسیژن خون خود را با WHOOP ردیابی کنید
اکثر پالس اکسی مترهای رایج SpO2 را از انگشت شما ردیابی می کنند. ما از همین فناوری برای نظارت بر اکسیژن خون روی مچ دست شما، همراه با تعدادی دیگر از علائم حیاتی و معیارهای فیزیولوژیکی کلیدی مانند ضربان قلب در حالت استراحت، تغییرات ضربان قلب، تعداد تنفس، دمای پوست و خواب استفاده می کنیم.
WHOOP سطح اکسیژن خون شما را در طول خواب هر شب (زمانی که بدن شما در آرام ترین حالت خود قرار دارد) محاسبه می کند تا مطمئن ترین و ثابت ترین خوانش ها را تضمین کند. می‌توانید هر روز صبح SpO2 خود را از طریق ویژگی Health Monitor بررسی کنید.
0 notes
Text
Bringing back an OLD au where Plasmius and Phantom are demons, Vlad is Plasmius' vessel via contract to not die in the hospital and Danny is Phantom's (unwilling) vessel who was bound to him by Plasmius so his son (Phantom) could get outta hell.
***
Plasmius stared, very intensely. An intensity that would cause others unease and subconsciously try to escape his gaze.
Vlad however, was long since used to this and didn't even look up from his data pad. Plasmius stared down at the board between them, tapping a cla-finger, yes. Tapping a finger against the table as he stared at the many pieces decorating the surface.
It was a quaint thing, this game. Oh so very different than the ones the demon was used too and yet far more enthralling all the same.
The tiniest things that humanity came up with never ceased to amaze him.
He reached out a cla- finger (referring to it as such always seemed to give him the slip), to push a singular piece into a position that would surely give him an advantage. The demon looked, resting at his seat as he snapped his fingers, then making a gesture to the board once he drew his vessel's attention.
Vlad did a light sweep of the board with his eyes, before casually nudging a piece that somehow managed to reverse his careful planning and gave tipped the scales in the human's favor. He then returned to whatever little thing he did on that pad of his, most likely more and more work.
Despite himself, the demon couldn't help but chuckle as he stared down their little game. To think so much careful planning could be reversed so easily....
Human games truly are so fascinating.
***
Unnoticed to the demon sitting across from him, Vlad's eyes narrowed just a tiny bit. He ran a command on his tablet, opening up multiple views from cameras laid out through his 'base' and nearly frowned.
Someone else was working their way through.
He swiped off the cameras to run another command.
Good. The firewalls and security systems were still up.
Then who...?
His attention was drawn away by the snap of fingers and he looked up, then looked to the board. He did another light sweep of the bored, picking out various cracks before idly nudging another piece forward to give himself a small advantage to keep the game going and looked back down to his tablet.
He switched back to his cameras, picking up the familiar sight of a boy with glowing white hair and... Danny? Odd. Usually he doesn't accompany Phantom in his little game of superhero.
His camera glitched.
It was just for a second, something that shouldn't be of concern. But his cameras never glitched, certainly not after developing them to withstand either one of the demons' tantrums and especially what these ones were used for.
He returned to his firewalls.
Someone was trying to get in.
He ran a few other commands, calling upon a few defense protocols and a few AIs to keep whoever was trying to get in out.
He went back to his cameras, flicking through multiple until-
There.
He ran a small command, slamming the door shut on the small team of intruders. He then ran another, the security system in their area turning just a tad more lethal while shutting a door before Phantom and Danny arrived to it.
Good. The boys and these intruders wouldn't meet anytime soon.
He looked up at the cough from the other side of the table, coming to face Plasmius' questioning face. "Something wrong?" The demon asked, eyes glancing at the band around his neck.
Vlad calmed his heart and shook his head, moving another piece before going back to his tablet. "No, just something unexpected came up."
It wasn't a lie.
***
"Another locked door!?" Phantom growled in outrage as he stared at the door before him, claws (hands, hands his father said) held out as if he could physically threaten it to open.
"Yelling isn't going to open it, you know." Danny commented lightly, scratching the back of his neck. "I know that!" Phantom yelled out, looking at Danny as if he was the dumb one.
Danny rolled his eyes. "Let's just go another way then." He turned around and started walking before Phantom could speak. Said demon ran forward to walk in front of the Danny and had the gall to look offended. "Hey! You can't order me about! You're the sidekick!"
"You literally forced me into this." Danny pointed out.
"Details, details!" Phantom waved it off, pointing down the hall as he (tried) to strike a heroic pose. "Now off we go to defeat the dastardly Doctor!"
Danny just continued walking forward.
Phantom huffed and ran to catch up. "Don't just ignore me!"
Danny just shrugged.
***
"Sooo," He began. "Is it just me or is everything like, a lot more lethal?" Pointing out the obvious.
"Yep." A member of his team chimed. "But it isn't that bad! At least there's no giant robots-"
The ground shook as a giant robot stepped through a previously sealed door.
"I can't tell if that's just coincidence or you jixed us." Another member said.
"Well it could be worse-"
Another robot stepped through another door as lazers pointed at them from the ceiling.
"You jinxed us." He deadpanned.
#dc x dp#dp x dc#dpxdc#dp x dc crossover#dcxdp#dc x dp crossover#I have no idea who the hero team is so I just kinda left it vague lol#Was this just an excuse to write about an old DCxDP au I had?#Yes#Yes it was#Right that band around Vlad's neck is supposed to be something to monitor his health#Just an insurence thingi#Anyways
236 notes
·
View notes
Text
Motivation Monday: Nobody can take away your worth! 💙🤍
#art#positivity#uplifting#motivation#water monitor#affirmation#mental health#cute#chibi#happy#positive pals#steve and pals#artsyaxolotl
332 notes
·
View notes
Text
Bitches be like “I hate drama” and then their romantic vs Dramatic points is like
It’s me, I’m bitches
#i just#the dramatic routes are so entertaining#shit is going down#in Sebastian’s route rn#I’m at like chapter 13#my heart#but also I’m frustrated bc I’m literally a medical student so I feel like MC would have a differe outlook than me#eh whatever#ikemen series#ikemen vampire sebastian#like I would want to help Faust make the new meds or monitor sebs health and just generally would not feel as helpless as the heroine idk#cybird ikemen#ikemen#ikemen sengoku#ikemen revolution#ikevamp#romantic vs dramatic#team drama all the way#drama queen
61 notes
·
View notes
Text
me, a fool, repressing the knowledge of exactly how long 15 hour shifts are: oh I'm sure it'll be fine, just one more shift to go, really how long can 15 hours be
this shift: i am going to end you and your entire blood line
#*mine#mona rambles#there are still 6 hours left i thing i transcended exhaustion#we got moved to the intensive care unit and i just caught myself staring at the monitors watching the lil waves go wobble wobble#for like. a minute straight#like maam#the nice thing is the inherent solidarity between most health care workers i got immediately integrated into the coffee dispensary god bles#but also i want to sleep for one hundred years. pls
25 notes
·
View notes
Text
youtube
Heart Tour and check every valve and spot with ECG and BP monitor using two cuffs manual and automatic one.
Heart is beating a little bit fast with many skips ,everything is visible and can be listened. I hope u enjoy
If some one wanna play with my heart and do some roleplay with me as a Patient. Contact with me.
#Cardiology#Health#ECG#Tachycardia#Heartbeat#BloodPressure#Stethoscope#Monitoring#Assessment#Rhythm#Examination#Equipment#Medical#Checkup#Values#Blood Pressure#Heart#Vital Signs#Measurement#Cardiophiles#Heartbeats#Heart Sounds#Heart Study#Cardiac Passion#Heart Rhythms#Heart Science#Heartbeat Art#Heart Listening#Cardiac Sounds#Cardiac Enthusiasm
21 notes
·
View notes
Photo
Elizabeth T’Les Tucker
#Elizabeth Tucker#star trek Elizabeth Tucker#st ent#st ent art#star trek ent art#once again making ent art from vibes alone#T'Pol art#T'Pol#Elizabeth Tucker art#bea art tag#the concept is that instead of dying Elizabeth is just a person whose health needs to be constantly monitored#and whether she lives or dies has not only great personal stakes but also political ones
184 notes
·
View notes
Text
my new psychiatrist has a lot of fun new ideas about whats wrong with me (bipolar being one of them) but we agreed i should probably get to a stable place hormone/medication/substance wise before testing me for anything. she told me to reach out to an addiction clinic for advice with the alcohol situation and said something along the lines of "they probably wont admit you because youre too functional, but they might have some resources to share with you" so i was like alright sure whatever. we'll see.
called them today and told them about my situation (drinking pretty much every day for years to cope with a toxic workplace, have since attempted to cut back and cant) and the guy on the phone was like yyyyyyeahh, we should probably admit you for a monitored detox or else the withdrawal symptoms could literally kill you, sooooo
i at least can like, pick when i have to go but idk. im trying not to be surprised pikachu face about this since its been an issue for years but it was kind of funny the psych was like "youre too functional for rehab" and the addiction clinic told me the opposite.
#pin talks#mental health/substance abuse stuff#nothing serious just trying to sort my thoughts out about it#well#i guess its kind of serious depending on what your definition of serious is#theres no immediate danger to my life or anything though#idk if anyone heres dealt with this at all and can speak on the effectiveness of medically monitored detox vs rehab or whatever#i wont turn down free advice
9 notes
·
View notes
Text
you know how sometimes the symptom you experience is not actually that much of a bother physically, but it reminds you of there being something bad and out of your control going on in your body to a point of deflating your mood and making you want to crawl back into bed with a book to take your mind off the circumstances of your actual physical existence. Or is that just me
#i was very okay with the no surgery just monitoring decision because surgery is not nice#but. maybe i should have surgery foe mental health reasons#i don't think i actually do well with the feeling of this hanging over my head all the time#like What If it does become cancer? is always in my mind whenever i experience minor symptoms that make me hyperaware of it again
13 notes
·
View notes
Text
Holter fashion!!
Margo is currently being holtered every six months due to consistently showing single arrhythmias around 100, she’s also thrown one double arrhythmia and two VPCs while being monitored.
We haven’t been holtering borzoi long enough to know if this is normal, but I’m not overly concerned and will just continue to do regular monitoring and testing.
#dogblr#petblr#sighthound#borzoi#dog health testing#to put it in perspective#we’re seeing dogs that are happy and otherwise healthy at 10+#holtering with thousands of singles and runs#and dogs showing nothing dropping dead#we simply do not know enough!!!#I will continue monitoring all my dogs#to at the very least try to establish a base line normal for them#kram will start getting tested after his first birthday
46 notes
·
View notes
Text
clocks changed and now it's bright out at 7pm
#:)#i would be entering such a supremely powerful phase of my life Right Now were it not for the Health Issues#which is weird anyway because i like. feel physically fine?? other than some mildly annoying side effects of my meds lmao#the big problem preventing me from doing stuff is that i could on very short notice be called back into hospital any time#so i'm stuck unable to make any kind of solid plans for some time yet#like. i WAS gonna have my review consultation on wednesday about medium term care (basically just a biopsy and kidney/bp monitoring)#but NO i had to have too much scaredgirl hormones in my cringefail bloodstream so now i have to see if things are gonna get more Involved#if hot girl 2024 gets cancelled when i'm actually in a place to enjoy it.........what a cruel world.............................
11 notes
·
View notes
Text
crying tears of gratitude rn
i posted a while back about my mom's medical discovery about our family's genetic prevalence of heart disease and dying young from clogged arteries/heart attacks. she's taken huge steps in redefining her already minimal diet and it's shown incredible progress in her bloodwork but we got the best news today
Lipoprotein(a) is apparently a genetic coin toss that cannot be controlled by external measures and directly relates to coronary heart disease- it was a 50% chance she would have inherited it from her father, and we finally got the results back literally now.
she doesn't have it.
#tbd#health mention#this has been such an immense pressure on my family's emotional state for months now#im honestly sobbing im so fucking happy#yeah there are still risks but they are now things we can monitor and directly influence#she beat the lottery on this one and won
16 notes
·
View notes
Text
Waste Water Data could end
A concerning development for a vital source of data when home tests cannot be reported beyond an NIH website (results are not publicly accessible or posted), recorded PCRs do not represent all cases, and a lack of contact tracing throughout the ongoing pandemic. It is urgent to press political and health officials to continue funding, make https://www.makemytestcount.org results public on their site and stress the importance of such monitoring for covid, other illness and a vital part of the early detection and tools for future outbreaks and pandemics.
If waste water monitoring is lost it will impact any kind of People's CDC weekly reports which is relied on by at least 31,000 people nationwide.
https://www.peoplescdc.org
https://linktr.ee/peoplescdc
69 notes
·
View notes
Text
tooth pain should be illegal like what business do these bones in my mouth having w hurting and aching it’s the fucking worst 😭
#^ girl who has been fighting for her life for hours w a toothache#my fault for having a cavity ig my fault for not having dental insurance for basically my whole life 🙄#both of my parents have looked at it and have been like monitoring me and we’re all pretty sure i just like#inflammed it eating. or something minor like that. and im not gonna die (< girl who has health anxiety) so. slay but still OWIE#might not go to class tomorrow bc its so uncomfortable 😭 have barely been able to do anything all day bc of it 😭#txt
21 notes
·
View notes
Text
Cardio said my echocardiogram ultrasound, exercise stress test, and week long heart monitor all showed no serious issues, my resting heart rate is fine, but that my heart rate does seem to rise very rapidly under even small amounts of stress (postural changes, taking stairs, casually walking around my house) and rises very high (160+ bpm according to the monitor) so now I get to be put on beta blockers to see if they work and if they do she said that is sufficient evidence to confirm for sure that it's POTS.
Obviously could confirm it as well with a tilt table test but those are TORTURE based off what I've heard from fellow POTSies so I am very thankful that she doesn't think that's necessary and will not be making me do one.
#i was not expecting to get dx and meds this fast tbh but im very happy about it#i think the fact that she also has POTS herself helps because she is very well acquaintaned with what it looks and feels like#and how hard it is to actually catch with orthostatics in office unless youre having a bad heart day#so my orthostatics not being within range was unsurprising to her and she was like#'that doesnt mean anything you clearly still have a heart rate issue going on even if it didnt show itself right now'#i didnt do shit the entire week i had that monitor on to like physically exert myself but my heart rate still hit almost 170 a few times#also the doctor who did my stress test asked me if i ever experience any chest discomfort or pain and i was like hm no dont think so#and he went 'your chart says you have palpitations though?'#and i was like '... those count as discomfort???' akdjaicidjwjcjsn the answer is yes apparently#im just so used to them now because i have them daily that they dont even really register to me anymore#unless theyre bad enough to knock the wind out of me or make me cough#they just make me anxious which... ig is also a form of discomfort#chronic illness and chronic pain problems though lol not having a normal baseline for discomfort and pain#ndr#not dog related#health stuff#not that anyone probably cares lol but im excited about getting things that have neen affecting me for years FINALLY figured out#im not crazy im just disabled!!!!#*been
13 notes
·
View notes
Last Seen Blogs
