Not deep into The Witcher (Netflix) fandom and haven't watched the new season yet but did they create this new character to distract the Geraskier shippers for long enough while Yenskier happens orrrrr
The Fall (season 3 episodes 1-3 (heavy, heavy, perfect med whump))
The Flash (season 1 & 2)
Graceland (specifically season 3, episode 8, but also late season 2 early season 3, and also some smattering in between)
Daredevil (season 1, this has some of the best scenes, like the BEST)
Roswell (season 1, the white room if you like lab whump go on the n*tflix and watch this episode)
Buffy the Vampire Slayer (throughout, but there are a lot of specific scenes that I love)
Spartacus, Blood and Sand (entire first season)
House/ER/Greys/Chicago Med (first handful of seasons, for my med whump)
Outlander (season 1, periodically, but I don't love it generally)
Movies/Scenes from Movies (it should be noted that I much more frequently perseverate on like feel-good light movies, I find that finding truly whumpy movies is rare and my overall preference is for light movies, since whumpy movies usually only have a handful of whumpy scenes and then you have to pay attention to the rest :))
Life Like (I just recently watched this and died 100 times over, it makes zero sense but we just don't look that deep)
Hunger Games Catching Fire (Whipping Scene)
X-Men/Wolverine Movies
Mad Max Fury Road
Papillon
The Shape of Water (nonhuman)
Upgrade
Captain America Winter Soldier
Some Recent Whumpy Reads (you didn't ask for this but I'm on one now)
The Foxhole Court series (easiest whumpiest read, keep your expectations low and get through the end of book 2 before dipping, you won't regret)
A Little Life (check the TW on google before embarking)
The Billionaire Series by Alexis Hall (ok it's not super whumpy but your imagination can really get carried away here)
The Last Sun by KD Edwards (specifically the first book but peachy swears by all 3 currently released)
The Darkness Outside Us
Captive Prince
Happy Head
What else? Whumpy Theatre?
The Inheritance (Toronto, Miami, and Columbus OH coming up if you're interested)
The Book of Mormon
A Little Life
Once on this Island
Life of Pi
Smuta (this is too niche to see right now but maybe one day)
so Kate Meader wrote a good mayor of Chicago hero, many firefighter heroes, and one Russian oligarch scion hockey player hero who is so freaked out he didn't give the heroine an orgasm back in the day that he's currently calling all his exes to do some market research.
(To those wondering, I accidentally posted the index early, so screw it! Whole things coming early! Morning Pat might regret this but 3 AM pat thinks this is a great idea!)