#Dr. Glenn Patrick Doyle
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The moment you go from ‘why didn’t you love/protect/believe me?’ To ‘you know what, I deserved better, f*ck you’ . . . that moment is f*cking magic. You’d better believe anger has an ESSENTIAL role in recovery.
— Dr. Glenn Patrick Doyle, @DrDoyleSays, August 8, 2022 (via Alive on All Channels)
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Artwork by Andrea Kowch
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The moment you go from ‘why didn’t you love/protect/believe me?’ To ‘you know what, I deserved better, f*ck you’ . . . that moment is f*cking magic.
You’d better believe anger has an ESSENTIAL role in recovery.
~ Dr Glenn Patrick Doyle
[Psychiatry with Soul]
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“Sadness and fury bit into each other like two warring serpents in my stomach.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma
#quotes#Dr. Glenn Patrick Doyle#Psychiatry With Soul#Andrea Kowch#recovery#Stephanie Foo#What My Bones Know: A Memoir of healing from Complex Trauma
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Dr. Glenn Patrick Doyle :
"Music can unlock your trauma recovery.
Music can touch parts of your psychology, spirituality, and even physiology that therapy can’t.
Music can ground us.
Music can support us in expressing ourselves when nothing else can.
Not everybody reading this loves music in the same way— but not everyone reading this has considered music and important tool in their recovery.
I wish you would.
For some of us, our trauma took some music away from us for a period of time.
For some of us, some music has been off-limits for various reasons.
For some of us, music has literally saved our lives.
Do not sleep on music as a trauma recovery tool.
In my experience, many of the most effective trauma recovery tools weren’t designed with therapy in mind."
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#DrDoyleSays#Dr. Glenn Patrick Doyle#trauma response#complex trauma#healing is a process#a daily process#holiday gathering days aren't fun for everyone
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For all the people whose mother was absent:
.
You are lovable
You are worthy
You are strong.
You are fearless.
You are beautiful.
You will heal.
.
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drdoylesays
#trauma#emotional abuse#cptsd#avpd#avoidant personality disorder#emotional neglect#dr glenn patrick doyle#emotional trauma
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transcript:
Dr. Glenn Patrick Doyle → @DrDoyleSays
If what happened to you in your family or traditional church happened to someone in a new age spiritual group, every observer would quickly say, "of course it's a cult." But since they happened in a "family" or "church," we lose perspective.
"Cults" often hide in plain sight.
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i gotta... make my emotional regulation better... do you have Book Recs (i ask since you are the person who made me aware this was Potentially Changeable)
Oh man. I actually haven't read any books about it I mainly just follow people on facebook who talk a lot about it... let me see if I can find any links
I like the Boundaried Bootcamp page which is more about interpersonal interaction but also it DOES have stuff about emotional regulation bc its about drawing distinct lines around what is and is not your/other ppls responsibility
I follow a LOT of gentle parenting pages bc a lot of them are aimed at parents trying to help their kids learn emotional regulation and I just apply that to myself retroactively lol. Responsive Parenting Inspirations is one. Not An Autism Mom sometimes has good stuff too. & The Therapist Parent. Neurowild is another
Neurobeautiful is about being autistic and learning social skills by rote as an adult and I use a lot of similar frameworks myself
Anxious Black Girl Comics has a lot of comics about sort of reparenting yourself and moving thru the world as an adult who didn't have... a childhood that was conducive to learning how to be a human
There's some more but my FB app is acting up. Are we friends on there? I repost and share a lot of posts about things like regulation on FB. it's hard for me to unequivocally recommend individual pages or counselors bc a lot of them have stuff i also don't agree with but that's why I follow so many, so I can sort of pick and choose what I find helpful and discard the rest, lol.
#dr glenn patrick doyle is like sooo hit and miss for me he has a lot of stuff abt cptsd and emotional regulation#BUT ALSO 70% OF HIS POSTS ARE REALLY INSUFFERABLE TO ME lol#worth a look tho#dysfunction junction#oh i also find some stuff about secure attachment helpful#bc secure attachment is necessary to coregulate and coregulation is soo helpful
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#not myself#terrified#survival mode#survival#recovery#starting over#who i am#quotes#words#inspirational words#life quotes#growth#healing#emotional trauma#trauma#trauma survivor#dr glenn patrick doyle
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"Don't underestimate the power of fantasies and stories and characters to get you through a rough patch. It's more than just "playing make believe." It's psychological and emotional survival. And it's NOT just for kids." — Dr Glenn Patrick Doyle
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