What are the Benefits and Side Effects of Calcium AKG?

Calcium forms the cornerstone of robust bones and general well-being. However, insufficient intake can pose a challenge. Enter calcium AKG supplements - a potential game-changer! These supplements may combat deficiencies and even provide proactive advantages for specific health issues.

This article delves into the scientific rationale behind calcium AKG, empowering you to make an informed decision about its suitability for your needs.

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Calcium is an important part of our dietary intake. Despite our body’s ability in regulating calcium content in  our breastmilk for our babies regardless of our eating habits, our body compensates for the lack of calcium intakes by extracting calcium from our bones so that the body can produce adequate calcium in the breast milk for the baby. Interestingly, nature protects mother’s bone health through hormones that are protective on the bones throughout her breastfeeding journey, thus making it easy for her bone density to bounce back once a mother stops breastfeeding.

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Foods which are good sources of calcium

Which foods are good sources of calcium?

·        Cheese,  yogurt and other dairy products

·        Green  and leafy vegetables like kale, spinach, and collard greens

·        Bony fish like sardines

·        Tofu

·        Soybeans

·        Nuts such as almonds and walnuts

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There are a lot of plants that have high levels of calcium, especially dark leafy greens like spinach, kale, mustard and turnip greens. But there are some things that can interfere with calcium absorption when eating a plant based diet. Does this mean you don’t have to worry about calcium? Not necessarily. You’re not what you eat. You’re what you absorb. So What Interferes With Calcium Absorption? Here are two factors that impede calcium absorption: 1) PhyticAcidoccursnaturallyinthebranofwholegrains,nuts,seeds,soyisolates, and the skins of legumes. It’s particularly rich in isolated wheat bran.2 It binds to minerals like calcium, magnesium, iron, and zinc to form an insoluble complex, interfering with the absorption of these minerals. 2) Oxalic Acid. Oxalic acid occurs naturally in many plant foods. When oxalic acid and calcium are contained in the same food, it binds to the calcium and forms less soluble salts known as oxalates. This interferes with absorption. It has the same affect on iron, sodium, magnesium, and potassium, when contained in the same food. The more oxalic acid, the more interference. Some calcium rich foods high in oxalates are almonds, beets, cocoa, miso, mixed nuts, sesame seeds, spinach, and Swiss chard. It is important to add plant foods that are high in calcium but lower in oxalic acid. For example, Kale, Bok Choy, and Broccoli. Cooking and soaking also help reduce phytic acid and oxalic acid from foods. When you know the right foods and the right combinations you’ll never have to worry about your calcium intake! #calcium #calciumdeposits #calciumintake #deficitcalorico #vegandishes #salads #greens #veggiesalad https://www.instagram.com/p/BuyvMx3gUYL/?utm_source=ig_tumblr_share&igshid=106o5u3igjnbv

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Plant-based nutrients absorb differently as compared to meat-source nutrients.

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Do you know?😳 Vitamin D is required to absorb calcium from the digestive tract and incorporate calcium into bones and teeth.🦷 . . Calcium is actively absorbed from the small intestine in the presence of vitamin D. Calcium and phosphorus form hydroxyapatite crystals to mineralize and strengthen bones. Thus, a diet containing both optimal vitamin D and calcium is important for proper mineralization of bone.

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Why is calcium important for bone health?

Calcium also plays an important role in muscle contraction, enables blood-clotting, and even keeps our heart beating. Our body loses lots of calcium because of nail, skin, and hair and cannot produce sufficient calcium of its own, 

so it is important to get a proper amount of calcium through our daily balanced diet. 

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Calcium is important for healthy bones. I take the supplement daily to be fit and active 🍸🍸 #health #fitness #bodyfocus #calciumforlife #calciumintake #healthcare #tayyabazworld