BOOKS ON MINDFULNESS HOBBIES YOU CAN ENJOY AT HOME...

As I am sure my readers are aware I am a true advocat for hobbies for pain but if you cannot get out to enjoy your hobbies then there are many books to choose from to try at home. Some of these books I may earn a commission from. A great sewing project could start from Fat Quarters which are available in many shops and this book gives you lots of ideas on what to make with them. Fat Quarter:…

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Back Pain Breakthrough

Back pain is a common problem experienced by people of all ages and can significantly affect one's quality of life. There are many reasons why someone might experience back pain, including poor posture, overuse, or injury. While there is no one-size-fits-all solution for back pain relief, there are several techniques that can help alleviate pain and discomfort. In this article, we will explore some of the most effective methods for relieving back pain.Stretching and ExerciseOne of the most effective ways to relieve back pain is through stretching and exercise. Regular stretching can help improve flexibility, which in turn can help reduce stiffness and pain in the back. Additionally, exercise can help strengthen the muscles in the back, reducing the risk of injury and preventing further pain.Some exercises that can be helpful for relieving back pain include:Plank: The plank is a simple exercise that can help strengthen the core muscles, including those in the back. To perform a plank, start in a push-up position, with your hands directly under your shoulders and your feet hip-width apart. Tighten your abs and hold the position for as long as you can, making sure to keep your back straight and your hips in line with you-cow stretch: The cat-cow stretch is a gentle exercise that can help relieve tension in the back. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, dropping your belly towards the floor and lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin towards your chest and pulling your belly button towards your spine.Bridge: The bridge is a great exercise for strengthening the muscles in the lower back and glutes. Lie on your back with your knees bent and your feet flat on the floor. Tighten your abs and glutes and lift your hips off the ground, making sure to keep your shoulders and feet firmly planted on the ground.Heat and Cold TherapyAnother effective way to relieve back pain is through heat and cold therapy. Applying heat can help increase blood flow to the affected area, promoting healing and reducing pain. Cold therapy, on the other hand, can help reduce inflammation and numb the affected area, providing temporary pain use heat therapy, you can apply a warm compress or take a warm bath. To use cold therapy, you can apply a cold compress or take a cold shower. It's important to note that you should never apply heat or cold therapy directly to the skin, as this can cause burns or other injuries.Massage TherapyMassage therapy can also be an effective way to relieve back pain. Massaging the affected area can help increase blood flow, reduce tension, and promote relaxation. Additionally, massage therapy can help release endorphins, which are natural painkillers produced by the body.There are several types of massage therapy that can be helpful for relieving back pain, including:Deep tissue massage: This type of massage focuses on the deeper layers of muscle tissue, using slow, deep strokes to release tension and reduce pain.Swedish massage: This type of massage uses long, flowing strokes to promote relaxation and reduce. #backpainrelief#backpainexercises#backpainsucks#backpaintips#backpainawareness#backpainadvice#backpainattack#backpainatwork#backpainacupuncture#abackpain#abackpainrelief#abackpainstormiscoming#abackpainfree#abackpainting#backpainbelt#backpainbreakthrough#backpainb#backpainblows#backpainbloguk#bbackpain#bbackpaingoaway#backpaincorset#backpainchiropractic#backpainclinic#backpaincoach#backpaincauses

JOURNAL OF A BACK PAIN SUFFERER WEDNESAY 24th JANUARY 2024...

After two terrible nights with my neck pain and coughing I decided to pop to see my GP yesterday to check the lung infection had cleared as I had finished my two lots of antibiotics. My lungs were clear 🙂 🙂 🙂 I just had an upper raspiratory tract infection which he said could take some time to clear. I did another walk and did not get into difficulty this time which was an absolute bonus and…

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FIBROMYALGIA AND EAR PROBLEMS...

As well as many other pains and discomfort with Fibromyalgia, many sufferers also have to deal with ear problems. The pain may occur in or around the ear. Often patients complain of a feeling of fullness in the ear. The ear may also ache or experience ringing/tinnitus. However, the prognosis of these ear-related symptoms in fibromyalgia patients is unknown.  While ontological symptoms such as…

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IS THEIR A LINK BETWEEN BAROMETRIC PRESSURE AND FIBROMYALGIA?..

Fibromyalgia sufferers are affected by the ambient pressure especially if it goes down suddenely. If a storm approaches the pressure drops, causing the air in our joints to expand. Barometric pressure is a measurement of the weight that is exerted by the air all around us. When its a lovely sunny day then the barometric pressure tends to be quite high. The change in the weather can effect us…

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SLEEP QUALITY IS A STRONGHOLD AGAINST DEPRESSION AND ANXIETY...

Sleep Quality Is A Stronghold Against Depression and Anxiety

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A QUOTE ABOUT AS YOU GROW OLDER...

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CELEBRATE WORLD MEDITATION DAY on MAY 21st...

World Meditation Day May 21st – This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for the official implementation of World Meditation Day, but despite the lack of official status of the day, support for the movement has grown. Stress and daily problems can create a lot of pressure on people, and despite the fact that many…

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TWENTY TIPS FOR NEWLY DIAGNOSED FIBROMYALGIA SUFFERERS...

If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the shopping, cooking or cleaning. As most sufferers tend to ‘look fine’ most people do not realise the pain they are suffering inside, so if you don’t ask you won’t get help. 2. If work is leaving you exhausted and in pain, then design a…

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LUPUS AWARENESS MONTH 1st - 31st OCTOBER 2022...

LUPUS AWARENESS MONTH 1st – 31st OCTOBER 2022…

Lupus Awareness Month October 1st – October 31st – Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to raise awareness of the disease amongst the public and medical profession as well as improve the understanding of the impact that lupus can have. What is Lupus? Lupus is an incurable immune system illness, probably genetic in origin and…

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SLEEP SUNDAY - LET'S TALK ABOUT THE BEST WAY TO GET A GOOD NAP...

SLEEP SUNDAY – LET’S TALK ABOUT THE BEST WAY TO GET A GOOD NAP…

The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do say that napping can restore alertness, enhance performance and help overcome fatigue as used by Winston Churchill and Einstein, who both enjoyed an afternoon nap. It helps with a quicker reaction time and better memory. I never get a full…

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GUEST ARTICLE - 7 Health Benefits of Orthodontic Treatment: Beyond the Perfect Smile!..

Have you ever considered the health advantages of orthodontic treatment? Yes! Beyond merely achieving that ideal smile, straightening those pearly whites has some incredible health advantages. Well, you don’t have to wonder any longer about the effects of orthodontic treatment on your overall well-being. This article is here to take you deep into the realm of orthodontics. So buckle up and…

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AQUA AEROBIC EXERCISES FOR PAIN AND HEALING…

Aqua Aerobic exercises consists of aerobic exercise in water which is beneficial to anyone. By making use of the properties of water, it offers safe and effective exercise for all stages of life and allows the benefits of Yoga to be adapted to water, using fluid movement and stretches, while maintaining the flow of the breath enabling you to work your whole body.  Aqua Yoga supports long term…

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WHY WE SHOULD ALL MAKE TIME FOR A MASSAGE...

Research has revealed that massage has various health benefits. Massage treatments can be utilized to assist with dealing with things like nervousness and sorrow, sleep deprivation, and bad posture. Aromatherapy massage in particular is very popular for pain release. Aromatherapy is a combination of two words “aroma” which means smell or fragrance, and ‘therapy” which means treatment for the…

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MULTIPLE SCLEROSIS AWARENESS WEEK 22nd-28th APRIL...

MS AWARENESS WEEK – 22nd – 28th April – The MS Society wrote that they are teaming up with their friends at MS Together, the MS Trust, MS-UK, the Neuro Therapy Network (formally MS Therapy Centres), Shift.ms and Overcoming MS. Together, they will be launching MS Unfiltered. A sensitive and intimate campaign which will shine a light on the MS topics that can feel taboo or difficult to talk about.…

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WHY ESSENTIAL OILS ARE BENEFICIAL FOR WELLNESS...

Why Essential Oils Are Beneficial for Wellness

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