Obsession With Holiday Eating

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I Cannot vs I Will Not

Back in 2014, I remember the doctors telling me I couldn’t continue to work. The nursing floor was “killing me”, they said. Keep in mind, I’ve allowed the doctors (5 total) to tell me that I will never leave this wheelchair. Little did the doctors know! Was it the fact of I cannot leave the wheelchair, or was it the fact that I will not leave the wheelchair? Neither in this case. But let’s…

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Stay Healthy At Work; Simple Habits for a Balanced Lifestyle

My life is CRAZY 😜! I don’t have time to think about how healthy I may or may not be right now! You don’t have to be crazy to work here. We’ll train you! Is this you? It was me back in 2005. When I realized my job of being a nurse was not following what she was taught. Part of a nurses job is to educate the patient on how they are suppose to take care of themselves. So as to heal, stay healthy,…

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Holidays Are Not My Jam; How Do I Survive Them & Be Me….

Are the Holidays not your jam? Well, this is the blog for you! I am going to share with you not only a personal story, but I’m going to share with you how to be you and still enjoy the holidays. Whether you are a single individual, or whether you are with family. I’m going to provide you some insights on how you can actually cope with the holidays. as well, enjoy the holidays with less anxiety…

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END OF SEASON SALE Testimonies on our #sustainable #brand Listen in…. “The Rae Sherpa: soft as your most snuggly blanket, and you do not want to miss it at this amazing end of season price!! Retail price is $168 You can get it today as an insider with the end of season sale price of just $63 🫶🏼🫶🏼🫶🏼” I love it when #customers are loving 🥰 their purchases and see the value in our #clothingbrand You will too! Grab these sales today! (at Show Me Nourish) https://www.instagram.com/p/CqWJlRepte7/?igshid=NGJjMDIxMWI=

In 17 days I turn 51 years old! Why am I so excited?! Because 9 years ago doctors said I wouldn’t be here! 🤣🤣🤣 In those 9 years I have lost 80 pounds! I’ve built and grown a #nutrition business that spans the globe! I’ve grown a Premium Athleisure business that gives women #hope and #confidence to love themselves and show up as they are. You are missing out on life if you’re allowing #fear to keep you from goals and desires. STOP! It’s time to LIVE! It’s time to be you! If you want a better life. What are you ready to do to make it happen?! If you’re needing more #money in your household, then it’s time to build and grow your passions! I NEVER saw myself #modeling a Premium Athleisure brand and taking it to the level that I don’t have to work a 9-5 job! I’m FREE from a boss! I am the boss! These are all things you can do too! You need more money to feed your children, pay off credit card debt, or just take your family on a yearly vacation. GO AND DO IT! You want to do more than be a #stayathomemom because you want to provide more for your kids or maybe your own desires. GO DO IT! I’m here to cheer you on! I’m here to help you make it all happen! But you have to believe in you first! And you have to see the future for yourself. Oh yes! It’s a little rough along the way. But success doesn’t come unless we have some failures. So let me show you how to work it and say okay! That was that but I’m moving forward! I’m excited for 51! Bring it on! (at Show Me Nourish) https://www.instagram.com/p/CphDwQrOQ2b/?igshid=NGJjMDIxMWI=

Are you open for business? Are you showing up? In order for people to know you and trust you. You must be showing them that you’re here. Being out for sickness? Don’t post that! Being out for family reasons? Don’t post that! You’re a business. Be transparent in your stories. Most don’t watch your stories! You draw them in to know you from this right here! They learn about you via stories and your showing up in your leadership. So ask yourself. Are you showing up and are you showing up in the right way? (at Show Me Nourish) https://www.instagram.com/p/CpdVroyp5fS/?igshid=NGJjMDIxMWI=

Imposter! Yes! I have dealt with #impostersyndrome for quite some time. I’ve asked myself over and over. Is she really here! Did she deserve this success? Did she get up and do ALL the necessary work to be where she is today? While I know I have. I’ve documented all the work I’ve done every day since I began my journey. There are so many times I have looked at myself and said, “you’re not all that and a bag of chips!” Why do I do that to myself? I’ve helped so many women and men meet their goals. I should be talking more about it! But NO! Not me! I sit back and say, “did I really do all the work?” So I have to work harder! I’ve got to place myself higher on the list of priorities to get myself understanding that I am very good at what I do for people and let everyone see how I can help them too! Watch out world! This lady is taking herself on and creating a better version by Summers end! (at Show Me Nourish) https://www.instagram.com/p/CpYQExDJor2/?igshid=NGJjMDIxMWI=

Meshy Much? This beautiful opened back criss cross lattice is dropping Friday at Noon CST. On an Insider? You get to shop earlier! And during the Month of March (every Friday) you can Shop with up to 40% OFF! *details apply Let’s get Meshy! (at Show Me Nourish) https://www.instagram.com/p/CpUHMwRuiDX/?igshid=NGJjMDIxMWI=

#ladies we need to be working harder to #empower each other. I love 💕 my #community of #women who #motivate me and #inspire me each and every day. It’s our job to raise our young women to be strong. To know risk is with fear, but that we don’t know it until we try. We can empower and raise our young ladies to be stronger, but it begins with us. Step up today and begin with a young lady in your presence. Encourage, and show grace and love when they fail. Be there to pick them up, but not with both arms. With love and grace. Allow them to know what failure is, because we all must experience it. Just remind them, that each time we fail, it’s a strength and a knowledge of what we need to do to move forward. Always being there for them is how we build these young ladies into strong leader who are women of today. We can all move forward together! (at Show Me Nourish) https://www.instagram.com/p/CpOq8JcDvpu/?igshid=NGJjMDIxMWI=

You know what happens when you stop listening and caring about others thoughts or opinions(as they say)? You grow! You build! You move forward You meet opportunities/unlimited income And you grow/build friendships that last a lifetime! Stop caring what others think and start doing you! (at Show Me Nourish) https://www.instagram.com/p/CoyvJnyuNcK/?igshid=NGJjMDIxMWI=

Are you just dreaming? Or are you dreaming with action? I was just a dreamer until I hit a wall! Top of my pay scale, working 70+ hours a week, and my health was failing fast! God opened the mountains! I fired 3 doctors, and in less than 12 months I was out of a wheelchair and shocking Drs that I was still alive! You can sit back and dream away and wish that your life was the way you see it in your head. Or! You can take action to those dreams. And make your life exactly the way you have always seen it! (at Show Me Nourish) https://www.instagram.com/p/CoyqQH6OpI3/?igshid=NGJjMDIxMWI=

Someone really likes gmas neck warmer. He says I can have it back later because he’s needing it for warmth. 😂😂 (at Show Me Nourish) https://www.instagram.com/p/ConirnmJnDX/?igshid=NGJjMDIxMWI=

Do these #leggings really work? Back in 2014 I lost 80 pounds. In 2020 I gained back almost 20 pounds. I was not upset or disappointed. It’s a journey! But I don’t have to be even more upset in my #clothing while I’m on my journey. You can still #feelgood while #lookinggood and have the #bodypositivity you’re desiring. Be you! Show up as you! Don’t allow the journey to halt how good you feel every day in what you wear! (at Show Me Nourish) https://www.instagram.com/p/Cone3LXJp94/?igshid=NGJjMDIxMWI=

Your morning time is so important. How we start our days is how we set up our moods, our energy and our focus. What if we had a little morning booster to help us. Something clean and all natural? Providing a dose of collagen and and Amino Acids to kick off the morning body. Now you can! (at Show Me Nourish) https://www.instagram.com/p/CoXfL8qLDj-/?igshid=NGJjMDIxMWI=

Self Care on a Monday anyone? My nails were so for a fill last week, but I was so busy and unable to take the time hours out of my schedule last week. That is what happens when we don’t slow down. We don’t sit back the see the sun rise or to relax and just lay back and smell the fresh air. We are always on the move. Every week you should be taking one day to do something for your mental, emotional or physical health. Yes, once a week. I repeated that for you. Just as we have Fashion Friday at 12pm every Friday. I take that hour from 12pm to 1pm to just care for me. Providing me the opportunity to just shop for myself. Give myself a treat. Because we deserve to make ourselves happy. If we don’t? We fall into this pattern of always giving to others and not giving back to what we need. That damages our mental and emotional health. So this week! Treat yourself to one thing that you would never have done, but I have wanted to do for you. Is it a haircut with a deep neck massage? Is it a full body massage? Is it getting your nails done or buying a new outfit? Is it taking a Pilates class, or a yoga class? Is it that new pair of shoes you have so desperately needed? Whatever you do?! Do not say, yes that would be awesome but I don’t have the money! If that is your excuse, we need to speak 🗣️ As multi-streaming income should be a priority for yourself in todays world. And I can definitely show you how! No one, in todays world should use the money excuse for not treating themselves to what they deserve. Stop 🛑 that and let’s get you set up on you today! (at Show Me Nourish) https://www.instagram.com/p/CoV7fCQL9PR/?igshid=NGJjMDIxMWI=

Lavender Cacao this morning in the ☀️to give me #energy and #focus while listening to @melrobbins Podcast playing and preparing my day. Anyone else? (at Show Me Nourish) https://www.instagram.com/p/CoU3YzxOQY3/?igshid=NGJjMDIxMWI=