To be alive, to be peaceful, to be joyfu,l to be. #alive #peaceful #joyful #tobe https://www.instagram.com/p/B_AKQPjnzB5/?igshid=1p7uy3bo7l97p

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb On tonight's meditation class we will be learning how to use the breath to calm the nervous system. Talk to you at 8pm.... https://www.ruthallen.ie/breathe/ (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B-ed2BunKnG/?igshid=chzyx67pj4s4

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. Shannon L. Alder #therapy #hypnoanalysis #hypnopsychotherapy #courage #iamready (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B9Ux2mwncpr/?igshid=9euj6pi80d4f

What am amazing place to work. So many outstanding classes and workshops to attend. The question is which one to choose.... #riverholisticcentre #classes #workshops #amazingplace #raheny (at River Holistic Centre) https://www.instagram.com/p/B9EYPuQHBs2/?igshid=1qb6hfohz56kg

New term of meditation starting the 27th of February from 8pm @river_holistic #Meditation #meditationcourse #learnhowtomeditate #meditate (at River Holistic Centre) https://www.instagram.com/p/B8jV0PrHzyB/?igshid=1qx3hibwp36e5

New Term of Meditation starting Thursday the 28th of February at 8pm @river_holistic BOOK YOUR PLACE TODAY! #Meditation #meditate #learnhowtomeditate #meditationcourse #meditationclasses #raheny #dublin (at River Holistic Centre) https://www.instagram.com/p/B8grQ4DH7Sd/?igshid=j6s4wac9dun0

#hypnotherapyquote #hypnosis #hypnotherapy #subconsciousmind #miltonerickson (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B8eol-4nad4/?igshid=sd8vo9f06g3u

Find out about the Law of attraction read my blog post (link in bio) and come along to The Law of Attraction Workshop on Friday the 28th @river_holistic #lawofattraction #workshop #raheny #manifesting #abundance https://www.ruthallen.ie/using-the-law-of-attraction-you-can-begin-to-consciously-and-intentionally-create-a-better-life/   (at River Holistic Centre) https://www.instagram.com/p/B8Y-MvynnY2/?igshid=k3v0b61pa4hb

Upcoming workshops for 2020. Book your spot @river_holistic or @ruthallenhypno #workshops #lawofattraction #selfdevelopment #stressreduction #mindfuljourney #bookyourplace (at River Holistic Centre) https://www.instagram.com/p/B8Jbz52HV4s/?igshid=cu3jfzlg97le

Change your future with a hypnotherapy session. Contact me @ruthallenhypno or @river_holistic (at River Holistic Centre) https://www.instagram.com/p/B71Q1cdHA9b/?igshid=1bykg47qpp7ex

Do you want to give meditation a go? I'll put a mat out for you. Drop-in 18 euro, 8pm @river_holistic (at River Holistic Centre) https://www.instagram.com/p/B7YUVxKHPeg/?igshid=tdf7vb90dxqx

Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life.- Joseph Murphy #subconsciousmind #harmony #health #peace #goodwill #hypnosis (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B7WReUynwmd/?igshid=13byrtorip9y2

The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish. - The power of your subconcious mind Joseph Murphy #subconsciousmind #hypnotherapy #hypnosis (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B7RMIX_nGwJ/?igshid=lx8n3xxarwc2

Learn to meditate. Meditation Course starts this Thursday at 8pm, 6 week course, 100euro @river_holistic #learntomeditate #meditation #innerpeace #quitemind #raheny (at River Holistic Centre) https://www.instagram.com/p/B7EStnlH_Eu/?igshid=ou65obukq19c

Meditation Classes Thursday's at 8pm @river_holistic #meditation #meditate #quitemind #calm #soul #listen (at River Holistic Centre) https://www.instagram.com/p/B65ivoinHPE/?igshid=8sqcfrrzven

New term of meditation starting Thursday the 9th at 8pm @river_holistic link in bio #meditationcourse #meditationclasses #innerpeace #peaceofmind #newterm (at River Holistic Centre) https://www.instagram.com/p/B621IRUnG0p/?igshid=pg177kp4jrj3

Stop.. Take a breath... Observe..... Proceed... #self-care #mindfulmoment #breathe (at Ruth Allen Hypnotherapy) https://www.instagram.com/p/B53Z8sZnR2P/?igshid=1pszao0tofwhs