I love it when I come in and find that I have the box all to Myself. It's just me and the voices inside. Time to shut them up and go to work! #CoachRamy #CrossfitStars #crossfitlife #gymjonessalvation #breakingmuscle #mentallytough #StrongestBoxInTheCountry (at CrossFit Stars Egypt)

You might just be sabotaging your own efforts to get your ideal body. New Article on Breaking Muscle. Link's in my bio #CrossfitStars #breakingmuscle #CoachRamy (at Crossfit Stars Box)

Currently at the Reebok Store @citystars.heliopolis. If you're in the neighbourhood, drop by for a quick challenge :) #CrossfitStars #CrossFitEgypt #reebok #Reebokmena #reebokegypt (at Citystars)

#Repost @crossfitstars with @repostapp. ・・・ Only 3 days left for the Fitness Ambassador Season 3 kickoff! Hurry up and book a spot! Leave your e-mail in a comment and we'll send over all the details about the program. #CrossFitStarsFitnessAmbassador #Winner #bootcamp #health #fitfam #fitlife #workout #intervaltraining #fitness #wod #weightlossdrops #weightlossjourney #healthybody #believeinyourself #noexcuses #pushyourself #outdoortraining #outdoorgym #loseweight #painistemporary #strength #endurance #dedication #motivation #reebok #strong #healthy #crossfit

Today In The Gym: Work up to a heavy Front Rack Box Squats #CoachRamy #CrossFitEgypt #croasfitstars #WestSideBarbell #Conjugate #StrongAsABull #StrongestBoxInTheCountry

Food For Thought! #CoachRamy #Read #Think #Reflect

#Repost @breaking_muscle with @repostapp. ・・・ For all CrossFitters stuck in a strength rut: @coachramy's got your back. Read his tips for getting out of a strength plateau now in his latest article for BreakingMuscle.com #CoachRamy #CrossFitEgypt

I'm not sure why, but today I decided to do Linda, seemed like a good idea at the time and specially my Linda, she's big, fat and heavy😄 10-9-8----1 DL@405 BP@265 Clean@205 #CrossfitStars #crossfit #CoachRamy #CrossFitEgypt #gymjonessalvation #StrongAsABull #StrongestBoxInTheCountry (at CrossFit Stars Egypt)

Do ONE thing today that will make today a good day! #PlantAseed #CoachRamy #doit

Proud! #Repost @shady.m4 with @repostapp. ・・・ Here goes my last resolution for 2015. I fucking nailed it. And it's only because i was fortunate enough to train with the best coaches this country has to offer, pride of this nation, world class athletes @coachramy @ah.ezzat @sultan_weightlifting @seifelnokaly @omarmaged.a.aziz @ali.mahmoud.abdelkawi @ranaldeeb @sportsupplementsolutions #builtbycoachramy #crossfit #crossfitter #crossfitstars #2ndhome #family (at CrossFit Stars Egypt)

Early Morning Beauty! #riseandshine #goodmorning #makeitagoodday #CoachRamy # (at CrossFit Stars Egypt)

Thank you my dear ambassadors for the cool t-shirt! It's an awesome feeling to know that someone you've been training is loving the program and loving the community so much that they went ahead and made their own t-shirts for it😊 #peopleonamission #weaponsoffatdestruction #starsambassadors #CrossFitEgypt #CoachRamy #crossfit #crossfitlife (at CrossFit Stars Egypt)

Today's Conditioning Piece will test you mentally more than anything, so give it a try and tag me when you're finished ;) For Time: 100 OH Walking Lunges at 135/95lbs On Top of the 2min, 4min, 6min....: Row 250m @ 1:43 - if you exceed 1:43 at any point, it's a 10 burpee penalty and you restart the 250m row #CoachRamy #StarsCompetitors #hardworkpaysoff #StrongAsABull #CrossFitEgypt #Crossfitstars #gymjonessalvation #conditioning (at CrossFit Stars Egypt)

#Repost @6amsuccess with @repostapp. ・・・ Tag someone on a MISSION 🙌🏼 #6amsuccess

Push - Push - Push as your if life depends on it...whatever comes your way, push through it. BE UNSTOPPABLE #beunstoppable #CoachRamy #CrossFitEgypt #gymjonessalvation #croasfitstars #hardworkpaysoff #StrongAsABull #StarsCompetitors (at CrossFit Stars Egypt)

Don't Ever Settle! #motivation #CoachRamy #dontsettle #crossfit #gymjonessalvation #CrossFitEgypt #croasfitstars (at CrossFit Stars Egypt)

Hmmmmm! @tedsegypt #delicioustreats #i'msofull #cheatdayfriday (at Citystars)