pinktulipgirly - Tumblr blog

pinktulipgirly · 7 months

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Girlhood things that I love

Getting my daily overpriced drink

watching Vogue Beauty Secrets while doing my skincare or makeup

taking pictures of everything

Scrolling through Pinterest late at night while listening to Lana

the everything shower

Celebrating small wins by going to cute cafes with my friends

Buying fresh flowers for myself every week

Obsessing with aesthetics and love

Writing in my diary

"We were girls together."

Going to bed with freshly shaved and moisturised legs

manifesting and making vision boards

Being a Victoria's Secret girly

adding ribbons and bows to everything

Buying everything in pink

being delulu

Doing my nails while watching Gossip Girl

Vanilla-scented candles and perfume before bed

Girls supporting girls and being a girl's girl <3

less complex post today since I'm in the middle of moving, I hope you guys don't mind... <3 As always, Please feel free to add your own suggestions and tips in the comments!!

✩‧₊*:・love ya ･:*₊‧✩

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pinktulipgirly · 10 months

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how to wake up earlier

sleep is a challenge for many people. after vacations or intensive projects or even a couple rounds of staying up late playing video games, we've all messed up our sleep schedules before. this is a guide on how to wake up earlier and get healthier sleep. please let me know if you'd like more posts like this. wishing love and prosperity to all <3

the night/day before:

choose a bedtime that's 9-10 hours before your wake up time. make sure you're in bed at this time. if you don't fall asleep immediately (which you won't, the first couple of times) read or journal until you feel sleepy.

turn your devices off or put them away at least 30 minutes (ideally 2 hours) before your bedtime. if you have any devices that stay on overnight, make sure they aren't within arms reach and notifications are turned off. if you're using your phone as an alarm make sure it's on the other side of your room, so that you have to walk to turn your alarm off in the morning.

make sure dinner is a light, satisfying meal. don't eat after dinner, as this can lead to acid reflux and interrupted sleep.

avoid caffeine and sugary drinks in the afternoon and evening. keep your caffeine intake under 400mg per day.

sleep with your curtains or blinds open. this will help adjust your circadian rhythm to the day/night cycle.

find a relaxing hobby you can do before bed. some ideas include crochet, knitting, reading, journaling or building puzzles. these are well known in helping with stress management and can help you unwind before you go to sleep.

create a relaxing night routine. make sure you feel clean and comfortable by the time you go to sleep.

make use of a lavender scent before you go to bed. whether it's a linen spray, incense, a candle or an oil diffuser. lavender is calming and can help you feel sleepy, especially if you learn to associate it with sleep.

in the morning:

get out of bed the second you wake up. you need to get up, turn off your alarm and stay out of bed.

make your first activity of the day one you enjoy. your skincare routine, cooking a nice breakfast, a warm shower or even sitting on the couch watching netflix is an option. there's no shame in what you choose to do first thing in the morning, even if it's not productive. if it gets you out of bed, it's the right choice.

expose yourself to sunlight as soon as possible in the morning. just 10 minutes could help your circadian rhythm adjust. if it's dark in the mornings because of the weather or the different seasons, turn your lights on.

other tips:

avoid pulling all-nighters or taking naps. staying up all night is bad for your health, full stop. lack of sleep weakens your immune system and ruins your focus during the day. taking naps regularly can impair the sleep schedule you've been working so hard to build. however, if you're really tired, a 20 minute nap is better than a cup of coffee.

make your mental health and stress management a priority. depression, anxiety and stress result in poor sleep. they can be managed with a well balanced lifestyle and professional intervention.

having a well balanced diet can improve your general health as well as your sleep. make sure you aren't skipping meals. have of each meal should be fruits and vegetables, a quarter grains (preferably wholegrain) and a quarter protein. eat as much variety as possible.

stay well hydrated. the common recommendation of 8 glasses a day is a good goal. staying hydrated can help you stay more alert during the day.

regular exercise can improve quality of sleep. exercise during the day if possible, but definitely not within 2 hours of your bedtime.

make a list of reasons why you want to wake up early. read this every night before you go to bed and first thing in the morning. make sure your reasons are important enough to motivate you.

if you're struggling to adjust to a new sleep schedule because your current sleep schedule is so far off, adjust your bed/wake times in 30 minute increments. this can make the adjustment more comfortable.

stay as consistent as possible. try to keep the habits you've built, even over vacations or exam seasons. discipline will eventually become a habit.

only drink in moderation, alcohol can do serious damage to your circadian rhythm. alcohol generally is bad for you and should not be overconsumed.

if you're having persistent issues with sleep, reach out to a doctor or a sleep specialist who can help you.

finally, be kind to yourself. you can't force yourself to sleep, and stressing about it will only make sleeping properly more difficult. change comes gradually, and you can achieve anything you set your mind to as long as you're consistent.

~*

i hope you're having a lovely day. if you have anymore tips for achieving a healthy sleep schedule, please let me know. i would love to hear it.

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pinktulipgirly · 10 months

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july mood: rosewater, bathing in moonlight, seashell pink, organic pearl jewelry, listening to honeymoon, jasmine, roman holiday, a bouquet of white hydrangeas, and memories of love on the beach ౨ৎ

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pinktulipgirly · 10 months

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10 easy ways to have a hot girl summer <3

Make your bed every morning as part of your routine.

Implement a structured skincare routine curated to your needs.

Get active at least once a day.

Research your hair type and discover what nutrients it needs.

Switch from warm to cold showers to rejuvenate the skin.

Stretch in the evening to loosen tight muscles and prevent injury.

Educate yourself on a topic of your choice to keep your brain active.

Donate old items to charity to clear a cluttered environment.

Meditate whenever possible to clear a cluttered headspace.

Don't deprive yourself of summer treats like ice cream!!

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pinktulipgirly · 10 months

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Morning affirmations

I radiate love, positivity and good energy; that's why I attract amazing people and great opportunities.

I believe in myself and my abilities.

I love showing up as the highest and best version of myself, radiating confidence, and always being more than enough.

I am well-rested and full of energy; I have everything I need to make today a beautiful and memorable day.

I never chase; everything I desire comes to me naturally.

Opportunities that align with my desired life are constantly presenting themselves to me.

Every day Im getting healthier, prettier, and wealthier.

Im constantly surrounded by high vibrations, and everything always works out in my favour.

I can accomplish anything; working consistently and staying focused is easy for me, and my results are always perfect.

I am grateful for all that I have, and I'm exactly where I'm supposed to be. <3

As always, please feel free to share your own suggestions and favourite affirmations in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

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pinktulipgirly · 10 months

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pinktulipgirly · 10 months

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<3

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pinktulipgirly · 10 months

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my partner and i are closing the distance TOMORROW :,) i can’t believe the day has finally come

#ldr #long distance #long distance relationship

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pinktulipgirly · 11 months

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hi everyone. i just noticed this morning that i somehow accidentally reblogged a pro-anorexia post (tumblr puts them on my feed against my will sometimes) and i am so sorry i didn’t notice it sooner! i hope you are all alright and i am sincerely sorry for putting that on your feed!

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pinktulipgirly · 11 months

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manifest ✨

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pinktulipgirly · 11 months

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reblog if your sunday reset is done for this week ⭐️🫧💗

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pinktulipgirly · 11 months

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join me in an sunday reset! let’s get our lives back on track! 🌷

space 🕯

put on a playlist that motivates you!

clear your floor of all clutter and mess

clear off all the surfaces of things that don’t belong there (desk, dresser, nightstand countertops, etc) and give them a good dusting and wipe down

catch up on laundry and fold it all immediately!

change your sheets and make your bed

vacuum and sweep

clean your bathroom really well! don’t forget to mop

remove all the out of date food from your fridge and pantry

do your dishes and clean your sink

reorganize things that tend to get messy during the week - make your space work for you! 💕

body 🌱

put on a cute set and do some movement! a whole work out, a hot girl walk, a dance party, some light yoga from bed - whatever works best for you and your body <3

drink a ton of water! hydrated girlies are happy girlies

have a nourishing meal with loads of fruits, veggies, and protein

get some sunlight

take an everything shower - shave and exfoliate, and don’t forget to moisturize!

do a hair mask

do your full skincare routine and a gentle face mask

do your nails or go get them done

mind ☁️

put your phone away and have some quiet time - maybe read a book, doodle, or meditate! just give your brain a rest from the noisy workweek

journal

set some goals for the upcoming week and think about how you can actually achieve them

organize all your assignments / tasks for the week in a planner - everything will seem less overwhelming when you write it all down!