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peregrination-studies · 12 hours

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I have not kept it a secret that this semester commuting has been really rough on me. By the time I get home in the middle of the afternoon even if I only had to sit in a hour and a half lecture I feel like an overcooked noodle. And the mornings aren't any easier, my anxiety has been spiking a lot lately, and that messes me up completly, and it's particularly hard on my stomach. Let's just say it's a very demanding period of my life both physically and emotionally and I have been doing my best to get through it with ups and downs, but most importantly by trying to properly take care of myself. I decided to compile a list of small things that have been helping me, both for future reference as well as for people who might be dealing with similar issues.

Prep everything I can the night before. I don't leave the house until more or less mid morning since my class is on lunch time more or less (and this will come up again), so I do have time to do stuff in the morning, but if I have already put everything I need in my backpack, picked an outfit for the day and checked that I have my bus ticket the night before I can have a much calmer morning. Having a calm morning is fundamental for me on any day, so especially when I have a stressful and energy demanding day ahead I want to make sure I don't have to rush, and here is my second point.

Try to have a morning as calm as possible before I have to leave. I am a morning person so I wake up quite early which means I have plenty of time to take it easy. And this means drink my tea as I read my book, prep the last few things I need, like my waterbottle, eat (on which I'll have a later point). Overall my morning before leaving needs to be slow and mostly made of things for myself so again my precious reading time, listening tocmusic as I get ready to get in a better mood and so on.

Taking my meds regularly. It's the logical thing to do, if I am in a period in which my anxiety is worse than usual the number one goal is to be consistent with meds, they are there to help me even if sometimes I forget that.

Finding ways to enjoy food when anxiety fucks up my stomach. What happens is that as soon as I have an anxiety spike for some reason I get very nauseous, which is terribly by itself and it gets worse when it makes me struggle to enjoy my food. But I found a couple of ways to work around that in the past few weeks. Eating when I am away from home is much worse so what I do is embrace the little hobbit in me and have more meals when I am at home, and just bring some snacks on the road if I need them. That means I have two breakfasts before I have to leave the house, the last being a bit more filling. And then when I get home no matter how tired I am or what time it is I cook something for myself, something simple, but I take the time to make something good that fills me up and makes me happy. Because having a full stomach does improve your mood belove me. When I am on the road I bring some lighter snacks that can help me if I feel like I need to have something but that will also work well if I have a spike in anxiety and correlated nausea. I usually eat some homemade bread while I walk from the bus stop to my uni, and then snack on some nuts while I wait for the lecture. And I always have an emergency sweet treat in my backpack because that is something that I actually do on a regular basis. This thing has been working very well, I have had less problems with my stomach acting up, and I am definitely getting all the nutrients I need during the day, just at times that are a bit different from my normal routine.

Bring tea with me. It's something I never did before but it's becoming the one thing I won't give up. I either make a green tea or an herbal tea that I drink before the lecture, and it's been so good for me both physically and mentally. It's been super cold so the warm treat is really needed, but most importantly it's been very comforting and calming, so shutout to my dad for suggesting that.

Having little things to look out for during the commute. This mostly consists of me listing to podcasts, and re:dracula has been of great company in my commutes last year so it's nice it's become a bit of a tradition. It's just good for me not to associate commuting with negative things, so now I just percieve it as poscast time which makes it much much better. This also includes texing friends when I feel like I can look at the screen of my phone without getting car sick (again when anxiety messes me up I can get random car sickness), that's good to keep my mind off things and make the commute feel lighter.

Total relax when I get home. Which sometimes means lying in bed with a cup of tea and nothing more. If I have enough brain power I might read a comic, or play stupid midless games on my tablet for a bit. Honestly just things that need as little energy and brainpower as possible because by that time I do not have much energy or brainpower left, and it's okay. I normally use up a lot of energy when going out and it this period of time all tasks require I use even more energy. I can't do much about it other than accept it and do my best to tke care of myself.

#advice

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peregrination-studies · 15 days

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peregrination-studies · 24 days

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You deserve love.

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peregrination-studies · 27 days

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big believer that writing doesn't always have to be writing. sometimes writing is going for a walk. sometimes writing is rehearsing your characters' dialogue in the shower. sometimes writing is putting a song on loop and staring at the carpet. sometimes you need to hang out with your story instead of writing it

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