hey basically i've been following a new diet and being stricter with myself having a maximum of 500 cals per day n going on a 5 mile walk every evening n doing ab workouts when i can
for the first time i've managed to do a liquid fast (low cal) since sunday at 9:30pm gonan try do till wednesday 9:30 - I'm 42hrs into a 72hr fast and so proud of myself
just weighed in at 53kg - 177lbs
actually proud of myself!! can't talk to my friends or anyone abt this so need to put this somewhere
anyone else doing a fast remember to drink loads of water and reminder to take your vitamins!! good luck guys keep going
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Just to be clear
I hate MY body. I don’t hate a n y o n e else’s body, I honestly think all bodies are beautiful except mine. My obsession with losing weight has nothing to do with anyone else.
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skip the d1nner wake up th1nner
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18/09/22
Cals intake
mum made me eat a whole lunch but thankfully it wasn't as bad nutrients wise as i thought
the fats today scare the shit out of me but im not gonan eat anything else today so back omad!!
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17/09/22
Calorie intake -
my goal is to cut down on snacks the most
i had chinese but purged straight after so i'm not counting those cals 🤞🏻😭
yesterday was not a great day food wise ;(((
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16/09/22
^^^^ Calories
sooo yesterday was not a good day, i was sick so left skl early n was feeling better by later but needed to eat cause didn't wanna feel that sick again - my excuse 😭
ugh low-key need to be better n stick to my diet
tonight my mums making me have a chinese takeaway so gonna have to purge after cause no way am i letting those cals stay in my stomach 🤢🤢
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15/09/22
Calories - Today
just had dinner (got made to) and currently feelin really sick and crying at the amount i've ate td, feel so disgusting
i ate to many snacks after the gym and basically undid every exercise i've done today 😭😭😭😭
i can't purge cause my teeth are fucked already so just have to sit with this sick feeling
On a positive ive started taking multivitamin with iron in and it helps sm!!! i recommend you can get it from tesco or any supermarket !!
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14/09/22
Calories - today
sooo today was pretty bad, i am on my period so i'm giving myself some sweetspo
i need to cut down on the syrup in my coffees cause that's adding up and my snacks today was gross n way too much
i went to the gym and i did do more than on this app but couldn't find the exercises i did;(
first time trying these noodles only had half and i added some chinese styled sauce n ended up being sickly so i didn't finish it so i ate abt a third of the packet in total which i'm proud of
i've lost 0.25 stone so current weight - 115.5 lbs !!! slowly getting there!!
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13/09/22
Todays intake
Today was okay i still need to keep cutting down tho, i usually put 2 chicken nuggets in my salad just to add some meat but had a boiled egg in it instead and it was sm better n healthier!!
Im pissed off w myself for having yet another piece of toast ffs
was supposed to go to the gym again today but my mate that i go with is ill ;((( haven't seen a difference in my body yet n i hate it still
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12/09/22
Yesterdays calories
Im annoyed at myself for having a piece of toast but during skl went for a coffee and my friends wanted to get breakfast and that was the thing with the least calories 🤢
I am proud for the steps just need to do more exercise
i forgot to post this yesterday 🫣
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11/09/22
TODAYS CALORIES
i was doing alright before dinner, my mum came home n made fresh burgers which is making me feel so sick, i can't purge anymore bcs my teeth are getting really bad fml
the saturated fat is making me feel disgusting looking at this
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Made some new rules for my self
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10/09/22
CALORIES
Today wasn't as bad, still need to cut down but been home all day in bed so gonna force myself to go on a walk to burn something at least
Im gonna start posting my daily intake each day :) this will hopefully motivate me more
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ED RANT
i feel disgusting after td
i finally started restricting properly with no issues n felt so good went to the gym n i fucken ate
i acc feel so gross n had a breakdown abt it when i got home
this is my daily calories from last friday to this friday (ignore monday n tuesday got forced to eat out)
i worked out i ate 5,360 in this last week ew
i feel like i can feel every bit of that n every single lbs i weigh on my body every time i move
can someone comment tips to help cut down ive tried everybring, smoking helps, n drinking lots of water but SOMEONE give me some advice pls :)
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so i'm kinda proud of myself i lost half a stone (7lbs) mainly due to covid 💀💀
then i fucken had some skittles pringles 🔫🔫🔫 just cause i was with my friends and didn't get a chance to purge
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