How good is your sleep on a scale from 1-10? Are you one of those people who can't fall asleep at night or who wake up and toss and turn for hours. In this video I share my best tips for getting the perfect sleep. Sleep is so important and we want the best version of it possible. Why? Well because then our lives become better - we feel more energized through the day and we have less conflicts. Good sleep levels up everything. I have a new video up on Youtube where I give you my best tips for how you can improve your sleep. Go and check it out. The link to my channel is in my biography. Oh and if you wonder about the picture - it is from a retreat I hosted this summer - www.fruitretreat.com They were little treats made of dates, carob/vanilla (or cacao) and coconut flakes. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3uxLNRpUXV/?igshid=1x8i2dbpg4q0e

There are 3 burdens you need to lighten in order to get well. The digestive burden, the detoxification burden and the mental burden. You can eat the healthiest diet in the world but if you are still poising your body in other ways or still stressing and struggling emotionally/mentally you can’t get well. It is an inside job that needs an allround approach. If you wan’t to know more about how the body can heal itself then watch my free webinar in English ‘Heal yourself naturally’ or in Danish ‘Sådan spiser du dig rask’. The links are in the biography section of my profile. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3e8JO2psLt/?igshid=1xl9girq2wymv

Is it possible to get well naturally? Totally but you have to know how the natural healing principles work or else you won’t get succes. Sometimes I meet people who have given up because they were struggling on their own and didn’t know what they were doing. That is so sad. Sometimes it is tiny things that needs to change in order for people to get success and most of the time it is a simple lack of knowledge that is keeping them from success. If you would like to learn more about what I did you can download my ‘top 5 tips’ totally free. The link is in the bio. And if you are Danish I want to let you know that I’m starting a new 8 week online mentorprogram up on the 27th of October where I help people get well naturally step by step. The link is in the bio too. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3Wfj1aJ8lu/?igshid=vye208xnp9bi

Over and over again I meet people who overcame health issues with a fruit based diet. I think by now I have interviewed about 100 people and I have met way more that didn’t get interviewed. Crazy eh! … and now I have a new video up with a German guy who overcame bloating, poor digestion, fatigue, acne, mood swings, eczema, depression. Check it out on my Youtube channel fruitylouise – the link is in the bio. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B2PALuPpinL/?igshid=d7nbqjg3ibcx

At the moment I'm in Thailand and I constantly meet people on a fruit based diet who have cured themselves from a lot of ailments and diseases. I think I have about 10 interviews already and I can't wait to share them with you. If you haven't see the first 3 interviews then go and check them out at Youtube/fruitylouise. If you would like to get well naturally too then I have a new 8 week mentor program starting on March 3rd. Here I will take you by the hand and step by step help you transition and succeed on the diet and has saved my life and that of so many others. Learn more and sign up athttp://fruitylou.com/mentor-program #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods#fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/Bt-EO6HBz-I/?utm_source=ig_tumblr_share&igshid=z52t1pd7t5o7

How much time do you spend during the day thinking of what you want in life and feeling as if you have it already? Or do you do like most people? Know what you want but spend most of the day worrying if and how it will come and how you need to struggle to get it? Hold a pure vision of what you want and not the struggles or fear of not getting it. Life will be so much easer that way and life should be sweet and beautyfull. Www.fruitylou.com #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #whatveganseat #realfood #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitandveg #colorfulfood #bananagirldiet #photoby #rawfoods #fruitlove #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #poweredbyplants

How do fruitarians live on 80/10/10 in Asia?

How do you leave your 9-5 job in cold rainy England and follow your dream about moving to the tropics? This fruitarian couple did it with great success and the first step was to sell almost everything they owned.

(via https://www.youtube.com/watch?v=VZVD7H3r2rw

How to heal yourself naturally – withouth supplements, pills or treatments 

Yes – you can actually heal a lot of diseases naturally without treatment or medication but we just never learned how. Therefore I have made it my mission to help people get well naturally without the use of quickfixes like pills and supplements. Instead it is all about removing the causes and adding healthy conditions so that the body can heal itself.

I used to be really ill myself and for many years I suffered from things like adrenal fatigue, liver problems, gout, low hormone production, anxiety attacks, depression, jaundice, insomnia, gall stone attacks, cysts on my overies, low back pain, PMS, brain fog and about 30 other symptoms. Amongst others the doctor told me that I had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant either.

Being a television journalist I knew that I had to research to find a new solution because my GP couldn’t do anything for me besides lots of pill and telling me that I just had to live with it. Therefore I promised myself that if I ever got well I would use it in a positive way to help others and luckily I did.

In 2009 I came across a super healthy diet and lifestyle that became the turning point of my entire life and in only a few years I had healed myself naturally from everything without any treatment or medication. Today I feels better than ever and in this video I give you an overall idea about how you can enhance your own bodys ability to heal. Learn more at http://www.fruitylou.com

Triathlete free from serious acne and poor mood on a fruitarian diet

Last year when I was in Chiang Mai, Thailand I met a Canadian guy called Ted Carr.  He was a triathlete living on fruits and I was really impressed with his enegy because he was constantly training. Therefore I decided to hear his story about how he got to this point and it turned out that he started the fruit diet because of some health issues. He used to suffer from severe acnes on his head, chest, arms and back but the diet changed all that. Today he has beautiful skin and his mood and energy is also way better and he recovers faster after training. Truely a great inspiration.

Should you use makeup if you want to be healthy? Get ready with me.

Before I got ill I used to use a lot of makeup. Today I hardly use any because I realised how unhealthy it was. So what kind of makeup do I use today? In this video I show you some healthy alternatives and talk about why a lot of makeup is unhealthy. I also do something that I’m not super proud of. I go to a ballroom dancing competition and this means putting on a lot of makeup. Because it has been 6 years with very little makeup I can hardly remember how to do it and the result is ‘far from’ pretty. I also go to a hair stylist and get to taste a lot of hairspray. Healthy? Absolutely not but it is amazing what one will do in the name of sport and competition. Learn more about me at www.fruitylou.com

(via https://www.youtube.com/watch?v=9F-pfWOJO30)

How to travel cheap in Europe on a fruit filled vegan diet

A little while back I met a Bosnian guy who had an amazing story. I just knew that I had to document it and so it became the longest Youtube video I have made so far. This guy went from nothing to everything and then back to nothing – deliberately. Simply because it made him happier. Today he travels the world on his bike and sleeps in a tent.  In short he grew up during the Bosnian war and was deeply traumatised by it. He was poor, with little education and did whatever it took to survive. Luckily he met a girl online who lived in Sweden and that became his ticket out of poverty. For years he lived the good life in Sweden but suddenly he started to feel that his life had no meaning. His health was not the best either and he decided to change his diet to a vegan one with lots of fruit or what could be called Raw till 4. His health improved completely but the diet also gave him the motivation to sell everything he owned. Instead he rented out his apartment and started cycling around the world. In this video he is going from Sweden to Portugal but he also spent a lot of time in Asia where he built a house for poor people. He is living his dream and gives his life purpose by giving to people in need. That is truly beautiful and inspirational. If you want to donate to his house project you can do so here: http://fruitylou.com/houseproject/

Free from sugar addiction, stomac pains, fatigue, candida/ fungus, edemas, psoriasis

Vinnie used to suffer from both fatigue, edemas, sugar addiction, candida, stomac pains, psoriasis and a lot of other health issues. When she came across the diet that FruityLou had used to cure herself she changed her diet too. Today she feels fantastic and almost all of her issues are completely gone. Get Louise's 'Top 5 Tips for getting your health back’ for free: http://fruitylou.com/top-five-tips

(Video https://www.youtube.com/watch?v=5dYCmCyIldE)

From low to high energy with a high carb low fat raw vegan diet (80/10/10 )  

I used to be really tied and could hardly walk at one point. In this video I talk about how I went from no energy to lots of energy and share some very personal ballroom dancing videos. The videos were made back in 2008 and 2009 and it is very clear to see the difference both in how I look and my energy levels.

To be honest I don’t know where I would be today if I haden’t made all those diet and lifestyle changes six years ago. They basically saved my life and I truely appreciate every time I get the chance to dance because at one point I thought  I would never do it again. I had no idea how to get my energy levels up and I thought that i would be in bed for the rest of my life.  Luckily that didn’t happen and my mission today it to let other people know that it is possible. If you want to know more about what I did check out my webpage www.fruitylou.com

Free from hot flashes (menopause), hip pain, bursitis, fungus, athletes foot, arthritis 

Like most women Jane got a lot of hot flashes when she reached menopause. At the time she also suffered from painful bursitis (inflammation) in her hip and had problems getting up from a chair and going to sleep at night. Other issues were fungus and athletes foot on her feet and some knee pains and arthritis in her neck despite the fact that she had been a vegetarian for 30 years. Today all of her pains and ailments have gone after a radical diet change and in this video you can hear her story. See more amazing success stories here http://www.fruitylou.com

Anne Osborne - how to succed as a fruitarian, bring up raw kids and organize the Woodstock Fruit Festival

What does a fruitarian eat and is it child abuse to make your kid eat a fruitarian diet? And what about the fact that raw kids are smaller than other kids? These are just some of the questions I have for long term fruitarian Anne Osborne. In this interview she also talks about her work with the Woodstock Fruit Festival, her plans if the festival will and about how people perceive her in general when she tells them she is a fruitarian. Learn how to get started with a fruitbased diet in Louise’s ‘Get Started Guide’ http://fruitylou.com/get-started-guide

Exotic Fruit and Happy Fruitarians at the UK Fruit Festival 2015

I recently went to the UK Fruit Festival and enjoyed a variety of things like durian, dancing, Pad Thai and a lot of great lectures. The event is very similar to my own Fresh Food Festival and technically my biggest competitor - so why is it that I promote it? At the end of this video you can hear an interview with Ronnie who is the organiser of the UK fruit festival and here we talk about why we promote each other’s festivals. If you would like to know more about these festivals you can go to the UK one at http://www.FruitFest.co.uk and the Danish one at http://www.FreshFoodFestival.com

Fresh Food Festival Direct 2015 Day 4  

It is the last day and time for both skateboarding, a panel discussion and goodbyes. This was the last video out of four and people had an amazing time at the festival. For many it was truely a lifechanging experience that will help them them stay raw and have way more fruity friends in the future. Everyone is welcome to this festival no matter their diet, age, fitnesslevel etc. so if you want to join us next year check out http://www.freshfoodfestival.com