saint paddy’s . . . . . #digitalcamera #mirrorselfie #arcade #inconfidencespeakeasy #stpaddysday #stpaddys (at Des Moines, Iowa) https://www.instagram.com/p/CqEYfh9uga1/?igshid=NGJjMDIxMWI=

shenanigans . . . . . . #digitalcamera #martini #pizza #shuffleboard #dsm (at Des Moines, Iowa) https://www.instagram.com/p/Co0Fpk6OyHI/?igshid=NGJjMDIxMWI=

Another trip around the Sun . . . . . . #bday #happybday #birthday #storkday #winter #capricorn (at Des Moines, Iowa) https://www.instagram.com/p/CmsC5X2ugbt/?igshid=NGJjMDIxMWI=

Fire and Ice. . . . 📸 @panduhpancakes . . . #fitcheck #bomberjacket #neon #model #longhair (at Up-Down Des Moines) https://www.instagram.com/p/ClCtTbNj-o-/?igshid=NGJjMDIxMWI=

Here are the costumes I chose to wear this Halloween. The last 4 out of 9 posts on my IG have been costume or cosplays. 👀 . . . . Bob Ross and Snake Plissken (Escape from New York). . . . #halloween #costume #bobross #snake #kurtrussell #cosplay #snakeplissken https://www.instagram.com/p/CkeixK1OlEt/?igshid=NGJjMDIxMWI=

Put together this costume for @updowndsm ‘s 80s birthday party. Wanted to get an afro like Richard Simmons and wear a fitness-esque outfit. All my ideas snowballed into what you see here. I need to play another costume using this afro, because it was a blast to wear! . . . . . . #afro #costume #80s #80sfashion #savedbythebell #kellykapowski #zebraprint #shortshorts #fitness #jazzercise #ilovethe80s #80sbaby (at Up-Down Des Moines) https://www.instagram.com/p/Cjg39cDj9yM/?igshid=NGJjMDIxMWI=

Home Sweet Home. . . . . . #summer #bmx #desmoines #flex #biceps #fitspo (at Iowa Woman of Achievement Bridge) https://www.instagram.com/p/CgaXWTzOHR8/?igshid=NGJjMDIxMWI=

Overdue, but I hope everyone had a wonderful Summer . #summer #magichour #outdoors #swimtrunks #swimsuit #gains #summertime #tanktop #muscleshirt #muscles #gymspo #fitspo #iphonephoto #bokeh #tucann https://www.instagram.com/p/CVEYul-Af9a/?utm_medium=tumblr

Happy 9th Birthday to my beautiful pup, Terabyte! . I love you so much!! 🥰🥰🥰 . Song: This Is What You Came For - CHVRCHES (Rihanna Cover) . #corgi #dogo #dogsofinstagram #dogsofig #doggo #pup #doge #doggy #corgibutt #corgivideo #happybday #happybirthday #dogbday https://www.instagram.com/p/CNc2ffMDO3E/?igshid=1c734pzszdq1g

This is 36. . I was feeling myself at the gym a few days before my birthday and trying out new @rawgear shorts. . As far as birthday wishes go, I wish I had started weightlifting earlier in my life. I had a few encounters in high school at the school gym (wanted to try-out for football); however, my parents said I was “too small”. Hopes dashed, I still played baseball and took up aggressive skating soon after. Stayed active until me and weights met again when I was 28. . #personal #blog #happybirthday #happybday #bdayselfie #gymselfies #shorts #topless #muscles #flex #selfie #mirrorpic #mirrorphoto #bodybuilding #weightlifting #biceps #pecs #tattoos #bday #36yearsyoung (at Planet Fitness) https://www.instagram.com/p/CJrKsecg1U-/?igshid=151t7h69dp3nm

@panduhpancakes and I joined up to win the @updowndsm photo contest back in October. . We had actually gone to the bar arcade to take photos on October 12th and forgot. After we left we realized our mistake, checked when the photo contest was ending (that night) and drove back to take these photos so we could enter the contest 😂 . #arcade #bar #skeeball #maskup #spaceinvaders #wallpaper #bokeh #photocontest #dslr #mirrorless #sonya7iii #mask #besafe #self #blog #staysafe #stayhungry https://www.instagram.com/p/CJB-0gWDIeD/?igshid=1ox6lmsgm9b4f

Gyms are open, but I’m still grindin’ these bike rides 👌🏻 . #bike #bmx #cardio #fitspo #inspo #capitol #outdoors #sunnyday #sunsoutgunsout #bikeriding #rideabike #mongoose #clouds #sunisshining #covid_19 #summer #summertime #socialdistancing https://www.instagram.com/p/CAoHtI0jJmN/?igshid=1g7qip3m4as16

Gyms are open, but I’m still grindin’ these bike rides 👌🏻 . #bike #bmx #cardio #fitspo #inspo #capitol #outdoors #sunnyday #sunsoutgunsout #bikeriding #rideabike #mongoose #clouds #sunisshining #covid_19 #summer #summertime #socialdistancing https://www.instagram.com/p/CAoHtI0jJmN/?igshid=163xbbttebcbv

Elbow update! . I’ve been going to physical therapy for the past 5 weeks. We started on the left elbow for 6 sessions and have moved onto the right elbow. Currently using the Graston technique / ASTYM along with Iontophoresis (medicine applied via battery). It has helped with removing pain; however, my left elbow continues to have pain return a few days after treatment. A possible MRI and surgery in the future. . #elbow #tenniselbow #Iontophoresis #grastontechnique #fitness #fitspo #elbowtendonitis #treatment #astym #physicaltherapy #inspo #bmx #bike #bmx #desmoines #cardio https://www.instagram.com/p/B-23_cJjc7p/?igshid=yfjil4c815a6

Some photos and video from my bike ride today. It was windy, but calmed down and the Sun came out. Happy Sunday! Stay safe and be mindful. . #bikes #bike #bicycle #bikeride #bmx #cardio #fitspo #fitness #outdoors #outside #quarantine #corona #covid_19 #desmoines #eastvillage #stayfit #fit (at Historic East Village) https://www.instagram.com/p/B-VeemLDo0O/?igshid=1v9oix6lfoqdf

Dino-bike! . Hope everyone is staying safe and taking precautions during this trying time. Don’t forget to have fun and enjoy the little things... like dinosaurs riding bikes. . #dinosaur #bmx #outdoors #corona #staysafe #havefun #havingfun #lol #dinobike #bicycle #quarantine #cardio #stayfit #fitspo #dino #trex #trexcostume (at Quarantine 2020) https://www.instagram.com/p/B-DTQgJj9uF/?igshid=62z1kqss6imv

Happy 8th Birthday to Terabyte! . Looking good for being the equivalent of 56 years old. I hope to get a tattoo of this adorable baby sometime this year! I love you, Terabyte 😘 . #dogbirthday #terabyte #corgi #corgibutt #dogs #doggy #pup #puppy #dogsofinstagram #celebrate #happybday #happybirthday https://www.instagram.com/p/B9NkjWljeDD/?igshid=1w7kelmiis4pk