mind's locked on the vision 💭 #2023vision ___ #ootd #sundayvibes #studio #explore #fyp #athlete #adidas #outfitoftheday #running #fitness #trackathlete #tracknation #heretocreate #vegan #nocruelty #qiblanco #awareness #mindfulness #plantbased #vision #motivation #dedication #stayhard #humble #tattoos #rings #earrings (hier: TunnelVision) https://www.instagram.com/p/CpaaBxstFtP/?igshid=NGJjMDIxMWI=

not the indoor performance I was working for, but we thrive out failures 😉 see you outdoors #stayhard ___ #indoor #nationals #fail #workmodeon😎 #adidas #running #heretocreate #athletics #vegan #athlete #blue #leichtathletik #sifi #track #tracknation #plantbased #trackandfield #performance #motivation #sprint #fast #explore #dedication #headband #tattoo #mondaymood #workinprogress #400mh #400m (hier: QUARTERBACK Immobilien ARENA) https://www.instagram.com/p/CahtkX5lFZx/?utm_medium=tumblr

the last picture is my mood for going back to the cold 🥶 potch 🇿🇦 1.0 ‘22 ✅ #trainingcamp + a lil season opener ✅ #400m #track #tracknation #athlete #trackandfield #athletics #400m #adidas #running #heretocreate #sprint #400mh #hurdles #southafrica #potchefstroom #leichtathletik #competition #vegan #plantbased #sprint #fast #explore #workout #lion #stayhard #nature #motivation #dedication #mood 🥶 #vibes (hier: Potchefstroom) https://www.instagram.com/p/CZw1xNNMxhI/?utm_medium=tumblr

a solid training week is in the 📚 #training #week #inthebooks #recovery #trainingcamp #tenerife #island #vibes #trackandfield #tracknation #athlete #athletics #oly #400mh #hurdles #tattoo #allblack #adidas #running #heretocreate #roadtoGlory #runningmotivation #vegan #nocruelty #plantbased (at Playa de las Américas) https://www.instagram.com/p/CWyN_7oMWkx/?utm_medium=tumblr

a lil impression from Playa de las Américas 🌴 me after a heavy session 👻 #impression #tenerife #island #vibes #tattoo #palmtree #heavy #session #trainingcamp #trackandfield #tracknation #400m #hurdles #oly #temporum #vo2max #adidas #athlete #athletics #running #heretocreate #roadtoGlory #runningmotivation #instarun #grind #vegan #nocruelty #plantbased (at Tenerife Las Americas) https://www.instagram.com/p/CWqgNGoM69H/?utm_medium=tumblr

I enjoy the fall season so far 🍂 (as you can always see my running spots in my stories 😉) but I also miss this a lot ☀️ luckily I'll be on tenerife in a couple of days for a couple of weeks 🌴 #fallseason #woods #preparation #season22 #tenerife #canarias #trainingcamp #adidas #running #heretocreate #athlete #400mh #sprint #hurdles #hurdler #tracknation #trackandfield #🌴 #islandvibes #blue #runningmotivation #track #athletics #oly #vegan #nocruelty #plantbased (at Tenerife - Islas Canarias) https://www.instagram.com/p/CWTSsDJMCzt/?utm_medium=tumblr

I call it "point of attraction" 💭 #blackandwhite #photography #photoshoot #artphotography #shootingday #vacation #point #of #attraction #art #tattoo #modelstyle #bed #sheets #artist #abs #mood #vibes #selfportrait #photooftheday #athlete #oly #vegan #nocruelty #plantbased (at In Bed) https://www.instagram.com/p/CUvLZv6Mg5e/?utm_medium=tumblr

I swear I tried to laugh, but the sun was blinding 🌞🤷🏽‍♂️ it's nice here #offseason ___ next time I'll go to the muscle beach 😏🤣 #jk ___ #tattoo #athlete #abs 😏 #nice #greece #corfu #vacation #muscle #beach #action #vibes #adidas #heretocreate #blue #sky #green #plants #sunny #athletics #oly #vegan #nocruelty #plantbased (at Corfu, Kerkira, Greece) https://www.instagram.com/p/CUNpo38MevT/?utm_medium=tumblr

@weltklassezurich and @istaf_berlin was fun. now the last round for the season '21 @galadeicastelli on tuesday ✌🏽 ___ #trackandfield #tracknation #athlete #athletics #olympian #oly #adidas #running #heretocreate #whoop #fitness #headband #roadtoGlory #runningmotivation #performance #action #berlin #zurich #motivation #goodvibes #track #instarun #400m #hurdles #sprint #vegan #nocruelty #plantbased (hier: Berlin, Germany) https://www.instagram.com/p/CTutasCsO0B/?utm_medium=tumblr

thanks to 📸@a_writer.s_eye for catching moments 😎 #lockedin ___ #moments #athlete #athletics #trackandfield #tracknation #400m #hurdles #400mh #track #oly #olympian #diamondleague #motivation #performance #sunday #vibes #adidas #running #heretocreate #roadtoGlory #runningmotivation #instarun #workout #vegan #nocruelty #plantbased (hier: Allianz Memorial Van Damme) https://www.instagram.com/p/CTcnLbrCXmt/?utm_medium=tumblr

tomorrow @allianzmemorialvandamme 🤩 ___ #diamondleague #roadtozurich #athletics #trackandfield #tracknation #400m #hurdles #oly #adidas #running #heretocreate #roadtoGlory #athlete #fitness #runningmotivation #performance #instarun #sprint #motivation #bruxelles #belgium #2021 #vegan #nocruelty #plantbased (hier: Bruxelles, Belgium) https://www.instagram.com/p/CTU812aCf7n/?utm_medium=tumblr

the next competition block is about to start 🤩 03.09 @allianzmemorialvandamme #roadtozurich 💎 (09.09 @weltklassezurich) I'll keep you updated on this one 🤞🏽 12.09 @istaf_berlin 14.09 @galadeicastelli I am hyped 🤩 ___ 📸@diegomenzi ___ #hyped #mondaymotivation #competition #performance #athletics #track #diamondleague #sprinter #vibes #run #runningmotivation #headband #400m #hurdles #tracknation #adidas #running #athlete #olympian #oly #heretocreate #block #trackandfield #fitness #vegan #nocruelty #plantbased (hier: Pforzheim) https://www.instagram.com/p/CTNGkqoiMKM/?utm_medium=tumblr

me every time I see a camera ✌🏽 And also my mood because 2 hard training weeks are over and the late-season is about to start soon for me. We ain't done yet 😌 ___ #lateseason #mood #sundaymood #hard #training #vibing #adidas #running #heretocreate #roadtoGlory #me #peace #camera #hurdles #hurdlegang #track #trackandfield #Karlsruhe #tracknation #athlete #fitness #sprint #sunglasses #olympian #oly #vegan #nocruelty #plantbased (hier: Karlsruhe, Germany) https://www.instagram.com/p/CS4XZiOCx4t/?utm_medium=tumblr

rare photo of me “smiling” 🙂

caption this 😂💬 … me trying to see something on the screen after the semifinals 😂

see the vision 💭