Vse zacalo touhou zmenit zivotni styl a udelat neco sama pro sebe.Jako zdravotni sestra je celkem narocne pravidelne jist,Odpocivat a cvicit.Kontaktovat Andy bylo to nejlepsi co jsem mohla udelat,protoze mi ukazala ze to vsechno je mozne!Zacali jsme totalni zmenou jidelnicku a cvicenim.Jidelnicek je velmi pestry,kombinace rozmanite a dokonce si muzu doprat pecivo a prilohy..to co jsem vzdy povazovala za vyloucene pokud chcete shodit par kil. Co se tedy zmenilo od 25.6.2018 kdy jsme zacala?Na vahu o 7 kg mene,Vsechno obleceni sedi lepe,telo se zacina transformovat.Zlepsila se mi plet,to zrejme i diky vitaminovym doplnkum,ktere mi Andy do porucila. Nepadaji mi tolik vlasy a zacinaji byt hustejsi.A to nejdulezitejsi citim se stastnejsi a spokojena sama se sebou. Dietni plan a cviceni ted uz beru jako zivotni styl a ne jako dietu. Andy je proste clovek na zpravnem miste,Vse je na miru co moje telo potrebuje a navic jsem ziskala pritelkyni se kterou si mohu popovidat i o jinych vecech nez o cviceni. Takze Andy jeste jednou Dekuji! Lucka Everything started with desire to change lifestyle and do something for myself.As a nurse , it is very challenging eat, exercise and rest on regular basis.So I contacted Andrea...and it was the best thing I could have done. She show me how I can change my life and that everything is possible. We began with total change of my eating habits and exercising. Meal plan by Andre is very creative and believe it or not I can eat brad and other carbs...food I always though is totally prohibited once you try to shred few pounds. So what has changed since 25th June 2018? Lost 7kg, all my clothes fits better and I can see my body transformation .My skin is getting better as well as my hair, most likely because of vitamin supplements Recommended by Andrea. But the most important change is I FEEL better . Meal plan and exercise became a life style and not a DIET... Andrea is true specialist for nutrition, exercise and healthy lifestyle. Everything suits my needs and as a bonus I got a friend. I can talk to Andrea about anything... So thank you Andrea Lucie 25/08/2018 #BodyTransformation #BodyByAndrea #hubnemezdrave #weightliss #promena #czechg (at Prague, Czech Republic)

Neskutecna #TRANSFORMACE me klientky Kati 💪WOW !! #Repost @katka.defi ・・・ Miluju fitness💪🏻👙 a miluju tanec💃 ...oběma koníčkům se mohu věnovat a i když je to dřina, tak si to užívám...díky mojí trenérce Andree @andrea_ifbb za podporu a přípravu na fitness soutěže, tanečnímu partnerovi Petrovi za trpělivost a jasné vedení při tanci a také děkuji všem přátelům za vaši podporu ve všem co dělám 😊🤗🙏🏻😘 #ilovefitness #fitnessgirl #fitnesslife #fitnessmotivation #naturalhealth #fitness #bodytransformation #bodyfitness #fitnessismylifestyle #fitnessismypassion #ilovedancing #dancing #dancingqueen #latinodance #standarddance #ilovewaltz #dancingismypassion #thankyoumyfriends #friendssupport #bezpratelneziju #dikyzapodporu (at Prague, Czech Republic)

Late dinner 🍴🥗🍅🌶🍋with tuna, lemon juice and basil 🌿 post-workout 💪💪 . . • #bodybyandrea @team_bodybyandrea . . #lovewhatyoueat #foodporn #onlinefitnesscoach #nutrition #organic #varietyfood #healthylifestyle #lifestyleisachoice #motivation #saturdayvibes #healthontheplate #yumyum #fitfoodie #shakeupyourdinner (at Prague, Czech Republic)

💪Body Makeover by Andrea! 😊 Rada se podelim o sve zkusenosti z oblasti moderni vyzivy a treninku, ktere jsem mela moznost poznat diky absolvovani mnoha fitness soutezi po celem svete a spoluprace se svetovymi trenery. Sluzby: OSOBNÍ TRÉNINK Výživový Plán na miru 📂 Tréninkový Plány 📄 Cardio protokoly 📚 Potravinove doplnky 🍏 Priprava na fitness soutez 💪🏽 Pózování pro Bikini, Body Fitness, Ženy Physique 💕👙👠 *Na konzultaci se domluvíme na tréninkovém plánu, (pózingu) a jídelníčku a podopně. Pro více informací a REZERVACE pište na můj email [email protected] Brzy naviděnou Andrea Morgan . . #bodybyandrea #personalcoach #personaltraining #praguepersonaltrainer #bodytransformation #promena #weightloss #bodygoals #czechfitness #bikini #yesyoucan #zijmezdrave #cvicime #hubnutizdrave #jidelnicek #onlinefitnesscoach #onlinetrenink #bodymakeover by @andrea_ifbb @team_bodybyandrea #followme #share #sdilej (at Prague, Czech Republic)

We all have unique sets of circumstances in our lives that we can use as excuses, but learning to find those workarounds in our life that give us the ability to succeed, can inspire us to start implementing changes in our lives that need to be made, to make our dreams come true. You are never too old, too poor, too young, or too sick to live your dreams. You might not get there the same way as others but if you start chasing your dreams now you eventually will get there. Dreams are just dreams until you decide they are going to be something more. When you add passion to your dreams your life circumstances will not keep you from achieving them. . . Pic credit @alisohrabphotography . . @team_bodybyandrea . . #freelancer #fitnessmotivation #bodybyandrea #liveyourlife #chaseyourdreams #nutrition #fitnessmodel #bikini #ifbb #instapic #instafit #fitspo #inspiration #girlswholift #bikinigirl #canadiangirl #czechgirl (at Factory PRO)

BRUGGY - “Benátky Severu” Město milenců a pralinek ❤️ . . . #andreamorgan #travelblogger #travels #belgium #brugge #thecityofromance #❤️ #fridayvibes #blondie #girlwithdreams #photo #photography (at La Grand Place De Bruges -Grote Markt)

💪Bodyfitness routine for my client Kata .. Training & Posing at NATO S.H.A.P.E in Belgium 🇧🇪 . . @team_bodybyandrea #ArmyForceBelgium #NatoShape . . #bodybyandrea #videooftheday #bodybuilding #bodytransformation #motivation #has #inspiration #figure #ifbb #practice #andreacoach #flex #fitspo #fitnessmotivation #onlinefitnesscoach #onlinecoach #armworkout #armyforce #followme (at NATO S.H.A.P.E)

Belgium visit 👉 #Training @team_bodybyandrea with @andrea_ifbb at the local Army Force Gym at NATO SHAPE 💪followed by fabulous dinner 🍴🍗🥗 . . #bodybyandrea #bodytransformation #bodyfitness #trainerizetrainer #tztrainer #onlinefitnesscoach #onlinefitnesscoaching #andreacoach #motivation #happiness #postfoodfuel #inspiration #teambodybyandrea (at NATO S.H.A.P.E)

Spicy Hot & Sour Soup with Chicken and Rice, fresh veg., spices, lime, sprouts 🍲🌶🌶🥄 #hotnspicysoup was the best option in this cold weather !! . . . #brussel #belgium #explore #travels #eatout #healthylifestyle #fitfood #yumyum #noodlebox #foodporn #spicyfood #bodybyandrea #instafood #iger #blogger (at Brussels, Belgium)

Brussel, Belgium with @katka.defi #travelblogger #travels #brussel #selfie #belgium #picoftheday #ohito #gftime #adventure #smile #basiliekvankoekelberg #gftime (at Basiliek van Koekelberg)

The ONE thing YOU have that nobody else has is YOU. Your VOICE, your MIND, your STORY, your VISION. So write and draw and build and play and dance and live as only you can. - Neil Gaiman . . #begreatful #behonestwithyourself #lifecoaching #lifecoaching #lifecoach #mindset #willpower #bestoftheday #everythinghappenforareason #thebestisyettocome #theheartbeats #iger #blogger #instalife (at Mons, Belgium)

Training vibes from Belgium visiting the ARMY FORCE with Kata 💪🔗 #bodybyandrea #travels #flex #selfie #fitnesslife #believeinyourself #fitnesscoach #picoftheday (at NATO S.H.A.P.E)

It’s an honour for me to travel with my client/friend Kata to Belgium to support her on her fitness journey to Bodyfitness. #bodybyandrea #travels #onlinefitnesscoach #lifecoach #Charleroi #Belgium #Europe #Explore (at Prague Airport - Letiště Praha)

Posledni kontrola POZINGU s Iveta Stahlová pred jeji finalovou soutezi v Thajsku. Forma jako vzdy na jednicku. Drzime Ti Palce Ivet !! Go for it 👉🏆 . . . #bikinifitness #bikini #bodybyandrea #posingclinicbyandrea #icn #naturalbikini #icnsports #icnbikini #gogetit

🇨🇿SDILIM uzasnou TRANSFORMACI me klientky PETI @hrdlickova.p . . . Můj malý krůček 👣 na cestě k vysněnému cíli 😉 ..... Začátky byly hooodně těžké (práce, škola, psaní diplomové práce, .....), ale přesto jsem své úsilí nevzdala a bojovala 👊 dále ... Obrovské díky patří mé trenérce Andrejce 😘🤗 ..... Má cesta není ale zdaleka u konce 😉 ...... Taaaaakže ..... Pokračujeme malými krůčky 👣 dále k cíli 💪🏋️ ..... Není přece důležité jak velkými kroky 👣 jsme k cíli došli, důležité je, že nás tato cesta baví a naplňuje 🤗 ..... Miluji 😍 fitness a zdravé jídlo . . . ✍🏼ARE you INTERESTED to TRANSFORM your BODY? Contact us NOW 👉 [email protected] . . . #bodytransformation #bodybyandrea #fitnesscoach #onlinefitnesscoach #tuesdaytransformation #motivation #fitspo #promena #czechfitnessgirl #trainerize #trainerizetrainer @trainerize @andrea_ifbb #posture #exercise #onestepatatime #believeinyourself (at Prague, Czech Republic)

Today is another great opportunity to accomplish your goals. You are given another shot at doing something great, so be grateful. When you start each day with a grateful heart ❤️, you are inviting positivity to your day. A positive mindset can lead to great things. It will encourage you to improve and keep trying. . . . #empower #believe #thebestisyettocome #entrepreneur #freelancer #feelgoodvibes #bodybyandrea #lifecoach #lifecoaching #healthylifestyle #traveller #begreatful #behumble #behonestwithyourself #dowhatyoulove #shareyourjoy #loveyourlife (at Dubai, United Arab Emirates)

#TBT to the ICN 🏆💪CHAMPIONSHIP in Litomerice with Lestell Kennel Jana Horáková a Katerina Horka Thank you for such beautiful photos Martin Tobiska . . . #bodybyandrea #fitnesscoaching #fitnessmotivation #onlinefitnesscoach #lifestyleblogger #fitnesscoach #contestprep #icnsports #champions #winners #mcr #moment #selfiesunday #picoftheday #photo #photography #followus 👉 @team_bodybyandrea (at Prague, Czech Republic)