wonyoungismn1glowup
𝚕𝚒𝚣𓍢ִ໋🌷͙֒
ʜɪ ʜɪ ʜɪ!!! ᴛʜɪꜱ ɪꜱ ᴀ ᴡᴏɴʏᴏᴜɴɢɪꜱᴍ ᴀᴄᴄ (𝑨𝒏𝒅 𝑻𝒉𝒆 𝑾𝒊𝒛𝒂𝒓𝒅 𝑳𝒊𝒛, 𝑺𝒐𝒏𝒈 𝒋𝒊𝒂, 𝑷𝒊𝒏𝒌 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑷𝒓𝒊𝒏𝒄𝒆𝒔𝒔, 𝑯𝒂𝒆𝒓𝒊𝒏𝒊𝒔𝒎 𝒂𝒏𝒅 𝑱𝒆𝒏𝒏𝒊𝒆𝒊𝒔𝒎)! ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛʜᴇɴ ᴛʜɪꜱ ɪꜱ ᴛʜᴇ ʀɪɢʜᴛ ᴘʟᴀᴄᴇ ꜰᴏʀ ʏᴏᴜ!!! (+I also post girly stuff!, like going insane)
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gentle reminder to fake it till you make it
pretend that you are much more important than you believe you are. act like you are worth more than you think you are. pretend that you already have the respect and admiration of everyone in the room and assume you are highly valued for your skills and personality.
you have the privilege of being able to decide who you are. simply just DECIDE you are who you want to be. the power is in your hands, and it's up to how YOU perceive yourself, not how others perceive you. it is not up to others to decide who you are. you decide and if you decide you are an extremely important person with very high standards and high goals, you automatically become it.
just act accordingly. it really is that easy.
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study for your dreams. studying is your one way ticket to the life you’ve always wanted!
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shes so gorgeoussss!! omggggggggg 🥺
#cute#aes#aesthetic#girly#adorable#kawaii#it girl#itgirl#kpop idols#kpop#kpop icons#wonyoung#kpop idol#jang wonyoung#ive wonyoung#ive icons#ive
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hygiene tips for the girlies
-silk pillow cases have so many benefits for your skin and hair
-always moisturize after baths/showers
-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings
-bad breath? use a tongue scraper
-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't
-cut ur nails often, to keep them healthy!
-wash your clothes before you wear them again, especially if they smell!
-don't wear pads/panty liners every day unless ur on ur period
-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer
-remember to clean behind your ears after u wash your hair. soap can build up there!
-roll on deodorant stays on longer and are the most effective
-drink more water than usual whilst on ur period!
-don't wear a sweaty bra the next day, wash it!
-NEVER dry shave!
-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette
-don't EVER sleep with tampons in, it's really dangerous
-wear 100% cotton underwear so the air can circulate down there
-for rapid hair growth, wash with rice water!
-invest in a body brush! it gets all ur dead skin off before showers
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"If your not going to be your biggest fan, who will be?"
ᯓ★
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HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *
“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban
Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:
by: ★﹕byeolgιrᥣ﹒
1.Acknowledge Your Feelings:
Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.
Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.
2.Self-Compassion:
Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.
Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.
3.Physical Relaxation:
Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.
Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.
4.Engage in Self-Care:
Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.
Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.
Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.
5.Connect with Others:
Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.
Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.
6.Mindfulness and Meditation:
Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.
Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.
7.Reflect and Release:
Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.
Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.
You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143
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your blog is the cutest omdz 💕
ＡＷＷＨＨＨＨ ＴＹＳＭ<３３３
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I need this!
study methods
🐰 ˚. episode 3 ᵎᵎ of “𓍼ִֶָ The Little Study Guide”
𓂃 masterlist ⊹ . ♡ ۫ .
[💌] hi loves! 💓 today’s blog is about different study techniques! I decided to classify them into two different categories; “test yourself! - active recall” and “study profoundly! - effective studying”. i hope these study methods are helpful for you! <3
SECTION ONE | TEST YOUSELF! – ACTIVE RECALL
- BLURTING METHOD
The blurting method is a revision technique using active recall. It can be applied in different ways, for example by reading a section of notes and writing down as much information as you remember without looking at the text, or can be used to practice spaced repetition by writing down everything you remember about a certain subject.
When you test yourself over and over again you’re learning in an active way, thus making your strong recall muscle work harder, which you activate when you use this method, making it effective.
The most important thing about blurting is that you’re challenging yourself to think harder. By doing that you will retain information for a longer period of time.
STEPS:
Make sure you thoroughly understand the material and subject.
Take a piece of paper and write down everything you remember.
Mark your work. Write down everything you forgot. I highly recommend doing this in another color. Always pay attention to detail and highlight the information you missed so you know what you need to focus on.
Attentively go through the material again and try to remember as much as possible. Pay attention to things you’re more likely to get wrong (again).
Keep doing it until you feel like you remember everything.
🎀 The blurting method is a really profound studying method so remember to take breaks!
- QUESTION BLANK METHOD (FLASHCARDS)
The question blank method is a study technique where you cover up the answers or key information in your notes or study material, leaving blanks that you can fill in as you test yourself or review the material.
This method helps you actively engage with the content and test your knowledge. Since you use active recall, this method helps you reinforce your memory.
STEPS:
Read one paragraph of a chapter and turn as much as you can of it into questions. Do the same thing for the entire chapter.
Cover up the key terms or answers in your notes and try to recall them without peeking.
Additionally, you can create flashcards with the questions on one side and the answers on the other, covering the answers as you quiz yourself.
- FEYNMAN TECHNIQUE
The Feynman technique is a study method where you explain a concept – essentially simplifying the concept – as if you were teaching it to someone else. This technique helps you identify any gaps in your understanding and simplifies complex ideas. This forces you to break down the material into simpler terms, making it easier to remember and comprehend.
You can combine the Feynman technique with any other study method since it helps simplify complex material and solidify your understanding, making it a versatile tool for learning.
STEPS:
Study the subject and focus on understanding it thoroughly.
Teach it to yourself or anyone else.
Find the gaps in your knowledge and try to fill them.
Simplify the material.
🎀 If you can’t explain it to a six-year-old, you don’t understand it yourself. – Albert Einstein
SECTION TWO | STUDY PROFOUNLDY! – EFFECTIVE STUDYING
- SQ4R METHOD
(survey – question – read – relate – recite – review)
The SQ4R method stands for survey, question, read, relate, recite and review. It’s a study method that involves actively engaging with the material by previewing, questioning, reading, reflecting, reciting, and reviewing the content.
This is a helpful technique to improve comprehension and retention while studying.
STEPS:
Survey;
1a. Look at the chapter title and section titles. What do the captions discuss?
1b. Look quickly over charts and graphs.
1c. Summarize and try to get a sense of what the assigned material is covering.
2. Question;
2a. Turn the chapter and section titles into questions.
2b. Read the questions at the beginning or end of the chapter and sections.
2c. Did your instructor cove this information in a lecture or lab? – What do you already know about the subject matter?
2d. Sometimes its helpful to write these questions down so that you can refer to them during your reading.
3. Read;
3a. Read the answers the questions you wrote out (the ones about the content).
3b. Pay attention to captions and section summaries.
3c. Bold, underlined and italicized words and phrases are noteworthy.
3d. Stop and reread if not clear.
3e. Slow down if you need to; quality over quantity.
4. Relate;
4a. Try to link new information to concepts or previous information to what you are familiar with. This could include basic knowledge and everyday information you consume.
4b. How does this new concept relate to the concepts you already know? Does it relate? Why and how?
4c. How does the reading relate to your lecture notes? What are the discrepancies (differences).
5. Recite;
5a. Ask your questions aloud. Answer the questions you can without looking at the text.
5b. If you need to, revisit the text to answer the questions you found difficult.
5c. Recite key terms and concepts.
5d. Practice all the information aloud and pay attention to things you forgot about.
5e. How would you put the information in your own words?
6. Review;
6a. When finished reading, go back over the chapter and your notes/questions one final time.
6b. Review is ongoing, so take a little time each day to go over your notes and readings for each class.
- MIND MAPPING
Mind mapping, a technique that allows you to visually organize information in a diagram. First, you write a word in the center of a blank page. From there, you write major ideas and keywords and connect them directly to the central concept.
This helps you visually organize information in a way that’s easy to understand and remember. It allows you to see connections between different concepts, making it easier to recall and recognize information during exams or while studying.
STEPS:
Begin with a central idea or topic in the center of a page.
Branch out with main categories.
For each main category, create sub-branches to represent subtopics or subcategories.
Keep sub-branching ideas to expand you mind map.
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A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books
How to live like thewizardliz 🧚🏼♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!
This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·
✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆
🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.
Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!
💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!
Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.
🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.
Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.
🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!
✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆
Yes, it's time to drink a little more water!
⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.
✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆
First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.
🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!
Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.
🏄♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!
✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆
Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.
🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!
Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.
🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!
Oh! and don't forget to drink water again.
✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆
🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.
Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.
🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!
Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.
🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!
Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)
🍈 Good night!
Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??
toodlezzzz!1!!!!!
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I LOVE THISS<33
credit to me on Pinterest !
do ᥒot rᥱρost ᥕιthoᥙt ᥴrᥱdιt ┆
JENNIE AND WONYOUNG AFFIRMATION MADE BY ME
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I swear every girl I seen in my life are beautiful<333
I LOVE GIRLS GIRLS JS KISS ME !!🎀
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁; 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁
𝗲𝘅: 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮, 𝗶𝗳 𝗶𝘁𝘀 𝗮𝗹𝗹 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘀𝘁𝘂𝗳𝗳 𝘁𝗿𝘆 𝘁𝗼 𝗵𝗶𝗱𝗲 𝗶𝘁 𝗮𝗻𝗱 𝗹𝗶𝗸𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝗼 𝘆𝗲𝗮𝗵 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝘁𝗶𝗸𝘁𝗼𝗸 𝘃𝗲𝗻𝘁𝘀 𝘄𝗵𝗶𝗹𝗲 𝗿𝗼𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗲𝗱 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗻𝗼𝗯𝗼𝗱𝘆 𝗲𝘃𝗲𝗻 𝗸𝗻𝗼𝘄𝘀 𝘆𝗼𝘂 𝗲𝘅𝗶𝘀𝘁 𝗽𝗼𝗼𝗸𝗶𝗲<𝟯
get up, no one will save you expect you, so be a girlboss
ᥫ᭡.
#quotes#wonyoungism#becoming that girl#it girl#mindset#clean girl#glow up#black swan#idgaf#harsh motivation#harsh reality check
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ⓘ This user is a pretty girl with a pretty soul
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𝓣𝓱𝓮 𝓼𝔀𝓮𝓮𝓽𝓮𝓼𝓽 𝓰𝓲𝓻𝓵 𝓲𝓷 𝓽𝓸𝔀𝓷
๋࣭ ⭑⚝
#quotes#wonyoungism#becoming that girl#it girl#clean girl#glow up#mindset#black swan#idgaf#cottagecore#the sweetest girl in town#cute aesthetic#soft girl#soft feminine#soft femme
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