✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettinglean (at USA) https://www.instagram.com/p/CamusnxJMPH/?utm_medium=tumblr

Tag someone who needs to see this.⁣ - 🔥 Get a complete 23 Day Advanced Nutritional Fat-burning Blueprint Plan, I give you all the dirty details abount exactly how i wnet from 10.2% body fat to 6.9% body fat, shopping lists, whole food meals, snacks and more. Don't worry, there's absolutely no "fluff" in this section with bland and boring generic advice like "eat lots of fruits and veggies" . ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . . . . ❤LOVE FOOD? 👇👇 - Credit: @⁣roballenfitness . #eatsmart #foodfacts #weightlosstips #dietingtips #nutritionist #nutritional #nutritioncoach #nutritionfacts #nutritioncoaching #nutritionable #healthyfoodshare #healthyfoods #healthyfoodideas #eatingright #lowcalories#weightcontrol #nutritiontip#dietstartsnow #diettips #eatwelllivewell #weightlosshelp #weightlossblog #weightlossideas #countingcalories #caloriecounting #caloriedeficit (at USA) https://www.instagram.com/p/CamudCQpPlw/?utm_medium=tumblr

Double tap If you find this helpful ❤️ ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . . . Credit : @farmacyforlife . . . . . . . . #hearthealth #healthy#alkalinefood #alkilinediet #eatcleanstaylean #alkaline #diethacks #fitnessnutrition #weightlosss #fatlossjourney #nutritional #nutritiontips #weightlossgoals #healthtips #healthgoals #healthylife #nutritionfacts #nutritionfirst #nutritionmatters #nutritioniskey #weightlosssupport #nutritiontips #nutritioniskey #healthydieting #gethealthy #diethacks #nutritionfacts #eatsmarter #healthyweightloss (at USA) https://www.instagram.com/p/CaM0HFfJmOr/?utm_medium=tumblr

This is a low calorie and healthy full day diet idea that can help you in weight loss. ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! #fitness #weightloss #dietplan #workoutplans #homeworkout #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood (at USA) https://www.instagram.com/p/CaMz8ozJ17g/?utm_medium=tumblr

💪Calorie balance is the most important element in weight loss. If you are gaining weight, you are eating more calories than your body is using. 🙌The best ways to decrease your intake of calories are eating less and eating a healthier diet, while the best way to increase your calorie expenditure is exercise.🥑 ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . . . dm for credit/removal . . . . . . . #smoothieoftheday #smoothielife #healthysmoothies #detoxsmoothie #smoothieporn #veganbreakfastideas (at USA) https://www.instagram.com/p/CaMzzBwpyxi/?utm_medium=tumblr

🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product! . You may very well be making progress without even noticing. ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds⠀ It’s safe to say that if you lost 0.1 pounds in a day, you would never notice any kind of a change. Even if that occurs every day for a week, you still wouldn’t even lose 1 pound. ⠀ If you step on the scale, nothing will be different. You’ll likely look exactly the same. It’s easy to assume that you’ve made zero progress. ⠀ But let’s look at the big picture. If this continues for a year, you’d lose almost 40 pounds. ⠀ 0.1 pounds is progress you would never notice, but it’s progress that is still happening, and can lead to some pretty major results over time. ⠀ Regardless of how much weight you are losing, you’re never going to see the exact same results day after day- your weight is always going to fluctuate. But when you feel like you’re making absolutely no progress, there’s a strong chance that the progress is just too small to notice right now. ⠀ Patience is always the key. ⠀ A year might feel like a long time to wait for results, but a year will pass you by before you know it. Don’t get caught up in short-term, unrealistic goals. Focus on the big picture and don’t get discouraged. ⠀ It might feel like you’re not making any progress, but wait it out. Flex your patience muscle and watch how it benefits you in the long term. ⠀ It’s the smallest changes that can make the biggest differences. . . . . . . . #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthyme #slimmingdown (at USA) https://www.instagram.com/p/CaMzif4p35F/?utm_medium=tumblr

✔Follow 👉 @weightloss2happy for more weight loss tips - 🔴 GRANOLA BAR MISTAKES 🔴 . Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.⠀ ⠀ In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals.⠀ ⠀ However, some contain as much sugar, carbs, and calories as a cheeseburger. ⠀ Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips.⠀ ⠀ The nutritional value of granola bars can vary greatly depending on the brand and ingredients used.⠀ ⠀ Though many varieties are loaded with extra sugar and calories, several healthier options are available as well.⠀ ⠀ For example, Starbucks adds a ****load of sugar, which is not only unhealthy but it tastes terrible too 😅.⠀ ⠀ But also, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. ⠀ When selecting a granola bar, it’s important to check the ingredient label carefully and choose products made mostly from real foods, such as fruits, nuts, and grains.⠀ ⠀ Additionally, look for a product with less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber to help keep you feeling full in between meals.⠀ ⠀ As a general rule of thumb, steer clear of granola bars that list sugar or other sweeteners within the first three ingredients. Note that ingredients are listed in descending order by weight. . . . . . . . . . . . Credit @fittrainers⠀ #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthyme #slimmingdown (at USA) https://www.instagram.com/p/CaJ-GZspmlB/?utm_medium=tumblr

Drop a ❤️ if you want more posts like this!!! . ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . . . . . . . Credit: @dietri_fit . #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthymeals (at USA) https://www.instagram.com/p/CaJ9xeMpvUe/?utm_medium=tumblr

Do you agree? 👉 Type "YES" if you want more posts like this 👇 . Having the "wrong" diet & exercise program isn't what keeps most people from losing weight and getting results... ⠀ It’s having the wrong (and often unrealistic) expectations. ⠀ Truth is, results happen a LOT slower than most people think (or want 😅). ⠀ For example, a solid rate of weight loss I set for clients is around .5-1% of total bodyweight per week. ⠀ For someone who weighs 200 pounds, that’s just 1-2 pounds per week. ⠀ That works out to be 4-8 pounds per month. ⠀ How would you feel if you only lost four pounds in a single month? ⠀ Would you be discouraged? Would you feel defeated? ⠀ (Probably so if your expectations were unrealistic from the start.) ⠀ ~ ⠀ Change takes time. ⠀ Whether you have 10 or 100+ pounds to lose — it’s probably going to take more time than you're anticipating the get the results you want. ⠀ But here’s the good news... ⠀ YOU HAVE TIME! ⠀ There’s no race. There’s no finish line. There’s no set due date. ⠀ It’s just you vs. you. ⠀ ~ ⠀ Here’s what I’m trying to say… ⠀ It’s okay to set goals for yourself to lose X number of pounds or lose X number of inches or fit into X size pants. ⠀ Just make sure of two things: ⠀ 1) You have realistic expectations set from the start. 2) You never-ever sacrifice results for sustainability. ⠀ Results are great, but the journey along the way is what develops the habits and mindset for maintaining your results forever. ⠀ ⠀ . . . #weightlossprogress #weightlosscommunity #weightlossinspiration #weightlossmotivation #myweightlossjourney #weightloss #weightlosstips #weightlosshelp #weightlossstruggle #weightlosssupport #dieter #weightlosssuccess #weightlossinspo #dieting #fitness #fitspo #fitnessmotivation #fitnesslife #healthylifestyle #healthyweightloss #fatloss #weightlosscoach #fitnesscoach #dietcoach #fitnessprogress #progress (at USA) https://www.instagram.com/p/CaJ9XWAJ_NI/?utm_medium=tumblr

DID YOU KNOW THIS? ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . ⏩ Drop a ❤️ and tag a friend who needs to see this! Save and share. . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips#weightlossideas #weightlossjournal #nutritionplan#weightlossdiet #weightlosss #weightlosstips#weightlosssuccess #myweightlossjourney #weightlossgoal#nutritionblogger #igweightloss #nutritionplan #nutritional#nutritionfacts #nutritionalcleansing (at USA) https://www.instagram.com/p/CaJ9M_DJm4r/?utm_medium=tumblr

Follow @weightloss2happy for more such information.🙏🙏 . Also, check the bio for information on how to lose weight. . . . . 📍Bookmark this to refer back too! check out this awesome post on weight loss portion sizes by the wonderful @kimschlagfitness Simple strategy to lose weight if you’re not interested in calorie counting. (Simple NOT easy. That’s an important distinction.) Ok- here’s what you do. Look down at your very own built in measuring device: your hand. Bigger person= bigger hand= bigger portion Smaller person=smaller hand= smaller portion size. With me so far? Good. Typically the way this set up works is that per meal women have 1 hand portion for each category and men have 2. Now - I realize that not all men need 2x as much food as all women. Just like any other system these are starting points & you will adjust based on results. ✅ A protein portion is palm sized. I’ve listed a bunch of protein sources in the graphic but there are loads of other options. ✅ A vegetable portion is a fist size. I actually don’t stick to the typical serving for veg, but recommend 1 to 2 fist size servings per meal. It’s hard to overeat vegetables, they fill you up for relatively few calories and most people just don’t get enough anyway. ✅ Carbs: Pretend you’re thirsty in the desert. You want me to pour water in your hand. What you just did with your hand is a cupped hand. Don’t fill the carbs up to the tips of your fingers though. Also note: fruit fits in this category (veggies are carbs as well but we already covered them separately.) ✅Fats: I swear on my Lucky Charms I get how unbelievably small that portion is. Remember though that fats have over double the calories per gram as carbs and protein do. So your thumb full of oil, or nuts or PB can be hundreds of calories! . . . . #Repost @weightlossgood #weightloss #fatloss #weightcontrol #bellyfatloss #loseweight #healthydieting #nutritioniskey #healthydieting #gethealthy #diethacks #nutritionfacts #eatsmarter #healthyweightloss #weightlosstipsforwomen #diettips #weightlossfood #weightlossfoods #healthtips #healthyme365 (at USA) https://www.instagram.com/p/CZwt2TNpiDM/?utm_medium=tumblr

Benefits of doing yoga bridge pose 🔥 . 👉🏻Follow @weightloss2happy for more such information🙏 . . I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! . . . . . . . . Credit @beautifulyoufit . #yoga #yogaeverydamnday #yogalife #fitness #weightloss #fatloss #burnbellyfat #losefat #loseweight #weightlossmotivation #healthylife #healthyhabit #morningroutine #yogabenefits #morningexercise #healthylife #healthtips (at USA) https://www.instagram.com/p/CZwtlDEJrKM/?utm_medium=tumblr

There are many ways to lose weight. However, being able to maintain it is the difficult part. Here are three simple things to FOCUS on when you’re trying to reduce your body fat & also three things to AVOID. WHAT WORKS ✔️ : 1️⃣ CALORIES ARE KING! Consuming slightly less calories than your body requires results in your stored energy (fat) being used as a source to power the body = losing body fat. 2️⃣ BEING ACTIVE EVERYDAY 💃🏻 is great for your heart, body & mind. You don’t need to go to the gym. You can do plenty of exercises at home. You can run/walk on the spot, so star jumps, do sit ups/push ups. Check out this motto: THE MORE YOU MOVE, THE MORE YOU LOSE! Simple, just keep moving. 3️⃣ ENJOY A BALANCED ⚖️ LIFESTYLE. Make it enjoyable. You can follow the 80/20 or 90/10 rule. 80-90% of the time your food is whole, real foods & unprocessed foods & 10-20% is what You call fun foods. (little - no nutrition). WHAT DOESN’T WORK ✖️: 1️⃣ UNREALISTIC WORKOUTS. Spending hours at the gym isn’t going to work longterm. It’s just not sustainable. Remember: You can’t out train a bad diet. 2️⃣ QUICK FIX DETOX 🤦🏻‍♀�� OMG, Seriously!!! these are still sold everywhere. Detox, juice diets or even just crash food diets. Their scams. Again, it’s a LIFESTYLE. Learn the basics of adopting healthy eating habits. Unless you are going to juice detox for the rest of your life, then the results will only be temporary & will end up back to square one. 3️⃣ BEING RESTRICTIVE 🥺 WITH YOUR LIFESTYLE because you’re worried its going to ruin your progress is only going to make you miserable. Remember it’s a lifestyle. Having extra calories one day isn’t going ruin your progress . It’s what you do consistently ✔️ that counts. Remember: PATIENCE & CONSISTENCY is key to your success. Hope you found this helpful 👍. Tag a friend 👭 that would like this. . . Follow @weightloss2happy for more such information 🙏💞 . . . . . . . credit to @change_begins_with_you #weightloss #fatloss #burnfat #healthyhabit #loseweight #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart (at USA) https://www.instagram.com/p/CZwtYH3pYga/?utm_medium=tumblr

Drop ❤ if you want more posts like this 🌿 ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! Back in 2010, researchers in India – which has a strong history of natural healing due to its Ayurvedic traditions – compared the effects of over-the-counter syrups to a natural mixture of pineapple juice, salt, pepper on the coughs of tuberculosis patients. It was found that the natural mixture was far more effective at soothing down coughs and throat irritation than the commercial preparation. - This sparked other studies on the subject, and scientists came to the conclusion that the reason that pineapple juice is so effective for taming a cough is the presence of bromelain, an enzyme that has powerful antioxidant and anti-inflammatory properties which allow it to reduce irritation of the throat and thus relieve even persistent coughing. - . . 👉👉 Follow @weightloss2happy to get daily tips about weight loss . #weightlossthatworks #naturalremedies #detox #dietfood #dietsmoothie #smoothierecipes #smoothiediet #dietplan #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #juicerecipe #juicerecipes (at USA) https://www.instagram.com/p/CZt8cV_pKWQ/?utm_medium=tumblr

Some awesome foods to help aid with fat loss 🙂 . Tag your diet partner down in the comments section !! 💪🔥 ✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! 👉 Follow @weightloss2happy for daily recipes for weight loss, detoxing, energy, health, and more! 💚 Credit 📸 @dancudes . #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthyme #slimmingdown (at USA) https://www.instagram.com/p/CZt8NS5pJ3o/?utm_medium=tumblr

Follow us @weightloss2happy for more nutrition tips & weight loss motivation I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! Whole grains and fruits are absolutely healthy, wholesome choices for your body. However!⁣ ⁣ Eating carbohydrates alone, even ones higher in fiber, often doesn't keep us full for too long.⁣ ⁣ The addition of protein and fats, like from the peanut butter in the picture on the right, can keep up full for hours.⁣ ⁣ Will you try the addition of a protein or fat food in tomorrow's breakfast? Let me know!⁣ Great post by collegenutritionist #diethacks #fitnessnutrition #weightlosss #fatlossjourney #nutritional #nutritiontips #weightlossgoals #healthtips #healthgoals #healthylife #nutritionfacts #nutritionfirst #nutritionmatters #nutritioniskey #weightlosssupport #nutritiontips #nutritioniskey #healthydieting #gethealthy #diethacks #nutritionfacts #eatsmarter #healthyweightloss #weightlosstipsforwomen #diettips #weightlossfood #weightlossfoods #healthtips #healthyme365 https://www.instagram.com/p/CZmjvZrJf-3/?utm_medium=tumblr

👉 Follow us @weightloss2happy for more healthy tips & weight loss motivation! ☘️ Hot water has relaxing properties, helping to reduce stress. Cold water helps to relieve inflammation and stimulates the removal of toxins from elimination organs like the skin and lymph. Scrub yourself with the dry brush all over your body every day just before your hot and cold showers to stimulate lymph/blood flow ☘️ When the body is subjected to cold external temperatures, the flow of circulation is directed inward toward the internal organs. As the outside temperature gets hot, the flow of circulation goes outward toward the skin. Alternating hot and cold makes the circulation move in and out. This has the effect of unblocking stuck flows, increasing the rate of detoxification and moving nutrients more readily to various parts of the body. ☘️ Hydrotherapy is a time-honored technique that uses these properties of water such as temperature and pressure to stimulate healing and cleanse toxins. There are many different types of hydrotherapies, including saunas, colonics, and simple hot and cold showers. ❤️ @wishinguwelltoday .Drop a ❤️ if this is helpful!!! #diethacks #fitnessnutrition #weightlosss #fatlossjourney #nutritional #nutritiontips #weightlossgoals #healthtips #healthgoals #healthylife #nutritionfacts #nutritionfirst #nutritionmatters #nutritioniskey #weightlosssupport #nutritiontips #nutritioniskey #healthydieting #gethealthy #diethacks #nutritionfacts #eatsmarter #healthyweightloss #weightlosstipsforwomen #diettips #weightlossfood #weightlossfoods #healthtips #healthyme365 Tag someone who need to see this! https://www.instagram.com/p/CZmjiokpe3E/?utm_medium=tumblr