During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn鈥檛 aware that my anxiety had brought me down paths of low self-worth and stinky thinking.聽
After a couple of weeks of talking with her, she gave me this worksheet to work on.聽
While, at first, I thought these weren鈥檛 going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me.
So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?聽
162K notes
路
View notes
Supernatural had the opportunity to do something great. To send a message of love and validation to a whole community. Not only to the part of the community that liked their show, but to all of us. But instead they decided to pander to the people, who never had to fight for their representation.
I support #TheySilencedYou, #TheySilencedThem and #TheyWillNeverSilenceUs and I'm in awe of all of you. Of your eloquence, passion, coordination and decisiveness. And I feel like your message goes beyond this particular TV show and the CW.
It's about protesting a pattern of disrespect towards otherness in Mainstream Media. It's about demanding meaningful, unmistakably queer representation, that enables discourse and furthers understanding in a heterogenic Audience. It's about asking Networks to not only hire diverse staff but to also give them the freedom to tell their stories the way they want to. It's about telling creators to own up to the inherent messages they leave us with in the end.
And that's inspiring and should be celebrated.
Stories matter.
31K notes
路
View notes
Im so sorry.. They silenced you, Dean.聽
22K notes
路
View notes
http://chng.it/jP8NPmwcz2
If any fandom always keeps fighting it's this one.
People, you know what to do.
Misha not giving a fudge about restrictions is my new kink
9K notes
路
View notes
I was taking a Supernatural quiz...someone correct me if I'm wrong but I'm going to argue I answered this correct since Mary died in the first episode. Yes, she was brought back but she was dead for 11 seasons.
8 notes
路
View notes
Crowley: Don't be cocky. It doesn't look good.
Sam: [clears throat]
Crowley: On you. I can pull it off.
29 notes
路
View notes
Dean: Disco is from Hell, okay? And not the cool part of Hell with all the murderers, but the lame-ass part with the accountants!
4 notes
路
View notes
Sam: Dean, I'm scared. Please, tell me we're gonna win this thing.
Dean: Our backs are against the wall.
Sam: what dya need?
Dean: right now I need to buy us some time.
Sam: that's easy.
Dean: what?
Sam: you once told me what you do when your back's against the wall.
Dean: break the goddamn thing down.
5 notes
路
View notes
Dean: I want to have sex with him bigtime.
Sam: Great.
Dean: You heard me! Bigtime! Okay? I wanna take him down to Chinatown and slice him off a piece of this pumpkin pie, okay? Do all the things you do in a bedroom with him, okay? I wanna do it standing up and sitting down and half up and half down. And the wiggly one, and the Bear Attack, and the claws in the head and the one figure skaters do, and the What's For Lunch, and Give Me That Hat. Let's just say that I'm good. I'm really, really good.
23 notes
路
View notes
Dean: *poking at a salad* This isn't food - this is what food eats!
3 notes
路
View notes
I80 in Wyoming is known as the highway to heaven and is the most soothing road i have ever seen.
Then I imagine a certain Impala travelling down it and disappearing into the distance, the soft sounds of wayward son echoing faintly behind and am once again devastated.
2 notes
路
View notes
I can actually hear Jack's confusion
Jack, solving a word puzzle: Four letter word for bottom?
Cas: Dean
Dean:
Sam: ...wow
23 notes
路
View notes
Cas: *reading from a fortune cookie* Family is a gift you receive everyday.
Dean: So they're making sarcastic one's now?
2 notes
路
View notes
Cas: Dean, I am sorry alright, but I need you to listen to me, now!
Dean: Listen to you? You know when I would've listened to you? That night!
Cas: They threatened me...
Dean: I don't care. Anyone comes at you with any threat at all, you come to me. I don't give a shit if it's the queen of England. You come to me, you tell me, you tell me everything. That's what goddamn loyality is.
7 notes
路
View notes
Dean: Now i feel terrible. These feelings would go good with pie.
1 note
路
View note
To all my fellow coffee lovers who need at least 2 cups to function, happy coffee day!
8 notes
路
View notes