Health Tip: Make your mental health priority

Drink water

Breath deeply

Eat healthy

Go for a walk

Make a gratitude list

Journal about your feelings

Be kind to yourself

Talk with family and friend

Struggling with depression? Remember, you don't have to face it alone. Help is available, and you deserve to feel better! Depression treatment is key to finding relief and reclaiming your happiness. Reach out today and take that crucial step towards healing. Remember, you are worth it! Together, we can overcome depression and embrace a brighter future.

Today, I want to share a deeply personal chapter of my life—a journey that sheds light on the dangers of relying on Xanax as a means to cope with depression after a breakup, and the transformative power of seeking help to rebuild my shattered spirit. This is a story of resilience, self-discovery, and the importance of reclaiming our mental well-being.

In the aftermath of heartbreak, depression consumed me. Seeking solace, I turned to Xanax as a temporary escape from the pain that seemed insurmountable. However, I soon realized that this coping mechanism only perpetuated the cycle of dependency and hindered my ability to truly heal and grow.

Recognizing that I was using Xanax as a crutch was a pivotal moment. I had to confront the harsh reality that numbing my emotions was not a sustainable or healthy solution. It took immense courage to admit that I needed help, and that seeking professional guidance was essential for my well-being.

With the support of mental health professionals, I embarked on a transformative journey of self-discovery and healing. Therapy became a safe space where I could explore the depths of my emotions, process my pain, and develop healthier coping strategies.

Breaking free from the grip of Xanax was not easy, but I knew it was necessary for my growth. I learned to lean on healthier alternatives, such as therapy, meditation, exercise, and nurturing my passions, which allowed me to reclaim my mental health on my own terms.

To my fellow young black males facing the aftermath of a breakup and struggling with depression, I want you to know that you are not alone. The pain is real, but we must remember that relying on medication as a sole coping mechanism is not the answer. Seeking professional help and finding healthier ways to heal is the path towards true resilience and personal growth.

Together, let's break free from the chains of dependency and rebuild our lives on a foundation of self-love, self-care, and self-discovery. Reach out to mental health professionals, confide in trusted friends or family members, and know that there is a supportive community ready to embrace and uplift you.

Your journey is unique, and you have the power to rise from the ashes. Embrace the process, seek help, and remember that healing is possible. You deserve a life filled with happiness, love, and inner peace.

#BreakingTheDependency #ReclaimingMentalHealth #HealingJourney #SelfDiscovery #YouDeserveHappiness

frases de infidelidad de una mujer a un hombre

💔💪 Tomando el Control: Frases de Infidelidad Femenina que Inspiran la Toma de Decisiones💔 ¡Hola amigas! 💖 Hoy quiero hablarles sobre un tema que puede ser complicado pero importante de abordar: las frases de infidelidad de una mujer a un hombre. 😱💔 Sabemos que las relaciones pueden ser un camino lleno de altibajos, y la infidelidad es una de las situaciones más dolorosas que se pueden experimentar. Pero no te preocupes, porque aquí estoy yo para brindarte apoyo y consejos. 🤗💪

💔💔 Frases de Infidelidad de una Mujer a un Hombre: Reflexiones para el Corazón Roto

InfidelidadFemenina #FrasesDeInfidelidad #RelacionesDePareja #ConfesionesAmorosas

En primer lugar, quiero enfatizar que la infidelidad no es la solución a los problemas en una relación. ✋🚫 Es importante que siempre priorices la comunicación abierta y honesta con tu pareja para resolver cualquier conflicto que surja. Recuerda que el respeto y la confianza son fundamentales en una relación sólida. 💑💖

ComunicaciónEnPareja #AmorSincero #ConfianzaMutua

Sin embargo, entendemos que a veces las emociones pueden ser complicadas y las circunstancias pueden llevar a pensamientos confusos. Si sientes que necesitas expresar frases de infidelidad hacia tu pareja, es importante que reflexiones sobre tus sentimientos y consideres si la relación es realmente lo que deseas. 🤔💔

AutoReflexión #TomaDeDecisiones #AmorPropio

Recuerda que todos merecemos amor y felicidad en nuestras vidas. Si sientes que no puedes encontrarlo dentro de tu relación actual, es posible que sea hora de tomar decisiones difíciles pero necesarias para tu bienestar emocional. No tengas miedo de ser honesta contigo misma y buscar la felicidad que mereces. 💖

FelicidadInterior #AmorPropio #NuevasOportunidades

Y por último, pero no menos importante, quiero recordarte que siempre hay apoyo disponible para ti. Habla con tus seres queridos, amigos cercanos o incluso busca ayuda profesional si es necesario. No tienes que enfrentar esta situación sola. 💕🙏

ApoyoEmocional #AmistadVerdadera #AyudaProfesional

Recuerda que eres una persona fuerte y valiosa, y mereces encontrar la felicidad en tus relaciones. ¡Siempre pon tu bienestar emocional en primer lugar! ✨💖

AmorPropioSiempre #RelacionesSanas #FelicidadEnElAmor

¡Te mando un abrazo lleno de amor y apoyo! 💕✨ #StayStrong #YouDeserveHappiness

Conquista el corazón de un hombre orgulloso: ¡Descubre los secretos para enamorarlo!

Never stop chasing the things that make you happy. Wear our happy face bracelet as a reminder that you deserve happiness. Link in bio. #happybirthday #happy #happyface #happyfaces #happyfacebracelet #happyfaces😊 #happyfaces😊❤️ #happylife #chasehappiness #smileyfacebracelet #smileyface #smiles #happybracelet #bracelets #bracelet #braceletstacks #braceletlover #braceletoftheday #puravidabay #braceletsofinstagram #braceletsoftheday✔️ #braceletofinstagram #spreadlove #spreadhappiness #happinessiscontagious #befree #beyou #loveyou #happylife #youdeservehappiness #youareloved https://www.instagram.com/p/Cprl3-kOeW-/?igshid=NGJjMDIxMWI=

I know. A lot of women have been through some extremely difficult situations. Some may be losing hope. Some may have lost it already. Not every man is out here to manipulate and take advantage of you. It might be terrifying to be vulnerable after you’ve been hurt. Just learn from the bad situations you’ve been through and do not tolerate any disrespect or dishonesty. There are still good men out there. It may take time to find him but once you do, you will know it. You are worthy of love. You are worthy of honesty. You are worthy of loyalty. Don’t settle. Shout out to @yariszbeth for posting this. She is an amazing Queen that deserves it all. #Words #Truth #YouDeserveHappiness #TrueLoveIsOutThere #DontGiveUpOnLove ….. — view on Instagram https://ift.tt/G2dzneq

I can take you there but baby you won’t make it back. ☠️🖤 #lovemewhileihatemyself #iwillbebetter #mentalhealth #youdeservehappiness #transgender #trans #ftm #queer #witch #lightworker https://www.instagram.com/p/CDTU8GwFF8u/?igshid=13vq687uelimk

The past few weeks have been transformative for me, and the reason I’ve been able to integrate so much is because of all the things I’m letting go of.⠀ ⠀ When we do this self improvement work, when we begin to meditate everyday and pay attention to our thoughts and patterns, we come upon all the parts of ourselves we don’t want to look at. ⠀ ⠀ That’s why so many people don’t want to do this work. It’s uncomfortable to look at the vulnerable, or darker sides of ourselves.⠀ ⠀ But by paying attention and working through our patterns, we can experience the freedom of letting go. Letting go of old habits that kept us small. Letting go of attachments to the way we look, the identities we create like “perfect mom” or “victim of such and such.” When we let go of those attachments, we find that we are able to be more fully ourselves. We can respond to situations instead of reacting out of unawareness and pain.⠀ ⠀ We can let go of people, places, and situations that are doing nothing but harming us. By letting go, we can find and create our boundaries and move into a new life with a feeling of contentment and security as we honor ourselves and our true needs and desires.⠀ ⠀ We can let go of things, the clutter that’s overtaken our desks, our closets, our life. ⠀ ⠀ Letting go is a beautiful thing. What can you let go of today? ⠀ ⠀ #lettinggo #wednesdaywisdom #personalgrowth #spiritualcoach #howtobehappy #boundariesarehealthy #breakingoldpatterns #wellnessjourney #dotheinnerwork #youdeservehappiness #letitgo #unhealthyrelationships #negativebeliefs #feeltheshift https://www.instagram.com/p/B7WkdOhFgWY/?igshid=rf358god63pb

Do you realize how MAGNIFICENT you are?? (Just a reminder in case you forgot that you're 🔥🔥) * * * * * #bemagnificent #demandexcellence #loveyourself #loveeachother #youdeservehappiness #spreadlove #sisterpower https://www.instagram.com/p/Bu_xemlFDwa/?utm_source=ig_tumblr_share&igshid=14z78gi3pjosa

Did it ever happen you to end for your own sake a painful love story despite you loved him badly and some years later to know that there are actually no "what if" questions in your mind?

After years you know yourself better and you simply see that you weren't made for each others.

Not all the stories have the same happy endings. This is mine.

Enjoy this break from the drama, headaches, and worries 💚 #sayyestocounseling #youdeservehappiness #self #youdeserveit ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions, personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#schoolcounselorsofinstagram #schoolcounselor #therapy #lgbtqia #anxiety #depresssion #ptsd #mentalhealthmatters #licensedprofessionalcounselor #grief #mentalhealthillness #mentalhealth  #mentalhealthrecovery #mentalhealthsupport #blacktherapists #therapistofinstagram (at Hey you deserve Happyness) https://www.instagram.com/p/CZLkWe1Araa/?utm_medium=tumblr

😘😘😘😘😘😘 • • • #wordsofaffirmation #youdeservehappiness #wordsofencouragement #meagbydesign (at Dallas, Texas) https://www.instagram.com/p/CT-AG9TlN7V/?utm_medium=tumblr

"Allow yourself space and grace in these overly emotional times. You need and deserve this positivity." --Alanna Fox Starks Remember that every day in September is like 12 days worth of spiritual growth and you will be tired. Couple that with all the physical things happening scientifically and you might need to take a step back and relax a bit and contemplate your life or literally just sleep through some of these emotional days. We've been bombarded at least for the past 4 days with solarwinds streaming our way, Cosmic radiation, plus the crack in the magnetosphere hasn't helped those of us who are very sensitive to energy, plus the astrology and even the flyby asteroid in the past 48 hours might affect some of us... Take all of it to heart and no, you're not crazy! this is really happening. The Ascension of Humanity is really happening. Allow it to wash over you.. bring your own vibrations up but if you need to sleep or relax, give yourself that space and grace. Here are the cards for the past two days.. I hope you enjoy seeing and/or hearing them again if it does not apply let it fly! If it resonates allow it to land and take the good advice. (Need sleep?! 🌜💤) On the show I tend to pull a card of the day for the collective Monday through Friday and usually within 48 hours they appear here... Anchor.fm/Metaphysical Metaphysical Soul Speak--The Podcast! @wearegaia @mindvalley @thesecret365 @rhondabyrne_thesecret @oprah @oprahmagazine @llewellynbooks @deborahblakeauthor @e.alba.art @rebeldeck #rebeldeck #cardforthecollective #cardoftheday🔮💕 #cardoftheday #oraclecards #sleepneeded #spiritualadvisor #everydaywitchtarot #awesomeart #witchesofinstagram🔮🌙 #iamawitch #hereditarywitch #ancestorsspeak #psychicadvisor #supernatural #grace #youdeservetheworld #youdeservehappiness #brightfuture #cobaltblue #highvibes #resonate #soulfamily #soultribe #metaphysicalart #spiritualascension #podcastersofig #growthmindset #spiritualgrowth #innergrowth (at Los Angeles, California) https://www.instagram.com/p/CFneC35HcYG/?igshid=bdwioypkhp6o

You deserve it!! Yes YOU 👊🏼 #youarewonderful #youareloved #youmatter #youaredeserving #youdeservehappiness #youdeservetobehappy https://www.instagram.com/p/CAkddGPgL0c/?igshid=mlz9mbg1vjzw

#soniasabnis #youAreBeautiful #youAreWorthy #youAreGoodEnough #sayNiceThingsToYourself #youDeserveHappiness
https://www.instagram.com/p/CPQVbx8HHq_/?utm_medium=tumblr

How often do we hold ourselves back because we have a fixed view of what happiness looks like? * * * When things happen in our lives and our situations change one of the hardest things to do can be to accept our new realities and be open to the idea that even if it’s nothing like we planned we can still “find our happy” * * * Happiness is not a fixed state & can be ever evolving. Don’t torment yourself because your situation has changed & you can’t do what you once were able- take a moment as often as needed to; #findyourhappyandrunwithit * * * Happiness is ... * * * #everevolving #happinessisintheeyeofthebeholder #lethappyhappen #openyourhearttohappiness #becauseimhappy #mindsetshift #mindsetmatters #mindingourmindset #microblogger #microblogging #happinessiswriting #happinessis #lethappinesshappen #saturdaysayings #youdeservehappiness https://www.instagram.com/p/B-AKqZoHlZg/?igshid=1d14prrs5ef7e