Hey there! this pose is called Tree Pose. It is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.
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The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yoga.
Benefits. Tree Pose strengthens the legs and core while opening the hips and stretching the inner thigh and groin muscles. 1 One of yoga's biggest benefits, in general, is that it helps build better balance,2 which helps with any number of other physical activities.
Note: Consult a doctor before beginning an exercise regime.
So that my heart may praise you and not be silent. LORD my God, I will thank you forever.
Prayer!
In the name of Jesus, we pray the name of the One who makes this possible through Your grace, in His name we pray Psalm 80:19.
When we wake up in the morning, our greatest need is for the face of the Lord our God to shine upon us. So Lord, we pray for that today and all that it entails. We pray that Your face will shine upon us. Lord, I pray this in our lives. I pray this for every person listening now who trusts in You for Your salvation. Amen 🙏