Bay of Santander - 1963

Bay of Santander1963 I stood thereon the sea wallcalling out to the dark“Help!” “Save me!” Moon hid her facebehind veiled clouds.All hope deniedI called out to the tide, outgoing, to take mewith it, out to sea,past the islandand the lighthouse, out to where the waves,stronger than anythingI ever knew, would thruststrong fingers under my arms and lift me up,then drag me down,so I could…

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Cero glamour😂 mi #wallsideplank en tiempo real🙈 Luego de #yogapractice y #strengthdrills realicé esta #SidePlankVariation #wallprop y la verdad no sé si la realicé bien, no he podido ver el tutorial ni ejemplos, mi pared no es pared realmente y debo tener cuidado de no caer por la manta😂 COMBO COMPLETO 😂... pero me alineé con cuidado y aunque el pie no estaba bien agarrado al perling realicé #vasisthasanavariation a ambos lados! Demasiado divertido la verdad y disfruto compartir mi #realyogapractice y #yogablooper con todo y caída al final... repito cero glamour💔 #keeppracticing #yogafun #enjoyyouryogapractice #Baddhaurdvhaprasaritaekapadasana #Boundedverticalsplit Día 18 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice #vasisthasana #Sideplank #strength #yogaasanas

There's probably an easier way to do this... . . . @cyogalab #wallcall #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf

Rocking my spirals #UnlockForLove ❤ ❤ ❤hosts @yogaandchaigirl @seonia @jeminajakin @kamaste_ ❤ And sponsors @aloyoga @bloominglotusjewelry @liforme ❤ #unlockforlove . #motivation #yogi #sexy  #yogafun #yogafit #instayoga #fit #pose #yoga #yogaeveryday #health #yogapractice#fitgirls  #fitfam  #yogajourney  #asana  #yogapose #followme #yogalife #asana #yogaeverydamnday #yogaeverywhere#yogaphoto #wallcall #healthy #yogachallenge#yogainspiration

I could have done it better but I was scared that that fat cat bit me #WallCall Day 26 Sponsored by: @Cyogalab and @haramichinyc ________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #Backbend #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #yogawithlucifur #YogawithKittens   #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #♥️ (at Miami, Florida)

Day 18 #WallCall The Lab February 2017 Challenge with @cyogalab ~ #yoga #yogachallenge #yogaeveryday #startwhereyouare #challengeyourself #everydayimyogaing #madurgajaya #transformation #strength #thatwalltho #madurgajaya #everydayimyogaing (at Lavista Park)

This was so intense. As much as I wish I could extend further out while having straight legs, it just isn't within my reach at the moment. The awesome thing about this variation though is that I was able to keep my shoulders stacked over elbows, heart open, and head off the ground. Now that's something to celebrate! Small progress is still progress 😉 Yippee! #WallCall Host: @cyogalab Sponsor: @haramichinyc . . . . . . . . . #yoga #zenregi #healthandfitness #healthiswealth #fit #yogi #yogaaddict #yogaeverydamnday #nevergiveup #yogini #yogachallenge #progressnotperfection #colorado #inversionjunkie #workinprogress #yogagirl #calisthenics #gymnastics #fitfam #fitspo #journey #fitspiration #yogaeverywhere #progress #yogini #practiceandalliscoming

Trying to open those stubborn shoulders! #wallcall. #workinprogress.

#Repost @emma.rhiannon ・・・ 📞💖📢 Day 2️⃣7️⃣ modification for #WallCall with @cyogalab ➡️ #EkaPadaSirsasana variation or #LegBehindTheHead and #baddhakonasana 📢💖📞 This variation is an intermediate step for sure. I prefer to get the first leg behind the head laying down. Taking several breaths to get that leg back there. Next, I use the free leg to help rock myself to seated, and holding on to the food behind my head with the opposite hand, I scoot to the wall. It's pretty funny to watch 😂 From here, I like to spend a few breaths with my back at the wall trying to lengthen out the back, while using my arm against my thigh to get deeper into the pose. When I'm confident that the leg isn't going to slide out, I shift my weight back onto my tailbone slightly, leaning more into the wall, to free up the other leg, drawing the foot to my chest. This is quite a process, so please take your time on this one! We've got one more day, can you believe it?! (at Yoga Spot)

In starting a new program I create for myself a couple weeks to a month is spend focusing on finding, correcting and strengthening imbalances that could impede progress later in my training or worse lead to an unexpected injury because I neglected this important first phase. Even though I can lift a tremendous amount greater I lift light and focus on strengthing movements not lifting heavier weight, this make each contraction and repetition more intense and makes the body work twice as hard in the same time. Anyhow I may do a IG live stream on how to create a program that works for you later this week... Have a phenomenal week fam! #strength #beyourownmotivation #bethankful #strongman #wallcall #mindset #gratitude #mind #soul #body #jahbless #gratitud #focus #strongwoman #powerlifter #balance #ibstrong #bodygoals #wrpf #fitnessmodels #wingsofstrength #stronggirl #strongboy #instalike #fitnes #musclechicks #beastofthebaystrengthmovement #mikewestfitness  (at Mike West fitness)

2 years ago I walked into this room for the first time, freshly adorned with a newly minted "Sister Landbeck" plaqueta, my bright eyed companions by my side. What a wonderful day that was- the start of the best 18 months of my life so far 🌞🌞🌞 #portugalportgual #mtcanniversary #best18months #wallcall #18M #room241 há dois anos entrei nesta sala pela primeira vez, com minha plaqueta nova e minha colegas maravilhosa ao meu lado. Que dia espectacular- o início dos melhores 18 meses da minha vida até agora 🌞🌞🌞 (em Provo Missionary Training Center (Provo MTC))

#Baddhaurdvhaprasaritaekapadasana #Boundedverticalsplit Día 17 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice #standingsplit #standingposes

The conversation with the hip flexors & hamstrings comes back round this direction pretty frequently... . . . @cyogalab #wallcall #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf

Thought I'd practice one hand #handstand for #wallcall @cyogalab

Before I forget I'm going to post my last pose for the day. Can you tell my hamstring flexibility sucks? This is such a struggle for me which is why I used our brick wall for support. It's a lot harder for my foot to slip. #WallCall Host: @cyogalab Sponsor: @haramichinyc

I didn't do this pose yesterday because It was bedtime and backbends are energizing 🌋 day 28 #wallcall with @cyogalab is #padangusthadhanurasana 🍒