Walking “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul D White Thomas Jefferson is attributed to have said that “walking is the best possible exercise,” and I think he’s right. It can be done anywhere and any time without any specialized equipment. (You don’t even need those fancy shoes you bought!) Hippocrates, of which every doctor supposedly takes the Hippocratic oath, is referenced saying that walking is “[hu]man’s best medicine.” And the science seems to show that sedentary lifestyles are more dangerous than smoking! So habituate yourself to regular and long walks! Lastly, I love this quote from Carrie Latet, “walking is the most ancient form of exercise and still the best modern exercise.” #gait #walkingeverywhere #walkingisgoodforthesoul #walkingismytherapy #walkingisgood #walkingislife #walkingismytherapy #myofascialmeridians #energyofwalking #energetico #humanenergetics #importanceofwalking #adaptablepolarity #gaitcycle #headoverfoot #walkmore https://www.instagram.com/p/CpP8wxcLQLd/?igshid=NGJjMDIxMWI=

#Insta360OneX3

#walker

#walkmore

#speedwalking

#walkph

#Repost @wishiwasthereagain • • • • • • Spoleto, Italy Streets of Spoleto……a place to wander and just see where it takes you. Sometimes it’s good not to have a plan. Italy 2016 #spoleto #umbria #umbriatourism #umbriagram #umbrialovers #explorepage #exploreitaly #italia #italy🇮🇹 #italy #travelitaly #wander #openyoureyes #streetsofitaly #walkmore #italianstyle #italytrip #italytourism #italytravel #phonephotos #traveladdict #loveitaly🇮🇹 #travelgram #travelpic #traveleurope #oldtown #oldstreet #lanternlighter https://www.instagram.com/lanternlighter/p/CZFmmABMCiZ/?utm_medium=tumblr

[ Staying Active is Required 🚶🏼‍♀️🤸 ] Me talking to my stomach because it is NOT eating time yet. My stomach 😫 I have been happily busy supporting my clients this month and it's been GREAT. With that said I have to prioritize my passion. By time blocking and goal setting to insure everything is done. So I tend to hustle hard early in the week to get the majority of my tasks done. This week I did just that, so I took the morning off from my normal exercise routine. Now I'm tempted to break my fast and listen to my stomach. That is craving breakfast. But after losing weight this summer I KNOW I need to get outside but my stomach also KNOWS it's hungry 😂 who will win lol #tbd Happy Thursday 😀 #resisttemptation #fasting 12-8 eating window #minsset #walkmore #almost50 https://www.instagram.com/p/CVA6zwEAdIq/?utm_medium=tumblr

#trailstuesday at ruschtotheoutdoors.com The #Canalway Trail and #Empire State Trail systems run through the #Hudson Crossing Park in #Schuylerville, #NY! @cherylhorning_sculpture . #schuylerville #empirestatetrail #canalwaytrail #hikemore #hudsoncrossingpark #trails #hike #walkingwithdogs #walkmore #hudsoncrossingpark #trails #hike #walkingwithdogs #walkmore #hikemore #walk #walkoutside (at Hudson Crossing Park, Schuylerville, NY) https://www.instagram.com/p/CSHm2uErKcb/?utm_medium=tumblr

Healthy Weight, Quality Seed, Leaving our Comfort Zone

Healthy Weight, Quality Seed, Leaving our Comfort Zone

When you want to be healthy and maintain a weight that works for you, drinking green tea and even dark chocolate can help. Learn seven simple tricks that will keep you happy, healthy, trim, and slim. What is quality seed and how can you be sure you are buying seeds that will germinate? Reputable seed companies want life-long customers so they provide seeds for success. Are you ready to leave…

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Sweet! I've been going out for three walks a day. I'm trying to stay active and it's gratifying to see that I've walked 3km today! #walkmore #stayactive https://www.instagram.com/p/CNa3vHzn5wV/?igshid=oopxzqckxfu4

It is intricate and romantic. It is beautiful ❤️🇮🇹 #Venice #Venizia #italy #Italia #Europe #veniceitaly #EuroScape2k18 #travelwithaccess #travel #travelphotography #Wanderlust #KatWalks #KatWalking #instatravel #Travelgram #travelbum #exploremore #flymore #wanderlust #Keepwalking #Travelstoke #travelbum #walkmore #travelseries (at Venezia, Italia)

Mushroom medicine!!! Follow for more adventures!! #donteatthem #mushrooms #mushroomsofinstagram #shrooms🍄 #shroomstagram #shroom #mushroomphotography #mushrooms🍄 #photo #photoalbum #photography #photographer #photoshoot #minishoot #nature #trails #walkmore #woods #forest #wild #wildlifephotography #wilderness #wildlifephotographer https://www.instagram.com/p/CG5TAaPg7bR/?igshid=1m0q7yyej0h4u

In addition to burning fat and calories, walking builds muscles. You may have noticed that serious walkers have particularly shapely legs -- not "toothpick" legs! #Walkmore https://www.instagram.com/p/B6i7eAoCyNx/?igshid=lw933lqmoiqa

Daisy dog found a beautiful rock today on her 4.6 mile walk.. Ready for quarantine to be over so we can go camping! #paintedrocks #daisydog #snoopy #camping #quaratinelife #quaratinewalks #dogsofinstagram #walkmore #sunnyinseattle #bellevue #bellevuewashington #exercisedaily (at Bellevue, Washington) https://www.instagram.com/p/B-8i3nHA1ua/?igshid=1b3wu0rtrac7w

Election Day! If you did not early vote, it’s time to get your feet to the polls! #votingfeet #GoVoteNashville Remember to elect and/or re-elect leaders with a passion for #safestreets who will 1) uphold the sidewalk legislation 2) continue to improve & fund the neighborhood traffic calming program more robustly 3) address dangerous crossings through an intentional & accountable effort 4) work to deliver more sidewalks at less cost more quickly 5) advance a transit plan with a bigger emphasis on #sidewalks & #greenways #walkmore #johncooperfornashville https://www.instagram.com/p/B0ncHZYBhOw/?igshid=1xj1d27fcylo8

#Repost @wishiwasthereagain • • • • • • Spoleto, Italy Streets of Spoleto……a place to wander and just see where it takes you. Sometimes it’s good not to have a plan. Italy 2016 #spoleto #umbria #umbriatourism #umbriagram #umbrialovers #explorepage #exploreitaly #italia #italy🇮🇹 #italy #travelitaly #wander #openyoureyes #streetsofitaly #walkmore #italianstyle #italytrip #italytourism #italytravel #phonephotos #traveladdict #loveitaly🇮🇹 #travelgram #exploremore #travelawesome #oldtown #oldstreet #lanternlighter https://www.instagram.com/p/CZEBEjHsVXg/?utm_medium=tumblr

[ Morning Routine 🤍 ] What's your Morning Routine? Did you know that what do you do right when you wake up can set the tone for your day? A few tips for starting the day off on a positive note: ✓ Wake up and give thanks ✓ Think positive about the day ✓ Hydrate and replenish ✓ Stretch and move your body ✓ No email or Social media Just a reminder that we may not be able to control others so it's up to us to take responsibility for our own actions. #mornings #routine #mindset #wakeup #starttheday #entrepreneur #walkmore #almost50 #fitgirlfall (at Tampa, Florida) https://www.instagram.com/p/CTzQGmVrc9v/?utm_medium=tumblr

Question for you — how many steps do you get a day?!? TBH, as someone who works… Question for you -- how many steps do you get a day?!? TBH, as someone who works from home and sits in front of a computer for most of the day, if I don't put in extra effort I end the day with around 800-2K steps, even on days where I hit the gym for a workout.

Yes, walk more... except in this sketchy part of town 😬. Not all of downtown is beautiful and thriving. #walkmore @tatiana.g.haro @27thhgraphics (at Downtown Miami) https://www.instagram.com/p/B715lwkguVC/?igshid=poosdsz2ab0d