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returning-tonowhere · 9 months

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Minha mãe trouxe uma vitamina de abacate pra mim.... que amor! 🥰❣️

#Vitamina #Abacate #Vitamin #avocado #smoothie

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cookiedotdreams · 1 year

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AVOCADO SMOOTHIE WITH CUCUMBER AND CELERY

INGREDIENTS: 6 cm cucumber 4 sticks celery 2 oranges 1 ripe avocado 1 banana fresh or frozen 1 tbsp agave syrup INSTRUCTIONS: Clean and wash all the ingredients. Peel the orange and maybe the cucumber (I like without the peel), remove the seeds, white pith and pips. Slice everything in pieces and put everything in a blender and whizz until everything is smooth and creamy. Enjoy!

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#antioxidants #avocado #delicious #detox #eat rainbow #fitness #green #healthy #keto #minerals #plant based #smoothie #vegan #vitamins #weight loss

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awek-s-archived · 1 year

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oh yeah aweks life news i recently started taking multivitamins on account of being everything-deficient and im so miserable about it JFKDKLFG

#i recognise i should probably invest in not being magnesium and iron and b12 and vitamin d deficient #n it was my last resort i rly took a look at all the foods that supply those vitamins and i was like. NO #so ..#KFDGLDFJG #like u want me to eat FISH??? and AVOCADO?????? and NUTS????????? am i a bird #aweks.txt

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cextra-loz · 2 years

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My mom doesn't understand the the concept that if she doesn't allow me to eat from the family breakfast that means I have to cook my own meal earlier. My mom doesn't understand the the concept if she wants me to be more independent it means I get to choose what meals I can prepare at what time, not on her time and not what she wants me to eat, she's flabbergasted

#rant #she wants me to eat salted avocado #like a bowl of avocado #all my meals are cold already i want this one to be warm #i can only stand on my feet for a few mins at a time i cant be preparing meals all day i have to choose my times strategically #she thinks im a dumb dumb that doesnt know how to cook #im not a dumb dumb im just physically incapable #im so upset but ill probably get over it after i adjust to the change #ive reverted back to eating salted cereal every morning like during my youth #its actually good but i miss warm food #tuna avocado sandwhich is my greatest achievement yet it takes like 8 mins to prepare and it taste great #problem is i think it might be lacking vitamins or something idk #luckily the cheerios seem to have a lot of essential vitamins so I eat that twice a day

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farmerstrend · 3 months

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10 Fruits that are Beneficial for People with Diabetes

In Kenya, like many other countries around the world, diabetes is a significant health concern. The prevalence of diabetes in Kenya has been steadily increasing, with the International Diabetes Federation estimating that over 460,000 adults in the country were living with diabetes in 2019. This number is rising due to factors such as urbanization, changes in dietary habits, and sedentary…

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fertilitylens · 5 months

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Benefits of Avocado leaves sexually: A natural remedy to improve sexual health

The benefits of avocado leaves sexually may be linked to their vasorelaxant action as studies say it can enhance blood flow [1]. Although the claim on its aphrodisiac effect is yet to be proven, its benefits to our health and reproductive system are attributed to its antioxidant and vasorelaxant properties. CHECKOUT: 8 Amazing Aphrodisiac Fruits To Set The Mood Phytochemical components of avocado…

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#avocado #avocado leaf #benefits of avocado leaves sexually #Erectile dysfunction #Minerals and vitamins for erectile strength

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uniqayalifestyleblog · 7 months

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Uniqaya Tinted Sunscreen SPF 50 Online For All Skin

Uniqaya Tinted Sunscreen SPF 50, Ultra Light Indian Sunscreen for face with Artichoke Extract, Avocado Oil, Carrot Seed Oil, Linoleic Acid, Lycopene, Vitamin F, Cyclopentasil, and Turmeric for sun protection.

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bibakartbeautycare · 7 months

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#bibakart #face serum #anti aging serum #vitamin c serum #skin lightener gel intense pigmentation #soothing restorative serum #age killer serum #toneright serum #hydrating moisturizing serum #skin boosting super serum #avocado pure oil #exquisite serum #japanese ritual smoothing face serum #reti age liposomal mist #bakuchiol serum #anti wrinkle moisturizing serum

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nicearchive · 8 months

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Source : musclefood.com

#avocado #avocados #fruit #fruits #food #foods #fiber #fibre #mineral #minerals #vitamin #vitamins #green #health #healthy

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ayurvedsutra · 8 months

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Unlocking the Nutritional Power of Avocados

In the realm of nutrient-packed superfoods, avocados stand tall as a creamy, versatile, and heart-healthy marvel. Beyond their irresistible taste and culinary versatility, these green gems offer a bounty of health benefits, making them a cherished addition to any balanced diet. Let’s delve into the nutritional riches of avocados and how they play a vital role in promoting cardiovascular…

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#Avocado #B Vitamins #balanced diet #Folate #Healthy Lifestyle #Heart Disease #Holistic Heart #Monounsaturated Fats #Nutritional Power #Potassium Powerhouse #superfoods #Vitamin E

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health-topics2013 · 9 months

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Health Benefits of Avocados

Avocados offer various health benefits. They are rich in healthy fats, such as monounsaturated fats, which can promote heart health and lower bad cholesterol levels. Avocados also provide essential nutrients like potassium, fiber, vitamins C, E, K, and B-6, which support overall health and immune function. Additionally, their antioxidant properties may help reduce inflammation and oxidative stress.

#healthcare #health #avocado #vitamins

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healthyhoss · 9 months

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Top 10 Best Foods for Healthy, Glowing Skin"

Introduction: Achieving healthy, glowing skin goes beyond skincare products alone. The foods we eat play a crucial role in nourishing and maintaining the health of our skin. In this article, we explore the top 10 best foods that promote healthy skin and help you achieve that radiant complexion you desire. 1. Avocado: Avocados are rich in healthy fats, antioxidants, and vitamins E and C. These…

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#Avocados #Cell Turnover #Citrus Fruits #Dark Leafy Greens #Fatty Fish #Greek Yogurt #Healthy Skin #Nuts and Seeds #Reduce Dryness #Skin Guitar #Smooth youthful appearance #Sweet Potatoes #Tomatoes #Vitamin A

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mentormaven777 · 10 months

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Top 10 Superfoods for a Nutrient-Rich Diet

Eating a nutrient-rich diet is essential for maintaining good health and vitality. Superfoods are a category of foods that are particularly rich in beneficial nutrients and compounds that promote overall well-being.

In this article, we will explore the top 10 superfoods that you should consider incorporating into your diet for maximum nutritional benefits.

Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries are known for their anti-inflammatory properties and can support brain health.

Spinach: This leafy green vegetable is rich in iron, calcium, vitamins A and C, and other essential nutrients. It promotes healthy digestion and supports bone health.

Salmon: A great source of omega-3 fatty acids, protein, and vitamin D, salmon is beneficial for heart health, brain function, and reducing inflammation.

Quinoa: Considered a complete protein, quinoa is also high in fiber, magnesium, and antioxidants. It provides sustained energy and supports muscle recovery.

Avocado: Packed with healthy monounsaturated fats, avocados are a good source of vitamins E, K, and C. They promote heart health and aid in nutrient absorption.

Kale: Another nutrient-dense leafy green, kale is loaded with vitamins A, C, and K, as well as minerals like calcium and potassium. It supports immune function and eye health.

Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They promote healthy digestion and can help with weight management.

Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health and supports muscle recovery and bone health.

Walnuts: Packed with omega-3 fatty acids, antioxidants, and minerals, walnuts are known for their heart-healthy benefits and brain-boosting properties.

Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including improved brain function, weight management, and reduced risk of chronic diseases.

By incorporating these top 10 superfoods into your diet, you can optimize your nutrient intake and promote overall health and well-being. Remember to prioritize variety and balance in your meals to ensure you're getting a wide range of nutrients.

#vocal media #superfoods #nutrient-rich diet #blueberries #spinach #salmon #quinoa #avocado #kale #chia seeds #Greek yogurt #walnuts #green tea #antioxidants #vitamins #minerals #healthy eating

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reflectionswithbella · 10 months

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FOOD TO BE ENJOYED

#Legumes #Beans #Cannellini #Peppers #Avocado #Olives #Nurturing #Uplifting #Source #Vitamins #Earth #Iron #Fortifying #Gift #Stew #Wednesday #oyeabitola #Poetic #Strength #Bones

I hold, in my hands, A Sumptuous Meal, Exuding, the Scent of Life, Gift, from the Earth, Designed, to Nurture, Like Iron, it is Fortifying, Adding Might, to the Bones, My Skin glows, fuelled by Vitamins, Upheld, by Legumes and Pinto Beans, In Wednesday’s stew, Cannellini shines, Enriched, with a paste of Tomatoes, Garnished with Peppers, and Avocado, Resting, on a bed of olives,…

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dsharma-world · 11 months

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5 fruits for personality growth

While consuming fruits and vegetables alone cannot determine one’s personality, a balanced diet that includes a variety of nutritious foods can contribute to overall physical and mental well-being, which can indirectly influence aspects of personality. Here are five fruits and vegetables that provide essential nutrients and support a healthy lifestyle: Blueberries: Blueberries are rich in…

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#Avocado #blueberries #broccoli #food #food articles #Health #Healthy drinks #Lifestyle #nutrients #oranges #Vitamins

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lyfebanana · 1 year

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Top 10 Health Benefits of Avocado

Avocado is also known as Alligator Pears, which is mainly due to its shape and the appearance of its skin.

Many people tend to stop eating avocado due to its high-calorie content. However, it contains fewer calories when compared to butter.

It is also creamy and delicious, and can be used in sandwiches, omelettes and salads.

Here are 10 health benefits of avocado.

1. Improves Vision Avocado contains carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts and macular degeneration, which are common in the elderly.

2. Prevents Cancer Avocado has been associated with a lower risk of cancers, including breast cancer and prostate cancer.

Avocado contains monounsaturated fat and carotenoids, which contribute to the significant reduction of cancer.

3. Promotes Skin Health Avocados are loaded with skin friendly fats, and the antioxidant vitamin C and vitamin E.

Vitamin C is involved in the creation of collagen and elastin, which maintain firmness and elasticity of skin.

Vitamin E prevents skin cell damage from free radical oxidation.

4. Strengthens Bones Avocado is excellent for your bone health. Avocado contains vitamin K, which works in synergy with Vitamin D to help regulate osteoclast production.

5. Anti-aging Avocado contains compounds such as xanthophyll, which has antioxidant properties. An intake of xanthophyll may decrease signs of the aging process on various parts of your body.

6. Prevents Arthritis Avocado contains PFAs (Polyhydroxylated Fatty Alcohols), which contain an arsenal of anti-inflammatory benefits.

Avocado also contains vitamin C and vitamin E that help to fight inflammation and may help to relive the symptoms of Arthritis.

7. Potassium Avocado contains more potassium than banana. A 100 gram serving containing 14% of the RDA, compared to 10% in bananas.

Having a high potassium intake is linked to reduced blood pressure and lowering the risk of stroke, heart attack and kidney failure.

8. Prevents Bad Breath Avocado is an excellent remedy for bad breath which is far more superior to any mouthwash.

Avocado contains flavonoids, which combat bacterial and fungal overgrowth in the mouth.

9. Reduces Cholesterol Having an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease.

Avocado contains beta-sitosterol, which helps maintain healthy cholesterol levels.

10. Improves digestion Avocado is high in fiber with approximately 7 grams per half fruit.

Avocado contains soluble and insoluble fibers that help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

#youtube #avocado #avocadobenefits #fruit #diet #dietfood #food #nutrition #health #weightloss #healthy #superfood #healthylifestyle #superfoods #vegetable #vitamin

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