My mum makes the BEST Bogholi Ghatogh (broadband, garlic, dill and tofu instead of egg) stew, and my dad makes the BEST rice with potato taadig (crust). Enjoyed here with the @birdseyeuk Green Cuisine plant based fishy fingers and fillets. #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #persianfood #iranianfood #veganiran #iranvegan #persianvegan #persianveganfood #iranianfood #persianfood #bogholi https://www.instagram.com/p/Cn_4favKved/?igshid=NGJjMDIxMWI=

Fesenjan is a delicious dish from Iran. Made with walnuts and pomegranate, this Persian recipe has a rich, unique and amazing flavor.

When you travel to Iran for the first time since going vegan and pack all the essentials 😂 #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran

Yummy yummy leftover stews of soya mince, pulses and herbs, and vegetables and plums for dinner, with freshly made Shiraz salad and steamed smokey rice and crust. #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran

There's nothing quite like these corn on the cobs which I had at Bam Land in Tehran - they are freshly stripped before your eyes, chargrilled directly on hot coals and then cooled in a bucket of salted water. So delicious! #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran #bamland

Homemade Russian Salad, or Salad Olivier, made for a big family gathering. If you've never had it before, think of it as when a potato salad meets an egg mayonnaise and chicken mayonnaise, plus gherkins, carrots and peas. I made mine with vegan mayo and chickpeas. #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran #saladolivieh #russiansalad

It's Persian New Year today! Happy Nowruz and Spring Equinox everyone! Here's a heap of @tildarice basmati with saffron, grilled tomatoes and @lindamccartneyfoods burger kebabs. #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #nowruz #nowruzmobarak #happynowruz #persianfood #persiannewyear #iranian #iranianfood #iraniannewyear #springequniox #veganiran https://www.instagram.com/p/CMoemjbJn1L/?igshid=1uv4vtf6pfqjw

Lovely mushroom burger, seitan and vegetables, and soya kebabs with tandoori rice at Pure Vegetarian Cuisine, Tehran. #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran

Yesterday was for stocking up on nuts and getting to try before you buy was brilliant! #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #crueltyfree #vegetarian #instafood #vegansofig #veglife #iran #iranianfood #tehran #persianfood #veganiran