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thestemstrand-blog · 6 years

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What courses can you take after STEM SHS?

Bachelor of Science in Architecture

plans, designs, and reviews the construction of buildings

Bachelor of Science in Biology

deals with the study of living things

Its careers are the following:

Research Assistant in government agencies

Researcher for industries involved in biotechnology, agriculture, food and nutrition, and pharmaceutic;

Biological Laboratory Technician

College Instructor

Bachelor of Science in Molecular Biology

primarily concerned with identifying, describing, and manipulating the components of cells and organisms including Deoxyribonucleic acid (DNA), Ribonucleic acid (RNA), and proteins.

among its many practical applications are the detection of diseases, gene therapy, in vitro fertilization, and DNA profiling to name a few.

Its careers are the following:

Forensic Scientist

Research Technician

Technical Writer

Geneticist

Toxicologist

Veterinarian

Wildlife Manager

Pest Control Officer

Medical Technologist

Microbiologist

Product Safety Officer

Bachelor of Science in Physics

teaches about the laws of nature and how to use these laws to understand and explain how the things around us work.

Its careers are the following:

Cadet Engineers

Science Research

Specialist Process Engineer

Production Engineer

Bachelor of Science in Information Systems

designing, developing, and managing information systems such as office automation systems, transaction processing systems, transport information systems, navigation systems, and other systems that provide related services

Its careers are the following:

Database Administrator

Database Designer

Financial Analyst/Auditor

Programmer

College Instructor

Systems Developer

Systems Analyst

Auditor for Information System

Bachelor of Science in Computer Engineering

trains in the design, development, and maintenance of computer systems including both hardware and software

Its careers are the following:

Project Engineer

Network Systems Administrator

Data Communications Engineer

Systems Engineer

Systems Developer

Systems Analyst

Systems Designer

Technical Support Engineer

Quality Assurance Engineer

College Instructor

Researcher

Bachelor of Science in Information Technology

deals with the processing and distribution of data with emphasis on its application on businesses

write, design, and maintain computer programs

checking errors, determining appropriate solutions to fix problems, and rewriting codes to accommodate necessary changes

Its careers are the following:

Network Administrator

Database Manager

Technical Support Specialist

Web Developer

QA Specialist

Mobile Applications Developer

Bachelor of Science in Computer Science

generally concerned with the effective use of computation methods to analyze, solve, and come up with practical solutions for different problems, often through the use of computers or computer programs designed to perform specific tasks

Its careers are the following:

Application Developer

Game Developer

Software Developer

Computer Programmer

Data Analyst

Systems Analyst

Professor

Bachelor of Science in Medical Technology

also known as Bachelor of Science in Medical Laboratory Science (BS Medical Laboratory Science)

deals with the use of modern technology in detecting, identifying, and predicting the possible course of diseases that can put a person’s health at risk

helps gain a better understanding of the nature of diseases, the things that cause them, the way they spread, and the way to stop them or slow their growth down

gives some background information on the natural composition of the human body and how you can use that information to detect potential or existing problems

Its careers are the following:

Medical Technologist for hospitals, clinics, and sanitarium

Medical Technologist for Medico-Legal cases

Researcher

College Professor

Bachelor of Science in Nursing

revolves around caring for the sick or injured

does not only involve addressing immediate threats to the patient’s health, but also guiding the patient all the way through physical, mental, and emotional recovery

conduct health assessments

provide patients with preoperative, intraoperative, and postoperative care

perform life-saving interventions

respond to disaster and emergency situations, and keep medical documentations

perform first aid techniques

take care of wounds

prepare and administer drugs

feed patients through intravenous tubes

monitor vital signs

care for patients with special needs such as those with physical disabilities, mental illnesses, developmental disorders, recurring illnesses, and patients who are only awaiting death

Its careers are the following:

Clinic Nurse

Community Health Nurse

Private Nurse

Company Nurse

School Nurse

Military Nurse

College Professor

Researcher

Entrepreneur

Bachelor of Science in Occupational Therapy

concerned with using different methods and strategies to help people with serious physical, mental, or emotional conditions that keep them from functioning the way they are supposed to

more focused on restoring or uplifting the mental or emotional well-being of a patient

Licensed Occupational Therapists can find employment in any of the following places:

Hospitals

Schools

Nursing homes

Rehabilitation centers

Bachelor of Science in Pharmacy

concerned with drugs and other related substances

develop and manufacture drugs for the diagnosis, prevention, and treatment of diseases

manage pharmacies

assist patients with health and drug-related concerns

Its careers are the following:

Pharmacist

Clinical Researcher

Quality Control Analyst

Product Manager

Food and Drug Regulation Officer

Consultant Military

Pharmacist

Forensic Analyst

Bachelor of Science in Mechanical Engineering

revolves around the design, production, and maintenance of machines from simple home appliances, gadgets, and automobiles, to more complicated industrial equipment, robots, and jet engines

Its careers are the following:

Automotive Engineering

Manufacturing Engineering

Mechatronics and Robotics Heating, Ventilating, Air-conditioning and Refrigeration

Biomedical Engineering

Instrumentation and Controls

Bachelor of Science in Aeronautical Engineering

concerned with aircrafts and air transportation

teaches aircraft design, aircraft structure and functions, aircraft systems and procedures; aircraft performance, stability, and control; and aircraft maintenance and evaluation

Its careers are the following:

Aircraft Structural Engineer

Aircraft Design Engineer

Aircraft Power Plant Engineer

Aircraft Manufacturing Engineer

Aircraft Maintenance Engineer

Aircraft Operation/Performance Engineer

Professor

Consultant

Bachelor of Science in Electrical Engineering

concerned with electricity, its production, transmission, distribution, and usage

its curriculum covers everything from the design of electrical systems up to their operation and maintenance as well as cheaper and safer ways of completing engineering projects

Its careers are the following:

Power Engineer

Design Engineer

Illumination Engineer

Businessman Sales Engineer

Distribution Engineer

Instrumentation and Control Engineer

Safety Engineer

Electrical Design Inspection

Software Developer

Construction Engineer

Professor

Bachelor of Science in Electronics and Communications Engineering

also known as Bachelor of Science in Electronics Engineering

mainly concerned with the conceptualization, design and development of any electronic, computer or communication products, systems, services and processes

Its careers are the following:

Telecommunications Engineer

Computer Systems Engineer

Biomedical Engineer

Robotics/Mechatronics Engineer

Optics Engineer

Bachelor of Science in Civil Engineering

concerned with the use of scientific and mathematical principles in the construction of buildings and infrastructures such as roads, bridges, tunnels, dams, airports, and the like

learns the things you need to consider when constructing buildings and infrastructures such as the natural contour of the land, the chemical properties of the soil, the kind of materials you’re going to use and their effects on the structure’s capacity to withstand natural and man-made disasters

teaches about the different operating procedures you need to follow to keep buildings and infrastructures safe and accessible

Its careers are the following:

City Planner

Structural Engineer

Traffic Engineer

Water Resources Engineer

Bachelor of Science in Chemical Engineering

concerned with the application of different sciences (ie. natural, social, formal, applied sciences) to come up with safe, ethical and economic ways of converting raw materials into more valuable products

Its careers are the following:

Food and Drug Manufacturing

Packaging Technologies

Environmental Management

Petrochemical Engineering

Energy Engineering

Biotechnology

Paints and Coating Technology

Semiconductor Technology

Entrepreneurship

Bachelor of Science in Mathematics

exposes to the breadth and depth of mathematical theories, concepts, and applications in order to prepare you for future careers that require critical and analytical thinking skills

Its careers are the following:

Risk Analyst

tatistician Customer Relationship Management (CRM) Analyst

Business Intelligence Head

Database Administrator

System Administrator

Data Analyst

Mathematics Teacher/Instructor

Game Designer

Account Executive

Bachelor of Science in Applied Mathematics

trains in using mathematical theories, concepts, and formulas to come up with practical solutions to problems in the fields of business, engineering, and information technology among other things

Its careers are the following:

Quality Analyst

Programs Analyst

Research Executive

Statistician

College Instructor

Leasing Supervisor/Manager

Bachelor of Science in Statistics

teaches about different statistical methods and how to use them to analyze and interpret data

Its careers are the following:

Market Research

Assistant Business Analyst

Risk Analyst

Data Analyst

College Instructor

Management Information System Staff

source: http://www.courses.com.ph/college-courses-and-senior-high-school-career-tracks/

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uksweatcoach · 3 years

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How Does Fitness Help with Mental Health?

If you’re anything like me, you want to get the most out of your workout. Most people focus on the physical benefits of your workout. But there are also so many benefits for our mental health. In our busy world, anything that is able to help both our mental and physical health is a win-win.

Fitness Decreases Stress

So you may be wondering, what mental health benefits does fitness bring? One of the first, and most obvious benefits, is that exercise decreases stress. Exercise effectively relaxes your body and can help with tension. If you struggle with anxiety, exercise can even help that too! It can help by putting a stop to the constant chatter in your head and focus your attention on something more constructive. By your heart race increasing during exercise, there is research that this can actually heal the damage caused by stress in your brain. Even if you are not incredibly stressed, fitness can help you feel more calm and peaceful. Anything that helps keep us calm in this crazy world is worth a try.

Fitness Improves your Mood

In addition to helping with stress and anxiety, fitness can also improve your mood. I’m sure we have all heard of the “feel-good” endorphins that exercise can bring. If you’ve ever stuck with a fitness routine for an extended period of time, you know what I mean. Fitness physically changes some of the chemicals in your brain. How crazy is that? It is shown to reduce inflammation and actually rewire parts of your brain that can lead to depression. Some doctors have even found that this can be more effective than medications typically used to treat depression. I don’t know about you, but I would be much more willing to try a natural remedy before jumping to extra medications. Some other factors that can lead to depression (or even just a down mood) are feeling lost, feeling like you don’t have a purpose, or feeling like you don’t have reasons to get through the day. Incorporating a fitness routine can help with all of these. It can also help with making friends and keeping ourselves social.

Fitness Helps Us Be Social

As humans, we are social creatures. It can be easy to get stuck in our usual routines of going to work and daily tasks. But fitness can provide an opportunity to get social. This can be achieved by doing group exercise classes such as CrossFit or Zumba classes. If you prefer more individualized fitness, you can join a running club or sign up for races with friends and family. Incorporating socialization in your routine is another way to beat depression. By connecting with other people, we are able to relate to the world as a whole which can combat feelings of loneliness. Loneliness can be one of the biggest factors that can lead to depression.

Fitness Helps Our Sleep

We all know how much sleep can affect our day. One bad night’s sleep can drastically change our mood towards a variety of daily stressors. Fitness can help regulate your sleep by making sure that you are tired and the appropriate times to create a healthy sleep structure. If you exercise outside, the sunlight can also contribute to making sure you are on the most effective sleep-wake cycle. It is recommended, for this purpose, to exercise in the morning or afternoon if possible. If you are unable to do this, you might want to try a calming exercise, such as yoga, in the evenings.

Fitness Provides a Routine

This may be an obvious point, but fitness helps provide structure and routine to your day. Getting into a routine and actually sticking to it helps to prevent you from skipping a workout. We all know it’s hard to rely on motivation on its own because we are naturally going to try to avoid activities that require a bunch of energy. By having a routine you always follow, you can make sure that you are always getting the mental and physical benefits of fitness. It can also give your day a purpose if you are struggling with getting stuck between the mundane daily activities in our lives. Scheduling exercise into your day can be tricky, depending on your other obligations. But it is always possible. Even incorporating short amounts of exercise can help you reap the benefits we have mentioned here today.

Fitness Helps How We See Ourselves

It is sometimes common for people to start a fitness routine to try to change the way they look. It’s important to not rely on this completely though. Our self worth and confidence is found so much deeper than the surface. Through exercise, you improve your self-esteem and confidence. This can be by you feeling physically stronger or by completing fitness goals. If you sign up for a race and train for that race for months, you will feel a sense of accomplishment once you complete it. You will start to believe in yourself a little more. And hopefully, realize how great you have been all along.

In addition to all the previously mentioned benefits, fitness can also help you develop sharper memory and more energy. With all of these great benefits, anyone could be convinced to give it a try. Movement of any kind should feel good. It’s important to find a type of fitness that you actually enjoy doing. Life is too short to force yourself to do something you hate. Keep this in mind when you are developing a new fitness routine. Even if you don’t struggle with more serious mental health issues such as depression or anxiety, improving your mental health is always a positive thing. All of the benefits are interconnected and work with each other to bring you a better quality of life. We can all manage stress a little better and feel a little more calm or happy. Fitness greatly helps with my mental health and I guarantee it will help yours too. So try giving your brain and your body a boost, I promise they will thank you for it.

References:

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.html

https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise

https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise

https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

#fitness #wellbeing #motivation #self belief #just do it #self care #self love #self respect #The Sweat Coach

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