Cacao and promegranate smoothie ♥️home grown pomegranate. I don’t think we will have any fruit this year as we had to transplant our tree but that’s ok. I froze a lot of the pomegranate arils ♥️did you know pomegranate has high levels of antioxidants and is great for inflammation ♥️ #smoothie #pomegranate #cacao #rawcacao #refinedsugarfree #dairyfree #glutenfree #grainfree #nutritious #delicious #antiinflammatory #antioxidants #raw #plantbased #grainfreeandhappykitchen #froothie #optimumblender #sourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CTesFDZpZH_/?utm_medium=tumblr

Choc chip pancakes using the almond pancake recipe from COOK food EAT clean LIVE happy Cookbook. Just add about 1 cup choc chips. And what better way to start my day than with Greek coffee( @nektar_roasting supplied by @grecianpurveyor ) just about the perfect start to the day (except for the weather)♥️♥️ #pancakes #almondpancakes #glutenfree #grainfree #dairyfree #cookfoodeatcleanlivehappy #cookbookrecipe #berries #chocchip #dairyfreechocolate #chocrocks #grainfreeandhappykitchen #refinedsugarfree #deliciousfood #greekcoffee #nektarroasting #grecianpurveyor #thesourcebulkfoods #thesourcegeelong #rumblespaleo #paleo https://www.instagram.com/p/CUO6MhgPsOK/?utm_medium=tumblr

Breakfast…..rhubarb and blackberries from my garden #breakfast #snack #dessert #wholesome #delicious #grainfree #glutenfree #dairyfree #eggfree #plantbased #homegrown #homemade #rhubarb #blackberries #grainfreeandhappykitchen #sourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CRsNmOVDtf4/?utm_medium=tumblr

Almond pancakes from my cookbook(COOK food EAT clean LIVE happy page 49) served with @grecianpurveyor mandarin marmalade 🧡 🍊 🧡 #cookfoodeatcleanlivehappy #almondpancakes #pancakes #cookfoodeatcleanlivehappyp49 #grainfree #glutenfree #dairyfree #refinedsugarfree #grainfreeandhappykitchen #breakfast #food #wholesome #easymeal #pancakesaturday #nomnom #foodphotography #grecianpurveyor #marmalade #sourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CBo3G7ODKax/?igshid=80glc9kduerz

It’s been a busy half day and so when I got home it was @boterocoffee decaf which I turned into an iced coffee with added collagen and maca ♥️ #icedcoffee #boterocoffee #dairyfree #plantbasedmilk #refinedsugarfree #glutenfree #decaf #grainfreeandhappykitchen #thesoucebulkfoods #thesourcegeelong #drink https://www.instagram.com/p/CU_o09yvRvD/?utm_medium=tumblr

Mixed berries smoothie bowl topped with grain free muesli and fruit ♥️ made in my optimum G2.6 from @froothie #smoothiebowl #smoothie #nutfree #dairyfree #glutenfree #grainfree #noaddedsugar #grainfreeandhapykitchen #collagen #antioxidant #nutritious #froothis #optimumblender #wishfishgifts #coconutbowls #thesourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CU6TO6aPN3h/?utm_medium=tumblr

Wow, what a combo……chocolate, walnuts and caramel♥️ #slice #afternoonsnack #chocolate #walnuts #caramel #glutenfree #grainfree #dairyfree #refinedsugarfree #eggfree #plantbased #vegan #delicious #treat #sweettreats #grainfreeandhappykitchen #thesourcebulkfoods #thesourcegeelong #chockrocks #rumblespaleo #weekendmood https://www.instagram.com/p/CUR2mLAPVWu/?utm_medium=tumblr

Feeling tired after yesterday’s colonoscopy but relieved it’s over. Do today while taking it easy I had to make my favourite breakfast…..scrambled truffle eggs served with crepes I had stashed in the freezer(recipe in my cookbook- COOK food EAT clean LIVE happy). There’s no place like home. Enjoy your day lovelies ♥️♥️ #bruch #breakfast #scrambledeggs #truffle #trufflesalt #truffleoil #blacktruffles #eggs #cheese #dairyfree #glutenfree #grainfree #nutfree #friyay #grainfreeandhappykitchen #grecianpurveyor #allfiredup #claybeehive #thesourcebulkfoods #thesourcegeelong #longweekend #bellarinepeninsula https://www.instagram.com/p/CUMEqrevvWA/?utm_medium=tumblr

So this morning as I reached for the coconut yogurt in the fridge, I spotted the strawberries and then this was born….strawberry Bircher. Want the recipe? Pop over to https://grainfreeandhappy.com/strawberry-bircher/ ❤️🍓❤️🍓❤️🍓❤️🍓❤️🍓❤️ #breakfast #recipe #strawberrybircher #strawberry #strawberries #grainfree #glutenfree #dairyfree #eggfree #refinedsugarfree #plantbased #delicious #nutritious #healthy #grainfreeandhappykitchen #rumblespaleo #cacaomumma #sourcebulkfoods #thesourcegeelong #paleo #vegan #organic #homemade #mothernatureswholefoodsandorganics https://www.instagram.com/p/CT1F68oPo86/?utm_medium=tumblr

Choc chip pancakes topped with coconut df ice cream, blueberries and maple♥️ #pancakes #almondpancakes #cookfoodeatcleanlivehappy #cookbookrecipe #chocchips #rumblespaleo #weekend #glutenfree #grainfree #dairyfree #refinedsugarfree #grainfreeandhappykitchen #breakfast #thesourcebulkfoods #thesourcegeelong #australianblueberries https://www.instagram.com/p/CTqmny4vemB/?utm_medium=tumblr

Afternoon coffee break …..Greek coffee from @grecianpurveyor and kourabiedes (version 2- recipe on website)♥️ #greekcoffee #greekcookies #greekbiscuits #kourabiedes #glutenfree #refinedsugarfree #dairyfree #grainfree #homemade #delicious #food #snack #treat #itsallgreektome #grainfreeandhappykitchen #thesourcebulkfoods #thesourcegeelong #grecianpurveyor #nektarroasting https://www.instagram.com/p/CTmT4aOvxx5/?utm_medium=tumblr

Breakfast…… tapioca pudding 🍓recipe in my cookbook- COOK food EAT clean LIVE happy ♥️ #breakfast #tapiocapudding #tapioca #glutenfree #grainfree #dairyfree #nutfree #eggfree #recipeincookbook #cookfoodeatcleanlivehappy #grainfreeandhappykitchen #refinedsugarfree #fruit #grainfreeandhappykitchen #sourcebulkfoods #thesourcegeelong #berries #strawberries https://www.instagram.com/p/CTdgOLNpIjF/?utm_medium=tumblr

It seems I can’t have Vera lyn playing on Spotify while I’m posting as it breeches copyright according to Instagram. So for those who didn’t get to see my video here are the choc chip pancakes I made for breakfast. My husband nick requested choc chips so I added 1 cup of choc chips to the almond pancake recipe in my cookbook- COOK food EAT clean LIVE happy ♥️ Have a beautiful day lovelies 😘 #pancaked #chocchippancakes #chocolate #chocchip #glutenfree #almondpancakes #cookfoodeatcleanlivehappy #cookbookrecipe #grainfree #dairyfree #refinedsugarfree #rumblespaleo #chocrocks #thesourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CTbDwBZPUpb/?utm_medium=tumblr

Strawberry smoothie bowl for lunch, sat outside soaking up some of that spring goodness💗🍓♥️🍓 #springhassprung #smoothiebowl #smoothie #coconutbowl #fruit #plantbased #dairyfree #grainfree #glutenfree #froothie #homemade #delicious #nutritious #noaddedsugar #optimumblender #grainfreeandhappykitchen #berries #strawberries #sourcebulkfoods #thesourcegeelong https://www.instagram.com/p/CTRMWr4PV_n/?utm_medium=tumblr

What’s the use of spice racks if you don’t have order……I now have the most gorgeous spice racks and in order thanks to @thesourcegeelong where I purchased these gorgeous 175ml glass jars with bamboo lids. Too big for you, well they come in a smaller size too ! Kitchen by @pridefurniture Hand forged handles by @fenriscustoms #kitcheninspo #kitchenorganization #kitchens #spicejars #thesourcebulkfoods #thesourcegeelong #spices #herbs #grainfreeandhappykitchen https://www.instagram.com/p/CS-cvoaBlHE/?utm_medium=tumblr

Smoothie bowl deliciousness…..strawberries and cream 🍓♥️🍓♥️🍓♥️🍓♥️🍓 #smoothiebowl #smoothiebowls #lunch #brunch #strawberries #nuts #glutenfree #grainfree #dairyfree #refinedsugarfree #fruit #berries #vegan #raw #smoothandcreamy #grainfreeandhappykitchen #froothie #optimumblender #sourcebulkfoods #thesourcegeelong #mothernatureswholefoodsandorganics #grainfreeandhappykitchen https://www.instagram.com/p/CSbWOmTlz-L/?utm_medium=tumblr