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olomaya · 5 months

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Get Pumped!

This started as just a simple solution to allow my Sims to work out without a TV, radio or gym equipment present but I’m a fitness nut so I knew I couldn’t stop there. I love working out and am always trying out new workouts or gyms like people try out food or clothes. It’s one of my favorite hobbies IRL so I was happy to try and make more exercise/fitness things for my athletic Sims.

This is the Exercise Mat I previewed a few weeks (months?) ago and I added a few more features like the ability to teach classes and also free weights (dumbbells and kettlebell).

Credit/Thanks: @aroundthesims for the free weights and kettlebell which are hers. I only recategorized them to Sports/Hobbies. Mats and board are EA. Animations by me, Mixamo and EA!

All the info and download link are after the jump, read through it all before downloading!

Exercise Mat:

Sims can do different floor and body weight exercises on the mat, which are skill gated:

Sit ups, squats: Level 2

Push ups, single-leg squats, bicycle crunches: Level 3

Burpees: Level 4

Sims can also stretch which has benefits if you do it before and/or after exercising.

Stretching before: the Feeling Limber moodlet will prevent your Sim from getting fatigued so long as it is active

Stretching after: the Feeling Limber moodlet will remove soreness if you have it

If there is an instructor mat on the lot, you can assign the mat to the instructor mat so Sims will use it for classes

Instructor Mat: This mat lets Sims who have Athletic skill 5 or higher teach exercise classes.

Assign Instructor - sets who the instructor will be for the mat

Schedule Class - self-explanatory; select a time a date to host a class

Start Class - if you don’t want to wait, you can start a class now. Instructors will wait 20 sim minutes (tunable) before starting the class to allow interested Sims to join.

Toggle Stereo - requires IP to work, adds a stereo to the instructor mat so you can play music during class

Free Weights:

You can lift dumbbells or kettlebells. That's pretty much it. These guys look super happy about it.

You only need one dumbbell. The other one is a prop which will be created once your Sim starts lifting.

Gym Board:

Check Scheduled Classes

Sign Up for Class (Note: you can't sign up for classes that have no spots available but you can still show up and try to get a spot if there's a no show)

Cancel Sign Up

Cancel Class

Gym Classes:

Instructors can hold Beginner, Intermediate or Advanced gym classes, the difference in difficulty affects the fat/muscle delta, fatigue level and athletic skill gain. The ability to hold different class levels is skill gated at Levels 5, 6 and 7 respectively.

If you schedule a class, the instructor and any Sims that sign up for the class will be pushed to the lot an hour before the class starts. Sims cannot join a class after it starts but if they leave before the class ends, they still get charged.

The cost per person is based on the class level and the instructor’s athletic skill. If you have NRaas Career and the Instructor is in the Trainer skill-based career, they will also earn extra money and the funds will go towards their career advancement.

If there are no spots available, you can still check what time the class is and get information on the class if you want to show up and see if a spot opens up.

If classes are hosted on a non-park community lot, like a gym, 25% of the class fees will go to the venue (the venue owner will receive this if it’s owned).

You can check and sign up for scheduled classes on the gym board object. Instructors can also cancel classes there.

There are two "rewards" available: Top Trainer and Gym Rat. Top Trainers are Sims that have taught at least 20 classes. After achieving that, their classes are worth more and they also keep a larger percentage of the cost per student. Gym Rats are Sims that have taken at least 10 classes after which they get a discount on any other classes afterwards.

Notes:

My suggestion is to organize the class room like how I have in my photos with the mats horizontal facing the instructor. I'd also space them out more than I did as some of the exercises involve a lot of jumping/moving around but I have small lots so I have to squeeze in as much as I can! With this plus Twin's spin class and yoga mods, I'm going to need a bigger gym!!

The instructor will face whichever mat is first in the list of assigned mats so I would suggest assigning the front center mat first.

You can have multiple instructors/instructor mats on the same lot but an instructor can only be assigned to one mat.

Sims cannot take a class if they don't have more than $400 in their family funds. You can change this if you like but I don't want my broke inactives spending money on gym classes (we have gym at home!)

If Sims are not autonomously joining classes or using the mat, it’s probably because you have too many advertising objects on your lot that are competing with it. You can up the advertising for the mat but it’s already quite high so you just have to figure out how to balance it. The Join Class interaction does advertise fun and social in addition to the standard Athletic Game Object advertising so I would suggest upping that in order to get more attention from Sims.

The animation of Sims picking up/dropping the free weight is kind of wonky. I may try to fix it later.

There’s a collection file for all the objects but you will find all of them under Entertainment/Sporting Goods. Nothing is more expensive than 150 simoleons.

This is set for YA+ because a) some of the animations will sink for teens and b) they are always trying to do their fucking homework around each other while I'm holding classes and it drove me crazy. You can change the ITUN if you want teens to use it but you've been warned.

Future updates: I'm already thinking about using a similar system to create dance classes. Making an active Dancer career is something I’ve wanted for a while and I have a Sim that would be perfect to test it.

As always, if you run into any issues, let me know!

Download here | Alt: Simblr

What I originally wanted to name this mod 😭😭

#s3cc #s3cc download #download #sims 3 cc #exerciseMat mod #around town

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haledela · 3 months

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haledela Taka Soi 15

4 Units | 8 Bed 4 Bath

traits: this is difficult, I AM WORKING OUT HOW TO POST THESE. THIS MIGHT UPDATE.

**extra info: please see the cut for unit info, still figuring out this layout.

Built on the Taka Soi 15 lot in Tomarang

part of my rebuild project

CC free but I have all the packs.

please enable move objects.

see my other builds by clicking this sentence!

check my rebuild progress by clicking this one

GET MY SAVE FILE!

links are always free with no ads!

lots show up on my gallery one week after here, ID: haledela

downloads under cut in case of needed update

download: simfileshare or patreon!

15A - Blue Outline- Landlord's Unit. 1 Bed 1 Bath. 65 Tiles. $65/day, $16,735/Furnishings. -Sunny Aspect - Natural Light - Penny Pixies.

15B - Pink Outline - Single Unit. 1 Bed 1 Bath. 66 Tiles. $65/day, $14,735/Furnishings. Great Soil - Bracing Breezes - Convivial

15C - Yellow Outline - Roomates Unit. 3 Bed 2 Bath. 109 Tiles. $29,080/Furnishings. It's glitching per diam. Convivial - Penny Pixies - Party Place

15D - Purple Outline - Family Unit. 3 Bed 2 Bath. 126 Tiles. $28,878/Furnishing. It's glitching per diam. Child's Play - Good Schools - Teen Neighborhood

#ts4 #s4build #download a lot #s4download #s4lot #show us your builds #h #hdlots #the sims 4 #tomarang

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am-i-the-asshole-official · 10 months

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AITA for making my SIL leave my wedding?

I got married a few weeks ago to my husband, whom id been dating for nearly 8 and a half years beforehand.

I never got along with my fiance's sister, shes always been the spoiled brat type. Like, she gets away with literally everything and gets nearly everything handed down to her. It doesn't help we all went to school together and she was primarily one of my bullies, but her behavior up to now has lead all of this to happen, and on my wedding day no less. His sister is 32.

I'm gonna preface this by saying: Navy Blue was my gown color, the bridesmaids, what SIL was, were supposed to wear white. She had agreed to it as well. The other color was Gold; and the entire wedding was nautically themed. I also asked the bridesmaids, including SIL, to not wear anything extremely revealing (as SIL tends to wear very revealing clothes that literally sometimes have private areas of herself show out, she's not a curvy girl, so it's not the clothes hugging her too tightly, which even if that were the case that would somehow be infinitely better than her wearing what she does and the way she does currently).

The day before the wedding, SIL informs me that she bought a very pretty dress for the wedding. I tell her that that's great and if she wouldn't mind sending me a picture, which she does. The dress was white in the photos, and she was in the dressing room it appeared like when the photos were taken. I told her the dress looked beautiful, because I really did think it did look pretty, and she typed me a message about how excited she was for the wedding the next day.

The next day comes around and the wedding is about to get started. SIL was about an hour to 2 hours late on arrival, so we initially started the service without her. We waited as long as we could.

Around the time when the pastor asks "does anyone object the groom or bride" or whatever, she comes bursting in (oddly at the most convenient time) in a RED and BLACK dress, that literally hugged her so tight her boobs looked like they were gonna pop from her chest at any second. At any shift of the chest, a nip slip would have been certain. The whole damn service looks to see my SIL, standing in the damn door, crying about how 'we started without her' and how 'it took her forever to find the perfect dress.'

Regardless, we continue the wedding because I don't want my special day ruined, and I decided to put the fact she didn't even have the right color on and the fact she arrived nearly two hours late to the whole thing behind me.

That was until she touched my fucking cake.

We hadn't even done the cake cutting yet, and I see my SIL helping herself to TWO slices of the cake my husband and I have not been able to cut yet, as we were waiting to cut it later in the evening back at our hotel for our own private time to celebrate our marriage, but no. She was helping herself.

I decided to march up to her, I pulled my husband along the side with me as well. He was equally upset that she was eating the cake that was supposed to be for us; we had a timed eat event that was themed after the hobbit meals and dinner was the last meal. (None of the meals were so big and fattening that it would be unhealthy I promise lol). I look at her and ask her what shes doing, to which she just looks at me and says

"I didn't wanna wait anymore. I got bored."

At that point, I did pull her hair and push her around a bit before my husband's friend pulled me away and my husband ushered her out the door. My husband doesn't think AITA, but his family says I should have handled it differently even if she did several things she was told NOT to do, she did it anyway, and immediately attempted to shift it to being bored.

AITA here? Was I unjustifiably upset?

Note: Everything down to a T was mentioned and explained several times before the wedding. The colors, what would be happening with the meal after the service, what would be on the menu per say, and so much more. She literally and intentionally does this ALL the time, whether it's a formal or casual event.

What are these acronyms?

#aita #am i the asshole

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macgyvermedical · 8 months

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Money is absolutely no object. I would not notice a $400 emergency.

I don’t think about money. I pay for whatever I need or want without thinking about the price. I don’t notice when my paycheck arrives unless my bank app notifies me. Most of my debt is either paid off or "strategic". A $400 emergency would not impact my day-to-day life or even my savings very much.

I don’t think about money much. In fact, I barely notice when my paycheck comes in. I have extra money left over after I spend all I need and want to every month, which makes adding to my savings every month pretty easy. I generally don’t worry about occasional $400 emergencies, because I know I can pay for them out of my savings or even out of my bank account depending on where they fall in my pay cycle.

I think about money rarely. I notice that my money runs low near payday. I can plan ahead and take money out of my paycheck first to build a savings account, but the money gets eaten up if I do not do this. I am pretty careful about what I buy. Even so, I am comfortable and can weather the occasional $400 emergency without falling behind.

I think about money some. I live paycheck to paycheck and it is hard to save money even when I try. I frequently buy the cheapest version of something and check my bank account before spending any money. An occasional $400 emergency puts me behind for a month or two but I can easily recover. —--------POVERTY LINE—-------------

I think about money every day. I live paycheck to paycheck, have no savings, and have little or no money the day before payday. Occasionally I fall behind on utilities or recurring payments but I generally have enough for my rent or mortgage. A $400 emergency would put me behind for several months and would be difficult to fully recover from.

I think about money every day. I live paycheck to paycheck, have no savings, and go broke multiple days before payday. Frequently, I am behind on one or more payments, but I can usually swing paying for what would otherwise be turned off. My rent or mortgage is usually something I have to plan carefully and sometimes give up other necessities for, but I have never been in danger of eviction. A $400 emergency would take 6 months or more to recover from, and in that time I may have several utilities shut off temporarily. Fortunately I would probably not go hungry during this time if I prioritize.

I think about money constantly. I live paycheck to paycheck, but it feels like the money is gone as soon as I get it. I spend more than a week between paychecks with no money at all. I am frequently in danger of having utilities shut off, have had them shut off temporarily in the past, and am frequently late on my rent or mortgage to the point where I have been threatened with eviction/foreclosure multiple times. Several days or more per month I worry about not having enough to eat. A $400 emergency would cause me to become homeless.

I am living in a vehicle, with a friend, or living in a tent with a nearby storage locker. I have some cash income, which goes to maintaining this and other necessities like food. I can generally get by and have some material resources, but I am not comfortable. I could never hope to recover from a $400 emergency.

I am alternating between being completely unhoused and living in a shelter. I cannot store belongings or food and have little or no cash income. I rely on free and charity food for nutrition.

#poverty #financial #research #social #housing #food #poll

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transgenderer · 5 months

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The Goodyear Inflatoplane was an inflatable experimental aircraft made by the Goodyear Aircraft Company, a subsidiary of Goodyear Tire and Rubber Company, well known for the Goodyear blimp. Although it seemed an improbable project, the finished aircraft proved to be capable of meeting its design objectives, although orders were never forthcoming from the military. A total of 12 prototypes were built between 1956 and 1959, and testing continued until 1972, when the project was finally cancelled.

The original concept of an all-fabric inflatable aircraft was based on Taylor McDaniel's inflatable rubber glider experiments in 1931. Designed and built in only 12 weeks, the Goodyear Inflatoplane was built in 1956, with the idea that it could be used by the military as a rescue plane to be dropped in a hardened container behind enemy lines. The 44 cubic ft (1.25 cubic meter) container could also be transported by truck, jeep trailer or aircraft.[1] The inflatable surface of this aircraft was actually a sandwich of two rubber-type materials connected by a mesh of nylon threads, forming an I-beam. When the nylon was exposed to air, it absorbed and repelled water as it stiffened,[clarification needed] giving the aircraft its shape and rigidity. Structural integrity was retained in flight with forced air being continually circulated by the aircraft's motor. This continuous pressure supply enabled the aircraft to have a degree of puncture resilience, the testing of airmat showing that it could be punctured by up to six .30 calibre bullets and retain pressure.[2][3] Goodyear inflatoplane on display at the Smithsonian Institution

There were at least two versions: The GA-468 was a single-seater. It took about five minutes to inflate to about 25 psi (170 kPa); at full size, it was 19 ft 7 in (5.97 m) long, with a 22 ft (6.7 m) wingspan. A pilot would then hand-start the two-stroke cycle,[1] 40 horsepower (30 kW) Nelson engine, and takeoff with a maximum load of 240 pounds (110 kg). On 20 US gallons (76 L) of fuel, the aircraft could fly 390 miles (630 km), with an endurance of 6.5 hours. Maximum speed was 72 miles per hour (116 km/h), with a cruise speed of 60 mph. Later, a 42 horsepower (31 kW) engine was used in the aircraft.

Takeoff from turf was in 250 feet with 575 feet needed to clear a 50-foot obstacle. It landed in 350 feet. Rate of climb was 550 feet per minute. Its service ceiling was estimated at 10,000 ft.

The test program at Goodyear's facilities near Wingfoot Lake, Akron, Ohio showed that the inflation could be accomplished with as little as 8 psi (544 mbar), less than a car tire.[1] The flight test program had a fatal crash when Army aviator Lt. "Pug" Wallace was killed. The aircraft was in a descending turn when one of the control cables under the wing came off the pulley and was wedged in the pulley bracket, locking the stick. The turn tightened until one of the wings folded up over the propeller and was chopped up. With the wings flapping because of loss of air, one of the aluminum wing tip skids hit the pilot in the head, as was clear from marks on his helmet. Wallace was pitched out, over the nose of the aircraft and fell into the shallow lake. His parachute never opened.[4]

To Die For the InflatoPlane

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oscteamstournament · 9 months

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Greetings & Salutations!

Have you ever wondered, "Who's the best Team in Object Show history?" Well fret no more! Because today, we'll be pitting the best teams up against each other & seeing who'll come out ontop!

This is

OBJECT TEAM TUMBLR POLL!!!

*cough*

Anyways, we're still setting things up. Right now, I'm going to need you to send me submissions on which teams should be considered to enter. However, there are 2 rules:

To give other shows some spotlight & better variety, we're going to be restricting it to 2 teams per series.

Different seasons count as the same series.

With that out of the way, the tournament will be looking like this:

8 Shows. 16 Teams. Who will come out on top as Tumblr's Best Object Show Team?

[Submissions of Team Recommendations end a week from now (9/3)]

#tumblr polls #polls #tournament poll #Object Shows #OSC #Object Show Community #BFDI #BFB #II #Inanimate Insanity #BURNER OSC #The Daily Object Show #Object Team Poll #Submissions Open #Go wild #Any Object Show is allowed.#Just as long as it's got a team in it.

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polysprachig · 8 months

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tell us more about these projects! i’ve struggled to pick up languages again after an extended break and no time and a project-based approach seems very refreshing!

Apologies in advance for the long post. I do plan on making a more detailed post on this at a later point hopefully a video but I make no promises these days.

Important note!! Before you start any short- or long-term learning projects, begin a polyglot journal outlining your objectives and check in every two weeks with an extra detailed summary of what you’ve done, haven’t done, dislike, feel needs changing, etc. either once per quarter or 2x year. Your micro-goals, methods and timeline should shift over time, showing that you can reassess the project and try out new things to suit your needs. If you don't update on time it's nbd, but at least try to write a note in your planner or calendar about what you did when because it can be extremely helpful one year later when you try to revisit where you are now and how you got there. 🧿🤍

The main projects from 2019 to today include the following

Greek - Conversational Speaking, 2019

Goal: meet for casual 30-minute lessons with a teacher, 2 or 3x per week to build up conversational skills and high frequency grammar in use as a passive bilingual (it being the native language which I actively lost growing up for various reasons).

Reflection: The real studies were repetition in speech and looking up key vocabulary I would need to use to tell my teacher about what happened in the last week, and my teacher supplied me with additional vocabulary to help me be more specific. Now I have a record of that vocabulary which I can review whenever by topic/story. Plus my family did notice my drastic improvement and asked if I had been studying.

Irish - The Merlin Project (Quarantine Project), 2020-2022 (+ ongoing, needs new methodology because I met my aims a while back at this point)

Aim: Go from A2 to B1 by learning to write so that you can have the skills to be able to read longer texts

Challenge: Rewatch an episode from the last show that you watched and write down what you see in as much detail as possible, making sure to use a grammar point you’re currently studying in your writing. Look up new words to make the text more specific and add them to the description. Correct your text. Watch the same scene again and add more detail, as in the following:

(Basically: first: do a grammar practice, then: watch 30 seconds, write using that grammar, translate dialogue if you want, consult dictionary, write again incorporating the new words and/or make the sentences more complex, at the end: correct your text yourself or with a teacher, start again and repeat until the scene or full episode is complete or you've exhausted the usefulness of the exercise.)

Alternatively just write or translate fanfiction, but I don't say that here.

By self-correcting you should become very confident on the basic skills at your level, whereas the rewriting itself allows for varied attempts at forming sentences and vocabulary acquisition in a specific context.

FYI I posted the project itself along with the notes to my website (here) and intend to share the presentation on the experience I gave in the Gaeltacht this past August soon enough.

Multilingual, select Romance and Germanic languages - The Diana Project, 2022-present

Challenge: dive deep into the rhythm, melody and sound of certain languages (which relate to a poet I’m analysing) via a slow read of poetry and familiarisation with the poet, poet-translator and poet-actor

Components: read, write, translate and recite poetry on the subject of Greco-Roman tragedy (now its shifting to satire after 1+ year or so of tragic influences) from select eras and in select styles, ex. ottava rima, rhyming verse & simultaneously learn about the rhetoric of poetics that influenced these authors and their poems or translations

These writings I’m still adding to my website as part of a translation, recitation and poetry portfolio.

Most recently, I’ve started what I call the Secret Senecan Project which requires reading certain ancient and mediaevil texts on stories I’m familiar with in the original, identifying key words based on context then extrapolating the grammar from their features (declinations, location in reference to other word forms, etc.). The next step will be to compare these predictions with the bilingual translation and consult my grammar books in those languages to confirm or improve my predictions.

If you’ve made it this far, thanks for reading! I hope to polish this up and make the details more learner-friendly sometime before 2024. (:

#8-bitdyke #asks #polyglot things #sorry if this sounds nuts #slow learning #my polyglot studies

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basicsofislam · 2 months

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BASICS OF ISLAM: Fasting :What is the scientific validity of fasting?

The Effect of Fasting upon Human Health

Introduction

Muslims all over the world observe fasting in the ninth month of the lunar calendar. It is forbidden for Muslims to eat and drink from dawn (that is, approximately one and a half hours before sun-rise) until sunset. But from sunset (iftar) until dawn (sahur), they can eat and drink whatever they want.

Fasting becomes obligatory for every healthy male who has reached the age of 15 or who has reached puberty and for every healthy female who has reached the age of 12 or who has reached puberty. As is stated in the following verse of the Qur’an, fasting is not mandatory for those who are ill or traveling:

“…But if any of you is ill, or on a journey, the prescribed number should be made up from days later…” [al-Baqarah 2:184].

Because the lunar calendar is eleven days shorter than the solar calendar year, fasting in the month of Ramadan is observed during different months of the Gregorian year. Therefore, Ramadan begins eleven days earlier each year according to the Gregorian calendar.

The fasting hours in the day change in different regions around the world and during different seasons of the year, and therefore the hardship or ease of the fast constantly changes. Sometimes the fast can last for 12 hours and sometimes for 19 hours. Thus, the number of meals may vary from sunset till dawn during different seasons in different countries.

The effects of fasting upon the human body have long been subjected to scientific research. While some studies argue that fasting has certain negative effects, many others have stated that it does not have any detrimental effects upon the organism, as long as it consists only of a change in the eating hours and the daily intake of calories does not change.

•The Study

In the research conducted at the Dakar Medical School thirteen volunteers, two of whom were pregnant women, were taken as the experimental group. The main objective was to analyze the effect of fasting upon the human organism. Another object of the same experiment was a 27-year-old woman who was not fasting. Through these studies the effects of fasting upon weight, temperature, pulse, blood pressure of the body, the absorption activities of the cells, and the liquid equilibrium of the organism were analyzed. Blood and urine analyses of the participants were also carried out.

•Method

Three of the thirteen participants were women. One of them was 17, another was 27, and the other was 40. The youngest of the male participants was 22 and the oldest was 33. All participants were chosen from middle class and had an intake of 2,500 to 3,000 calories per day. What is more, all of them were healthy people with no known organic or infectious disease.

During the week before Ramadan, the normal values of the participants were recorded in order to compare them later with the values of the observers of fasting during Ramadan. Pre-Ramadan analyses were done before breakfast and during-Ramadan analyses were done after drinking some water, that is, just after breaking the fast with some water (iftar). The analyses were carried out on the first, the tenth, and the last day of Ramadan and once again 30 days after Ramadan.

• Results

Weight Loss or Gain:

No significant change in the weight of those who were fasting was observed. Except for two volunteers, the decrease in the weight of those fasting was 2.8 kg at most.

The increase in the weight of the pregnant woman was 1.6 kg. Post- Ramadan data show that half of the volunteers regained the weight lost during the month of fasting.

2. Circulatory system: No significant effect of fasting upon pulse or temperature was observed. The hemoglobin rate of the blood was normal. This finding means that the one-month fasting was not a long enough period to cause any degradation in the hemoglobin. In general, no significant change in the blood pressure of the volunteers was evident.

3. Cellular respiration: No significant change in the cellular respiration rate was recorded during Ramadan.

4. The blood sugar balance: The blood sugar rate of the fasters significantly decreased. The decrease rate was 70 mg, which is the lowest rate for the human organism. The rates observed were no higher than 104 mg for any participants.

5. Sugar consumption in the blood: Four of the people fasting, one of whom was a woman, took part in the experiments carried out first before Ramadan and once again on the last day of Ramadan to find out the effect of fasting upon the sugar consumption rate. Analyses demonstrated that there was no significant difference between the glucose rates of fasters and non-fasters. Blood compounds were observed to be stable between the upper and lower normal levels. Moreover, the liver was found to be functioning well.

6. Fluid balance of the body: Most of the people fasting were observed to have a normal fluid balance in their body. Interestingly, some of the people fasting were able to achieve an intake of 2.4 lt. of fluid in twenty-four hours, which is slightly more than what the body requires. Urine discharge (micturation) was normal during the 24-hour period.

General Conclusion:

The medical experiments summarized above show clearly that fasting has no negative effects upon the body. Although some changes in the blood sugar values were observed, these were not above physiologically normal levels. However, it should be made clear that the abovementioned experiments were carried out on healthy participants. Therefore, the results cannot be extended to those who are sick or handicapped.

•Some Comments

This scientific study conducted at Dakar Medical School has established that fasting is not harmful to the human body. There are many other scientific studies verifying the fact that fasting is even beneficial to the body. Some of its benefits are as follows:

a) The digestive system of the person fasting is able to take a complete rest. The digestive system is an organic mechanism that begins to function with the intake of the first substance that a newborn takes and it continues until the time of death. Therefore, abstaining from food for a few hours is a widely used natural method of providing relief for this system. This method is used before serious operations, as it is recommended for the patient to have an empty stomach before undergoing anesthesia.

b) It is a well-known scientific fact that eating little is more beneficial than eating a lot. That is, so long as the organism attains enough nutrients it is better to eat only at definite hours of the day and to avoid filling the stomach with non-nutritious junk food throughout the day. Actually, fasting brings about this important benefit to the body. The person fasting is advised to eat little, even when breaking the fast.

This is a sunnah, or general practice, of the Prophet, and Allah the Almighty says in the Qur’an:

“Whatever the Messenger gives you accept it willingly and whatever he brings you fulfill it, and whatever he forbids you, refrain from it” [al- Hashr 59:7].

c) It is a well-known fact that over-eating is harmful to the body. Over-eating is among the causes of some common ailments such as heart disease, high blood pressure, and diabetes. Therefore, it is an important curative method to relieve the stomach of one with unhealthy eating habits for one-twelfth of his life. Scientific studies have verified that the ailments mentioned above tend to be less common in regions where fasting is observed as an obligatory practice than in other regions in the world.

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harrowwink · 2 years

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this is a first...

anyway, this is the grind i'm currently trying to pull off rn for my channel

"Unfinished Shows" is probably not gonna happen, but if it does it should be an interesting insight into the 2 shows i cancelled

the rest will happen eventually! unfortunately, the tob full series vid will be most likely... yeah

n e way that's all for now! expect some surprises to come out of nowhere and err cya goobye!!

#graalmations #turbo object brawl #object show #osc #the 2 per week object show #TOBshow #t2pwos #youtube #release schedule #schedule #release #unfinished shows #unreleased shows #unreleased

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afeelgoodblog · 2 years

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Top 7 Best News of Last Week - June 6, 2022

🐀 — Let’s read some good things that happened in the last 7 days around the world

1. Japanese man, 83, becomes oldest person to sail solo non-stop across Pacific

Yachtsman Kenichi Horie after more than two months at sea, arrived in the waters off the Kii peninsula in western Japan at 2.39am local time.

Having crossed the world’s largest body of water, he had an inspiring message for the world. “Don’t let your dreams just stay as dreams,” he told CNN over satellite phone as he made his way from Shikoku Island to Wakayama. “Have a goal and work towards achieving this and a beautiful life awaits.”

2. Kerala lesbian couple, separated by parents, reunited by high court

Adhila Nassrin and Fathima Noora had met during their student days in Saudi Arabia and later, they decided to live together, according to the petition filed in the court. But the relatives objected to the relationship.

The Kerala High Court on Tuesday allowed Adhila Nassrin and Fathima Noora, a lesbian couple, to live together on a habeas corpus plea.

3. Utah pets now have a safe place to stay if their owners enter drug, alcohol misuse treatment

A nonprofit animal shelter has partnered with Utah’s largest addiction program to protect pets for up to three months as their owners undergo treatment. The process starts with an application and documentation of the owner’s current situation, then a brief assessment of the pet — weighing and determining its general condition — along with vaccinations and ensuring the animal is fixed or planned to be fixed.

The pet is then matched with a foster, and the client checks in on their pet once a week via text. Ruff Haven has its fosters pass along photos and videos of the animal so the client can check in on their furry friend while separated.

- This is actually a huge barrier to treatment for people so really cool to see.

4. Water treatment plants would be ready for the removal of nanoplastics.

The biologically active, slow-flow sand filters of lake water treatment would remove nanoplastics from the raw water very efficiently. This was shown both in the laboratory and in larger, realistic tests and modelling.

The results are now in, and they include some reassuring findings. In a report published today in the Journal of Hazardous Materials, the researchers show that even if untreated water contained considerable quantities of nanoplastics, these particles were retained in sand filters very efficiently during water treatment. Both in laboratory tests and in a larger test facility located directly on the premises of the Zurich Water Works, the biologically active slow sand filter was the most effective at retaining nanoparticles — achieving an efficacy level in the region of 99.9%.

5. Electric Vehicles are measurably reducing global oil demand; by 1.5 million barrels a day

The new estimates from the research firm BloombergNEF help to show EVs are shedding their status as a niche climate technology.

Total transportation fuel demand was 43.7 million barrels per day last year, the firm said.

The amount EVs have displaced doubled over the last six years, BloombergNEF said.

6. After 3 months and 150 miles lost in the Alaskan winter sled dog Leon found safe in McGrath — Now reunited with pack

On Tuesday, McGrath locals notified Iditarod Trail Sled Dog Race officials that the dog, had been seen visiting a local homestead where food had been left out for him

Early Saturday morning, a McGrath resident was able to catch Leon. Leon was safe, alert and “understandably skinny but seemingly healthy”.

7. Trained rats to be sent into earthquake debris wearing tiny backpacks with microphones

Rats are being trained to be sent into earthquake debris wearing tiny backpacks outfitted with microphones as well as location trackers to allow rescue teams to communicate with survivors during real earthquakes.

. . .

That's it for this week. Until next week, You can follow me on twitter. Also, I have a newsletter :)

Subscribe here to receive a collection of wholesome news every week in your inbox :D

#best news of last week

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morrak · 9 months

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Untitled Wednesday Library Series, Part 123

I recently attended a gathering of several hundred librarians at which nametags were sorted by first name and lunch was held in the oldest, fanciest, book-cagiest reading room. I say so not because it's especially important — it isn't — but rather to communicate (1) a sense of profound social exhaustion and (2) some degree of low-stakes bemusement, neither of which I've yet gotten over.

Last week concerned Moore's 1970 Foundations of Mechanical Accuracy, which is basically quite important. This week steps back and to the side, but not away: Irving Lewis Horowitz's 1939 dissertation, The Metal Machining Trades in Philadelphia: An Occupational Survey, presented to the University of Pennsylvania in pursuant to a PhD in education.

The How

Like the Moore, this one is only on loan. Unlike the Moore, I wasn't looking for it; I happened to glimpse the title while scanning for another University of Pennsylvania dissertation at work. I'm not sure why the (very definitely non-UPenn) lending library had anything from UPenn at all, much less something this old and rarely used — it was checked out exactly once, to a C. M. Crawford on 12 Jan 1942 — but it seemed interesting enough.

The Text

Per Horowitz: 'The aim of this study is to provide information concerning the number, the nature, and requirements of the machine shop occupations in urban Philadelphia. The purpose of this information is primarily to aid in the guidance and training of youth in public schools.' To that end, he interviewed 172 individuals across as many firms in the city in 1938 and '39, crunched several decades of semiannual wage reports submitted to the Philadelphia Metal Manufacturer's Association, conducted observations of work conditions, and put together some extraordinarily tidy syntheses of his findings.

Much of the text proper summarizes numerical findings, so there's not much purchase for fancy prose or commentary. The structure is sufficient but not very intuitive; the occasional exposition about grinding or tool and die making or piece-work or set-up men is probably necessary but feels efficient only once or twice. Sometimes this works like a business brief, sometimes like a government one, and only at the beginning and end does it (to my much later, not-an-education-PhD-candidate eyes) feel most like a dissertation.

That someone could write such a thing, at such a time as the late 30s, in such a place as Philly, is fucking outrageous. Any amount of information about metalworking in that setting is, to a certain kind of person, as good as gold, especially given the sources involved. It is, of course, inescapably a product of those sources — racial disparities, when mentioned, are treated casually; women only incidentally labor; older workers are liabilities; military contracts lurk in the background but are never mentioned explicitly; geography is left to the imagination. No maps; no real demography; no worker surveys; few data we'd recognize as useful labor statistics.

The Object

Dissertation binding is easy to spot, by which I mean it's usually an afterthought. This one's boards are original and very, very sad. Crispy, really. The stitched self-adhesive strips connecting the text block and spine (which is hand-lettered backward to the American standard) are mostly intact, but only because of limited handling time. Thankfully the block itself is nearly pristine.

Tangential light still shows some very neat artifacts from printing — the heavily ruled lines around tables all left slight dents in the paper, and many of the borders were printed with either loose or slightly imperfectly cast blocks. None of this detracts from the quality and care the thing exudes. Tables and graphs this good AND this old might as well not exist, but here they are: perfect anyway.

In the third image, you can see the pressure artifacts coming through from the verso most clearly. In the fifth, note that the lower graph’s axes are identically numbered in different units — cents/hour and hours/week happen to have lined up nicely enough through those years to make scaling extra delicious. That plus the third one’s layout make me want to [REDACTED] the author, as @girlfriendsofthegalaxy put it, right on the [EXPUNGED].

The Why, Though?

As I said, Foundations of Mechanical Accuracy is basically quite important. This basically isn't at all, and may never have been. I don't know, but it is worth remembering that the trade schools Horowitz discusses are exactly the ones that would've trained the seasoned machinists and engineers employed by Moore Tool 30 years later. Whether anyone cared about this survey in particular isn't really knowable to me. It cites lots of local work, sure, and I bet certain people would've cared, but come on. 1939? In Philly? The Naval Yard was right there, and wartime production measures could've done any number of things to educational policies.

More importantly to us, please remember that the requisite data were taken down on paper and crunched on a slide rule. The graphs were drafted with pens and rulers, then printed in small batches at a college press using bespoke plates. Poor fucker interviewed 172 workshop and factory administrators before even writing. I hope he made that defense committee beg for his mercy.

#images #untitled wednesday library series

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no-where-new-hero · 5 months

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✣ Blake Wrapped: KDrama Edition 📹

Almost exactly a year ago, I watched Goblin for the first time and loved it, as I knew I would (I am so very much the target audience for that show it’s not even funny). And when I started retagging the gifs and stuff I had reposted from that time, I saw that I tagged something with “I’m not in a kdrama phase per se, but…” Reader, I lied. The kdrama phase was just waiting dormant for its moment to overtake my life. Here’s my rough ranking of what I saw this year.

#1: Coffee Prince (2007)

It’s a little dated, but it also has worn tremendously well considering its contemporaries, and the bones are flawless: great writing with well-rounded characters, a gorgeously evocative soundtrack, a lovable cast. It has recognizable tropes (rich boy/poor girl, second leads, deceptions, etc) but never feels cliche. Also, it’s incredibly queer. Yes, the endgame of the main pair is happily heterosexual but the male lead works through a gay awakening and the female lead is basically non-binary. Even the second couple challenge gender roles in a refreshing way. I’ve only seen it twice because of platform difficulties, but it has compelling rewatch value.

#1’ : Goblin/Guardian: The Lonely and Great God (2016)

This show is a masterpiece. It has its weak moments here and there (one dreepy song in the OST, the female leads could be fleshed out more, some of the mythology is spit and string), but it’s such a stunning production in the whole that you don’t really get stuck on that. The cinematography is some of the most beautiful I’ve ever seen in any piece of film ever, the instrumental music is unmatched, it engages with deep themes, and the interpersonal dynamics are gorgeous (I love the three-of-us-in-this-marriage feel among the mains). It’s also incredibly moving, especially in parts that you don’t expect. I’ve seen this five times and I’m still not bored of it.

#1.5: Tale of the Nine Tailed (2020)

Considering how much I’ve yelled about this, you’d think it would be higher, and I think my overall complaint about it is that, on a craft level, it’s telling two stories: the overt story is an immortal romance, but the underneath story is about family and redemption, and that’s the story that’s the compelling one. Unfortunately, unlike the first two I listed, the theme and plot don’t always cohere as well as they could. That being said, the characters are top-notch, the cinematography and effects are great, and the atmosphere always feels just a little bit off to be properly otherworldly. It gave me my OTP and set off an obsession. I need to rewatch it and suffer all over again.

#2: Hidden Identity (2015)

Of course, this drama is flawed, as viewers always seem to like pointing out, but I also did watch all sixteen episodes in less than 48 hours during a school week, which tells you something about its gripping pacing and structure. The episodes are, well, episodic, but the cliffhangers are fantastic, the various threads build well to the final boss, and It was also just a really well-produced show? The cinematography and fight choreography were masterfully executed, the cast really made the most of their roles, and the theme music was addictive. I was also, of course, watching it for the Plot (Kim Beom).

#2.5: Tale of the Nine Tailed 1938 (2023)

It’s hard for me to evaluate this objectively because so much of it was fan-service, but since I was the fan being serviced, how could I not like it? It lacked the chic sexiness of the first season, but it was full of sincerity and incredible characters making heart-breaking and meaningful connections with each other—the writing improved, thank goodness—and the mix of fantasy, historical drama, and western made for a really fun setting. I enjoyed the shortened structure of having only 12 episodes instead of the standard 16 since it seemed to hold the pacing to a tighter rhythm.

#3: Special Labor Inspector Mr. Jo (2019)

Would I rewatch this? Probably not. Did I enjoy the heck out of it the first time? Absolutely. It’s a sharp, smart satire whose virtue lies in its breezy ability to entertain as a tall tale while keeping the themes and social commentary incredibly grounded. It’s amazing how a show with such cynicism could also be such fun. The cast was excellent and the plot deliberately uses familiar tropes of rich families, hired gangs, and love struggles to push through its message: Power destroys. Heroism is kindness. Sometimes all you need is one very angry and very tired gym teacher turned bureaucrat to make life better.

#4: Boys Over Flowers (2008)

This should not be as high as it is, but there were moments I still haven’t stopped thinking about and want to see again, which means it must have had something going on, even though I’m not sure what it was. I could never tell whether it was being ridiculous and outlandish on purpose or the show runners really thought they were making serious television. Exactly two songs in the soundtrack were good, and you also had that theme song as proper paratextual warning, and the outfits were what conservative people probably thing Queer Eye is. I do see why people like it. It’s just the kind of liking you have to do while mildly intoxicated.

#5: That Winter, the Wind Blows (2013)

This one was melodramatic to the hilt, but somehow weirdly compelling, both through the elaborate ruse that sets up the plot and through the outrageous beauty of the two leads. This is the kind of overdramatic and indulgent nonsense you sometimes want in fiction, especially when its gorgeous to look at. The male lead goes around in suspenders and nice pants looking like a 1930s gangster. His sidekick’s hair and outfit anticipates David Tennant’s Crowley by six years. The female lead’s disability was pretty sensitively portrayed. Sometimes that’s all you can ask for.

Bonus (movies): You all know my thoughts about Flight. Also going to mention Hellcats, which was absurd but also deserves full points for having a main character come out as gay for her best friend).

#kdrama #korean drama #coffee prince #goblin #guardian: the lonely and great god #tale of the nine tailed #tale of the nine tailed 1938 #hidden identity #special labor inspector mr. jo #boys over flowers #that winter the wind blows

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dzthenerd490 · 1 year

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Anomalous Employment Division

Description: As new anomalies appear in our world and other worlds, the ones we are already familiar with only get older and older. Thus, there's leaves three options for said anomalies leave them be, decommission and therefore Neutralize them, or utilize them. For those that can and should be utilized rather than neutralized they are debriefed here at the AED.

The AED is the dedicated to showing the more humane side of the Foundation by giving the contained anomalies a chance to benefit humanity rather than putting it in danger. As such the AED only works with sentient, humanoid, and non-hostile anomalies. All other anomalies are not in the jurisdiction of the AED. It should also be noted that SCPs debriefed by the AED are to no longer be referred to as my their SCP number or Code Name, instead they will be referred to by the names they originally had or the ones they chose for themselves. Upon completion of any training, augmentations, and treatment needed they will be referred to as Foundation Staff with Class F status. Class F status implies a Foundation staff member that has been affected by anomalous properties but is to not be contained, instead use their anomalous properties to further benefit the Foundation if at all possible.

SCP's commissioned:

- SCP-040/ Name: Dr. Evolution/ Current Age: 24/ Condition: Given Foundation lotion to prevent harm form UV rays and potential diseases. Trained by Foundation evolutionary biologists to understand her powers better/ Affiliation: Cryptozoology Division.

- SCP-049/ Name: Dr. Haselhurst/ Current Age: Unknown (Immortal)/ Condition: Begrudgingly agreed to work alongside the Foundation and only focus on the Pestilence as a side project rather than his main goal, is given a single Class-D every week as per agreement/ Affiliation: Fire Suppression Department - Biology and Health Division.

- SCP-053/ Name: Abby Johnson/ Current Age Biologically: 20/ Current Age Correctly: Unknown (Immortal)/ Condition: Is given a supplement to help her age like a normal human, at least until she reaches the age of 21. Is currently studying with the Fire Suppression Department to one day work with them. Is only allowed to visit SCP-682 once a month or more when testing is involved/ Affiliation: Understudy for Fire Suppression Department - Containment and Security Division.

- SCP-073/ Name: Agent Cain/ Current Age: Unknown (Immortal)/ Condition: is give regular therapy by Dr. Talic and has been equipped with [data expunged] allowing him to turn off his powers when not on missions/ Affiliation: MTF Alpha-9.

- SCP-076-2/ Name: Agent Able/ Current Age: Unknown (Immortal)/ Condition: [data expunged]. Despite this, he is to only be deployed as a last resort, and never when Agent Thompson or Agent Cain is present/ Affiliation: MTF Alpha-9.

- SCP-105/ Name: Agent Thompson Captain Iris Clef/ Current Age: 41/ Condition: Given a newly furnished room and complete freedom to wander Site-[data expunged] and has been promised to not only be properly trained but also better treated by Foundation staff. New equipment has also been promised as well as freedom to visit her friend Agent Victoria and her girlfriend wife Dr. Clef/ Affiliation: MTF Captain of Alpha-9 Division Dagger.

- SCP-134/ Name: Dr. Stella Starchild/ Current Age: 40/ Condition: Given an augmentation surgery to her ears to allow her to better percive her surroundings. She still can’t see but is able to tell where objects are and how to avoid bumping into people. She doesn’t like to talk so instead, she was taught ASL, JSL, CSL, BSL, and FSL. Had a particular interest with Theology and thus was taught in the subject as well/ Affiliation: Department of Tactical Theology.

- SCP-166/ Dr. Meri Clef/ Current Age: 43/ Condition: given a necklace made by the Foundation that is able to suppress her anomalous abilities without harming her in any way/ Affiliation: Fire Suppression Department - Psychology and Therapy Division.

- SCP-191/ Name: Agent Cidney Victoria/ Current Age: 40/ Condition: Given several surgeries with the regenerative cybernetic flesh of Tau-5 units and thus she now has their capabilities, their strength, their speed, their regeneration, their immunity, and can now talk. She still doesn't need to eat but does so out of joy/ Affiliation: MTF Tau-5.

- SCP-239/ Name: Dr. Sigurrós Stefánsdóttir (Agent Sigurrós Stefánsdóttir)/ Current Age: 38/ Condition: Received therapy from Dr. Corvio and Dr. [data expunged]. Later trained to properly control her powers by MTF Hecate-A: Real Magic/ Affiliation: Department of Technology, Alchemy, Science, Magic and Warfare (Mobile Task Force Commander of Hecate-A: Real Magic - Oracles Third Eye.)

- SCP-347/ Name: Agent Claudia Rains/ Current Age: 56/ Condition: Reluctantly trained by MTF Specialists in covert operations, hand to hand, and close quarters combat/ Affiliation: Spy Agent for MTF Delta-5 and MTF Alpha-9.

- SCP-507/ Name: Agent John Hopper/ Current Age: Unknown (Assumed to be in 40s or 50s)/ Condition: Was given a Collar made with vibration crystals and created by the DTASMW to keep him in our reality. He can now only jump into other realities when he wants too. Like before he is still immune to the hazards of other realties. Given monthly therapy sessions with Doctor Rover/ Affiliation: Emergency agent of MTF Alpha-9 Division Dagger.

- SCP-590/ Name: Dr. Thomas Jack Shaw/ Current Age: 43/ Condition: Has been given a Foundation supplement that restores his health should he ever use his powers. Has been taught by Dr. Haselhurst and Dr. MacQuoid in medical science and how to use advanced Foundation medical tools, equipment, and medicine. Regularly sees Dr. Clef to ensure his mental health doesn't deteriorate/ Affiliation: Fire Suppression Department - Biology and Health Division.

- SCP-734/ Name: Agent David Founder/ Current Age 15/ Condition: Raised by two AFA-3's designed to be immune to his powers. Taught him the values of life, the SCP Foundation, and the great use of his powers. Is given regular psyche evaluations by Dr. Corvio/ Affiliation: Mobile Task Force Alpha-9

- SCP-1360/ Name: Agent Hector/ Current Age: Unknown/ Condition: [Data Expunged]/ Affiliation: MTF Tau-5.

- SCP-1985/ Name: Agent Jacqueline Johnson/ Current Age: 42/ Condition: Given complete control of the anomalous abilities of the device through Dr. Stefansdottir. She can now travel to any reality she likes and temporarily alter her body to become accustomed to that reality or gain abilities that are considered common place within that reality/ Affiliation: Field Agent within the Department of the Impossible.

- SCP-2118/ Name: Researcher Carly Love/ Current Age: 14/ Condition: Given a mask that suppresses her anomalous outbursts; has been given different masks with different styles for fashion purposes. Has been adopted by Dr. Susan Love and sees Dr. Talic on a monthly basis/ Affiliation: Understudy for Department of Universal Affairs.

- SCP-2192/ Name: Researcher Milaya Atomic/ Current Age: 13/ Condition: Has been given bath bombs containing chemicals that sooth her damaged body and with time should give her new skin. If this doesn't work, she is to be given a full body bio suit that will act as her skin. There is also the construction of her armor that should allow her to control the radiation emitted from her body. Regularly receives training from Agent Wells and psyche evaluations from Dr. Talic/ Affiliation: Understudy for the Anomalous Employment Division.

- SCP-2241/ Name: Cameron Crusader/ Current Age: 10/ Condition: Receives training from Dr. Stefansdottir and therapy sessions from Dr. Clef/ Affiliation: Future candidate for MTF Alpha-9 Division Sword.

- SCP-2273/ Name: Captain Alexei Belitrov/ Current Age: 55/ Condition: Received proper therapy from Dr. Carvio and the suit was repaired and upgraded by the Department of Technology, Alchemy, Science, Magic and Warfare. He is now able to take suit off and on at will/ Affiliation: Captain of MTF Alpha-9 Division Sword.

- SCP-2639/ Names: Agent GRRGRL, Agent WTF_STFU, Agent BOOGER/ Condition: Thanks to the Church of Maxwellism the Foundation was able to manifest immortal bodies for each of them that will simply respawn in an area close to where they died. They can now even see the world for what it is and are even able to interact with the world normally and modify their bodies to appear how they want. They can also manifest any SCP-2639-B item they desire at any time they want. SCP-2639-C has also been upgraded to ensure that the three of them won’t have to worry about death by other means. Furthermore, the Church of Maxwellism also made [data expunged] to ensure that if the computer does get destroyed the three of them will simply go to [data expunged] which is a sort of digital afterlife for Maxwellists/ Affiliation: MTF-Omega-9 (Sometimes works with MTF Tau-5)

- SCP-3293/ Name: Cooper Wells/ Current Age: 12/ Condition: Trained by Dr. Stefansdottir to understand and control his anomalous abilities. Has secretly received memetic therapy to regulate his chaotic behavior and desire to create more complex and often destructive devices/ Affiliation: Future candidate for MTF Alpha-9

- SCP-4051/ Name: Agent Rainer Miller/ Current Age: 30/ Condition: Trained by Foundation medics to understand the contents of medicine so he could manifest them, trained by Foundation engineers to understand phones and other useful devices, and trained by Foundation MTF’s to better understand melee and firearm weapons. like all approved by the AED is allowed to visit his family when not on missions and has his abilities suppressed. is also regularly given therapy by Dr. Clef/ Affiliation: Agent of MTF-Alpha-9 Division Sword.

- SCP-4494/ Name: The Specter/ Current Age: Unknown/ Condition: Was given a [data expunged] to allow him to [data expunged] as to prevent another “breakdown of the concept of crime” scenario form happening as well as a [data expunged] so that the Foundation can contact him on missions, especially ones relating to his anomalous state/ Affiliation: Agent of MTF Alpha-9 Division Sword.

- SCP-4818/ Name: Leora Lightfoot/ Current Age: 20/ Condition: Was trained by Agent Wells to control her powers/ Affiliation: Agent of MTF Alpha-9 Division Sword.

- SCP-5239/ Name: Blane Veers/ Current Age: 21/ Condition: Given Therapy sessions by Dr. Clef. Trained in MTF tactics and many types of thaumaturgic spells and rituals/ Affiliation: Captain of MTF Beta-777.

- SCP-5419/ Name: Quincy Koothrapali/ Current Age: 9/ Condition: Given weekly therapy sessions by Dr. Clef. Also trained in MTF tactics and war strategies/ Affiliation: Future candidate for MTF Demeter-4.

- SCP-6101/ Name: Ethan Prosper/ Current Age: 5/ Condition: Non-Anomalous currently, but thanks to SCP-[data expunged] we know he will gain anomalous abilities by the age of 9. Though of course this might not happen as most things given The Reset, but until he becomes of age, the Foundation will continue to monitor him/ Affiliation: Civilian life. Future Candidate for MTF Alpha-9 Division Spear.

- SCP-AAS/ Name: Agent McGee Commander Charlie Wells/ Current Age: 48/ Condition: trained to control her power and unleash her full potential without hurting others/ Affiliation: MTF Alpha-9. (Sometimes works with MTF Epsilon-9)

- SCP-ABL/ Name: Dr. Mathew Wells/ Current Age: 43/ Condition: Receives therapy on a biweekly basis with Dr. Corvio, given gloves by the DTASMW that allow him to heal anyone regardless of their religious affiliation and won't cause him to change at all/ Affiliation: Fire Suppression Department - Biology and Health Division.

- SCP-ACP/ Name: Dr. Carrie Yalemin/ Current Age: 24/ Condition: Has been cured of her mental trauma and her life is no longer under the influence of the Scarlet King thanks to Project [data expunged] created by Dr. Zeek/ Affiliation: Department of Tactical Theology.

- SCP-ACV/ Name Emily Valant/ Current Age: 39/ Condition: Her twin SCP-ACV-2 has been forced under a medical procedure to make him clinically braindead. She has inherited all his abilities as a result without his psychotic behavior. Still regularly sees Dr. Rover for therapy sessions on a month basis/ Affiliation: Personal trainer and tutor of new recruits for MTF Alpha-9.

- SCP-AGC/ Name: Agent Tree Gelbman/ Current Age: 29/ Condition: Given medical treatment for the recoil of her abilities and therapy from Dr. Rover. Train in basic and some advanced military combat skills and tactics/ Affiliation: Member of MTF Alpha-9 Division "Shield"

- SCP-ASZ/ Name: Cody Morgan/ Current Age: 16/ Condition: Has been given therapy on a weekly basis by Dr. Corvio. Trained by Dr. Stefansdottir to keep his powers in check and better control them/ Affiliation: Future candidate for MTF Alpha-9 Division Spear.

- SCP-AZJ/ Name: Agent David McGowan/ Current Age: 37/ Condition: Received monthly therapy from Dr. Talic and special training form Agent Wells to keep him sane and his powers strong. Affiliation: Agent of MTF Alpha-9 Division Dagger (Sometimes works with MTF Delta-5)

***

End Note: By Order of the 05 Council even after being processed by the AED certain anomalies are still required to do cross testing and other experiments. However, there will be more leniency with regards to protocol “Anomalous Lives Matter” as well as the fact that they are Foundation staff now.

SCP: HMF - Departments and Divisions Hub

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