Já dá pra ver 2023 chegando e pelo jeito vem pesado! 🤪🚀 🦅🔥🚀 📸 @polygrafando #tbt #doublechallenge #piratininga #alfacrosstraining #alfateam #crosstraining #crossfit #bauru #baurucity #atleta #competition #fitness #nevergiveup #lifestyle #squat #squatclean #weightlifting #lpo (em Bauru) https://www.instagram.com/p/ClygLQLOrOC/?igshid=NGJjMDIxMWI=

"But I scaled 😟"

There are few statements that frustrate me more than this one. After a WOD, we're collecting scores, an athlete calls out their score, then drops that line. 🤬

Scaling means you listened to the coach. Scaling means you listened to your body. Scaling means you respected your capability and the intent of the day's training, instead of blindly holding to RX because it is what is written on the board.

I know when people say this they aren't thinking about it, but not only are you dragging yourself (when you shouldn't), you are dragging 90% (maybe 100%) of the room who also scaled.

If you drag yourself, put yourself down because you scaled or because you had a day where your training didn't match what you think you should be capable of...

Then bring it, come at me, here's your chance.😈

This complex was supposed to be performed at 80%, for me 86kg. Here's me doing it at 50kg, I topped off at 60kg.

I scaled, I'm not gonna tell you why. This is what I had to give that day.

If you wouldn't drag me or another athlete for scaling, then never drag yourself 🙌 💪

Squat clean Saturday. www.jekyllhydeapparel.com . . #squatclean #jekyllhyde #olympicweightlifting #saturday https://www.instagram.com/p/CgpAnW4u8PU/?igshid=NGJjMDIxMWI=

EVERY LIFT 🏋️‍♂️

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🍑Squat cleans 💪 Getting in some volume at moderate weight (62% in fact) working on my my speed under the bar, trying to make my reps look the same, even under fatigue 🥵 Round 1 vs round 20 (20min EMOM) My shoulders weren't fit for much after the hammering they've had this week, so this was the session for me 😊❤ #olympicweightlifting #squatclean #girlswithabs #girlswholift #fitover40 #mastersathlete (at JD Gyms - Blackpool) https://www.instagram.com/p/CT2En1nInl4/?utm_medium=tumblr

@sandra_strongbaby 🔊 (sound ON) 🔊 𝗡𝗲𝘄 𝗥𝗠𝘀: ♥︎ Sǫᴜᴀᴛ Cʟᴇᴀɴ: ⑦⑤ Kɢ ♥︎ Sǫᴜᴀᴛ Sɴᴀᴛᴄʜ: ⑤⓪ Kɢ . . No sé cuál de las 2 ha sido más gratificante, si el SIIIIIII de alegría/sorpresa o esas lágrimas tras el clean; lágrimas de recoger la recompensa. Son como mucho 10 segundos, pero anda que no hay entrenos tras esas RMs. Entremos buenos y malos, tiradas buenas y tiradas fallidas. Pero al final ahí estamos. . 𝚀𝚞𝚎 𝚊𝚕𝚎𝚐𝚛𝚒𝚊 𝚖𝚊𝚍𝚛𝚎 𝚖𝚒𝚊!!!!! 😍 Estamos de exámenes y aún así hemos conseguido no perder ni ir hacia atrás, algo que siempre ocurría cuando llegaban estas fechas todos los santos años 🥺 Pero esta vez vamos mejor que nunca y para arriba como un cohete 🚀 en mi casita @bearboxcrossfit jejejjeje. . #siemprefuertessiempreadelante . ℙ𝕖𝕣𝕠 𝕪 𝕖𝕝 𝕥𝕠𝕡 𝕪 𝕖𝕝 𝕤𝕙𝕠𝕣𝕥 𝕢𝕦𝕖????? Pues aunque no lo parezca, son 2 días distintos. Pero es que me encantaaaaa 🤩 este look. Es tremendo!!! 🙈 Ni una bajada o subida, ni transparencia ni nada. Ni 75 kilos ni nada pueden con ellos 😁. Así que si te gusta, ya sabes lo que hacer jejejje 🙈🙈 ⤵️ . 𝙲𝚘𝚍𝚒𝚐𝚘 𝙳𝚎𝚜𝚌𝚞𝚎𝚗𝚝𝚘: 𝗦𝗧𝗥𝗢𝗡𝗚𝗕𝗔𝗕𝗬 para la web @solimedsd @solimed.atletas . Si quieres también tenéis enlace directo en mi bio. Pero es que además hay UN MONTÓN DE REBAJAS a las que también las puedes aplicar mi código para mayor ofertón!!! 🔥 No te quedes sin tu prenda favorita, que están volando 🔥 . . #squatsnatch #squatclean #50kilos #75kilos #crossfit #crossfitgirl #fitgirl #crossfitespaña #solimedsd #sdgirls #crossfitgames #hwpo #thewodisinmyfuckinghands #rm #rmday - #solimedsd https://www.instagram.com/p/CCL50Cpo_Df/?igshid=1bdq4svkwndw5

Never skip the leg day

Just keep going.

A veces se necesitan fuerzas de otro mundo para levantar este cuerpo decadente 👾 Esto fué en la compe @wod4clash junto a @esedisquepineda y @anabella.garciaa #220 #squatclean #wod4clash #crossfit #mentedeforme #panama (at La Chorrera) https://www.instagram.com/p/Bu3nl8wnEAW/?utm_source=ig_tumblr_share&igshid=bae256l3v9ng

Cleaning 🧹 🧼 www.jekyllhydeapparel.com . . #squatcleans #jekyllhyde #olympicweightlifting #snatch #crossfit https://www.instagram.com/p/ClNK8sHuKDp/?igshid=NGJjMDIxMWI=

“Today is an opportunity to get better. Don’t waste it.” • My 4th @crossfitgames Open is officially over...I’m fitter than last year, but I didn’t need the Open to tell me that. For a lot of people, the Open is a mile marker in their fitness training. For me, the 2019 Open will be remembered as a mile marker in my life. EXCITED for the things ahead is an UNDERSTATEMENT 💫 #KeepWatching • #Today #BrightSide #LookingUp #MovingForward #Thrusters #SquatClean #HardWork #WorkHard #HWPO #Determined #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at True Fitness) https://www.instagram.com/p/BvX3jzYFvmR/?utm_source=ig_tumblr_share&igshid=1k4amlmdw8syr

Sometimes, you just have to do the “girl” weight 😂🤣😂 3min #bike 3 #rounds 20 lateral skips 10 #lunge atlas 10 bar #squat 4 #inchworm #pushups #strength 1RM #squatclean 7min 3-6-9-12 #ringdip #squatclean 4 rounds T1 @95 #crossfit #takeover #takeoverathletics #crossfittakeover #tuesday #fun #zerotohero #beastmode #keepmoving #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CaR2_d9O2xd/?utm_medium=tumblr

Friday’s are for heavy squat cleans at 305 lbs. ✊🏼 #crossfit #crossfitmdi #olympicweightlifting #squatclean #heavyweight #reebok #love (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CEbsVucBg4W/?igshid=1jgfsldvkrxf8

@larissa_chicadelopen A veces lo único que necesitas es parar y descansar. Soy el claro ejemplo de que más no es mejor! Mejor es mejor!!! ☺️☺️☺️😘 Rm’s y Mup! #crossfit #crossfitgirls #crossfitespaña #rm #pr #clean #squatclean #mup #muscleup #crossfitmotivation #crossfitgirl #inspiration #workout - #solimedsd https://www.instagram.com/p/B7b1QVdoGFG/?igshid=sptyke8ohfhz

Never skip the leg day