Tumgik
#so literally what am I anxious about
iraprince · 2 months
Note
Hiii, i love your stuff and kinda from a distance really look up at you for, in my perception, being able to express yourself without giving a fuck. Thats sick dude, Im so so afraid, of absolutely everything, its nice to think like i might grow into someone less apologetic of my existence. Nice to see people just being yknow
hey, thank you, this is really really nice. the secret that is probably not a secret is that i am also deeply afraid a lot of the time lmao -- but less than i used to be, and in ways that feel less stifling and self-suffocating, if that makes sense.
like, it used to be "i'm scared that if i express myself the way i want to, everyone will find me obnoxious, so let's just sand those edges down to be safe" -- now my fears are more like "now that i'm expressing myself in a way that feels natural and real, i'm afraid that it's all stupid/vapid/not worthwhile or meaningful" (<- specifically abt my art) or "i'm happy that i talk and act the way i want to now, but what if it makes me impossible to befriend," etc etc etc. which still feels bad and puts me in a funk a lot of the time but at least it's a fear that comes After/in reaction to doing stuff, rather than a fear that STOPS me from doing stuff, you know? like, it's evolved into a kind of fear that's less in my way.
anyway. i believe you'll experience something like this, because wanting to grow is the first step of growing. the fact that u hope or wish for something different means you're already on your way. to fewer fucks!! or at least distributing the fucks u give in a way that serves u better
#stuff like accepting that i'm reserved and i'm not very accessible via messages.#or that my online tone isn't very bubbly and it's weird and uncomfortable to force it.#i stop letting fears about that shape my behavior ('i'll look mean or snotty so let's force markers of Friendliness to avoid that!!') -#- and instead act the way i want to and then trade it in for new fears that come After the action.#also a good reminder to give urself is that if ur fear is abt how other ppl perceive u (as 90% of mine is personally)#u really... can't actually control that. and being very very anxious abt it all the time is usually ur brain throwing a tantrum abt not--#--having that control. bc it is understandably very scary that u don't have that control#as much as it sucks + is terrifying the truth is the only thing u can do is ask urself 'am i behaving in a way that i'm proud of'#'am i behaving in a way that's in alignment w my values + what i think is important'#bc if the answer to that is yes and somebody hates u or is deeply offended by ur existence anyway. well. literally not ur problem#but obv being at peace w that is way way easier said than done + requires tons of practice and will take. probably. years. which is fine#i am stuck with myself. i can either contort myself forever trying to be someone everyone will like and find totally nonthreatening and-#inoffensive and in the process exhaust myself totally and never feel safe or natural myself. OR#i can say okay. so i am a kind of prickly guy with stern and drab speech patterns and close to no social energy. and i think i can still be#-sexy and fun this way. and it is up to other ppl to figure out if they can agree w me on that#ANYWAY enough rambling for now. just another one of those things i think abt a lot so i have a lot of ready-made sentences abt it in mind
72 notes · View notes
mandyzoe · 4 months
Text
Tumblr media
PETEY LORE!!!!!!!!! according to some of gary’s cut dialogue, pete was born out of wedlock and implied to have separated parents. they could also still be together and just umarried, or have since gotten married after he was born, but gary implies he’s sensitive about it so it’s more likely that they are not together and possibly not on good terms.
assuming this lore hasn’t been completely nullified since its removal and could still reasonably be considered canon, it adds a little more context to his chronic loneliness issues and validation seeking, especially when considering he’s also an only child. if he only ever lived with one parent at a time, didn’t have any other siblings or friends, and was thrown into boarding school as soon as possible, it’s reasonable to assume he didn’t get a lot of attention in early childhood which now manifests as insecurity, clinginess, and fear of rejection/loneliness. peter kowalski i know what you are (mentally ill)
(source)
48 notes · View notes
chryblossomjjk · 3 months
Text
...
43 notes · View notes
greg-montgomery · 7 months
Text
hug from aaron?
Tumblr media Tumblr media
26 notes · View notes
einstetic · 6 months
Text
i'm not tired, i'm exhausted
18 notes · View notes
hauntedwoman · 8 months
Text
my agoraphobia and my depression are getting so bad and the semester starts in two days i want to die
17 notes · View notes
pepprs · 9 months
Text
i literally need there to stop being situations circumstances events developments complications and happenstances. for the fucking love of god
#purrs#but there will never stop being any of those things so actually what i literally need is to learn HARD AND FAST how to stop getting so#fucking triggered over a situation i know is NOTHING so bad that im anxious for the entire rest of the day and can’t even get any work done.#like (jade from tesco voice) girls… im not gonna lie to you. i think therapy is not working. i think i am not mentally or emotionally strong#enough to work in this job and i think i am never going to get mentally or emotionally stronger. ive been stuck in the quicksand too long#and now im atrophying. i cannot develop the situational awareness and motor skills or awakeness (and i mean AWAKEness.) to safely and#consistently drive a car. i cannot develop the intellect and drive and courage to get an advanced degree or be in a leadership position that#everyone actually sees as a leadership position lmfao. and i cannot develop the emotional intelligence and inner peace to not get triggered#out of my fucking mind at work to the point where im having anxiety heart palpitations and fighting back tears. i am just stuck as i am#forever. and you know how i know that? BECAUSE IVE WORKED AT THE NATIONALLY RENOWNED CENTER FOR YOU-ARE-NOT-STUCK-AS-YOU-ARE-FOREVER FOR#FIVE FUCKING YEARS SINCE ITS LITERAL FOUNDING AND HELPED TO FOUND IT AND IM STILL LIKE THIS!!!!!!!!!!!! i go back to square one EVERY#FUCKING DAY!!!!!!!! how am i supposed to tell other people who they are is what they bring and the world can change and whatever when i am#the fucking antithesis of that. when i don’t even believe my own words. like the way i want to punch out every window in this building rn i#HATE BEING LIKe this i hate being in the psychic prison of scared little girl mode all the time forever no matter what and being beyond help#and disappointing and burdening the people around me because i can’t be fucking normal about like. hierarchy and institutional politics LOL#delete later
20 notes · View notes
karinyosa · 5 months
Text
guy who needs emotional support to get stamps from the usps building
8 notes · View notes
moving-to-dreamwinged · 5 months
Text
my dad came in and saw me on the couch (for the first time all day and i had literally just sat down for less than a minute when he came in) w heating pad and immediately goes "you have two options" (different chores to do) (as if i was like 10 years old and getting punished for something that i didnt even know i did wrong). what about secret third option where you treat me like an adult or i don't come home for winter next year. Lol
#.mei chats#soryr really my family is. great i need to stpo complain#i just wish theyd realize that im not incompetent#i do a really good job taking care of myself for the entire 10 months out of the year that i dont live with them#and im proud of the independence ive developed bc i worked really hard to feel ANY sort of positive feelings about myself#but they just dont recognize it at all when i come back#trying to tell me how to microwave my food and reminding me of paperwork i have to do#Thanks i literally managed the entire program tasks myself for the last 6~months but yeah you better remind me about the medical forms#or else ill totally forget and mess up the whole thing :'333 bc im just so stupid!! thakn you soooo much for taking care of me!!#<- not like ive been hypervigilant and anxious about making sure i do every little thing with it perfect#in fact there was actually an issue w one of my forms bc they made me submit it even though i didn't think it was filled out properly.#they were like “itll be fine youre overthinking” guess who got an email 3 days later saying the form was completely invalid.#god just bottom line why cantthey trust me when i say im on top of it. fucking trust me this program is my entire life right now#i am putting literally eveyr ounce of effort i've got into not ruining it. they just dont see the improvements and growth ive made at all#so frustrating bc ive worked so hard to pinpoint and fix that specifically but what can ya do#god this got long. sawry#.not f/o related
13 notes · View notes
floral-hex · 4 months
Text
Just canceled all of my future therapy appointments. Big fudgin’ bummer. Did I mention I lost my insurance? Didn’t even find out about that until the day it lapsed. Trying to find a way to fix it now, reapplying and whatnot, but ya know, it’s bureaucracy so who knows how long it’ll take. Just fingers crossed I don’t run out of meds first.
Tumblr media
lol it’s underwater 🐠
#ugggghhhhh so sad#like genuinely I think my therapist rocks#he’s the best one I’ve ever had. nice and cool but no BS and just harsh enough to push me#I feel like such a baby for saying it but literally the number one thing I’ve wanted these last few weeks was to go to therapy#I had to skip my last appointment so I haven’t seen him in weeks#between my mom’s organ transplant and driving back and forth to see her everyday and taking care of my bros aaand super suicidal birthday#I’m just… I’m tired. I want to vent. I just want to spill my guts for an hour and maybe cry a lot#and I can’t do that with anyone else. I know that’s dumb to say#I 100% can’t complain to my family because ya know I gotta be strong and they don’t need me being a burden#and I love my mutuals but I don’t know any of you anywhere well enough to feel comfortable venting#I mean. y’all can vent to me all day. I’ll gladly listen to you talk about yourselves. I’m here for it. I just can’t do it myself 😕#I’m so tired and anxious and I don’t want to really get into the self harm talk but I’ve had some serious self destructive thoughts lately#I don’t know what I’m going to do#I have to believe it’ll get better#because if I don’t believe that then… what’s the point?#also.. I’m really fucking lonely. just to throw that out there. if you can’t tell by my reblogs.#I am like desperately and ravenously lonely and full of longing#and you add that to everything else it’s just the sad little cherry on top…#now I want an ice cream sundae… mmmm….#I need 1000 hugs and to sit with someone and maybe get fucked up and complain and sit in silence and and and blegh#but that’s life. it’ll be… it’ll be whatever it is.#sorry. this is a bit too heavy for this time of morning#I’ve been sick. really bad vertigo and vomiting and I’m just wiped out and sad#but I love you stranger or at least I like you enough to be okay with you reading this#okay be safe#goodbye forever#text
6 notes · View notes
high-voltage-rat · 1 year
Text
Vyvanse is such a silly little drug. I get up at 11, take it at noon, what's a normal sleep phase I don't know her.
The first hour passes and I'm like "dude nothings happening except me getting sweaty and my heart's going a bit faster" and then I blink and it's another 2 hours later and I've just blitzed doing every chore available to me, organized all my shit for the day, read through 500 tumblr posts, watched some random-ass YouTube clips, and made myself food I don't want to eat because my appetite is suppressed but I know food consumption is a task. It's like all of my ADHD bullshit for the entire day happens at light speed over a few hours.
Then I sit down and can do The Big Task of the day for 5 hours or more and, unlike with a hyperfocus, can remain focused on it even after taking breaks to go do other stuff.
Then the end of the day hits and I'm tired and need to go to sleep but I still feel the Productivity Need so for some reason I watch 50 more "Educational" YouTube videos until it subsides and then finally fall asleep at 2am.
Like. Does it cure my ADHD? Absolutely not. Does it make me less chaotic? No. But does it allow me to consistently channel my ADHD energy productively? Oh, yeah. I'm not 100% sure that's what my doctors were going for when they prescribed it, but I gotta be honest I kinda love it.
#not video games#late nights with ali#nd blogging#actuallyADHD#I'm pretty sure my docs were intending for a bit more... how you say... stability?#but a lot of my ADHD traits don't go away. just the most important one- activation-based executive dysfunction#And honestly without that I think I like the way I function with the rest? usually anyway#If I'm in control of it. I love my hyperfocus. I love my bouncing around chaotically. I love being impulsively spontaneous#don't get me wrong. there are days where I do hate my adhd. when the emotional regulation problems kick in it's hell.#rejection sensitive dysphoria is a bitch. I can forget self care in lieu of 'more important' things. my working memory can fuck me over.#but in comparison to how I lived before medication? it's amazing. and I've learned to be fond of aspects of my disorder#and to live with the ones that are inconvenient. it's so nice honestly#I could do without the sweating and appetite suppression. but it is SO worth it to like my own mind again.#before I was diagnosed I knew I had it. so my only options were self medicating with caffiene and developing an anxiety disorder.#the thing that bypasses the dopamine-based activation is adrenaline-based activation#so I literally just. got so anxious about stuff I needed to do that it would trigger the adrenaline activation where dopamine failed me#I don't think I actually 100% KNEW that's what I was doing per se. but I do think some of my anxiety came from intentional doom spiralling#anyway moral of the story. Vyvanse helps with ADHD is some truly strange ways but at the end of the day it's a fucking miracle#New River Pharmaceuticals developers of lisdexamfetamine I am kissing you on the mouth
21 notes · View notes
bookwyrminspiration · 4 months
Text
you'd think given how irrationally paranoid I am of unknowingly eating spoiled food that I wouldn't eat something i'm 90% sure the safety seal was broken on. and yet here I am
4 notes · View notes
kimtaegis · 1 year
Text
today was good.
29 notes · View notes
da-proti-toku-grem · 19 days
Text
feeling like a total asshole today 👍
#an aunt's mom passed away yesterday night#i didn't really know her that much just spoke to her a few times for the typical merry christmas & happy new year you know#so when my mom told me i felt bad for my aunt bc i knew they were really close but i don't feel SAD#but my parents seemed to be like so shocked and sad and my little brother even started crying#and i felt absolutely nothing#idek what my mom saw in my face but she went like 'don't you feel anything?' and like wtf am i supposed to feel#like. i'm sorry for my aunt and everything but i just?????#that already made me feel like an absolute asshole but now we have to go there (like 2hours away by car)#and because i am an adult now i *have* to go to the funeral home (?) today and to the funeral tomorrow#and i REALLY don't want to and thought it's making me so fucking anxious bc i haven't been there since my grandma passed away 2 years ago#i really don't want that feeling that i felt back then to come back#not right now#not when i've been starting to feel a bit better this past week#but i'm already failing at that because they started to come back the moment i was told i have to go#and i feel like a fucking asshole because my aunt's mom literally passed away and she (and her whole family) must be heartbroken right now#and all i can think about is that i'm anxious#i'm anxious to go back there. i'm anxious just thinking that i'll have to express my condolences to people that i don't even know#i'm anxious because i'll have to TALK to people and at least try to look a bit SAD but i can't just fake it#bc if i don't look sad my brain tells me that i'm an asshole that doesn't have feelings like apparently everyone around me has#but if i fake it my brain tells me that i'm an asshole bc why tf do i have to fake my fucking personality#why can't i just express my fucking feelings like normal people do and the only thing that i know how to do is fucking complain#like. i know i rant a lot here but it's literally the only place where i talk about my feelings#i NEVER talk about my feelings with anyone because idk HOW to do it#i have like a million things in my mind that i want to tell my mom or my therapy for example but when i finally convince myself to do it#i just CAN'T. the thoughts won't leave my mouth because i don't know how to phrase them properly#so nothing ever leaves my mind unless i make a post here bc apparently writing my thoughts in english (my 2nd language)#is easier than talking in spanish#and at least if i write them here they don't just stay bottled up in my mind#but i'm too tired of myself and my stupid brain that tells me that i do everything wrong :/#i'm gonna shut up now bc i once again reached the tag limit
6 notes · View notes
steakout-05 · 1 month
Text
eeuuaghh i would like everyone to know that i apologise if i have not responded to your reblogs/mentions/posts on tumblr, i have really terrible social anxiety and for some reason people talking to me makes my nervous system think i'm being hunted for sport by a resident evil boss. sorry if i havent responded i'm not being rude i'm just having a panic attack :P
additionally: social anxiety is actually the reason why a lot of my old posts from late 2022 had weird spacing and spelling mistakes. i was too anxious to type properly
#sorry this seems like a random thing to post but it has been bugging me for a little bit now and i want to post it#and by a little bit i mean the entire time i've been on this website#as for the reason i have social anxiety: i went to a really terrible high school full of dangerous people-#-who were literally like. the worst most bigoted people ever. not everyone there was bad of course but 90% of them were-#-and that stunted by social development by 5-6 years and now every time someone talks to me i feel like i'm about to get murdered#also primary school was. bad. the other kids could sniff out the autism in me and didn't like me for it#this post isn't directed towards anyone specifically but also it kinda is because there's a DM from someone-#-that i haven't responded to in literally 8 months and every time i think about it i get anxious#i'm sorry!!! i'm not trying to ignore you on purpose and i want to say something but my brain literally will not let me out of fear :(#i'm not used to getting talked to directly so every time i do my entire nervous system starts screaming and running in circles#it's kinda ridiculous because it's like. come on. why are you having a panic attack over a message on tumblr it's LITERALLY just words on-#-a screen what are you freaking out about. but also it's like hhhhh unfamiliar social situation scary. help.#unrelated to that but i am very worried about what people will think of me and like i know i really shouldn't worry about that-#-because i can't control what other people think of me and it really shouldn't be any of my or their business. but also-#-i have legitimate trauma that backs my fears up and every time someone is even slightly critical towards me my brain just goes-#-''see? it happened again i TOLD you it would happen again. idiot. you shouldn't have said anything''#and then i hide and cry and lay in bed thinking about how i'm going to die until i suddenly snap out of it and think-#-''wait hang on why should i care. i love being a weirdo on the internet why should i let my anxieties stop me''#and then it happens AGAIN and it's just a viscous cycle at that point#be silly on the internet -> detect slight criticism -> think everyone hates you again -> go back on your bullshit after 3 days of crying#and it makes sense because that exact same pattern happened to me countless times as a child.#be silly in school -> get made fun of for it -> get hated for it -> rinse and repeat until you think everyone is dangerous and they hate yo#if i could put it in a metaphor it would be like me being a little rabbit who thinks everyone is a scary wolf because of their big shadows-#-even though they're all also rabbits and i'm just paying attention to the scariest parts of them because i only know what wolves look like#trauma does fucked up things to your psyche lemmie tell you#social anxiety#anxiety disorder#i'm literally the ''too scared to order food'' stereotype except it's not a stereotype because it's real and every time i look at the 7/11-#-at my campus i go ''hm but what if they hate me for the food i buy there'' even though they're LITERALLY SELLING IT what is WRONG with me#anyway um. social anxiety sucks and i don't mean to not reply ro everyone who talks to me i am sorr y
2 notes · View notes
sureuncertainty · 4 months
Text
at least now i've gone through an important tumblr rite of passage, watching a longtime mutual become a radfem :/
#the thing that really got me was that they were talking about their morality ocd triggering them about it#bc of the way tumblr and the internet in general has this black and white approach to things#and one of those i guess was 'transphobes = bad' which like. is not what i'm ever talking about when i say that things have more nuance#that said i DO think that the way this website prioritizing hating terfs over supporting trans people is kinda gross#but anyway this person was so anxious about it and it just was depressing bc i related to that#they were SO afraid of losing friends or being cancelled over it and i was just like damn i wonder if all terfs are that miserable#but they acted like they just had no choice but to believe this 'thing' that they constantly alluded to but never talked outright about#which i am pretty sure now is just that they're a radfem or at least believe in a lot of radfem ideologies#and honestly? i go back and forth between genuinely feeling so bad for them and being like well that's what you fucking get#i wish i'd had the courage to talk to them about it but whenever i thought about it i got immeasurable anxiety#sorry for the very long tag ramble i just haven't been able to talk about this and it's been eating ME up too for a long time#i just feel horrible. i know in the past they've mentioned too how they want people to tell them why if they unfollow/block them#but i can't. i cannot. and then i'm afraid of just feeding into their victim complex by doing this#i just can't win. and it's like. i'm trans i am literally affected by their bigotry that they're acting like is just not even a choice#ALSO I REMEMBER HOW THEY MADE A POST ONCE ABOUT HOW PEOPLE IRL DON'T TALK ABOUT TRANS STUFF#LIEK IDK WHAT PLANET YOU ARE LIVING ON MY DUDE BUT I HAVE LIKE 5 TRANS COWORKERS AND EVERYONE IS VERY NORMAL ABOUT THEM#like maybe YOU live in a bad area#but you're just a really loud minority#anyway. yeah. just. oof.#still feeling some kind of anxiety about it#win rambles
5 notes · View notes