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centermassgroup · 3 years

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What do you do when you’re not working? #beachvolleyball #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #mindset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration #warriorentrepreneur (at San Diego, California) https://www.instagram.com/p/CQZhOcJrJz-/?utm_medium=tumblr

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national-navy-udt-seal-museum · 7 years

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Mobility training... #tacticaltuesday #sealtraining #neverquit #hellweek #onlyeasyday #forgedbyadversity #crusheverything PC: @mcteams3842

#onlyeasyday #sealtraining #hellweek #crusheverything #neverquit #forgedbyadversity #tacticaltuesday

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borghiconsulting · 6 years

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|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell – Dead-lift

LEVEL: Intermediate

MENTAL FOCUS: change your line of strength walk the whole line

SET UP: Load the bar and secure the plates with collars. Stand with your feet about hip width apart. Feet slightly angled outwards. Look down.

TARGET: Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift. Your shoulders and traps hold the weight and hold it stable. Your back and core help keep your entire body tight and stable to help keep your spine secure. Your posterior chain and legs to act as a lever and lift the weight.

PRIMARY MUSCLES WORKED: Gluteus Maximus Quadriceps Adductor Magnus: Hamstrings Trapezius Rhomboids

STABILIZERS: Calf muscles Erector Spinae Rectus Abdominis Obliques

Push the Earth Away Push your heels to centre of the hearth

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#askalex #borghiconsulting #sealtrain #olimpyc #weigthlifting #powerlifting

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solimedsd · 6 years

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@abrahamlao - A different form to enjoy a work out at 6:00 in the morning. #12b @laspalmaswodshop #familiaXtend @xtend_esp ° ° #sponsored #getbetter #crossfit #photographyoftheday #photographer #airforce #militarytraining #patriot #neverquit #nevergiveup #neverforget #hellweek #sealtraining #dubai #onlyeasydaywasyesterday #noeasyday #crossfit #walk #walking #kettlebell #strong #myplay #friends - #solimedsd (en Spain) https://www.instagram.com/p/BqWqp98nmTG/?utm_source=ig_tumblr_share&igshid=kcztiy7bi6d4

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ernig · 6 years

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Seanie giving hearty advice on guns, ammo and general gear 😎#airsoftinternational #airsoftworld #airsofthk #photographyoftheday #photographer #navyseals #usnavyseals #usmc #airforce #crossfit #militarymuscle #militarytraining #patriot #neverquit #nevergiveup #neverforget #operator #hellweek #sealtraining #america #specialoperations #onlyeasydaywasyesterday #noeasyday #youtube #airsoftobsessed #evike #jetdesertfox #esmagaquecresce #bodybuilders #bonecamaromba (at Clairwood, Kwazulu-Natal, South Africa)

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theramirezboysfighthouse-blog · 6 years

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Join us. Photo Credit @wolfpack_scout (Instagram) Jennifer Hlubik, Hlubik Photography Rep by rep. #sponsored #teammuscletech #getbetter #crossfit #photographyoftheday #photographer #navy #navyseals #usnavyseals #army #usmc #airforce #airsoft #military #militarymuscle #militarytraining #patriot #usa #neverquit #nevergiveup #neverforget #operator #hellweek #sealtraining #america #airborne #specialforces #specialoperations #onlyeasydaywasyesterday #noeasyday (at The Ramirez Boys Fight House)

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drbrettosborn · 7 years

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January 7th, Jupiter, FL! Metabolic Optimization seminar hosted by Neurosurgeon Dr. Brett Osborn and former Navy SEAL Ray Care. Sign up here to make 2017 your HEALTHIEST year yet: www.DrBrettOsborn.com/special/live-event

#fat loss #get serious #health #sealtraining #metabolic #lose weight

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lessonsproject · 9 years

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"[I]n SEAL training there is a bell....All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell." - From Adm. William McRaven's Commencement Speech on 10 Life Lessons from Navy SEAL Training http://www.cnsnews.com/video/cnsnews/admirals-commencement-speech-10-life-lessons-seal-training

#lifelessonsforalldotcom #discipline #lessons #sealtraining

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crossfitsantamonica · 10 years

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Hitting the surf was one of the movements during today's #beachwod. Hoo-yah. Thanks to the #santamonica #lululemon crew for joining us. #sealtraining #crossfit @kristinabkline

#lululemon #sealtraining #crossfit #beachwod #santamonica

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centermassgroup · 3 years

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You can use getting older as an EXCUSE or a REASON. At 51 I’m in the best shape I’ve been in since 2002 when I was in the Navy Pentathlon Team. #virginahighperformance #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration #warriorentrepreneur https://www.instagram.com/p/CLnUQLjrspF/?igshid=1e1d9wrkz9iui

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centermassgroup · 4 years

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15 minutes of #sweat on my #helixlateraltrainer literally NOTHING like it! #GoHelix #worldsbestcardio #fitstagram #fitspo #cardio #fitness #fitnessjourney #fitnessmotivation #weightloss #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #navysealsecrets #sealtraining #warriorspirit #warrior #health #workout #inspiration #instagood #sponsored (at San Diego, California) https://www.instagram.com/p/CDH10UQJe4J/?igshid=jks40wm1vg6l

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centermassgroup · 4 years

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Ever wonder who helps me with my videos? Meet Focus and Framing Fred! #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration #warriorentrepreneur #photooftheday https://www.instagram.com/p/CDANAa0p149/?igshid=sno4romzhykh

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centermassgroup · 4 years

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Playing #tabletennis with my #family not just fun but a proven brain booster! #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration https://www.instagram.com/p/CCzymgjpkAf/?igshid=m611hrksflbl

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centermassgroup · 4 years

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Almost finished signing copies of my new book for my members! #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration #books #booksigning https://www.instagram.com/p/CCwZcCWJJyv/?igshid=ofj34tdvpzwb

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centermassgroup · 4 years

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Just found this picture of me doing some sub work off the #bahamas back in 1990 #throwbackthursday #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration (at The Bahamas) https://www.instagram.com/p/CCtaNs0pJy3/?igshid=1rh53oh49kryn

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centermassgroup · 4 years

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Time to get my run on! #livelikeawarrior #warriorlifestyle #navyseals #Chrissajnog #navysealapproved #navysealmindandbody #lifehacking #navysealdad #navysealsecrets #navysealinstructor #sealtraining #sealmeditation #warriorspirit #entrepreneur #midset #Newrulesofmarksmanship #warrior #love #motivation #meditation #fitness #health #workout #family #howtoshootlikeanavyseal #navysealshooting #centermassgroup #inspiration #running (at Los Peñasquitos Canyon Preserve) https://www.instagram.com/p/CCrmfrHJYpR/?igshid=1v264c32sfxpd

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