“ ugly ” regression
☆ it’s not talked enough in regression about the hard big angry feelings. It’s not always relaxing and playing
☆ I want to yell and cry
☆ Throw my toys and push you away
☆ I don’t understand how to process these big feelings
☆ I can’t verbalise what I want
☆ All I want to do is scream and tantrum
☆ Things aren’t going my way and I’m not spoiled for feeling that
☆ I wanna scribble all over my pretty drawing in a black crayon
☆ It’s okay to feel this way
☆ It’s okay to get those feelings out
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Shoutout to the littles who
❥ curse
❥ don’t have a bedtime
❥ don’t have rules/don’t want them
❥ can take care of themselves
❥ big age is 35+
❥ feel like they don’t fit into the cutesy/pure regression
❥ are physically disabled
❥ are mentally disabled
❥ don’t want a cg
❥ don’t like calling their cg mommy/daddy (or any parental name)
❥ doesn’t have any little gear/doesn’t want it
And so so much more, you’re all valid
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Say “healing your inner child” and no one bats an eye say “age regression” and society goes wild…SOCIETY
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“You’re 17, you shouldn’t take your stuffed animals to school” are you allergic to childish whimsy or something geez
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Set up my sensory tent!!! Made the cushion and added some lights. I feel so safe here
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checklists for littles! :3
sometimes self care is hard for littles, or maybe they just do better with a to-do list like i do! i thought i'd post my personal checklists, maybe it'll help someone out :3c
Morning
▢ Brush teeth
▢ Put clothes on
▢ Brush/style hair
▢ Eat breakfast
▢ Take any vitamins or medications
▢ Pack backpack (if you go to school like i do!)
▢ Make the bed
Afternoon/Evening
▢ Eat lunch
▢ Do homework (if you have some)
▢ Read for a little bit (i always try to read at least a chapter or two, i have adhd so its hard for me to read for periods of time)
▢ Have some fun time! (color a picture, listen to music, whatever you want to do!)
▢ Do any chores
▢ Spend some time outside
▢ Eat some snacks (and have a cool little drink with it!)
Night
▢ Pick up toys/clean up room
▢ Brush teeth
▢ Get into jammies
▢ Put on lotion
▢ Write about day (for older littles!)
▢ Take melatonin/vitamins/medications
▢ Call/text cg
▢ Paci time
everyone's routines are going to look a little different but here are some basic ideas if you're trying to build one or looking to improve yours. hope this helps!
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You're still doing okay as a regressor if you... 🐥 🧡
💫 · are usually upset or in a negative situation when you regress
🧃 · don't know what age you regress to
🥞 · act mainly as a caregiver but still regress
💫 · have done things you regret when regressed
🧃 · cannot control your regression
🥞 · are mainly a regressor but are also a caregiver
💫 · feel like a burden for being disabled and needing extra or specific care
🧃 · are worried to tell people about your regression
🥞 · can't really tell the difference between when you regress and when you don't
🧃 · are afraid of getting or don't want a caregiver due to trauma
💫 · do things considered "big" or "adult" when regressed
🥞 · are an alter who can't tell if you're a regressor or a syskid / ageslider
🧃 · deal with intrusive and un-childlike thoughts
you are always deserving of comfort, safety, and a happy regression 𓂃⊹
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