When the belly dances... with an #alien inside. Want to learn? Let me know if you want more of these. As part of my #WorldDance class fusing Contemporary dance, bellydance, waving... we travel through isolations within the Globality of the body. This minute of the class was time to share a technique called #Nauli. I learned it from my yoga practice from @MarceloTessari of DeRose Method in 2009- method that really inspired me till today, then with @Mathieuboldeon in his amazing Perspective change teacher training intensive. It’s purpose is to cleanse the organs, the digestive system. Better practiced on empty belly, before breakfast. It’s also really visually effective for your audiences:) Really important to practice both sides in order not to damage your #rectusabdominis Ideally lean forward and lengthen the back by pressing your hands into the thighs, straight arms. .... drumroll... so ... HOW TO DO IT? 1.Inhale 2.exhale and engage perineum 3.exhale again to the max and in this apnea with empty lungs, open the ribs to the side as if you were inhaling but you are not. The ribs hollow and you could put your fingers to grab the inside of the rinçage if you wanted. Keep the transverse relaxed! 4. Then isolate the Rectusabdomini. But keep relaxing the transverse and obliques. 5. And wave it! From a side to the other: right front, left front, right back, left back. And vice versa. 6. Add a head and tongue circle 😜🤣 #contemporaryworlddance #cours #fusion #lyon #bellydance #kriyayoga #lebeauesttoujoursbizarre Big thought to my Brother and Waving Sensei @Future (à Pro-Vie-Danse) https://www.instagram.com/p/B3IrYV_lgcq/?igshid=1ibs3pvipk80f

#筋トレ #三角筋 #上腕二頭筋 #前腕屈筋群 #腹直筋 #マッスルコンテスト #マッスルゲート #workout #deltoid #biceps #forearmflexors #rectusabdominis #musclecontest #musclegate #ゴールドジム #goldsgym (ゴールドジム 原宿東京) https://www.instagram.com/p/BtQG7VZgE7J/?utm_source=ig_tumblr_share&igshid=1h9eq5u34u9pv

Real core training for athletes involves more than sit-ups and crunches. The core needs to be trained in three distinct categories of movement: -anti-extension -anti-rotation -anti-lateral flexion Hence, can produce the results you are seeking, both in the aesthetics department, translating into your big lifts, improving athletic performance and also improving the way you function injury free. Anti-Extension The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis. They will hit your external obliques, and also recruit the rectus abdominus to some extent. Simply put, this is any exercise where you're actively trying to resist extension at the spine. Planks are a great anti extension exercise and can regress or progress with many variations. #coretraining #abtraining #plank #swissballplank #coreantiextension #rectusabdominis #posteriorpelvictilt #k11academyoffitnesssciences #strengthtraining #strengthandconditioning #certifiedfitnesstrainer #certifiedgymtrainer #certifiedpersonaltrainer #strengthtrainingcoach #fitindia #fitnessfreak #fitnessmotivation #fitnesslover #gymmotivation #gymlover #k11certifiedpersonaltrainer (at Poona Club) https://www.instagram.com/p/Br8C5hCHjsB/?utm_source=ig_tumblr_share&igshid=167mp1ujuzlnd

First shirtless selfie in quite some time. Making some progress, little by little. =) #didntknowwhattodo #soiwenttothegym #strength #armworkout #pecscomingsoon #workoutmotivation #rwjfitness #fitfam #instafit #micropulseforyourlife #biceps #triceps #rectusabdominis #instagains #lockerroomselfie #tiredaf #workforit #fitcouple #imissmybf (at Robert Wood Johnson Fitness & Wellness Center)

Crunch Type Movement!!!! Weighted Cable Crunch..🏋️🏋️.. It includes the Lumbar Flexion which trains the Rectus Abdominus which is six pack abs Muscle. Bringing Torso down toward midline. Generally this exercise involves the rounding of lower back.... Reps= 12-20. Weight- Light to Moderate..... Focusing on Form & Technique rest will be followed automatically....... 🏋️🏋️💪💪Gym WorkoutForm & Technique - Series...🏋️🏋️💪💪.. While performing this exercise, it is very important to follow the certain things: 1️⃣ To focus on Form & Technique. 2️⃣ To understand the movement of the exercise. 3️⃣ To Perform the exercise in a slow and controlled manner. 4️⃣To use the appropriate weight, neither too heavy nor to light. 5️⃣ Don't jurk the body or use the momentum.💪💪👍👍. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #fitness #cablecrunch #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #health #training #lifestyle #gymmotivation #abschallenge #absworkout#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #rectusabdominis #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CFtZzhuJLW9/?igshid=1usvdib2n0kau

Pregnancy can cause the skin to stretch and the abdominal muscles to separate leaving an abdomen that feels unstable. This patient loved yoga but could hardly do it anymore due to the muscle separation (“rectus diastasis”). At 6 months from tummy tuck surgery she is back to yoga everyday and feeling better than ever. 💃🏻 Plastic Surgery Results Designed By Dr. Ross Blagg #tummytuck #tummytuckjourney #rectusabdominis #diastasisrecti #plasticsurgery #cosmeticsurgery #austin #austinplasticsurgery #rossblaggmd #yogabody #fit #slim #beforeandafter

#пресс принято разделять на две большие части – прямая мышца живота и косые #мышцы. Именно от развитости данных мышц и количества подкожно-жировой клетчатки на них зависит внешний вид вашего пресса. #rectusabdominis поддерживает спину в ровном положении, оказывает помощь при наклонах корпуса вперед. #obliquesabdominis оказывает помощь в поворотах корпуса в стороны. #медкорд #запорожьe #реабилитолог #бубновский #bubnovsky #лфк #физкультура #medcord (at Врач кинезитерапевт Скрипник Ольга Витальевна)

#coretraining #legraises #abtraining #rectusabdominis #posteriorpelvictilt #k11academyoffitnesssciences #strengthtraining #strengthandconditioning #certifiedfitnesstrainer #certifiedgymtrainer #certifiedpersonaltrainer #strengthtrainingcoach #fitindia #fitnessfreak #fitnessmotivation #fitnesslover #gymmotivation #gymlover #k11certifiedpersonaltrainer One of my favourite ab exercise. Leg raise is a great exercise to challenge the entire rectus abdominis muscle. However, you want to ensure you disengage the #psoas which can kick in, by a posterior pelvic tilt and not a neutral spine. Think #pelvis to #sternum . Regression can be with knees bent and progression can be with straight legs. (at Poona Club) https://www.instagram.com/p/Brb9ih5nVmF/?utm_source=ig_tumblr_share&igshid=yvxss2fnm3g2

Check out this great spring special for new clients @chaisefitnessmadison If you've been interested in taking class but just haven't gotten around to it, now's your chance!! Summer is right around the corner so come get snatched and build your strong self at Chaise Fitness Madison! #teamchaise #fitfam #fitnessnj #pilates #funworkout #wundachair #liftedglutes #corestrength #cardio #tricepsworkout #rectusabdominis #perfectposture #bodyalignment #anatomicalalignment #jerseystrong💪 #fitlife #instafit #instagood #instadeal #buildyourstrongself

Berikut ini beberapa manfaat gerakan sujud dalam shalat untuk perempuan: .

1. Memudahkan proses persalinan untuk ibu hamil Bagi Wanita hamil, sujud bermanfaat untuk mempertahankan posisi benar janin dalam Rahim. Bahkan, jika posisi janin sungsang atau melintang, gerakan sujud ini dapat membantu mengubah dan mengembalikan posisi janin secara benar

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Dalam dunia medis, posisi sujud sering disebut dengan Knee-Chest position. Selain itu, saat pinggul dan pinggang terangkat melampaui kepala dan dada, otot-otot perut (rectusabdominis dan obliquus abdominis externuus) berkontraksi penuh. Kondisi ini melatih organ di sekitar perut untuk mengejan lebih dalam dan lama

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Ini menguntungkan wanita karena dalam persalinan dibutuhkan pernapasan yang baik dan kemampuan mengejan yang mencukupi. Bila, otot perut telah berkembang menjadi lebih besar dan kuat, maka secara alami ia justru lebihelastis. Kebiasaan sujud menyebabkan tubuh dapat mengembalikan serta mempertahankan organ-organ perut pada tempatnya kembali (fiksasi)

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2. Memperlancar pencernaan dan mengatasi wasir Saat sujud, kedua lutut dibengkokkan. Hal ini bermanfaat mencegah terjadinya kejang pada kedua lutut. membungkukkan badan ke depan dan meletakkan dahi di atas tanah adalah cara efektif proses pemijatan perut dan alat-alat pencernaan dalam tubuh. Menungging dengan meletakkan kedua tangan, lutut, ujung kaki, dan dahi pada lantai. Posisi seperti ini juga dapat menghindarkan seseorang dari gangguan wasir

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3. Memperindah dada dan memperbaiki fungsi kelenjar air susu Sujud adalah latihan kekuatan otot tertentu, termasuk otot dada. Saat sujud, beban tubuh bagian atas ditumpukan pada lengan hingga telapak tangan. Saat inilah kontraksi terjadi pada otot dada, hal ini dapat memperbaiki fungsi kelenjar air susu

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4. Menambah kecerdasan karena masuknya oksigen dalam darah ke otak Dengan melakukan gerakan sujud secara rutin, pembuluh darah di otak terlatih untuk menerima banyak pasokan oksigen. Pada saat sujud, posisi jantung berada di atas kepala yang memungkinkan darah mengalir maksimal ke otak. Artinya, otak mendapatkan pasokan darah

🔥THE MUSCLE PLANK - 🖕The standard plank is a lousy exercise once you can hold it for longer than 60 seconds. - 😎Enter the “Muscle Plank”. This plank variation is known as the RKC plank. If done correctly, you will have trouble holding it longer than 10 seconds. This variation incorporates the rectus abdominis AND the obliques better than a standard plank. - 🕒Program it for 3 rounds of 10 second holds. This is 1 set. - ⚠️The goal should be to squeeze every muscle in the body as hard as possible.  If you focus on squeezing your lats, glutes, and quads, then your ab muscles will light up harder than Valyrian Steel. - 👇You know the drill.  If you have questions, I’ll answer them!👇👇👇 - #valyriansteel #plank #rkcplank #strongfirst #rkc #abworkout #abworkouts #sixpacks #sixpackabs #sixpackmen #sixpackguide #6packs #6packabs #6packfitness #6packguide #workoutwednesday #workouttime #workoutflow #workoutday #abdominal #abdominals #rectusabdominis #obliques #flatstomach #gainmuscle #buildmuscle #jmaxfitness #plankworkout @strongfirst #kettlebellworkout http://ift.tt/2vWhG6N