Recipe for Pumpkin Chili
Ground beef and kidney beans are joined by pumpkin and pumpkin pie spice in this fall twist on chili! 2 cans kidney beans drained, 1 green bell pepper diced, 1 large onion diced, 1 tablespoon pumpkin pie spice, 1/2 cup canned pumpkin puree, 1/4 cup white sugar, 2 pounds ground beef, 1 tablespoon chili powder, 1 can tomato juice, 1 can peeled and diced tomatoes with juice
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I made a really good chili and I wanna tell y’all the recipe.
Slow Cooker Pumpkin Chili 🎃🌶️
Ingredients
1 tbsp olive oil
1lb ground turkey
1 medium onion, chopped
3 cloves garlic, minced
1-2 jalapeños, seeded, finely diced (I guess leave in seeds if you like that kinda thing)
2 bell pepper, seeded and chopped (I used one green and one red)
2 tbsp chili powder
1 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1/2 tsp garlic powder
1/2 tsp onion powder
1 1/2 tbsp brown sugar
1 tsp cocoa powder
1/2 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 15oz can black bean, drained and rinsed
1 15oz can kidney bean, drained and rinsed
1 15oz can pumpkin purée
1 28oz can diced tomatoes
1 12oz can pumpkin cider (I used Downeast, but feel free to use any cider, or omit and use 3/4 cup water or chicken stock)
1 tsp chicken bouillon (unnecessary if using chicken stock)
(It’s a lot of little ingredients, but one thing that helps me is just putting all the spices together in a single bowl while prepping all the ingredients beforehand. So everything between chili powder and black pepper, in a bowl)
Disclaimer: alter any seasoning to taste, use what ever protein, peppers or beans you like, this is your chili now.
Steps
1. In a large pan sauté onions, garlic, jalapeños and bell peppers. ~3-4min
2. Add turkey, break apart and cook until brown ~5min
3. Add spices to meat and veggies, cook ~1min.
-Dump everything in slow cooker-
4. Add all remaining ingredients, mix together.
5. Cook : low 6-7 hrs, high 2-3 hrs
*if you don’t have a slow cooker, you can totally just do this all in a large pot on the stove, and just let it simmer mostly covered for about an hour.
I ate it with shredded cheddar and some corn bread, but add what you like. Makes about 6 servings, 430 calories per serving if that’s important to you. 👍
Stay cozy 🍂🍁
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Ground beef and kidney beans are joined by pumpkin and pumpkin pie spice in this fall twist on chili!
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