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justsellinghomes · 2 months

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https://youtu.be/576v-2yKJMY?si=kEwcPwLIK6cRb8ZR

Strategies to minimize your stress when selling your home and moving with kids. Save your marriage and sanity.

Moving and selling your home can be one of life's most stressful experiences. From packing up memories to navigating the complexities of the real estate market, it's easy for tensions to run high, putting strain on even the strongest of relationships. But fear not! With the right strategies and support, you can minimize stress and breeze through the moving process with your marriage intact. Here are some tips to help you navigate this challenging time:

Communication is Key:

Start by having an open and honest conversation with your partner about your expectations, concerns, and priorities. By being on the same page from the outset, you can avoid misunderstandings and work together as a team.

Plan Ahead:

Procrastination often leads to unnecessary stress. Create a detailed moving timeline, including tasks such as decluttering, packing, and hiring movers. Breaking down the process into manageable steps can make it feel less overwhelming.

Delegate Responsibilities:

Don't try to do everything yourself. Divide tasks between you and your partner, and enlist the help of friends and family if needed, or other professionals. Sharing the workload can lighten the burden and strengthen your bond.

Practice Self-Care:

Amidst the chaos of moving, it's important to prioritize self-care. Take breaks when you need them, eat healthily, exercise, and make time for activities that help you relax and unwind. A happy, healthy you is better equipped to handle stress.

Stay Organized:

Keep track of important documents, deadlines, and appointments to avoid last-minute panic. Use tools like checklists and calendars to stay organized and maintain a sense of control.

Seek Support:

Don't hesitate to reach out for help if you're feeling overwhelmed. Whether it's from friends, family, or professionals, having a support system in place can provide emotional reassurance and practical assistance.

Visualize Success:

Instead of focusing on the challenges ahead, visualize a smooth and successful move. Positive thinking can help alleviate anxiety and keep you motivated throughout the process. Motivation is key in any endeavour.

Remember, selling your home and moving to a new one is a major life transition, and it's okay to feel stressed at times. By implementing these strategies and leaning on each other for support, you can navigate this journey together and emerge stronger than ever.

Prepare to Win:

When it comes to selling your home, having the right real estate agent and team of professionals can make all the difference. A knowledgeable and experienced agent can guide you through the selling process, offer valuable advice, and help you achieve your goals in a timely manner. Additionally, working with trusted professionals such as movers, home stagers, and contractors can streamline the process and alleviate some of the burdens associated with moving. By assembling a reliable team, you can minimize stress, maximize efficiency, and ensure a successful transition to your new home.

Selling With Kids Adds Additional Levels Of Stress.

Here are some additional tips to minimize stress and ensure a smooth transition for your kids:

Involve Them in the Process:

Empower your children by involving them in the moving process. Discuss the move openly, answer any questions they may have, and actively listen to their concerns. Let them participate in packing their belongings and decorating their new rooms, helping them feel more invested in the change.

Maintain Routine:

Moving can disrupt familiar routines, which can be unsettling for children. To minimize stress, try to maintain as much consistency as possible. Stick to regular meal times, bedtime routines, and extracurricular activities to provide a sense of stability during the transition.

Research Schools:

If you're moving to a new area, research schools in advance to find the best fit for your children. Involve them in the decision-making process by visiting potential schools together and discussing their preferences. This can help alleviate anxiety about starting at a new school.

Say Goodbye Properly:

Help your children say goodbye to their friends, teachers, and community before the move. Host a farewell party, exchange contact information, and encourage them to stay connected with loved ones through phone calls, letters, or video chats. Acknowledging and honoring their feelings of loss can make the transition easier.

Explore the New Neighborhood:

Before moving, take the time to explore your new neighbourhood with your children. Visit parks, playgrounds, and local attractions to help them feel excited about their new surroundings. Point out amenities such as libraries, sports facilities, and community centers to help them envision their life in the new area.

Create a Transition Plan:

Develop a transition plan to help your children adjust to their new environment. Arrange playdates with neighbours or classmates before school starts, enroll them in extracurricular activities they enjoy, and encourage them to join clubs or sports teams to make new friends and feel more connected.

Be Patient and Understanding:

Moving can be an emotional experience for children, and they may express their feelings through behavior changes or mood swings. Be patient, understanding, and empathetic towards their needs, and provide plenty of reassurance and affection as they navigate this significant life change.

By incorporating these strategies into your moving plan, you can minimize stress for both you and your children and ensure a smooth transition to your new home and community. Remember, moving is a team effort, and by supporting each other every step of the way, you can make the journey as positive and rewarding as possible.

#Exp613 #Ottawa #OttawaRealEstate

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lovehealgrow · 3 months

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What is Revenge Bedtime Procrastination?

Do you often find yourself up late, watching Netflix, gaming, or otherwise enjoying yourself? If this is a regular pattern, you might have fallen into the practice of revenge bedtime procrastination. Today, we’re going to talk about what that is, where it comes from, and how you can deal with it. That includes some information about bedtime screen time, so if you find yourself reading this at 3 AM… go ahead and put your device away. We promise this article will still be here in the morning!

What Is Revenge Bedtime Procrastination?

Revenge bedtime procrastination is characterized by people deliberately delaying their bedtime despite being aware of the negative consequences, such as insufficient sleep and its impact on overall well-being. This behavior typically arises from a desire to have some uninterrupted, personal time after a busy day. Rather than sticking to a good sleep schedule, revenge bedtime procrastinators engage in activities they find enjoyable or relaxing, such as watching TV, browsing social media, or pursuing hobbies, often at the expense of adequate rest.

The history of revenge bedtime procrastination is closely tied to the evolving nature of work and technology. With the rise of remote work, flexible schedules, and the expectation of constant availability, people often find it challenging to establish clear boundaries between professional and personal life. This pressure can lead to a sense of deprivation of personal time, prompting people to stay awake later into the night.

The phenomenon is not only about procrastinating bedtime. It’s also about reclaiming a sense of control over your time and activities. By sacrificing sleep for enjoyable leisure experiences, people attempt to offset the perceived imbalance in their lives, even if it means facing the consequences of sleep deprivation.

Why Does Revenge Bedtime Procrastination Happen?

Revenge bedtime procrastination can be driven by various psychological factors that reflect somebody’s emotional state, coping mechanisms, and attempts to regain a sense of control over their lives. Understanding these psychological reasons can help you address the underlying issues that contribute to revenge bedtime procrastination. Here are some psychological reasons behind why revenge bedtime procrastination happens:

Lack of Control: People experiencing high levels of stress, pressure, or a lack of control in their daily lives may use revenge bedtime procrastination as a way to reclaim a sense of autonomy. Choosing to stay awake late at night provides a period of undisturbed time where they have the freedom to engage in activities of their choice without external demands.

Escape from Stressors: For some, revenge bedtime procrastination serves as a form of escapism from the stressors of the day. Late-night hours may be perceived as a quiet and undisturbed time, allowing you to engage in activities that bring them comfort, pleasure, or relaxation, such as watching TV shows, browsing the internet, or pursuing hobbies.

Deprivation During the Day: People who feel their days are overwhelmingly occupied by work, family responsibilities, or other obligations may use nighttime as an opportunity to indulge in personal activities. Revenge bedtime procrastination becomes a way to compensate for the perceived lack of personal time during daylight hours.

Social Comparison: Social comparison plays a role, as you may perceive others as having more leisure time or engaging in enjoyable activities. This is especially true if you use social media frequently, where people share idealized versions of their lives, not reality. Revenge bedtime procrastination can become a way to align one’s lifestyle with these perceived norms, even if it comes at the expense of essential activities like sleep.

Routine Disruption: Revenge bedtime procrastination can also be a response to the structure and routine of modern life. The 9-to-5 work schedule and other societal expectations may limit the time you have for personal activities. Procrastinating bedtime becomes a way to rebel against these constraints and assert your independence.

FOMO (Fear of Missing Out): The fear of missing out on social interactions, entertainment, or online content can contribute to revenge bedtime procrastination. The desire to stay connected and engaged in the world, even during late hours, is driven by a fear of missing out on experiences or information.

How Revenge Bedtime Procrastination Impacts You

Like all forms of sleep deprivation, revenge bedtime procrastination has serious impacts on your life. The consequences of insufficient sleep include increased stress, diminished cognitive performance, and a higher risk of developing various health issues such as cardiovascular problems and compromised immune function.

Moreover, the cycle of revenge bedtime procrastination can disrupt your daily routine and contribute to a sense of imbalance between work and personal life. The late-night hours spent on leisure activities may provide a temporary escape, but the repercussions are felt during the day, leading to decreased productivity and heightened fatigue.

The habit can create a self-perpetuating cycle, as the need for personal time clashes with the demands of daily responsibilities, exacerbating stress and reducing the overall quality of life. Disrupting your sleep schedule can also contribute to prolonged insomnia and the inability to get good quality sleep.

It’s essential to recognize the impact of revenge bedtime procrastination and figure out ways to manage time, stress, and the need for personal leisure without compromising essential aspects of well-being. Developing a balanced approach to daily routines can contribute to improved sleep, better overall health, and a more fulfilling lifestyle.

Tips for Preventing Revenge Bedtime Procrastination

One of the most important things you can do to prevent revenge bedtime procrastination is set boundaries. Really! If you set strong boundaries at work and ensure that you aren’t available outside of working hours, work won’t cut into your leisure time. If you aren’t getting paid for your time, your workplace is not entitled to it– period. Reclaiming your time and developing these boundaries is the first step in preventing revenge bedtime procrastination.

Here are some more tips for dealing with revenge bedtime procrastination:

Establish a Consistent Sleep Schedule: Set a regular bedtime and wake-up time, even on weekends. Creating a consistent sleep routine helps regulate your body’s internal clock and promotes better overall sleep quality.

Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine to signal to your body that it’s time to wind down. This could include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing.

Limit Screen Time Before Bed: Reduce exposure to electronic devices, such as smartphones and computers, at least an hour before bedtime. The blue light emitted by screens can interfere with the production of the sleep hormone melatonin, making it harder for you to fall asleep.

Prioritize Self-Care: Incorporate self-care activities into your daily routine, allocating time for personal leisure during waking hours. This can help alleviate the urge to use late-night hours for revenge bedtime procrastination.

Address Stressors: Identify and address sources of stress in your life. Finding healthier ways to cope with stress, such as through exercise, meditation, or talking to a friend, can reduce the need for revenge bedtime procrastination as a coping mechanism.

If revenge bedtime procrastination is impacting your mental health and daily functioning, consider talking to a mental health professional. A therapist or counselor can provide guidance and support in exploring the underlying reasons for this behavior and developing healthier coping strategies. If you’re a revenge bedtime procrastinator, don’t hesitate to reach out to the therapy team here at Love Heal Grow– we’re here to help you get your bedtime back on track!

But… fill out that form in the morning and get some sleep! 🙂

#Counseling #Procrastination

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univworkkrish · 4 months

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Sleep Well, Ace Your Exams: Time-Saving Tips for Efficient Assignment Completion

Hey, fellow American students! We've all been there: staring down a mountain of assignments, fueled by stress-eating pizza and questionable amounts of caffeine. ☕ It's enough to make anyone dream of escaping to a tropical island, deadlines be damned! ️

But fear not, academic warriors! There's a way to conquer your workload without sacrificing precious sleep or sanity. In fact, getting a good night's rest is actually the secret weapon in your academic arsenal. Here are some practical tips for efficient assignment completion that'll leave you feeling energized and ready to tackle anything:

1. Master the Art of Prioritization:

Don't just stare blankly at your to-do list, feeling overwhelmed. Prioritize! Identify the most urgent tasks first (usually those with the closest deadlines). Use tools like Eisenhower Matrix or a simple color-coding system to categorize tasks based on importance and urgency. Remember, not everything needs to be done right now. Delegate, postpone, or even ditch non-essential tasks to free up time and mental space for the big stuff.

2. Plan Like a Pro:

Once you know your priorities, create a realistic schedule that breaks down each assignment into manageable chunks. Don't be a hero – be smart! Allot enough time for research, writing, revisions, and unexpected distractions like that adorable squirrel outside your window. ️ Use apps like Google Calendar or Trello to stay organized and track your progress. ️

3. Embrace the Power of Pomodoro:

The Pomodoro Technique is a game-changer for staying focused and avoiding burnout. Set a timer for 25 minutes, work on a single task without distractions, then reward yourself with a 5-minute break. Repeat this cycle until you're done. This method keeps your mind fresh and prevents you from getting bogged down in one task for hours. ⏱️

4. Tame the Social Media Beast:

Let's face it, social media is a siren song for procrastination. Block out dedicated times for checking notifications or responding to messages, and stick to them like glue. Use website blockers or apps like Freedom to temporarily disable distracting websites and apps during your study sessions. Remember, the world won't end if you miss a few cat videos, but your grades might suffer if you let Facebook become your new best friend.

5. Fuel Your Brain (and Body):

Late-night pizza binges might seem tempting, but they'll leave you feeling sluggish and unproductive the next day. Instead, prioritize healthy foods that boost your energy and focus. Think fruits, vegetables, whole grains, and lean protein. Don't forget to stay hydrated! Water is your brain's best friend. And don't skip meals! Eating regularly keeps your blood sugar stable and prevents energy crashes.

6. Sleep like a Champion:

This is where the magic happens. A good night's sleep (7-8 hours for most adults) is crucial for cognitive function, memory consolidation, and overall well-being. Develop a regular sleep schedule and stick to it as much as possible, even on weekends. Create a relaxing bedtime routine that includes dimming the lights, avoiding screens for an hour before bed, and reading a book. A well-rested mind is a productive mind!

7. Seek Help When Needed:

Don't be afraid to ask for help! Talk to your professors, classmates, or even consider seeking professional practical assignment help in the USA. There are many reputable resources available to guide you through tough assignments and help you polish your work. Remember, collaboration is key to academic success.

Bonus Tip: Reward yourself! Celebrate your accomplishments, no matter how small. Completing a difficult task deserves a pat on the back (or maybe a healthy treat!). Recognizing your progress will keep you motivated and on track.

By implementing these tips, you can transform from a stressed-out zombie into a well-rested, efficient academic warrior. Remember, it's about finding the balance between hard work and self-care. Sleep well, fuel your brain, and conquer those assignments like the rockstar you are!

So, ditch the all-nighters, embrace the power of naps, and watch your grades soar! You got this, fellow students!

#practical assignment help in the USA

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phantasmagoricagaric · 5 months

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Revenge of the Baby-sat

So, detouring a bit from the usual animal facts, this post is about

Revenge Bedtime Procrastination

This syndrome is characterized by staying up (way) past the usual or practical time to fall asleep, even when one knows that adverse effects will occur (you’ll be very tired in the morning, or unable to wake up early enough to go to school or work). The affected person will do this to feel like they’re more in control of the events and choices in their life.

This is a very common thing, for example, 40% of the adults in the US get less sleep than is recommended, 30% of adults in Belgium have trouble falling asleep, and during/since the pandemic, there’s been a 40% increase in adults having sleep issues.

The most often causes are not having a bedtime routine, staying up late on devices (I see you), and mental health issues.

The difference between RBP and insomnia or other types of sleep problems is that RBP requires a repetitive purposeful delay of sleep, refusal to change bedtime routine even when it is known that it will have a negative impact, and the feeling of gaining control.

Obviously, this isn’t a great thing. Sleep deprivation for any reason will cause numerous health problems like trouble thinking, weakened immune systems, irritation, etc.

Depending on the severity, this can be solved by simply limiting screen time, especially near bedtime, setting up a concrete bedtime routine, and going to bed a pt a reasonable time. If it is more severe, or a persistent problem, one may require the help of a professional.

More resources can be found online, at the Mayo Clinic, Wikipedia, and other trustworthy sites. :)

this was a bit of a dull one, I know, but I was hoping to give myself a more concrete understanding of this syndrome, and also help others, since it’s a common and hard to recognize problem.

#interesting facts #sleep #syndromes #sleep deprivation #bedtime #insomnia #bed #random facts #sleep schedule #til

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trylkstopocket · 1 year

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‘Body doubling,’ an ADHD productivity tool, is flourishing online

One day in April 2021, Lindsey Bee decided it was time to deal with the laundry “doom piles” that had formed around her house. So she did what many people** **do when faced with a boring task: She turned to TikTok.

But she wasn’t there to procrastinate. For an hour, Bee, a teacher in her 30s, live-streamed herself sorting the clothes on her account dedicated to ADHD: brainsandspoons. As the live stream went on, viewers jumped in to do their own laundry “with” her.

“Everybody was so encouraging,” said Bee, who learned she has ADHD as an adult. “It made it really feel like a group project, not just me by myself on camera. It definitely made the time go by faster.”

The ADHD community calls the practice “body doubling.”

The phenomenon isn’t entirely new. We often body double without realizing it. You might venture to a coffee shop to work alongside strangers or seek out the energy provided by others at the gym. “When you think about it, office spaces, a lot of times, are just body doubling. You’re just mirroring the people around you,” Bee says.

In the past couple of years, though, working** **in shared spaces has become less common. The coronavirus pandemic has kept people out of coffee shops, emptied offices of colleagues and filled our private spaces with work. For those with ADHD — who struggle with executive functioning skills such as starting, completing and staying on task — a structureless, solo setting can be particularly challenging. Even people who don’t have ADHD might find their attention fractured in an environment where work and life have merged into one big, digital blur.

Recently, more people have been body doubling online. An ADHD community has flourished on TikTok, popularizing the term and a cottage industry of influencers such as Bee, who has 114,000 followers. She pops onto TikTok to clean, hosts Discord co-working sessions and even created a short video** of herself doing her bedtime routine that her followers can watch for motivation **to get ready for bed themselves.

In this way, people with ADHD are finding a feeling of “presence” in their computer screens, a sense of social accountability while alone in a room and a way to focus with the help of** **devices known for their distractions. Virtual body doubling can be as formal as booking your calendar with sessions hosted by a company such as Spacetime Monotasking, or as casual as finding a friend to FaceTime with while working on an assignment. You can find options on YouTube and most social media platforms by doing a search for #bodydoubling.

René Brooks, a 37-year-old blogger based in Gettysburg, Pa., known as Black Girl, Lost Keys, started a virtual support group for Black women with ADHD on Monday nights, because that’s when she does laundry. The session isn’t specifically for body doubling, but Brooks has found that having other people “around” — even on video — makes tedious tasks feel more doable. By the end of the three-hour session, “I’ve meal prepped. I’ve done laundry. I’ve cleaned my whole house,” she said.

I just had THE BEST TIME hanging out with my Patreon Discord peeps while everyone did a clean up. Body doubling and just chatting about life. It made me so happy.

Sloan Burch, a student with ADHD at Clark University, was struggling with a paper when a friend asked her to body double on Zoom. At the agreed-upon time, Burch, 23, shared what she was working on, and her partner checked in at 30-minute intervals during the session. Burch completed her assignment and has been body doubling ever since.

“Whenever I’m needing to focus a little bit harder, I’ll find myself looking over at the screen and seeing the person there,” she said. “My brain can mimic what they’re doing as opposed to finding something else around me to be distracted by.”

Although there hasn’t been formal research into body doubling, it is similar to practices that mental health professionals recommend. “The term to me was novel, but the concept is not,” said Michael Meinzer, director of the Young Adult and Adolescent ADHD Services Lab at the University of Illinois at Chicago. He likened it to the accountability partnerships that he encourages students with ADHD to form. Julie Schweitzer, who leads the Attention, Impulsivity, Regulation/ADHD Program at the University of California at Davis, said it reminds her of writing accountability groups. “It’s just applying it to this population who needs it even more,” she said.

Schweitzer said body doubling could work as what psychologists call a “setting event” that consists of “cues that orient attention.” When she worked with children with ADHD, she often asked where they did their homework. “I used to hear people say, ‘It’s better to do it out in the open, because then I know my mom’s watching me.’ ”

In fact, friendly surveillance is so powerful, some people will pay for it. Spacetime Monotasking’s subscribers pay $85 per month for unlimited access to one-hour sprint and two-hour flow sessions on Zoom, or $10 per drop-in session. The business grew from Los Angeles-based co-founder Anna Pugh’s TikTok account. That irony is not lost on her: “It’s like recruiting for AA in the liquor store,” she said.

Pugh, 34, begins the sessions by asking everyone to state their goals and has found participants using the time not only for ordinary work but also to clean their kitchens or go for a run. “During tax season, seeing everybody struggling with pulling their taxes together just kind of normalized it. That was a really powerful experience,” she said. “We might think, ‘There’s something wrong with me for not being able to do this thing on my own.’ But the reality is, sometimes you need another person’s presence.”

Will Canu, a psychology professor who researches attention-deficit disorders at Appalachian State University, doesn’t underestimate the sway of these social forces. “We have a little extra motivation to work when we publicly make a commitment to someone else,” he said. There is an “implicit social reward.”

For Brooks, socializing is part of the point. “It’s like the communal nature that you see when you’re looking at work that’s traditionally done by women, like churning butter, shelling peas in circles, that kind of thing. That is absolutely body doubling,” she said. “We’re not just there for the sake of the activity. We’re also there for the social connections that we make.”

One-sided social connections, or “parasocial relationships,” can be powerful, too. Many participants body double without even knowing the person on the other side.

Allie K. Campbell, a 32-year-old self-described “productivity junkie,” hosts body-doubling sessions on TikTok that draw thousands of viewers. Based in New Jersey and diagnosed with ADHD as a kid, Campbell uses the Pomodoro Technique and curated playlists to help her stay on track while working on projects for her remote marketing job. She also banters with her viewers, who occasionally tell her to get back to work.

She recalled one viewer saying they got more done in 30 minutes in her session than in the entire week before. “They were like, ‘What is this black magic that you’re doing here?’ ”

Rather than witchcraft, Campbell’s videos might just be a natural extension of TikTok, which got its start with people imitating dances. “I have to get my work done,” Campbell said. “I might as well do it in front of a live audience.”

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snailvalley · 2 years

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Elliot headcanons!

Making headcanons for my most favorite boy! Get ready for some mushy junk because my current farmer and him are ✨dating ✨

🧡 His favorite book series when he was little that got him into writing his own stuff was the Eragon series. He still revisits it from time to time for nostalgia’s sake.

🧡 He loves collecting stuff! Buttons, old postcards, pins, shells, candles, cool rocks he finds on walks…

🧡 He’s a college drop-out.

🧡I mentioned this in my last headcanon post but I feel like he would have a big family! He’s sorta the neglected middle child that never really had his parent’s attention, or he was just overshadowed by his siblings’ accomplishments. Poor guy.

🧡Ironically, he’s a plant killer lol. He overthinks how much water his plants need and almost always ends up overwatering.

🧡He’s the most supportive friend! He always shows up to Leah’s art shows, and is probably her biggest fan.

🧡Leah and Elliot have secret friendship necklaces lmao.

🧡Boi’s got some freckles!

🧡He knows how to do really elaborate pretty braids, maybe because he’d help braid his younger sisters’ hair?

🧡Professional procrastinator.

🧡Stay-at-home dad vibes. He really loves being a dad and wants to be what he didn’t really have growing up. He reads them bedtime stories every every night.

🧡Makes the best soups.

🧡He’s pretty whiny lol. Especially when he’s sick or tired.

🧡The kinda partner who remembers the exact time and day of his and his significant others’ anniversary.

🧡He gives really thoughtful gifts. They’re never super expensive or anything, but more meaningful.

That’s it for now! Let me know if you want more, and feel free to add on, I’d love to see your guys’ headcanons too 🧡 also I’m making the stardew playlists for the bachelorettes tomorrow so stay tuned for more! Im seriously so happy to be back writing you guys! Hope y’all are having a great holiday!

#sdv #stardew #stardew valley #stardew valley elliott

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beanie-beebo-writes · 3 years

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It follows

Series Summary: Reader is running from financial problems and his/her studies, will they catch up with him/her? Charlie's close friends (none other than Sam and Dean) go to check up on the reader due to Charlie becoming worried for him/her. Trouble pursues, as the reader wants to keep silent about his/her struggles.

Warnings: None

Masterlist

Chapter 4

"Alright, so I say we crash here for the night, wrap the case up in about a day or two, and hit the road." Dean thought aloud, dropping his large duffle bag next to the bed farthest from the door. "What do you think Sammy?"

Sam scoffed and looked at his brother in utter disbelief. "Dean, what about (y/n)?"

Dean cocked an eyebrow at his brother. "What about (him/her)?"

"'What abou- Dean, (he/she) needs help."

"(He/she) seemed fine to me. What makes you think otherwise?"

"I don't know Dean, maybe I was in a similar situation? I saw the look on (his/her) face; (he/she) was running."

"From what? And we probably can't help (him/her), Sam. Plus, we don't even know (him/her)."

"Maybe we don't, but Charlie does. And Charlie is family."

Dean sighed and began to unpack his bag. "It's the least we can do for her." Sam added.

He turned around in slight annoyance and reluctantly obliged to his brother's requests. "Okay okay, fine. Jeez. It's not like we don't have enough problems on our plate, right?" He snapped back with indignation.

Sam thanked his brother with a small smile and began to unpack some of his belongings. He powered up his laptop as he began to search through some of the police reports. Dean felt more security knowing Sam didn't want to completely drop the business and help another random citizen, who was not likely affected by their line of work.

"So, what do we got on 'Piranha' here?" Dean asked, peering over his brother's shoulder.

"Well, all of the vics are missing the heart, so we can already narrow down the culprit-"

"Werewolf." Dean interrupted.

"Bingo," Sam replied, emphasizing the 'B' "but, I can't find any connections between anyone. Not race, records, area, relations... nothing."

"Of course. When is it ever an easy hunt for us?" Dean grumbled.

Sam huffed in concurrence as his older brother practically jumped on top of the mattress and flipped through the Cinemax stations, skillfully turning on the bedside lamp in the process.

~~~~~~~~~~~~~

You looked over at the digital clock on your nightstand once again, the clock read 8:01 PM. Charlie would have likely text you some sort of message by now, she wasn't normally this busy. Usually, she would find time during breaks or before she turned in for the evening. You flipped open your phone to its plain background and started up a new message. After pondering, you settled on asking if everything was okay and sent the message. It wasn't until you were doing your bedtime routine that the small screen on top of your phone lit up. A little too urgently, you paused your nightly routine and rushed over to the night stand. When you found out it was Charlie, you exhaled air that you didn't realize you were holding.

"Yeah, everything is fine. Just a little last minute homework, no need to worry."

Even though the answer sounded reasonable, you couldn't find yourself believing it. Charlie wasn't a procrastinator, and she never broke off a conversation that suddenly, ever. You and Charlie had been friends since middle school, and you could read her like a book. There was no denying that something was wrong, but what exactly could you do?

"Are you SURE? I'm here for you Char, always." You replied.

Almost instantly, you received her one word reply, confirming her emotional front. She was keeping her stance, and whatever she was hiding, had to have been important enough to hide from her best friend, you. Sighing, you returned to the bathroom to finish your last task for the evening.

You turned in around the same time you did every evening, early. Just in case if you needed to sneak out into the world at dawn, you would be ready to adapt to the rapidly changing situation. But you couldn't drift off so easily tonight, your thoughts were plagued of Charlie, your old life, the simplicity, your dreams... And those two men, Sam and Dean. You stared at the ceiling, searching your wired brain for an answer. An answer to this life you were living, to your best friend cutting you off, to her two friends stopping by unexpectedly... No matter how much you searched, you had to keep returning to the drawing board.

Just as you began to close your eyes, a flash of light briefly scanned the room from outside your window. Sleep was the least of your worries now, they were after you. You briskly jumped out from under the covers and snuck over to the curtains. Sure enough, as you quickly peaked outside, there were two officers walking along each patio, occasionally speaking into their CBs. They were here, and you had to run. You stealthily covered your tracks and packed a couple of the belongings that were astray from your suitcase. You were lucky that the moon shone brightly tonight, or you were sure you would be constantly tripping over the furniture in the dark.

You crept back to the window with your suitcase by your side, hoping with every fiber of your body, that the officers were gone. Of course, you were wrong. The two men were still on the patio next to yours, chatting away about an unknown conversation. They could have been here for another reason, but why risk it? There was no way out, you were trapped, a goner.

"Unless.." You thought to yourself.

You grabbed a free umbrella from the umbrella stand by the door and took your stance. You weren't going to go out that easy, you would fight.

You opened your eyes to the suddenly bright room, and slowly stood up from the wall. You must have passed out without knowledge. Looking around the untouched room, you wondered what aroused you from sleep. A hard, gentle set of knocks followed your thinking.

"(Y/n)? It's Sam and Dean, open up."

Could you trust that? Without confirming you were there, you slowly opened the door and stood behind it with uncertainty. You heard guns click as the set of feet walked slowly into the room. It was the two officers, they were after you.

"How am I going to pull this off?" You thought to yourself.

You were just going have to make it up as you went, as always. You came out from your hiding spot from behind the motel door and swung rapidly at the two figures in front of you, being blinded from the sudden light difference in the room.

"Ah, shit! (Y/n), it's us!" The figure hissed in pain.

Your eyes slowly began to adjust to the room, seeing Sam keeled over and his brother pointing a barrel straight at you. The umbrella dropped along with your stomach.

"What do you think you're doing?" Dean exclaimed, not lowering his weapon an inch.

"I- I thought you were-" You stammered. You couldn't tell them, they could turn you in. They could be friends of Charlie, but that didn't make a difference in the world. "Never mind, sorry. Got startled."

They both looked at you in disbelief, and then at each other. Sam raised his eyebrows, cueing Dean to lower the gun. Still a bit upset, he tucked the weapon into his waistband, as if he would need it later.

"(Y/n), is there something you should tell us?" Sam asked, finally standing back up.

"No, not really!" You snapped. "What about you? Why would a medical professional carry a damn gun? Care to explain?"

Sam opened his mouth to respond, but Dean cut him off instantly. "It's good to be cautious in this world, got a problem with that?" He defended.

"No, I guess.."

"Good. Now why don't you start explaining why the hell you ambushed my brother and I, and then we can call it even."

You just couldn't trust them, there was no way. Open up, and you knew you would be spending the next few months behind a stand, facing a judge and some lawyers.

"I can't." You responded firmly.

"You can't, or you won't?" Sam asked.

"I have to go, I'm sorry." You said suddenly.

You stormed out of the door with your belongings as they called after you, wishing they would just disappear. Just before you reached your car, you stopped in your tracks as you stood inches away from a car. But it wasn't just any car, it was a special car. A black 1967 Chevy Impala, the car the Winchesters drove. It was the car. Suddenly, everything clicked into place. You knew exactly where you heard their names from.

A/n: I realize looking back on this, there are a LOT of italics. I must have used these excessively when I wrote a while back 😂

#spn fanfic #spn x reader #spn reader insert

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robinsnest2111 · 3 years

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gonna start my 3 trial work days on monday morning...

i'm wildly swinging between being excited and absolutely terrified :(

i'm mostly scared about not making it to work on time (work starts at 6am which means i gotta roll out of bed at around 4-4.30am and that means i have to go to bed at 8pm at the latest and i'm Very Bad at that. esp. since the responsibility that comes with a work schedule makes my bedtime procrastination even worse...)

maybe i'm so nervous because i don't know the layout or my co-workers at all. only been in the back office for roughly 10 minutes on monday and seen one other co-worker out front doing his thing without talking much for around 5 minutes???

all the uncertainty and the unknown make me uneasy as hell... it was way better back at my last internship... got greeted by a co-worker because the boss of that department was running a little late. got to talking and helped with a project and got a tour of all the working spaces and where everything is and what there is to do in daily business. everyone was So Nice and I loved it. Have never felt as confident and supported anywhere else as i did there....

now i'm scared this new job will be just as horrendous and cold as all the other more disastrous internship experiences i've had before :(

i don't feel comfortable if there aren't any nerds who are easy to talk to and i have to act neurotypical and professional 100% of the time... can't do that for long and it kills me inside... (made me quit one of my internships after three weeks of struggling and being super suicidal...)

#oh boy my mental health is on a real bad rollercoaster right now...#this disproportionate fear of the unknown is horrible and i probably need to work on it...#not suffering as much as i did just a few years ago but the stomachache it gives me is still Very Bad...#i juuuuust wanna know there's someone in my corner at work ahhhhh 😭😭😭#my last internship really spoiled me in that regard... everyone was so nice and work was SO FUN #everything was explained well and there was a list of things to do each day. no guesswork at all AND I LOVED IT #this is gonna be all a mystery until i get there on monday and i feel kinda sick with anxiety :'((((#like my freedom is ending and i'll be thrown to the wolves???? which is silly as hell but my brain does what it does...

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honestly-weird-weirdly-honest · 4 years

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The Things I Want To Do

Hello Internet :)

Be warned, this is going to be one of those obligatory This Is What I Want To Blog about posts...

I have wanted to start a blog for a while now, but I never really got to it because I am a horrible procrastinator and I really suck at selfdissipline...

So to give myself the mental kick in the ass that I apparently need to get shit done, I am going to blog about my projects and hopefully create a sense of accountability for myself. And if I manage to entertain or inspie or educate someone along the way, that will absolutely make my day.

So without further ado, here ar the things you can expect to see coming up on this blog (this list has no particular order or meaning to ist order. All of these projects theoretically have equal meaning to me, none have priority over the others, and they absolutely do interlock with each other, so keep that in mind.)

Project Number 1: Getting healthy and losing weight

I realized a few years back (more like 10, but who's counting...sigh) that I kept gaining weight and my health and fitness was going down at the same time.

Needless to say, I was not happy with that, and I have tried to lose weight several times. Mostly it worked for a few weeks, then I sort of lost track and went back to my bad habits.

So right now, I weigh a shocking 100,5 kg (~221lbs) and have a body fat percentage of around 58%, and I would really like to get back to a normal weight and body fat Percentage, think like 58 kg (~128lbs) and maybe 15-20% body fat.

( I am not 100% sure about the body fat percentage, I'm still researching what a normal healthy range ist there, and there are a scary amount of contradicting numbers out there, so that might take a bit.)

I'll go into more depth on how I got where I am weight wise and what I plan to do about it, but aside from losing weight I really want to gain back my fitness. Wouldn't it be great not to feel like coughing up a lung after a short run to catch a bus...

So what I'll be doing is basically:

- trying to figure out how to lose weight effectively and permanently

- changing the way I eat, including the scary amount of caffeine I drink each day

- stop smoking

- working out to gain back my fitness

- and documenting the whole shebang for you to follow along.

Project Number 2: Mental Health and depression

I have been struggling with depression for the past 7-8 years, and while I am currently Ok-ish, I want to start documenting my moods, educating people on depression and healthy coping mechanisms.

Now before someone goes on the "You need professional treatment"-tangent, I know, I have been in treatment, and I am currently trying to find a therapist to work with again.

But waitlists are a bitch, so this is sort of my version of self-help.

I don't really have a plan for how I want to go about this project yet, it might end up being some weird stream-of-consciousness word vomit type thing. I don't really know yet, and I don't want to overthink it, so I'll just let that happen as is goes.

Project number 3: Book reviews

I have always loved books. Literally always. I would beg my parents to read just one more story before bedtime, would fall asleep listening to cassettes or CDs with kids stories, I learned to read before I started first grade.

When I left school I didn't have much time for reading anymore, because my apprenticeship had me commuting between 3 cities, so I spent a lot of time driving around, working or studying for exams.

I started to listen to audiobooks on my 8+ hour drives and while doing necessary but annoying task like cleaning and such, and now I have a collection of about 290-ish titles in my audible library, and I am still buying 2-3 books a month.

In the past few years I have found a few great books, several good books, some utterly horrifyingly bad books, and to be honest, with most I didn't know which it was going to be, because a lot of reviews you can find online are not what I would like them to be, so I'll just write the reviews I would like to read when picking out my next book.

Project number 4: Costumes and Sewing

Now I am not a trained tailor, so some of my sewing projects are not as good as I would like them to be, but I enjoy it nonetheless.

I sew my own costumes for LARP, which is one of my big hobbies that I spend a lot of time on, either at cons or making costumes and props and so on.

So for this Project, you will be seeing walkthroughs of my projects, Work in Progress pictures, some of my already finished garments and possible adjustments of them as I hopefully use weight, and whatever else I think might fit in under this caption, like how I find a look that I like ( I mostly do fantasy costumes, but I like to incorporate some historical aspects) or my adventures in pattern drafting (which are wild, let me tell you).

So yeah, these are my 4 big projects that I will be keeping track of with this blog.

I have no idea what sort of schedule I will be able to keep, but I'll figure that out along the way.

So for now, if you are reading this, welcome to my brain, and I hope you've enjoyed my weird rambling introduction to what I want to do here, and I hope you'll stay for what comes next.

#Welcome #introduction #what you can expect #goals #body goals #get healthy #weightloss #losing weight #mental health #depression #coping mechanism #sewing #costumes #books #book review #reading

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reallyginnyf · 5 years

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Tag Game

Thanks to @blueboxesandtrafficcones for the tag!

Answer 21 questions and tag 21 people you want to get to know better.

Nickname: Miss Ginny or Missy. Don’t ask me why. I don’t live in the South, I’m smack dab in the middle of the continental US, but people who have known me for a handful of minutes will invariably start referring to me as “Miss Ginny.” It’s a mystery.

Zodiac sign: Aquarius with a Virgo moon. That is important, the moon thing, because it’s supposedly a reflection of your true inner nature. Or it could be complete horseshit.

Height: 5’10” or thereabouts. Probably closer to 5’9 1/2” until I’m figuring my BMI then it’s 5’10”.

Hogwarts house: We’re still doing this? After all this time? Hufflepuff. I’m always, always a Hufflepuff.

The last thing i googled: “british game show greg davies” because I was trying to tell a friend about Taskmaster and forgot the title of the show.

Favorite musicians: Uhhh, my musical taste is a bit of a mess. I have favorite songs and favorite genres but a particular musician doesn’t come to mind.

Song stuck in your head: Seven Nation Army, whyyyyy. I know it’s a FIFA thing but I’m not really a soccer fan except I did watch the Homeless World Cup for 8 days straight so maybe that’s where I heard it. I don’t know, I want it to leave now.

Following: 320

Followers: 395, that’s hilarious considering the content of my blog.

Do you get asks: Nope

Amount of sleep: Depends on my bedtime. I wake up at 6 am on the dot regardless of what time I fall asleep so if I’m disciplined and get to bed at a decent time, I get a normal amount of sleep. I am not terribly disciplined.

Lucky number: 1207 pops up everywhere; it was my street address growing up.

What you’re wearing: Striped long-sleeved t-shirt and black cardigan + jeans + mermaid socks

Dream job: Herpetologist; field study rather than research. That’s way out of reach at my age/education level so I’ll just keep standing around in boggy places on summer nights as a FrogWatch volunteer. Yay for citizen science.

Dream trip: I’ve always felt a spiritual connection to Krakow, Poland (????) and would love to visit one day.

Instruments: I played clarinet in middle school, very badly. Nothing since except vocal training if that counts.

Languages: English and American Sign Language although my receptive skills are now utter garbage; I haven’t interpreted professionally for about 20 years. I know enough Japanese sign language to order drinks and enough British sign language to tell someone to piss off.

Favorite song: All Creatures of Our God and King. I’m not terribly religious but this speaks to my nature-loving soul and the melody is gorgeous.

Random fact: I am doing this ask thing while procrastinating other things.

Aesthetic: Modesty. I know that sounds pretentious but I never wear short sleeves or short pants. I keep most of my skin covered all of the time, even in the Midwestern summers.

Tagging: Ehhhhhhhhhh, I’ve had the same mutuals for a long time and I don’t know how my two new mutuals feel about ask memes. So I’ll tag @impreciselanguage and @this-lioness and I love you both so feel free to say “fuck your ask meme” if you don’t want to do it. <3 And of course, anyone who wants to blather on about themselves is welcome to do so; tag me if you do.

#long post #I am sorry mobile friends #ask game #thanks for the tag #all about me #my favorite subject #and it should be yours too #this is for everyone's mutual enjoyment #/s

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actuallyadhd · 6 years

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Support Sunday

Anonymous’s Submission:

The biggest thing I’m struggling with right now is motivation to go to sleep at a set (or at least realistic) time so I can keep my sleep schedule on track. It’s so easy for me to miss my bedtime by an hour or more simply because I’m doing something that’s boring (scrolling through social media, passively watching videos, etc) but not boring enough that sleeping sounds like a better, more interesting thing to do. Help?

mystery-lunas-blog’s Submission:

Oof the most prevalent issue I have with adhd is memory problems, I once forgot which period I was supposed to be in and only realized after the period ended, I was mortified.

oopsabird’s Submission:

So a little backstory: I was diagnosed with what was then called ADD and put on meds 8 years ago this past spring (I was like 12), but up until last year knew very little about how ADHD actually affected me outside of “bad at focussing”. I was a stereotypical quirky “gifted kid” who breezed through middle school and high school without having to put in much effort, but had a disorganized personal life and was constantly late and procrastinating and fighting with my mother over behaviour I didn’t know at the time was related to my disorder.

First two years of university I finally ended up in a situation where I was challenged academically, had no idea how to handle it because I was maladapted as hell and had never learned how to deal with not breezing through class on half-effort (no idea how to study, no idea how to deal with failure, and no idea I didn’t even want to be doing the major/field I was in). Had like three major breakdowns in my first two years, failed a bunch of classes, went into counselling, switched medications for the first time in half a decade spring 2017, had one final breakdown/breakthrough that caused me to finally let go of all the self-hate I’d been building up inside for years. Got happier. Got right with my mom. Switched from STEM to arts. Sorted out some underlying medical issues. More counselling. Spent all year learning everything I could about ADHD in general, and more specifically how it impacts my life personally, professionally, and in my daily routine. HUGE year for personal growth and self-discovery.

So now I’m at this point where I’m better adjusted emotionally, have a much clearer idea of who I am and what my interests and value are, and of how I function, and am ready to get my life together… BUT I still have like, 20 years of maladaptive habits and routines that are proving really tough to shake on my own! And that’s holding me back from really putting all that growth to good use and starting to live my best life like I want to. I’m trying to look into getting a referral for a full-time behavioural therapist who specializes in dealing with disabilities like this and can help me learn new habits, but I’m worried I won’t be able to find someone who both specializes in ADHD and works with adults! And my mom is trying to be supportive and understanding but still always after me every few months like “when are you gonna be a full time student again? why haven’t you fixed your life yet even though you were away for work all summer? why do you keep making the same mistakes? don’t you get tired of this?” while I’m there like “I see you yelling, and I also don’t want me to be doing what I’m doing!”

And now I’m just at this point where I’m scared that if I can’t find the help and support I need, I won’t be able to take the rest of the steps towards a fully functional and healthy life on my own, and I’m just gonna spend the rest of my life KNOWING I can be better, that I have potential to be my best, most successful and most fully actualized self, but never being able to achieve it because I can’t get past all the side affects of leaving my ADHD virtually untreated for so long. What if the resources don’t exist to help me with this as an adult, and because I didn’t get help as a teen, this is as good as it gets??

Please reblog or send in your thoughts regarding these issues. This is your community of ADHDers sharing the things they are struggling with the most right now. We are crowdsourcing support!

#ADHD #Actually ADHD #text #Support Sunday

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justsellinghomes · 2 months

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Strategies to minimize your stress when selling your home and moving with kids. Save your marriage and sanity.

Communication is Key:

Plan Ahead:

Delegate Responsibilities:

Practice Self-Care:

Stay Organized:

Keep track of important documents, deadlines, and appointments to avoid last-minute panic. Use tools like checklists and calendars to stay organized and maintain a sense of control.

Seek Support:

Visualize Success:

Prepare to Win:

Selling with kids adds additional levels of stress.

Here are some additional tips to minimize stress and ensure a smooth transition for your kids:

Involve Them in the Process:

Maintain Routine:

Research Schools:

Say Goodbye Properly:

Explore the New Neighborhood:

Create a Transition Plan:

Be Patient and Understanding:

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everythingsleeporg · 2 years

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Everything Sleep Digest Sat, 15 Jan 2022 20:45:19

The latest sleep related post

Deep Sleep Gives Your Brain a Deep Clean

Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them.

https://everything-sleep.org/deep-sleep-gives-your-brain-a-deep-clean-2

Losing Tongue Fat Could Help With Common Sleep Problem

If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two

https://everything-sleep.org/losing-tongue-fat-could-help-with-common-sleep-problem

Putting Off Sleep To Feel ‘Free’? That’s ‘Revenge Bedtime Procrastination’

If you’re looking to beat pain or insomnia, check out these all-natural remedies that are reccomended by professionals! The best part? They’re cheap!

https://everything-sleep.org/putting-off-sleep-to-feel-free-thats-revenge-bedtime-procrastination Follow us on Facebook at Everything Sleep Facebook

#sleeplessnights #sleepwell #sleepyhead

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prasadkvs · 3 years

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Tips To Improve Productivity While Working From Home

Corporations across the world are forced to shut down operations from offices due to the novel COVID-19 pandemic and employees persuaded to opt for working from their homes to ensure minimum physical contact. This could lead to detrimental consequences, but with the right planning and preparation, this might just be the solution to avoid mass scale epidemics from spreading. In such circumstances, as humans, the feeling of indolence and procrastination is only natural. Hence, it is imperative to practice productivity to avoid lethargy from taking over.

Honestly, working at home for extended periods can become frustrating, especially with the distractions that come with remote working. The reality of working from home isn’t merely about complications brought about by a new work-life led by teleconferencing from your computer but lies in the overall environment and the challenges influencing your productivity and creativity.

In this article, we are sharing some thoughts to help you optimize your efficiency and boost your productivity. This will not only assist you through your work-from-home phase during the COVID-19 quarantine but make you a better professional suited to the remote working role.

1. SCHEDULING AND ORGANIZING YOUR WORK FROM HOME MORNINGS

“When I work from home, I wake up, put on a pot of coffee, and start working immediately — much earlier normal working hours. I only start making breakfast once I’ve hit a wall or need a break. I’m a morning person and find I can get a ton done in the early morning hours, so this works really well for me.” – Lindsay Kolowich

Your morning commute to the office prepared you for your morning routine right from waking to getting ready for the upcoming workday. So you have a schedule and organized routine, which needs to be adapted to the new home office routine. At home, initially, the transition from your bed to your desk in a short span of time can be problematic. Working from home requires setting yourself for a routine and ensure that you stick to it. Waking up and spending 10 mins practicing breathing techniques and welcoming the day with a smile will be a good start. Some warm-up exercises are useful to wake up your body if you are not a fitness person, but if you are someone who likes to keep fit, this is the best time to complete the exercise regimen. Follow this with a getting-ready-for-work routine, have a coffee or protein shake, a balanced breakfast and hit your work from home desk with a killer instinct to get cracking on the day’s tasks.

Implementing a routine can help you retain focus and productivity throughout the day. An imbalanced or changing routine can cause you to become slouchy and influence your productivity.

Sleeping on time and getting good 7-8 hours of sleep is essential to proper work from home success.

2. CREATE A TO-DO LIST AND ACHIEVE MORE REMOTELY

“Subtracting from your list of priorities is as important as adding to it.” – Frank Sonnenberg

When working from home, you might feel like your own boss, which you are no doubt. But remember you are an employee too and responsible for the delivery of work assigned to you. A To-Do list will go a long way in ensuring that you complete your official tasks on time, thus having enough time for personal work and chores. Working from home does not mean you don’t have a personal life so ensure you keep the separation alive.

Keeping track of what you do, when you do it, and how long it takes you to do it, can benefit you in many ways. Furthermore, you will be more willing to focus on priorities once you understand your own success at making lists and achieving the tasks within a timeline successfully.

There are many ways to approach a to-do list, and all have the same objective – to help you get through a tough, dull, monotonous day with the least stress. Some amazing to-do lists are available as mobile apps such as 24me, todoist, remember the milk and more.

You can just download the app and start listing down your tasks. For eg: ‘To complete three website content writing projects by 7pm today’. And you are sorted with the to-do list for that day. Isn't it easy? This is how most digital marketing agencies, corporate and successful working individuals complete their tasks efficiently and effectively.

3. OPT FOR A DEDICATED WORKSPACE AT HOME – ITS YOUR OFFICE AFTER ALL

“Have a place you go specifically to work. It could be a certain table, chair, local coffee shop – someplace that’s consistently your ‘workspace’. It helps you get into the right frame of mind.” – Sam Mallikarjunan

Wooden-desk-with-rolling-chair-and-shelves-near-window what makes you more productive at the office? The office environment, of course. If you work from home, it doesn’t mean that you can’t have an office. The whole premise of remote working is that you WORK FROM HOME. The challenge is to create a space similar to an office, where the HR dept keeps playing with the space to keep it exciting and live all the time. A dedicated workspace to get started with can aid you in being more focused and productive. No Beds and Couches, please.

Embrace a particular space of your house for official chores, and you will notice that you are more attentive and determined. Keep making minor changes every weekend and you will find it pleasing to be at work every day. Your home office needs to set up and our article on 7 Essential Components to Create the Best Work From Home Office will help you deliver amazing results.

4. UNPLUG YOURSELF FROM DISTRACTIONS – YOU ARE AT WORK

“I remove all social networks from my toolbar bookmarks. Even if I don’t mean to browse them, some uncontrollable impulse subconsciously clicks on them when I experience downtime. You can get sucked in without knowing it (or even intending to), so eliminating the gateway to those networks keeps me on track.” – Alec Biedrzycki

Technology has become a significant aspect of our everyday lives, and similarly, a distraction from routine errands. Remind yourself to take a break from the hassles of your phone – turn off your phone, unplug your television, and log-out of social media before starting your work.

You will feel more focused, which will directly influence your productivity. As such, you will be able to get your work through on time and efficiently.

5. USE NATURE TO YOUR ADVANTAGE

Due to the COVID-19 outbreak, going outside of your house is not an option, but that doesn’t mean you cannot embrace nature and gain from its goodness. Connecting with nature is vital for your productivity – sit in your garden, balcony, or position plants beside your workplace or on your work desk.

Studies have proven that plants, such as Peace Lily and Golden Pothos, tend to improve productivity by improving an individual’s focus and stimulating tranquillity. A Harvard research found that working in a green building improved awareness by a whopping 26%, decreased sick leaves by 30%, and improved quality of sleep by 6%.

Do you remember all the offices and workplaces you like? now think about the greenery, plants and flowers and you will realise that every cool office has some greens.

6. SLEEPING FOR SUCCESS

“Three meals plus bedtime make 4 sure blessings each day.” – Mason Cooley

It is no surprise that sleep is a crucial factor for, not only our well-being but improved productivity as well. A survey conducted on employees of four corporations in the United States found, not getting enough sleep can make you lethargic and weary, hence, influence your productivity destructively throughout the day.

While sleep is important, maintaining a body clock is important too. This requires sleeping at the same time daily and waking up at the same time every day. Once the body clock is set you will not need any alarms. This might seem difficult at first but is a super tip for high productivity.

While 6 hours work for some and some vouch for the 8-hour sleep cycle, you will find many who can work wonderfully with short power naps in-between. If your work commences late in the evening, a minor nap would be refreshing before working on assignments.

7. START YOUR WORKDAY WITH A BALANCED BREAKFAST

“Breakfast is the most important meal of the day, and I definitely have a hearty breakfast before I do anything.” – Mayer Hawthorne

A happy and successful power day needs energy coupled with exercise. You can’t hope to get work done with an empty stomach, as you will be constantly hungry and salvaging through the kitchen for a morsel of food. And the kitchen being so accessible and you being the boss of the kitchen, can lead to health complications due to overeating and eating irregularly. A balanced and nutritious breakfast is an important meal of the day for many.

Commence your day correctly by consuming a proper breakfast to provide your body with ample energy – this involves proteins, carbohydrates, and fats! For instance, eggs and toast have both fats and proteins, hence can be a part of your daily power breakfast. And if you are calorie conscious check out this recipe for the egg white frittata. Then there’s the all-time favourite Oats and Bananas you cannot stay away from. To make this, mash up half of a banana, and combine it with ½ cup of rolled oats, ½ cup skim milk, one teaspoon of vanilla (optional), 1/2 teaspoon of cinnamon, and 1 tablespoon of maple syrup. Stir the ingredients together in a jar, seal, and refrigerate overnight. Serve hot or cold in the morning topped with chopped nuts like almonds, pistachios and walnuts.

8. LISTEN TO MUSIC TO KEEP YOURSELF RECHARGED

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” – Plato

It might seem clichéd, but it’s true! And there’s Research to prove that music can improve cognition and productivity by reducing anxiety levels. Create a playlist with soundtracks that relate to your emotions and tasks, such as soothing tunes. Don’t go for dull or overtly relaxing music you turn to in the evenings when with your loved ones. You can search for words like “Calm Music’, “Music for Focus” etc on youtube and find some really good music that will help you become a better work from home employee.

Take video games or movies as an example; they use music during distinct scenes to increase focus. Hence, it is only logical that music can improve concentration during work, therefore, improving productivity.

9. DONT MISS TAKING SHORT BREAKS AND THE ODD LONG BREAK

Breaks are essential because they allow for motor functions to return to normal, thus avoiding aches and pains. Additionally & scientifically speaking breaks help your prefrontal cortex rest and recharge so you can stay focused on what matters most.

Working for long stretches (which is typical these days) without breaks leads to stress and exhaustion. You need to refresh your mind, replenish your mental resources, and help keep the creative juices going for the rest of the workday.

The good news that when you work from a home office, you have better control over your break times. What does a break from work mean? A brief walk, watch a few DIY videos, going to your reading list to read a few articles, hit the news app and get yourself up to date, and then return to your task rejuvenated.

What is the ideal length of the short breaks from work? SHORT breaks of 5 to 15 minutes every hour work best to take you through a workday smoothly. Take a more extended break of 30-45 minutes every 3 to 4 hours. Remember your lunch is part of the long extended break.

Several surveys have concluded how working from the comfort of your house can affect productivity. For instance, a 2012 research observed how telecommunication influenced productivity can, principally, make an employee “dull”. Yes, all is not hunky-dory about working from home, but it’s not that bad, if, if you are committed to succeeding and implement the above tips to work from home. It’s about you ultimately.

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