Osteoarthritis is the most common form of arthritis. Cartilage is the tough, fibrous connective tissue that cushions and protects the ends of bones where they meet to form a joint. It often develops slowly over time, and the symptoms can vary from person to person. Some people may only experience minor problems, while others may have more severe symptoms that significantly impact their quality of life.
Different Types of Osteoarthritis:
There are different types of osteoarthritis, each with its unique symptoms, signs, and causes.
The most common type is degenerative osteoarthritis, caused by the joints’ wear and tear over time. This type of osteoarthritis usually affects the hands, knees, and hips.
Rheumatoid arthritis is another type of osteoarthritis caused by an autoimmune disorder. This type of arthritis usually affects the hands, feet, and knees.
Psoriatic arthritis is another type of osteoarthritis caused by psoriasis, a skin condition. This type of arthritis usually affects the hands, nails, and feet.
Osteoarthritis Risk Factors:
There are several osteoarthritis risk factors, including:
Age – Osteoarthritis risk increases as people get older.
Genetics – Some people are born with a higher risk of developing osteoarthritis.
Obesity – Being overweight or obese increases the risk of developing osteoarthritis.
Previous Joint Injuries – These can damage the joint and increase the risk of developing osteoarthritis.
Occupational Hazards – Jobs that involve repetitive movements or heavy lifting can increase the risk of developing osteoarthritis.
Sports injuries – Can damage the joints and increase the risk of developing osteoarthritis.
Prevention of Osteoarthritis:
First, it’s essential to maintain a healthy weight. Excess weight stresses your joints, which can worsen osteoarthritis pain.
Second, if you have a job that requires repetitive motions or puts stress on your joints, take steps to reduce your exposure to these risk factors. This might mean changing how you do specific tasks or using assistive devices.
Third, stay active and exercise regularly. Exercise helps maintain strong muscles and joints and can improve flexibility. But be sure to avoid high-impact activities that can put too much stress on your joints.
Last but not least, follow a healthy diet. Add fruits, vegetables, and whole grains to your daily meals. These foods are rich in antioxidants and other nutrients that can help protect your joints from damage.
sorry for not being online much recently everynyan i sleep 12+ hours a day and only really have the energy to scroll mindlessly when im not at a specialist appointment💔
Vein valves tend to weaken as part of the natural aging process. Therefore, not much can be done about factors such as age, sex or family history. More at https://bit.ly/3HC67qU
Okay, so I saw a post on my feed, and I didn't want to hijack OP's post, but the gist of it was that people need to have their pain acknowledged and not swept away under the rug of positive thinking or "happy vibes"...
As someone who deals with the chronic pain of osteoarthritis and with clinical depression, I have a lot of thoughts on this issue that come from personal experience.
1) Yes!! Especially considering the fact that most people will be either lucky enough to not deal with a condition meaning they are in constant pain and/or will have their pain questioned or negated or denigrated by others (including professionals in the medical community), it is absolutely VITAL that conditions with chronic pain be acknowledged and validated.
2) For many of us, the sad facts are that: a) our conditions are mislabeled, misunderstood, or mistreated (even by the aforementioned medical professionals); b) the treatments are available, but unaffordable; c) the treatments are available, but we cannot use them due to adverse reactions, other underlying conditions, or (as is my case with my bum knees) the current treatments available have limited shelf-lives, and thus cannot be used until a certain age or catastrophic damage allows for an exemption; or, d) the treatment/science simply has not advanced to deal with the issue.
3) If you are dealing with a chronic pain issue, you ABSOLUTELY need people in your corner giving you positive vibes, happy thoughts, prayers, or even silly cat videos to help keep your spirits up! It does not invalidate your condition to have people in your corner, especially ones trying to inject positivity into your life. If I did not have a support group- and yes, there are plenty of bad days where it feels like I don't- then I would be much worse off than I am.
4) Cultivating a positive attitude takes a conscious effort. My biggest motivation in trying to stay positive is actually an inverse example of this: my grandmother worked hard her whole life until well after retirement age, but when she fell and broke her leg, she just gave up; instead of doing the PT exercises to get back on her feet, she relied on pain meds (ones that never really worked fully) to get through her days. Her singular goal had become "to not feel any pain". She stopped walking unassisted, and eventually stopped walking altogether, because "it's too painful". She was never a big reader, so all she did was sit in front of the TV watching game shows or news programs- things that only inspired envy or a doom and gloom mentality. For the last years of her life, she became someone I didn't recognize and someone I didn't want to spend time around. She was bitter, angry, self-centered, and lonely, and in spite of all the prescription drugs the doctors let her have due to her age, she was still in constant pain...
So, yeah, chronic pain sucks, and yes, positivity doesn't "cure" it. But wallowing in the pain, refusing to focus on ways to either mentally or physically alleviate the pain, makes you the kind of person who no one wants to be around. And no, it's not easy trying to stay positive either, but it DOES make enduring what cannot be treated easier. And it means that your support group is less likely to distance themselves from you.
Hiii, I bring thee some enrichment 😌 Emoji asks for Spade, Noir and Cyra (bc they're new and must get used to their enclosures):
💥 COLLISON - what emotions do they have trouble dealing with?
🍩 DONUT - favourite sweet treat?
🌙 MOON - what is your oc's greatest wish? how far are they willing to go for it?
🪤 MOUSE TRAP - what will always lure them into certain danger? a loved one in danger? a promise of something they are always searching for?
🚆 TRAIN - what is their answer to the trolley problem?
Drink water :D
!!!!!! YESSS (also does it count if I have a lot of sweet tea? It’s vry good sweet tea)
💥 COLLISON - what emotions do they have trouble dealing with?
Spade
Allllll of them. He is very emotionally constipated and tries to bury any strong feeling somewhere deep down inside so it can’t hurt him or interfere with his job
Noir
Ones like empathy or compassion because no matter how much he may want to show it (he’s long since stuffed that down in a box locked tight and it rarely peaks out) it could cloud his judgement or get someone he cares about killed because one minute you think you’re dealing with someone who needs help and the next they’re taking advantage of you or are able to kill you
Cyra
Things like anger or frustration come so easy that when she feels peace or even happy it feels like something is off or that she’s letting her guard down. And the last time she felt or did that well, she gets the friendly reminder in the way of phantom pains
🍩 DONUT - favourite sweet treat?
Spade
Ice cream but the simple flavors, nothing to extrapolate or something with to many different flavors. Just seems over complicated and he can’t focus on the one specific flavor he likes
Noir
Donuts, glazed or powdered (can have cinnamon or not doesn’t matter he’ll eat it) ABSOLUTELY no sprinkles he hates them
Cyra
She reeeeally likes pastries but she’s not had one for years now. There isn’t exactly a bakery down in the lower levels of Coruscant
🌙 MOON - what is your oc's greatest wish? how far are they willing to go for it?
Spade
He doesn’t know, he’s never let himself think about anything beyond what was the next clear step. If he had to say anything it would simply be that he wished his brother would stop almost dying on him cause he may start going grey if Noir doesn’t.
Noir
For the love of everything good and holy he would wish that he could stop being in constant pain all. The. Time. So that maybe he could do more and be more useful than he thinks he is (he doesn’t even think about getting a way out of what they do now, since he’s been doing it for so long) But as to actually getting the problem solved (or at least lessened since there’s not really a cure for osteoarthritis) he can’t go far unless their medic can get the supplies they need
Cyra
To please just see the sky one more freaking time before she dies at least, even if it’s through a window or for just a few seconds. She would do near anything but she can’t without being killed
🪤 MOUSE TRAP - what will always lure them into certain danger? a loved one in danger? a promise of something they are always searching for?
(Akkdkfkgkgkg apologies these seem very similar but like, they’re all they really have and are rude or die for each other)
Spade
Well given the fact that it has happened before, Noir, Thire, or even Cyra would be reason enough for him to go in guns blazing. It if he was told that this one more mission and he wouldn’t have to watch his vod’ike starve and die down in the lower levels.
Noir
Pretty much the same as Spade except the promise, if he had the promise to go after every single person who’s ever hurt him, his brother, and Cyra without repercussions than he’s game
Cyra
There are two people she even remotely still cares about left and she’s not keen on letting anyone hurt or kill them anytime soon so the twins. But if someone were to offer her a way off Coruscant and a way to make sure no one would ever be able to track her down she would take it
🚆 TRAIN - what is their answer to the trolley problem?
Spade
It really depends on who is on the tracks but he’s probably go for the track with one person on it then try to get them off it before the train got there. Now if he did see some of the really bad people he’s met then he’d let them get run over without a care
Noir
Not sure if he could find it within himself to care much anymore, he tends to see the worst in everyone so he doesn’t care who dies as long as it’s not someone he cares about. He knows that sound cold and heartless but you do what you have to do to survive
Cyra
This one is complicated because Kassai would have tried to save as many as she could but Cyra tries look away and not care at all
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“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,
Osteoarthritis is caused by the breakdown and eventual loss of the cartilage that cushions the ends of the bones in a joint. Without it, the bones rub against each other, causing pain, swelling, and stiffness. If you are looking for Osteoarthritis treatment then feel free to visit the Kayawell website for accurate information.
man i really am so bummed about this osteoarthritis especially since the steroid injection did fuck all. everyone else my age and older gets injuries sure but there's no cure for osteoarthritis and i literally can't even do low impact exercise. i was waiting for the pool to open but it's been pushed from september to may next year in typical bri ish fashion. so like. girl now what.
Natural Home Remedies for Arthritis Pain: Soothe Inflammation
Arthritis is a chronic condition that affects millions of people worldwide. It is characterized by inflammation of the joints, leading to pain and stiffness, which can significantly affect a person's quality of life. While there are many conventional treatments for arthritis, natural remedies are becoming increasingly popular due to their effectiveness and lack of side effects. In this article, we will explore some natural home remedies for arthritis pain that can help soothe inflammation and alleviate symptoms.
What is Arthritis?
Arthritis is a term used to describe a group of conditions that cause inflammation of the joints. The most common type of arthritis is osteoarthritis, which occurs when the cartilage that cushions the joints wears down over time, leading to pain and stiffness. Rheumatoid arthritis is another type of arthritis that occurs when the immune system mistakenly attacks the joints, causing inflammation and pain. Other types of arthritis include psoriatic arthritis, gout, and lupus.
Causes of Arthritis
The exact cause of arthritis is not yet known, but several factors can increase the risk of developing the condition. Some of these factors include:
Age
Gender (women are more likely to develop arthritis than men)
Genetics
Obesity
Joint injuries
Infections
Autoimmune disorders
Certain occupations that involve repetitive motions or heavy lifting
Symptoms of Arthritis
The symptoms of arthritis can vary depending on the type of arthritis a person has. However, some common symptoms of arthritis include:
Joint pain
Stiffness
Swelling
Redness
Decreased range of motion
Fatigue
Fever
Weight loss
Natural Home Remedies for Arthritis Pain
While there is no cure for arthritis, natural remedies can help reduce inflammation and alleviate symptoms. Here are some natural home remedies for arthritis pain:
1. Exercise
Exercise is essential for maintaining joint flexibility and strength. Low-impact exercises such as walking, swimming, and cycling can help improve mobility and reduce pain. Exercise also helps with weight management, which can reduce stress on the joints.
2. Hot and Cold Therapy
Hot and cold therapy can help reduce joint pain and inflammation. Applying a hot compress to the affected joint can help relax muscles and increase blood flow. Conversely, applying a cold compress can help numb the area and reduce swelling.
3. Turmeric
Turmeric is a spice commonly used in Indian cuisine that has anti-inflammatory properties. Adding turmeric to your diet can help reduce joint pain and stiffness. You can also take turmeric supplements, but it is important to talk to your doctor before taking any supplements.
4. Ginger
Ginger is another spice that has anti-inflammatory properties. Adding ginger to your diet can help reduce joint pain and stiffness. You can also make ginger tea by steeping fresh ginger in hot water.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that have anti-inflammatory properties. Eating foods rich in omega-3 fatty acids, such as fatty fish, can help reduce joint pain and stiffness. You can also take omega-3 supplements, but it is important to talk to your doctor before taking any supplements.
6. Epsom Salt
Epsom salt is a natural remedy that can help reduce joint pain and inflammation. Adding Epsom salt to a warm bath can help relax muscles and reduce pain.
7. Massage
Massage can help reduce joint pain and stiffness by improving circulation and relaxing muscles. You can use a massage therapist or do self-massage at home using a foam roller or massage ball.
8. Acupuncture
Acupuncture is a traditional Chinese
9. Aloe Vera
Aloe Vera has anti-inflammatory properties that can help reduce joint pain and swelling. You can apply Aloe Vera gel directly to the affected area or drink Aloe Vera juice to reduce inflammation.
10. Capsaicin
Capsaicin is a compound found in chili peppers that has pain-relieving properties. Applying capsaicin cream to the affected joint can help reduce pain and inflammation.
11. Magnesium
Magnesium is a mineral that can help reduce muscle and joint pain. Eating magnesium-rich foods such as leafy greens, nuts, and whole grains can help reduce inflammation and alleviate arthritis symptoms.
12. Essential Oils
Essential oils such as peppermint, lavender, and eucalyptus have anti-inflammatory and pain-relieving properties. Massaging the affected area with essential oils can help reduce joint pain and stiffness.
13. Yoga
Yoga is an excellent form of exercise that can help improve joint flexibility and reduce pain. Practicing yoga regularly can also help reduce stress, which can exacerbate arthritis symptoms.
14. Weight Management
Maintaining a healthy weight is essential for managing arthritis symptoms. Excess weight puts additional stress on the joints, which can worsen pain and inflammation.
15. Rest and Relaxation
Getting enough rest and relaxation is essential for managing arthritis symptoms. Make sure to get enough sleep and take breaks throughout the day to rest your joints.
Conclusion
Arthritis is a chronic condition that can significantly affect a person's quality of life. While there is no cure for arthritis, natural home remedies can help reduce inflammation and alleviate symptoms. Incorporating these remedies into your daily routine can help you manage arthritis pain and improve your overall quality of life.
FAQs
What foods should I avoid if I have arthritis?
It is best to avoid processed foods, sugary drinks, and foods high in saturated fats. Instead, focus on a diet rich in fruits, vegetables, whole grains, and lean protein.
Can exercise make arthritis worse?
Low-impact exercise is generally safe and beneficial for people with arthritis. However, high-impact exercises such as running or jumping can worsen joint pain and should be avoided.
Are natural remedies safe for arthritis?
Natural remedies are generally safe but it is important to talk to your doctor before trying any new remedies, especially if you are taking medication or have an underlying health condition.
Can stress worsen arthritis symptoms?
Yes, stress can exacerbate arthritis symptoms. It is important to manage stress through techniques such as meditation, yoga, or deep breathing exercises.
Can arthritis be cured?
There is currently no cure for arthritis, but there are many treatments and natural remedies that can help manage symptoms and improve quality of life.
The real secret to good health lies in nature and in the healing power within you that we can help unlock at our nature cure treatment centre. More at https://bit.ly/3yZANxd
Yongie for any physical pain you can take collagen supplements. Especially if it's from fish. I have a torn tendon at my elbow. I was in pain for 3 months despite strong medication. 1 one week of taking collagen I noticed a significant reduction of pain. Now it's been a month and I made more progress in one month with collagen than 3 under anti inflammatory pills and physical therapy.
So maybe you can look into it :) it won't cure your hernia but there's a high chance of it making you day to day life easier. I take mine in powder form, I take the neutral flavor because the flavored one doesn't taste good.
Hope it can help anyone. I know it helps for muscles pain, joints pain, tendon pain, ligaments also, osteoarthritis and so on.
Thank you so much for sharing this with me. I’ll definitely look into it.
My doctor prescribed me some painkillers with small doses of codaine and the first months I took it during agude pain it worked very well but my body got used to it too easily and it wouldn’t work anymore.
Now I usually don’t take anything. I just wait for it to leave. But I’ll definitely try it out thank you so much ❤️
Hello chatters I appreciate each gift you send to me; they all go towards my medical bills. I am asking for donations, if each chatter could donate $1 it would immensely help my girlfriend and me. My girlfriend is my caretaker, and I would love to give her a break from worrying about money. There are no fees to send money on CashApp either, the most you might need to do is create an account. I do have access to other apps that I can receive money on, but CashApp is the easiest, safest, and most instant money app. I am disabled with osteoarthritis, sever leg weakness, nerve damage, chronic pain, chronic fatigue, and I cannot walk without a cane. I am only 21, I am disabled due to the amount and time of physical abuse I endured for most of my life. My disability does not have a cure unfortunately, but I might achieve being comfortable when I can earn some money from stream. My house isn't proofed for my disability because more or less we can't. We can save and buy a large handicapper accessible house though. Your donation is genuinely saving mine and my girlfriends life. Please donate