Fitnessschoenen Dames

Optimale Ondersteuning en Comfort met Fitnessschoenen Dames van My Fit Life Style! 👟💪

Waarom kiezen voor onze fitnessschoenen dames?

👟 Uitstekende Demping: Onze fitnessschoenen zijn voorzien van dempende technologieën die impact absorberen en je voeten beschermen tijdens intense workouts.

💪 Stabiliteit en Ondersteuning: Geniet van een stabiele basis en goede ondersteuning voor je voeten en enkels, wat essentieel is voor een veilige en effectieve training.

🏋️‍♀️ Veelzijdigheid: Of je nu in de sportschool traint, gaat wandelen of aan cardio doet, onze fitnessschoenen zijn ontworpen voor veelzijdig gebruik en presteren goed in verschillende omgevingen.

🌟 Stijlvol Design: Maak een fashion statement terwijl je aan je fitnessroutine werkt met onze trendy en eigentijdse ontwerpen die perfect passen bij je sportieve stijl.

🛍️ Eenvoudig Bestellen: Ontdek ons assortiment fitnessschoenen voor dames en bestel eenvoudig online, zodat je snel kunt beginnen met trainen in stijl!

Kies voor comfort, stijl en prestaties met de fitnessschoenen dames van My Fit Life Style. Bekijk ons assortiment vandaag nog! 👟💪 #FitnessschoenenDames #MyFitLifeStyle #OptimaalComfort

Some of my expecting Mamma's have had many questions about exercise and fitness during pregnancy. It's very important to discuss any changes in exercise habits with a health care provider. Make sure you do the right kind of exercise at the right stage of pregnancy, in case there are any medical conditions for Mamma or baby. 🌟Being active and fit during your pregnancy is overall safe and healthy for you and your growing baby.🤰 🌟 Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier. 🌟 Moderate exercise during pregnancy may give a newborn a healthier start. 🌟Exercise at any time can improve heart health and stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve muscle strength and agility. 🌟 Regular exercise will helps with stress & anxiety levels as hormone levels change. 🌟Exercising during pregnancy can reduce the risk of excess weight gain, back issues, prepare muscles for childbirth, and can give the baby a healthier start in life. 🏊 Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy. 🌟 Yoga can be a useful way to improve flexibility whilst pregnant. 🌟Helps to reduce backaches, constipation, bloating, and swelling 🌟 May help prevent, or treat, gestational diabetes 🌟Increases your energy 🌟Improves your mood 🌟Improves your posture 🌟Promotes muscle tone, strength, and endurance 🌟Helps you sleep better 🌟Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born. 🤰 Get your move on, Mammas!! ❤️ #pregnancy #fitpregnancy #fitmomma 🐻 #fitbaby #healthyandfit #healthypregnancy #myfitlifestyle #fitness #instafit #fitspo #healingexercises #massagetherapy #manualtherapy #acupressure #orthopedics #myofascial #neuromuscular #myofascialrelease #indigobodymassage✋❤️🔥🌹 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BwxMEB5gwM0/?utm_source=ig_tumblr_share&igshid=1b7ztrw823yt2

The nice thing about this is I have always done this in my adult life and certainly the older I get has made it really easy!#myfitlifestyle #loveit #carefree#61andfit #doyou #iwilldome#stressfree#onelife #fitness#mylife#aarp#no #nonegativity (at Hollywood Boulevard)

🥁 Level 3 Fitness Trainer Alert! 🏋🏻‍♀️ ————————————————— Today I finished my most amazing two months fitness journey with @smartfitnessuae and successfully achieved the certification of Level 3 Personal Fitness Trainer by a renowned UK accredited organization, @activeiq 💪 - I have cried happy tears multiple times today because this milestone meant a lot to me. I always had a passion for staying fit and active but I struggled terribly with my fitness level and pregnancy weight loss after Zayer’s birth, it was extremely frustrating and depresssing at the same time. - Then last year, I decided to take control of my health and began working out again. I started seeing results that encouraged me to keep going further. I also started to regain my interest in fitness and decided to go for a proper fitness training certification. - That’s when I spoke with @asfitnessdubai and he encouraged me to join the Level 2 course which was literally starting the next day. I enrolled in the course, finished level 2 and straight ahead went into training for the advanced Level 3. I’m so glad I did it. - Aaron is by far the best Head Trainer, Coach, PT you will find in Dubai and I’m so proud that I got trained by the best of the best in the industry. This guy pushed me to my limits and made me realize that my actual physical limits are way beyond what my mind always told me. - Thanks to this guy, I lifted weights equal and more than my body weight, I ran faster than I ever ran and that too on incline. I have a become a fitter and stronger person because of his exceptional training and mentoring. - Today was our final judgement day. I passed my assessment with feedback that was beyond my expectations. Like seriously! - This is a huge personal milestone for me. I am so proud of myself for having aimed for something I only dreamt off and then putting my all into and seeing it right through to the end. - Ending my Oscar speech now and ima go celebrate but hey guess what? I’m a fully trained Fitness Trainer now! 😆 . . . #beingmajdykhan #dubaifitnesstrainer #uaefitness #dxbfitness #uaefitnessmovement #pakistanifitnessblogger #dubaifitnessblogger #myfitlifestyle #fitmomlife (at Smart Fitness) https://www.instagram.com/p/Bxxfrmsgye_/?igshid=1i89xscxtxm4a

Somos tan distintos como tantas personas habemos en este mundo. Que te motiva a vivir esta vida? #myfitlifestyle @guscastrejon ☝🏻👊🏻😎 RIK IBARROLA #rikphotos #aesthetic #muscle #model #ishootmalemodels #bodybuilding #picoftheday #bestoftheday #photoshoot #amazing #awesome #instagood #instadaily #hardwork #fitness #training #gym #sculpture #ginasio #treinamento #訓練 #gymmotivation #fitnessmotivation #fitnessmodels https://www.instagram.com/p/BxH_ezvFJjO/?igshid=5pxe1le2gt4j

Onthulling van de ultieme selectie van de beste Eiwitrepen op MyFitLifestyle

Op zoek naar de perfecte balans tussen smaak en voeding in uw eiwitrepen? Zoek niet verder dan de samengestelde verzameling van de beste eiwitrepen van MyFitLifestyle, bekend als  Beste Eiwitrepen. Deze repen zijn gemaakt met hoogwaardige ingrediënten en verrukkelijke smaken en zijn ontworpen om uw actieve levensstijl te stimuleren en uw fitnessdoelen te ondersteunen. Of je nu een handig tussendoortje voor onderweg nodig hebt of even wilt bijtanken na het sporten, onze Beste Eiwitrepen zijn de ideale keuze. Verbeter uw voedingsspel en geniet van een schuldvrije voldoening met de best beoordeelde eiwitrepen van MyFitLifestyle. Ervaar vandaag nog het verschil en geef uw fitnessreis een boost!

We can choose to focus on all of our flaws, insecurities and imperfections when we look into the mirror each day, or we can choose to focus on the work, the progress, improvement, change, and the beauty of our reflections. I choose to focus on the latter, because life's too short to not love yourself. To be honest, I absolutely did not feel like going to the gym this morning, I did not even feel like getting up. After a night of indulgences, a comedy show, how many glasses of wine (that's right, 3!!) #judgemenot ..and heavy Mexican food too, the last thing I wanted to do was to lift heavy stuff in the gym. I could have chosen to stay in bed, beat myself up about getting off track a little, or to drown myself in work, but instead I dragged my over-indulgent ass into the gym and put in some serious work! I used those carbs and sugars to have a hell of a workout, really pushed and challenged myself and in the process, also saw some awesome sweet smiling faces that motivated and inspired me. Making me realize that I have absolutely no excuses. Working out is just one of the ways that I practice self-care and self-love, and by not keeping my homework to myself and skipping out, I would be selling myself short and only cheating one person; Me. Don't sell yourself short. As Ed Mylett from #MaxOut says, by focusing on your wins you develop a level of self respect for yourself, as well as for. By keeping your word to yourself, you gain confidence and more self love and respect. So when you look into the mirror today, tell yourself all the things that you love and respect about yourself, and how you kept your word to yourself today, and how are you are looking forward to that greater version of yourself staring at back at you in the future! Happy Healing and Happy Friday, you are awesome and you can do this!! #reflection #confidence #progress #gymtime💪 #fit #fitness #fitlife #myfitlifestyle #fitnessmotivation #instafit #yoga #pilates #womenwholift #loveyourwelf💞 #selflove #selfrespect #itsachoice #challengemeanschange #focusonyourwins #indigobodymassage✋💖🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BtEcLcUA8iS/?utm_source=ig_tumblr_share&igshid=18qlxm47p1k4a

* Eating healthy & living a conscious, healthy lifestyle it isn't always the easy way. * It is almost always more difficult than taking the "easy" way nor the popular path. * It takes a lot of discipline. *It takes sacrifice. *It takes vision. * You may even lose friends along the way that think you are "weird." * It takes time,.. lots of dang time, which translates into self respect and self love you have for yourself... * It truly is a labor of love ❤️ and an investment that you take and yourself and your body. * It took me a really long time, many years in fact to figure this out and to be at a conscious place where I took the time to love and care for myself daily. #selfcareisselflove 💃🏼💗 Happy self caring, self loving and Happy Healing, my friends. 🙏❣️ Today's fuel/ meal prep (post workout): 🌟 Tuna fish salad 🐟 with peas in a small 🌟 Bed of spring mixed greens 🥗 🌟 Cherry tomatoes 🍅 🍒 🌟 Avocado slices 🥑 🌟 Sauteed collard greens w/ onions & herbs in coconut oil 🥥 🌟 Steamed mashed cauliflower with tumeric and *nutritional yeast* (tastes a lot like parmesan 🧀) w/ raw collard greens __________________________________________ •🥑 •🥑 •🥑 •🥑 •🥑 •🥑 •🥑 •🥑 #consciouseating #musclefuel #feedthemuscles 💪 #mealprep #healthyoptions #greenkitchen🥗 #weightlifting #womenwholift #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlife #myfitlifestyle #fitfam #fittherapist #bodyisatemple #haes #plantbased #nutrition #healthyalternatives 🌿#sportsnutrition #eattherainbow 🌈🍊🍇🍉🍒🍐🍋🍓🌈 #foodismedicine 🥕🌱 💚#medicineisfood🔬 #musclewhisperer💨 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B_s2SfPJkiJ/?igshid=1660g0q3jac5p

Staying healthy and fit can be done just about anywhere (literally). Outside. In your garage. In your living room, your bathroom or kitchen. Here's some pretty simple (but not easy), challenging leg exercises that you can do at home, in the office, or basically anywhere! You're welcome.😊 Happy moving your magnificent temple, and Happy Healing! 🙏❣️ ...And Happy Easter too, you guys!

Just finished my newest culinary experiment of walnut pate' inspired by a video I saw recently with Dr. L.J. @natural.wellness.academy 🙌 Served with fresh chopped vegetables: bell peppers, squash and cucumbers. (I threw in some cashews and sunflower seeds too instead of only walnuts for a different texture and some extra flavor) I kind of made it my own recipe too with more fresh herbs and vegetables. No points lost for swinging the bat, right. Creativity in the kitchen inspires me. #healthysnacks 🥕 Tastes Sooooooo Good! 😋 Happy fueling and Happy Healing, y''all.🙏 •🥑 •🥑 •🥑 •🥑 •🥑 •🥑 #getinmybelly #kitchentherapy #sodelicious #healthyoptions #haes #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlife #myfitlifestyle #fitfam #fittherapist #plantbased #nutrition #foodismedicine🌱 #healthyalternatives 🌿 #sportsnutrition #eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #indigobodymassageandortho🙌🙌💖✋ https://www.instagram.com/p/B9iXtcwpq8Y/?igshid=dpg4zmuuemp8

This is precisely why I just loaded up on red bell peppers, chili peppers and frozen mango this week. And brussel sprouts,... Who knew? Happy Fueling and Happy Healing you guys. Stay safe out there... And wash your damn hands!! ✋ #protectyourself • • • • • • #vitaminC #immunebooster 🍊 🥭 #foodismedicine🌱🍀 #medicineisfood #plantoverpills #foodishealing🥑🍆🍎 #healthyoptions #haes #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlife #myfitlifestyle #fitfam #fittherapist #plantbased #nutrition #healthyalternatives 🌿 #sportsnutrition #eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9XRV6rJfYC/?igshid=viret9d5lbzd

Gym time and then breakfast time. #musclefuel Feeling the body with lots of color, protein and vitamins to stay strong. (And fruit is filled with fiber witch helps keep you feeling full) and promotes a flatter tummy. What's your favorite healthy breakfast? Happy creating and Happy Healing, y'all! 🙏❣️🙏 ___________________________________________ 🌟 Two slices of Dave's killer bread 🍞{21 whole grains and seeds} @daveskillerbread (green label) 🌟 2-3 tbs your favorite nut butter (I mostly use cashew butter and almond butter) @barneys_farm 🌟 Sliced sliced black figs 😋 🌟 Fresh berries, halved or smashed @sprouts 🌟 Hulled hemp seeds (1/2 - 1 tbs per slice) @justhempfoods_kr 🌟 Drizzle of raw honey @walkerhoneyfarm 🍯 • • • • • #berries🍓 #nutbutter #sodelicious #healthyoptions #haes #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlife #myfitlifestyle #fitfam #fittherapist #plantbased #nutrition #foodismedicine🌱 #healthyalternatives 🌿 #sportsnutrition #eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9WwsxtpFzz/?igshid=13fu3gagkbo9v

This is one of my more interesting dinner and meal preps I've made so far. I read this recipe and a little recipe booklet by Beachbody and thought "hey I just have to try this one tonight.." And so I did. Enjoy!! 🌟 Meal Prep: (Stuffed sweet potatoes) 🌟 Roasted or Baked sweet potato 🥔😋 🌟 Topped with 1/4th cup mozarella cheese and 1/4th an avocado 🥑 🌟 2-3 tbs organic plain yogurt @so_delicious 🌟 Topped with seasoned organic black beans and kale @central_market 🌟 Mrs. Dash & McCormick seasoning @heb & @sprouts 🌟 4 oz left over roasted chicken 🌟 Snack: Green bean casserole (one of favorite dishes) You simply can't go wrong with such a simple (but delicious) option Happy creating and Happy Healing, y'all! 🙏❣️🙏 _____________________________________ • • • • • #sweetpotatoes #sodelicious #healthyoptions #haes #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlife #myfitlifestyle #fitfam #fittherapist #plantbased #nutrition #foodismedicine🌱 #healthyalternatives 🌿 #sportsnutrition #eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9Sc6NpJM04/?igshid=18jryg98x853v

Try this instead of that. I was having a serious craving for popcorn! 🍿 Of course having braces this is a challenging obstacle, so instead of giving in to the buttery, high-carb goodness, I decided to make a healthy alternative.... Kale! #crunch That's right, it might not be buttery but damn it is good! (And super healthy too!) After recently eatching a health coach how to properly "massage kale" I decided to try it myself. I did not disappoint. Enjoy! Happy creating, happy fueling and Happy Healing, y'all. 🙏🙌❣️ 🥗 Kale popcorn: 🥗 1 med - large mixing bowl 🥗 5-6 cups fresh kale (washed) {I like to break it up into smaller pieces to make it easier to eat} 🥗 1 tsp sea salt or Himalayan pink salt (I used 1/2 tsp of each) 🥗 1 tbs avocado oil 🥑 (or oil of choice) I also like to use Greek extra Virgin olive oil a lot too {You can infuse your own oil & herbs too, I'll do a post on that one too soon!} 🥗 1 tbs nutritional yeast (optional) if desiring a cheesy or tad bit of a nutty taste 🥗 Massage kale after washing gently and breaking up into small pieces 🥗 Add the oil drizzled in, salt, and yeast (if desired) and gently massage kale for a couple of minutes until all ingredients are mixed in equally. 🥗 You can also get really elaborate and creative with this and add other herbs or greens, dried cranberries, orange, 🍊citrus fruit,🍋chopped walnuts, hazelnuts or sliced almonds. Or anything that you like. Make it your own.#makeityou🥑 The next time you have a buttery, salty or cheesy craving you can't seem to shake, maybe consider this healthy alternative. You won't regret it. And your body will thank you! 🙏 _____________________________________ • • • • • • • #kale #shutthekaleup #greenkitchen 🥗🍋 🥑 #greenpopcorn🍿 #healthyoptions #haes #myfitlife #healthysnacking #fitness #instafit #fitnessmotivation #myfitlifestyle #fitfam #fittherapist #plantbased #nutrition #foodismedicine🌱 #healthyalternatives 🌿 #sportsnutrition #eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9R7AoLJUro/?igshid=16cgw523e4p19

Breakfast. Start your day off right (and guilt free) with some smart fuel loaded with antioxidants, protein, potassium, fiber and healthy fats. This is seriously one of my go-to breakfast options when I'm busy. It's a super simple and easy breakfast when I don't have time to whip up a or elaborate breakfast like pancakes 🥞on the wknd. 🌞 2 slices whole wheat bread 🍞 @daveskillerbread 2 tbs nut butter (cashew & almond are favorites) @barneys_farm Fresh organic berries (I love me some raspberries, blackberries and blueberries) @sprouts 1 tbs hemp seeds @justhempfoods_kr 1 tsp chia seeds @nutiva Drizzle of raw honey 🍯@ambrosiahoneyco Or chocolate🍫 syrup if desired 🌟Simple steps: * Stick the two slices of wheat bread in the toaster * While bread is toasting, cut berries into halves * Spread 1 to 2 tablespoons nut butter on top of toasted bread 🍞 * Layer halved berries on top of nut butter and toast, you can be creative! * Sprinkle each piece of toast with 1 tbsp hemp seeds * Sprinkle each piece of toast with 1 tsp chia seeds * Top off with a drizzle of raw honey or sugar-free chocolate syrup. 🍫 * Enjoy! 😋 Happy healthy creations and Happy Healing, y'all. 🤠 🙏❣️ • ___________________________________ • • • • • • #breakfast #greenkitchen 🥑 #healthyoptions #haes #myfitlife #healthysnacking #myfitlifestyle #fitfam #fittherapist #chocoholic 🍫 #berries #sweettooth 🍓#healthyalternatives #flexidiet #plantbased #nutrition #foodismedicine🌱 😋🍪 #indigobodymassageandortho🙌🙌💖 (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9JInObJfOH/?igshid=1r3ja2qhbo5xu

This is a very typical on the go, I don't have time for s*** today lunch. #healthyonthego 🥑 * Whole wheat pasta salad🥗 🍝 * 4 oz canned white tuna 🐟 {drained} for more fat add 🥑 mayo @primalkitchenfoods * Sliced multi-colored sm tomatoes 🍅 @sprouts * Marinated artichokes * 1/4th sliced avocado 🥑 * Sprinkled with fresh lemon juice 🍋@heb * Topped with 1tsp organic chia seeds @nutiva and hemp seeds @justhempfoods_kr Just because you're busy and on the go isn't a valid excuse for not eating well! We are all busy. By saying that you don't have time to eat healthy is the same thing as saying that you don't have time to love and respect yourself.... And that you don't have time to take care of yourself and invest in yourself. 😉 Think about that!! It only takes minutes to make healthy, conscious choices in your nutrition daily. Food is fuel. Food is medicine. Medicine is food. It's the little things... The small little micro habits that lead to so many benefits!! * Better overall health * Feeling more confident! * A more focused mind 👓 * Less stressful body 😉 * Disease prevention * Healthier waistline * Consistent healthy lifestyle • • • • • • #foodismedicine🌱🍀 #bodylove ❤️ #loveyourselfwithfood 🥑🍋🥗 #haes #myfitlifestyle #fittherapist #flexidiet #healingfood #plantbased #nutrition #eatyourgreens #tastetherainbow 🌈 #indigobodymassageandortho🙌🙌💖 (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B9AIAD5jtKc/?igshid=18b28q5vm3lh4