I will be the first to admit that I’m currently dealing with serval of the burnouts above. In my case sometimes it’s had to decipher if they’re side effects from #cancer treatments (80% sure that’s the case) life events or both. The first step in being able to fix them is realizing that the issues are actually there, then figuring out what they are, what’s triggering them and addressing those issues. I find doing things like working out, hot yoga, Pilates, drinking tea, meditation, alone time, silent time with no television or phone, juicing & taking baths really helps me. Take care of yourself 🤎 You are important. 🪶 NightInGailCollection.com • • • • • • #burnout #insomniac #exhaustion #mentalhealth #gailgotti #anxiety #teatime #yoga #hotyoga #multiplemyeloma #bloodcancer #meditation #diet #rawvegan #juicing #alonetime #houseandhome #momselfcare #bathtime https://www.instagram.com/p/CpFwu57LUm9/?igshid=NGJjMDIxMWI=

Like a pot of coffee, I am off to face the day! I just won't be running amok like in the video. Sunday mood: weird poetry, redaction of spoilers and Snow Patrol. #AuthorOnTheGo #SpecialNeedsMom #SnowPatrol #SundayMorningRoutine #FamilyTime #VetWife #VersesOfPoetry #RedactedDocuments #NotPolitical #NoBookSpoilers #OffToBeAPerson #MomSelfCare #MusicAndWork #MusicInMyHead #EasyMorning #LocalAuthor #NewBritain https://www.instagram.com/p/ChzcaS-uJIX/?igshid=NGJjMDIxMWI=

The perfect backdrop for framed family photos or art. Stairs are an opportunity to express your creative side & your sense of style! But what if you’re a busy mom with no time to design a gallery wall? It’s hard to make time for creativity when you’re busy raising, and let’s face it- sometimes chasing😆, your littles around the house! That’s where we can help! The next time you do a family photo shoot, take some time for yourself after they’re put to bed and create a family photo wall you ❤️. Customize it in minutes and we do all the hard work for you. Your gallery wall will be shipped to you, ready to hang, in a matter of days with life-size template included so you don’t have to spend hours arranging & hanging all those beautiful photos. Shop the link in our bio now to see how👆❤️ . . . . . #gallerywall #gallerywallsmadeeasy #familyphotoshoot #familyphotos #staircasegallery #momlife #busymomma #momminainteasy #stayathomemom #homedecorideas #familyphotowall #decorinspo #pictureframes #printandframe #womenownedbusiness #busyparents #momselfcare #homesweethome https://www.instagram.com/p/Cf9u_K9F49c/?igshid=NGJjMDIxMWI=

Saturday self caring with cranberries! 😂💖 I'm trying to focus on more soul caring and creative things rather than feed my manic moments of toxic traits. So I'm in my bathroom today playing. Playing is good. For me. 💖✨ Check my highlights to learn more about what's on my face space! #momselfcare #girlactikbeauty #IpsyHappyVibes #selfcare #cranberrysugarscrub https://www.instagram.com/p/CZUrP4lpDTV/?utm_medium=tumblr

Please guys I’m begging you I need you to head over to my YouTube channel right now I have zero views and it has been for 24 hours so it’s really affecting my mental health I don’t understand how I have 5500 of you on here but no one is interested in anything I’m doing on YouTube! Feeling Better! SELF CARE IS A NECESSITY!! https://youtu.be/ehymMhX9o5I #selflove #selfcare #momlife #momselfcare #baddie #live #love #followforfollowback #influencer #beautybloggers #beautyinfluencer #beautyguru #makeup #fashion #youtube #youtuber #makeup (at Cincinnati) https://www.instagram.com/p/CRg_kZSjG6t/?utm_medium=tumblr

“Momma! I’m having a stressful morning!” He screamed at me. . Well no $hit, child. You’ve demanded everyone stop talking. Cried because your eggs weren’t salty enough. Cried because I let you salt them and then they were too salty. Screamed because I said I would help you. Yelled because you didn’t understand my instructions. . But the simple statement “I’m feeling stressed” is all I need to hear. We all have. Crappy mornings. Even kids. So I stopped what I was doing and I gave you a hug. I told you: . “When you are having a hard time, your family will always try and help you. But we need to know. I’m glad you told me you were feeling stressed. Because now we can do some things differently to make them feel less stressful.” . So I sent your twin to the bus stop with Papa. And you and I slowed down. We rode my bike to catch up and make the bus. And before it came I whispered a truth to you. . “Even when you feel stressed or overwhelmed we can always help and give things another try or do things differently. You don’t ever have to feel stressed alone.” . If I can give him anything, it would be the knowledge that he is resilient. That he can have a miserable morning and survive it. That things going wrong/hard/differently does not have to ruin the entire day. And that I am proud of him for listening and trying to reset. . How’s your morning going? Any pitfalls you need support with? Any stresses you need to get off your chest? . . . #kidsmentalHealth #resilence #HelpMeHelpYou #twinstagram #someonehasacaseofthemondays #kindergarten #fiveYearsOld #SelfCareForKids #SelfCareForMoms #momSelfCare #marylandMom #oldMom #TwinMom #AutumnLight #beBrave #illBeBraveWithYou #kindergarteners #morninginspiration #MondayMotivation #slowDown #GentleParenting #twinS #bigFeelings (at Talbot County, Maryland) https://www.instagram.com/p/CWBFvU7gOGM/?utm_medium=tumblr

I can't think of anything worse than a #mommymeltdown . . Once I hit that wall it's all over and my family gets caught in the crossfire 🔫🔫🔫🔫 . . That's why avoiding stress is SO IMPORTANT. Head to the link in my bio to check out my top 10 tips for keeping my cool when #momlife gets a little crazy 🤪😜🤪 . . #momlifebalance #momlifekeepingitreal #momstruggle #hotmessexpress #hotmessmom #hotmessmama #hotmessmomma #mommyneedsabreak #mommyneedsatimeout #momselfcare #honestmomconfessions #momminainteasy #mommingainteasy #momlifeishard #momlifehacks #momtips #momtime #momtip #momtipsandtricks (at Howell, Michigan) https://www.instagram.com/p/CFQV_oKADSz/?igshid=qzqyleebnlow

Get your hooha checked out every year, ladies. #atthedoctor #momselfcare #womenshealthtips https://www.instagram.com/p/B4lToVzhXwB/?igshid=rp2als8f2afc

What is your Facebook alternative? I'm stil in Facebook jail and am exploring other options. This is not good for business and I need a better system for when they do this nonsense. Thanks! #facebookjail #mommentalhealth #quit9to5 #wahmrevolution #momsinbusiness #womenhelpingwomen #businessmom #needcoffee #creativemom #momoftwo #shopsmall #momselfcare #businesscoachformoms #bloggermom #business #businessmom https://www.instagram.com/p/B4Ogv13nB8c/?igshid=1geejve7roa47

Lashes🤩 . . I always struggled with growing long lashes! . I used to get lash extensions but now I am able to say good-bye to the hours I spent getting them done and the $75+ for refills every 2-3 weeks I was spending on extensions!🙌🏻 . . Here is what 30-60 days can do! #lashestoyoureyebrows #lovemylashes #takecareofyourself #mommytime #dothisatnight #easyandsimple #momselfcare (at Canada Vancouver) https://www.instagram.com/p/B3XDSlbjefn/?igshid=13hs7xw6eh3bg

Happy #selfcaresunday! I hope you all had a wonderful weekend before going back to the old grind tomorrow! . I just love the Rare Earth Deep Pore Cleansing mask from Kiehls. It's been my go to for a couple of years now. . I go through periods where my skin is congested and also have bouts of hormonal cystic acne... yay PCOS! This product comes to the rescue each and every time! This really is a must have product if you have clogged pores! It also does a great job as an over night spot treatment. Just dab a bit on that unwelcome outlaw and that sucker is dried up come the AM. . . #selfcaresundays #selfcaretime #momselfcare #ilovemetime #facialmasks #clayfacialmasks #kiehlsrareearthdeepporecleansingmasque #kiehlscanada #purifyingmask #amazonianwhiteclay #maskingmoments #ilovemasking #agelessbeauty #ageisjustanumber #39andfabulous #instabeauty #skincareenthusiasts #skincarejunkies #passionforskincare #loveyourskin #radiantskin #healthyglowingskin #hormonalcysticacne (at Montreal, Quebec) https://www.instagram.com/p/B3BFe1KJfv5/?igshid=z7rf1j0pry31

Use promo code MARKET10 to enjoy an extra 10% off your next purchase! www.licebands.com #headliceprevention #kidsheadlice #mumm #childrensplace #kidshairstyles #mummi #daddies #teacherselfcare #selfcareforteachers #momselfcare (at Vancouver, British Columbia) https://www.instagram.com/p/B09-piBgzqt/?igshid=s2q2ufjdotr7

Y'all, I've been feelin' myself here lately. Loving the skin I'm in, along with this wondrous and amazing mom bod. 💜💜💜

Posted @withrepost • @mombrain.therapist Anyone else have a hard time accepting help when it’s offered? I know I do! And I see so many other women in my practice who also struggle. _ For my postpartum period I loved quick visits that were planned ahead of time. Having people sitting in my house or cleaning made me anxious, but a friend stopping by and chatting on my porch while they delivered snacks and a hug bolstered my spirits. With my second, offers to take my son in our yard to play or walk our dog was at the top of my “help” list. _ Knowing what I liked and disliked (and asking for it!) helped me get the support I needed while I avoiding the “help” that stressed me out. _ What sort of help would you like during those early days and weeks of new motherhood? Was there one thing someone did for you that you loved? Hated? . . . . . . . #postpartumlife #postpartum #newmom #newmomstruggles #firsttimemom #firsttimemum #mumlife #postpartum #fourthtrimester #thirdtrimester #mumshelpingmums #momshelpingmoms #maternalmentalhealth #momselfcare #selfcareformoms #motherhoodunderstood #momstrong #momgoals #postpartumdepression #ppd #maternityleave #maternityleavelife #colickybaby #colicbaby #colic #refluxbaby #breastfeedingmama #motherhoodishard #maternalmentalhealthawareness #babyblues #responsiveparenting (at Toronto, Ontario) https://www.instagram.com/responsive_parenting/p/BvT7M9HHiao/?utm_source=ig_tumblr_share&igshid=znork0vxq8mz

😍😍 PRODUCT OF THE WEEK $99 😍😍 Insertable remote-controlled egg massager will be the CROWN JEWEL of your intimate collection, bringing you pleasure that's utterly priceless. CROWN JEWEL features intense BodyQuake™ motor technology for powerful, deep vibrations, and body-safe silicone engineered with ComforTech™ for a supple, cushioned feel. It's perfect for discreet couples' play, with a wireless remote control you can hand off to a lover, or hold on to for your own use. Wireless remote control for discreet play, with up to 20ft (6m) wireless range -Easy-retrieval cord -10 preset pulsations -Body-safe silicone -ComforTech™ supple feel -BodyQuake™ Motor Technology -USB rechargeable massager (remote requires 3V lithium battery (included)) -Waterproof -1 year manufacturer's warranty. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 www.bkparties.com/10050 🔥🔥🔥🔥🔥🔥 #couplegoals #coupleplay #selfpleasure #realtionshipgoals #pleasure #bodysafe #couplespleasure #roleplay #roleplayinggames #couples #single #momlife #mom #momtimeout #mothersdaygift #mothersdaygiftideas #mothersday #mothersday2020 #mothersdaygiftguide #momselfcare https://www.instagram.com/p/B_yPoMwh_mF/?igshid=bi4i1o7ybgje

let the cozy sweaters begin 🍂🖤! . . it’s my birthday month (!) when I planned our #homeschool flow for this year I blocked off my birthday week for some much needed #momselfcare celebration + giving to myself. im going for a massage that week, spending some quality time with the kids, taking myself out on a date, and leaving in s p a c e for all of the things I like or might want to do (sleeping in included). we’re doing a 6 weeks on, 6 weeks off schedule for the first time this year and nice rhythm (similar almost to the pomodoro techinque but macro instead of micro..). . . . . . . #homeschoolmama #homeschoolflow #homeschoolroutune #homeschoolschedule #homeschoolmom #homeschoolmomma #homeschoolmommas #homeschoolootd #momootd #momfallsweaters #fallsweaters #fallmom #homeschoolmommy #homeschoolingmom #homeschoolingmoms #homeschoolmoms #learningandlore #mommoments #homeschoolmoments #homeschoolselfcare #homeschoolbalance https://www.instagram.com/p/BoZHyj9gPEL/?utm_source=ig_tumblr_share&igshid=62dliht71fk