249lbs and growing

❗️❗️BACK DAY ❗️❗️ save the post ✅ get huge 🫵 Follow for more fitness & videos📱 Save it for your next workout 💯💯 Follow: @_fitnessalpha Credit: @vanphysique #fitnessmotivation #fitness #goals #backworkout #latsworkout #lats #post #fyp #explore #keepgoing https://www.instagram.com/p/Cme7jpAokHV/?igshid=NGJjMDIxMWI=

Jfc look at the mass in the kid's lats. Thicc roided monster. Incredible.

Back time! Lats to adore....

I guess hard work does pay off

Back and bicep day. Pics are during workout. Some weird faces. Some good pics. Shoulders are becoming boulders!

#fitnesstraining #workout #training #bodybuilding #bodybuildinglifess #apemanstrong  #motivation #gymlife #bodybuilderlifest #fitnessguru #shoulderworkout #fitnessadvice #gymlifestyle #gymgoals #delts #latsworkout #chestday #chestdayworkout #powerbuilding #deadlift #backgains #backdayworout #latpulldown #guysthatlift #bicepsandtriceps #vtaper #musclepump #chestpump https://www.instagram.com/p/B3-euHlgmyn/?igshid=4ray7v2dara

Love training back not just because of the strength I'm gaining but some shape is staring to develop haha (egotistical much) hahaha. So i changed up the way i show the exercises and sets/reps. Let me know if you prefer this way or to stick with the old way. Give a like, save and try them out. I showed a full session with back, bicep and core workout. 😊😊 #back #backworkout #backmotivation #workhard #workoutmotivation #gym #gymlyfe #gymlife #pure #puregym #fitness #rows #lats #latsworkout #bicepcurls #bicepworkout #pump #coreworkout #core #sunsoutgunsout #trainhard #trainhard #getbig #getyoursweaton #sweat https://www.instagram.com/p/BwpNy9qnScc/?utm_source=ig_tumblr_share&igshid=11te271aer95g

growing wings.. to fly away 🙄

My lats Some 14 years ago...

Overtraining. . Muscle confusion. . High intensity/short rests. . High volume. . Proper form. . All are key ingredients in a winning formula. . . . R.Y.S.E. @r.s.y.e.active . . . REACH YOUR SUPREME EXISTENCE! . . . Music by Young I Daddy @youngidaddy803 . . . #GODKINGATHLETICS #ryseactivewear #trainhard #backworkoutroutine #workoutmotivation #lats #backworkout #fitness #gym #bodybuilding #latspread #fitnessmotivation #backworkoutday #latsworkout #workout #backworkouts #back #fit #backworkoutvideo #latsfordays #backworkoutbodybuilding #backworkoutdone #latsgo #backday #fitfam #backworkoutresults #backworkoutideas #backworkoutspayoff #motivation #backworkouttoday (at Fit413 Health Club) https://www.instagram.com/p/Bo77QvNhfYy/?utm_source=ig_tumblr_share&igshid=p46bhqd169pt

Working on my baby lats 🙄🙄🙄😀😀😀😬😬😬💪💪💪💪💪😉#latinas #vibrant #grandiosa #mydailyritual #btb #lats #latsworkout #gymtime 💥💥💥💥💥 (at Relentless)

Wide Grip Lat Pulldown with 25lb weights Again, EXCUSE MY GYM FACE and giggly ass. 😂 When reviewing these videos I notice I do a small shake of my head, and it turns out those are the little moments I'm internally analyzing my performance or shaming myself silently for whatever reasons. Awareness is good so that I can reflect and adjust the things that don't push me toward internal peace and development, like this small head shake and internal talk I should now change. 👍 #widegriplatpulldown #weightlifting #gym #fitness $#fitnessprogress #gymprogress #weightliftingprogress #workoutgiggles #fitnessgiggles #latsworkout https://www.instagram.com/p/CReXrmKh2Ye/?utm_medium=tumblr

Give the latissimus dorsi more isolation with Behind the Back Lat Pull downs versus regular Lat Pull Downs. When doing regular lat pull downs you work your lats, biceps and triceps. Give your lats optimal growth by bringing the bar behind your back for isolation. Message me for info on customised training programs and meal plans #latworkout #latpulldowns #latsworkout #latisolation #latgains #behindthebacklatpulldowns #strengthtraining #bodybuilding #mensphysique #physique #workouttips #fitnesstips #fittips #isolationworkout #workoutvideos #workoutenthusiast #workoutprogram #fitnesspage #strong #strength #shredded #loosefat #looseweight #trainingprogram #fitnesscoach #certifiedpersonaltrainer #gymjunky #sub4sub #subforsub #backworkout https://www.instagram.com/p/CLGPGxkhxq-/?igshid=1sunzvfvy13x7