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rin-and-jade · 3 days

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Welcome to the World! : A Starting Guide for Alters

This guide's purpose is to help either new formed/split, or those recently risen from dormancy, or the unregistered/unrecognized alters to get one step closer to functioning at the outside world!

It'll be one long rundown, click below to start right away, see you on the flip side.

From here on, what will be mentioned are things to assess some potential problems, questions, and self-discovery prompts. It is recommended to follow the flow of the guide, but if you necessarily need to skim to a certain section, this table of contents will help you:

table of contents

The beginning - Introduction

Things to look out for - potential problems to assess - Mobility - Gender & Species unalignment - World confusion

Starters - self discovery questions

How a system works - lite educative version

Closing - last notes + extra materials

The beginning

Nice to see you here, in the flip side! Now i know you have lots of questions on hand right now, and why you might be reading this as first thing's first; it's because i am here to help prepare yourself in many different aspects that cannot be learnt/figured out in such a short amount of time unless it is assisted with an experienced person.

If you haven't know what's going on up to this point, along with the kind of situation you're in, first off, you're a system.

Yes, thats right, system is a word for a collection of many parts within one body and you are also a part of it. This can mean you'll hear other kinds of accent inside head, and feeling + liking fully different things, as well as possessing different levels of certain skills and memory. More or less, this belongs to the qualities of a Complex Dissociative Disorder,, where there are types like DID, OSDD, Polyfragmented, etc.

This happens because of how dissociation can wall up barriers between other facets of yourself that stops some level of communication or complete it's integration when bad things happen in early years, leaving them mainly separated and self-autonomous; they're known as 'alters' but i personally love calling them as 'parts' or some might go with words like 'headmates' or 'facets' or even 'members'.

This isn't enough to explain the disorder itself, but i hope it suffices in explaining your situation! Feel free to check some extra system details if your gang has one, let's get to the next section.

Things to look out for

Just a quick warning and a reminder, if you are rather new or have not been actively out,, there is a high chance of having issues with limb coordination, control, and balancing. Other than that, the off-putting sensations you feel such as wrong type of species, height, gender, or even the world being foreign from how you perceive it can make things scary and overwhelming.

Fear not, as i also have the solutions for all these:

Handling poor mobility: First off, take a good moment to recognize your length of the arms, legs, learn the shape of your palm and fingers, and to every corners of your body. Start holding some simple objects like mugs or pens, remember how it feels to grab something with your fingers and gauge your grip strength, experimenting when you squeeze or loosen it. Then start interacting with the objects with both your hands, attempt to twirl it, or hold it in different positions and turns. You can also go for a test walk and sway all your joints to get a better picture of your movement range, practice makes perfect in easing your balance and momentum, it is normal to stub or be wobbly or clumsy at first, so take it easy okay?

To manage unalignment: It is hard to feel comfy if it is not the right height, especially for non-human aligned parts, so using props or any equipment or accessories can give you some sense of comfort (you can even walk on toes if you do need to feel a bit more tall, but don't over do this). Since fully eradicating this is impossible, doing anything in your power to lessen the discomfort is the best thing you can do,, there are also phantom limbs which basically means the extra body parts you identify with does not exist. This can be remedied by applying some gentle pressure to think that it is attached to your main body or use your imagination to satisfy that missing limb. for those not being aligned with the gender, if the body is feminine but you are masculine; try investing or search for a binder. If a binder is out of reach, wearing oversized, or baggy clothes, or hoodies will do the trick. And a boyish clothing style and short hair style if possible too. If its masculine in a feminine instead, using more girly oriented clothing style and do your nails, or any activities that affirms feminine aligned gender. I am very sure there are silicon chest pads but not in terms of where it is being sold at, so try to find them if it's available in your area. When neither and is androgynous instead, try searching for gender neutral clothes that are also neutral colored like grey/black/brown. There are many inspirations of this type of fashion so use the internet to gain inspirations on making your own androgyny look, you could even use make up to contour your shape of face. Now, for the ones who walk in hind-legs, get some platform heels/shoes/sandals/boots. You can find a flat one or the slanted one to match your needs. The idea is the slanted part of the shoe and the thick base gives an impression of canine/feline foot balance and for those who have hooves, respectively. (honestly, paw printed socks will do too, i hope) Lastly, to manage claws, or fangs, try using fake nail art of your color, or attach a fake vampire teeth guard, respectively. For symbolic means, you can even consume foods that are juicy and red, like meat cooked in medium,, or if you want the more vegan option: watermelons, or gummy that represents meat or grubs or just by being red to represent blood.

Getting used to the world Start learning how technology works--phone, laptop, kitchen tools, vehicle if any, and anything else that are often used. Make sure you practice enough to easily operate them, and learn how to use the internet and helpful plural apps or websites such as Lighthouse or start using Simply Plural. Try many foods to enhance culinary awareness, identify lots of other objects and the geography of your area to navigate and understand better. Touch many kinds of materials to train your sensory processes. You could also invest in watching shows and try a variety amount of activities to deepen your understanding of life. Explore different kinds of subject that you are particularly interested on, and lastly, never be afraid to do and try new things! This will guarantee you to seamlessly function with anything the world has to offer.

For starters - Self Discovery

Do you have a name?

do you what's your age?

What's your gender?

What are your pronouns?

Do you remember anything, and how much?

Do you seem to retain some past knowledge?

Can you describe what you look like? (Includes species)

Do you find the outside world familiar or foreign?

Can you state your bio name, family, or any important info?

Is it possible to describe yourself identity/vibe wise? (crucial part to tell apart fragments from splits and from holders that do not embody a personality)

What role could you fit as? (a host, protector, etc. Search for alter roles)

Do you like the outside world? Will you have a chance of being out more often? (to gauge how often one will front)

Have any likes and dislikes or preferences/hobbies?

For the bullet points you couldn't answer, take this as a sign to start searching! It will take some time, but you can ask help from anyone and even me when needed.

How a system works

A system works in communication (be it internal or external) and switches that also often have a specific trigger to call out someone else. Sometimes, though not a must, will have an innerworld that facilitates as a place for everyone to meet and interact.

These things are crucial for cooperation, because you'll definitely need that in order to navigate the world and adapt accordingly.

Communication

There are many kinds of communication styles, sometimes a mix of some or have all of the above,, whatever style you have, make sure to use it to the maximum. There are: via images, via abstract vibes, via emotions, or via direct (verbal) internal thoughts. Some do not have any internal communication, so external ones would be things such as keeping notes or write in a diary or any app for text editing.

Keep in mind that the clarity of communication fluctuates due to various factors, stress as one of them. So it is important to know that it will not work in a constant 100% at all times, use this awareness to strategize if, somehow, you have lost contact with the others.

Trigger & Switches

It is something that elicits a feeling that belongs to a part, which in return, can 'wake' or call one to co-con or front. There are negative and positive charged triggers, and i suggest you to explore what are your potential triggers.

The relationship with trigger and switches is, depending on how strong it is, can cause a switch to happen, where you will be swapped out by another one who got 'called' upon. This mechanism is for adapting to different kinds of situations, and these certain triggers are the key to ensuring the right part handle it's respective job as needed.

Switches can be very subtle, or slow, or obvious, or in a snap. This fully depends on how your system is made to handle problems on hand or when in stress, as sometimes it can cause rapid-switching, or the opposite, being stuck or locked in front. Sometimes, they also cause physical symptoms.

System terms - Basics

Fronting - the alter who has full control of the body, and performing tasks. Co-front - the alter, who have awareness between the outside and inside world, as well as able to control the body though not as complete as the fronter. Co-conscious - the alter who have awareness of the outside world, and spectates, and does not have any direct control of the body. Passive influence - when an alter's specific traits or likes/dislikes leaked to others and/or at front, that changes the initial reaction to be more blended with the other one. E.g. A like fries, B is there and likes spicy sauces. So now, A is craving to eat the fries with something spicy, even if A has no interest when it comes to spiciness or sauce.

For closing

Practice makes perfect, this is everything you need to know to hone your knowledge before finally stepping outside with complete freedom, where you can start anywhere you'd like, and to resume your collective's path to functionality and well-being. It's okay if things didn't go well at first try, and remember to reach out to people who you could trust as it'll help you progress faster!

I am aware that this guide still have a lot of room for improvement, so any requests or feedback will be added here for future viewers! This guide will be subjected to constant updates with even more sections being discussed on, or added touch of details. I will also add on my own posts here to serve as additional knowledge that is related to this topic:

Types of amnesia

Are you a Shard, Fragment, or Alter

Types of subsystems

Front-stuck, and how to deal with it

Physical switches

Comorbidity

Being blurry

Starters to system foundations

How comorbidity affects plurals (ADHD & Autism)

Dealing with the sense of faking

The person who needs to give their back a break, - j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates #jsaid

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six-crystals-shine2 · 5 years

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190323 Kim Jaeduk (Sechskies)( POST Photobook Fansign in Busan) cr: POMEGRANATE

#sechskies #sechs kies #kim jaeduck #kim jaeduc #kim jaeduk #kim jaedeok #jaeduck #jeduc #jaeduk #jaedeok #sechskies jaeduk #sechskies jaeduck #sechskies jaedeok #sechskies jaeduc #post photobook fansign in busan

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progressivejudaism · 6 years

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#resume #college student resume #jewish students #students #college student

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sphelenaliz · 6 years

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ขอเป็นคนสวนวันนึง #ทำไร่ทำนาเดสก้ะ 🤠 (at Jeducation Jasmin Tower)

#ทำไร่ทำนาเดสก้ะ

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blogiurbaninth · 7 years

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JAPAN EXPO IN THAILAND 2017

ไม่ใช่เพียงความบันเทิง.. แต่ JAPAN EXPO IN THAILAND จะสร้างแรงบันดาลใจให้กับคนรุ่นใหม่!

“ สิ่งที่ประทับใจที่สุดในการจัดงานทุกปี คือ เราสามารถสอดแทรกความเป็นญี่ปุ่นในทุกด้าน ไม่ว่าจะทางวิชาการ หรือความบันเทิง ให้ผู้เข้าร่วมงาน

JAPAN EXPO IN THAILAND เปรียบเป็นสะพานเล็กๆ ที่เชื่อมความสัมพันธ์ระหว่างไทยและญี่ปุ่น การที่ได้เห็นรอยยิ้ม เสียงหัวเราะ เห็นประกายความมุ่งมั่นของทุกท่านที่เข้าร่วมงาน ยิ่งทำให้มีกำลังใจในการจัดงานให้ดียิ่งขึ้นต่อไป.. “ – Mr.Takuo Hasegawa ประธานจั��งาน JAPAN EXPO IN THAILAND

JAPAN EXPO IN THAILAND 2017 กำลังจะกลับมา..

ปีนี้พบกันวันที่ 1 – 3 กันยายน 2017 เวลา 11.00 – 20.00 น. ชั้น 5 สยามพารากอนที่เดิม!

พร้อมด้วย JAPAN EDUCATION FAIR และ JAPAN JOB FAIR ภายในงานเช่นเคยค่ะ

JAPAN EXPO IN THAILAND 2017 เข้างานฟรี

รายละเอียดเพิ่มเติม – ลงทะเบียนเข้างาน

http://japanexpothailand.org/2017/

จะมีกิจกรรมตื่นตาตื่นใจ นวัตกรรมแปลกใหม่ หรือศิลปินท่านใด

ติดตามรายละเอียดเพิ่มเติมทาง Facebook JAPAN EXPO IN THAILAND นี้ได้เลยค่ะ

(กด See First ไว้จะได้ไม่พลาดข่าวสารนะคะ

)

JAPAN EXPO IN THAILAND จัดโดย Jeducation เรียนภาษาญี่ปุ่น เรียนต่อญี่ปุ่น .

สอบถาม Add Line : http://bit.ly/line-japanexpointhailand ☎ : 0-2258-3983, 08-9109-5122

: [email protected]

#JAPANEXPOINTHAILAND2017 1 – 3 SEPTEMBER 2017 , 11 AM – 8 PM 5th Fl. Royal Paragon Hall Siam Paragon Free Entrance

http://japanexpothailand.org

The post JAPAN EXPO IN THAILAND 2017 appeared first on iUrban.

Credit: JAPAN EXPO IN THAILAND 2017 Web: iURBAN Fanpage: facebook.com/iURBAN.in.th

#iurban #bangkok #thailand #thai #review #article #blog #top #best

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recentanimenews · 7 years

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Saori Hayami to Voice The Lead in Short Anime for "JAPAN EXPO IN THAILAND 2017"

The official Facebook page and Twitter for the upcoming JAPAN EXPO IN THAILAND 2017 today confirmed that 26-year-old voice actress Saori Hayami, best known as Ayase Aragaki in Oreimo and Miyuki Shiba in The Irregular at Magic High School, is cast as the protagonist Thai girl in the original short anime that is set in Tokyo and Bangkok.

The event was launched in 2015 to promote Japanese culture, sightseeing, foods, products, and technology to the Thai people. Following the first one with 75,000 in 2015 and the second with 92,000 in 2016, the third annual event to be held at Royal Paragon Hall in Bangkok on September 1-3 is expected to attract over 100,000 visitors.

While its story details have not yet been revealed, the theme of "JAPAN EXPO IN THAILAND ANIME PROJECT 2017" is "a bridge between Japan and Thailand, starting from one anime story."

Prior to the completion of the animation, the recording of the soundtrack music produced by Jun

Hoshina (La Corda d'Oro, Touken Ranbu -Hanamaru-) was already finished. Asahi Production (Million

Doll, Pan de Peace!) works on anime production.

Key visual with a tagline "Who suppots me is myself."

"JAPAN EXPO IN THAILAND ANIME PROJECT 2017" Staff:

General Producer/Music: Jun Hoshina (La Corda d'Oro, Touken Ranbu -Hanamaru-)

Creative Director: Hiroaki Matsu (Yasai no Yousei: N.Y. Salad, TOKYO GIGANTIC GIRLS)

Background Arts: Hiromichi Tanigawa (Bleach films, Magic of Stella)

Anime Production: Asahi Production (Million Doll, Pan de Peace!)

Production/Authoring: Jeducation

จากอนิเมชั่น สู่การเชื่อมสัมพันธ์ไทย-ญี่ปุ่น เตรียมพบอนิเมชั่นสั้นๆ จากงาน JAPAN EXPO IN THAILAND 2017 โดยทีมผู้สร้างชาวญี่ปุ่น เร็วๆนี้ค่ะ! http://pic.twitter.com/uIMF929hGU

— JET anime 2017 (@japanexpo_anime) 2017年6月27日

สตอรี่บอร์ดฝีมือผู้กำกับนาคามุระเสร็จเรียบร้อยแล้ว! ทีมงานนำไปใช้เป็นภาพต้นแบบ สำหรับทำภาพเคลื่อนไหวในขั้นตอนต่อไป#JapanExpoInThailand http://pic.twitter.com/D3JYQVIqHJ

— JET anime 2017 (@japanexpo_anime) 2017年8月16日

ออกเดิน! กำลังค่อยๆ เติมชีวิตให้แก่เด็กผู้หญิงตัวเอกของเราค่ะ#JETanime #JapanExpoinThailand2017 #JapanExpoinThailand #JapanExpo #anime http://pic.twitter.com/e6BhoOBQT9

— JET anime 2017 (@japanexpo_anime) 2017年8月18日

บันทึกเสียงดนตรีเรียบร้อยก่อนอนิเมชั่นเสร็จสมบูรณ์! แต่งโดย Jun Hoshina บรรเลงโดย Yuma Ito String-Quartet! #JETanime #JapanExpoInThailand http://pic.twitter.com/UgmiN5Bzof

— JET anime 2017 (@japanexpo_anime) 2017年8月20日

ประกาศพิเศษ กำหนดแล้ว! เสียงตัวละครเอกในอนิเมชั่นเรื่องสั้นที่มีฉากเป็นกรุงเทพและโตเกียวรับบทโดยคุณ #SaoriHayami#早見沙織 #JETanime #japanexpo http://pic.twitter.com/oii94O4RWt

— JET anime 2017 (@japanexpo_anime) 2017年8月22日

Source: JAPAN EXPO IN THAILAND 2017 official Twitter

By: [email protected]

#Anime #News #Latest in Anime News by Crunchyroll!

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rin-and-jade · 11 months

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Heres a reminder for you that being dissociated isn't limited to the common misconception where you are frozen in place, incapable of doing anything or even thinking, or experiencing a significant time gap,, those things. (This is a very important post, read till bottom so im happy!)

And while its hard to spot the milder signs when you're dissociating, don't worry i got you covered by bringing awareness, im showing what those signs could look like:

Dazing/blanking out several times

Hands looking weird (depersonalization)

Surroundings also looking weird (derealization)

Feeling detached emotionally, physically, or both

Light-headedness

Less reactive in responding

Forget things more often

Unable to focus or keep concentration straight

And many more..!

When you have multiple of those signs at once, then chances are you are dissociating (extra note that it can also co-occur with derealization/depersonalization). While it can be caused by various factors, i would like to add that it may or may not get worse as time passes and no one wants that thing to snowball until it got too bad (remember, preventing now is better than dealing later) so having a few tips would help:

Grounding (sensory): listening to music, feeling different textures, paying attention to things in your surroundings, trying different fragrant or scents, have some snacks to occupy your senses

Grounding (physically): feel your chest as you breathe, get your body moving to redirect focus, splash some cold water, hold something you can squeeze (such as a stress ball)

Practice being mindful. As it can help you re-anchor back to reality faster, regulate better, building more resilience, increasing awareness of oneself's state

Sometimes we go do our day without giving a thought that were detached from reality, usually by going autopilot and scrolling through social medias without being aware (well, atleast for me) and forget lots of things while being dysregulated at the end. So by being aware of the mild signs and incorporating grounding skills im sure memory gaps and those funny aftermath stuffs won't be a problem anymore, have a good day peeps.

EDIT: I forgot to mention that another sign is your hearing feels muffled, that you can hear sounds feel more distant despite close, i thought it could be grouped with the “less reactive” before.

EDIT 2: It is true that sometimes these techniques will not work,, so it's recommended to create a peaceful environment in hopes of going away sooner when waiting it out. grab some videos to watch, put some of your favorite musics or cuddle your soft pillows (if any, pets) and stay comfy! Do not stress about it because it'll be counterproductive. Full explanation at here.

- j

#did #did community #actually did #did system #dissociative identity disorder #did osdd #plural #system stuff #sysblr #Jeducates

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rin-and-jade · 1 month

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Types of Amnesia

Diagram created by me

General criteria for amnesia:

Memory loss

Confusion

Inability to recognize familiar figures/places

Difficulty recalling names or places

Not remembering where you went

Worser ability to remember things that had happened

Generalized Amnesia Where a person completely forgets everything about themself and have no recollection of what, where, and who they spoke to. This can describe a blackout switch and may still recognize who they are.

Localized Amnesia Where a person is unable to recall a specific/series of event from the whole, which creates an incomplete picture of the situation. For example, remembering childhood but not the abuse.

Selective Amnesia Where a person only lost some and retain the rest, forgetting parts yet not all of them. This can describe greyouts as it grasps some information/sensory yet not enough to tell what exactly happened. One example is playing the phone and unable to recall what occured, only to jump its memory right to being at bed.

Emotional Amnesia Where a person has an intact memory and it's details on what had happened, but do not remember what the event feels like (e.g. was scared, happy, etc.). One description is that you're watching something that didn't happen to you, because you don't feel like being in the scene itself.

Continuous Amnesia Where a person fails to retain full parts of the event/day, for a set period of time (can vary from minutes to days) and create an accumulative, small bits of selective amnesias, continuously, leaving many gaps in a chronological timeline. This usually happens in times or stress, or abuse.

Fragmented Amnesia Where a person has an unrelated, and/or disjointed memories that does not go with the timeline's order, creating confusion and difficult to grasp the cohesive picture of what truly happened. Emotional amnesia may be present in this type. Bonus for systems:

Amnesia barriers Where a person fronting is not able to recall other alter's memories, which is a form of retrograde amnesia and compartmentalization. Because the fronter will only retain any information before switching out with the next one, the rest experiences anterograde amnesia as it cannot form and remember those memories, unless being coconcious or cofronting (even though, this is not always guaranteed).

Take notes that amnesia can still happen outside system things due to comorbidities like anxiety disorders or depression, this does mean systems are bound to experience more amnesia compared to non-systems folks out there.

Do you have any discussions about this? Or would like to describe your own way of seeing these different types of amnesia? Or have more to add? Feel free to tell them here!

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates #amnesia #dissociative amnesia #dissociation #dissociative disorder

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rin-and-jade · 3 months

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4 Types of subsystems

(Picture does not belong to me)

Type 1: The typical representation and most agreed definition of a subsystem, where there are more alters inside one of them.

Type 2: A group of alters that can come and go to specific places that the majority could not, this can also apply to clarity in communication too.

Type 3: A group of splitted alters that came from the same one, because they have the same origin thus can have similarities or sense of connection.

Type 4: A group of alters that does not come from the same origin, but formed as a subsystem due to similarities, or connection, or any other classification such as roles, or source, or literally anything else.

EDIT: detailed post on explaining these four types right here. Updated on 19 feb

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates

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rin-and-jade · 3 months

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Are You? What about You? Them? : A Post about Differentiating Types of Parts.

We all know that spiderman meme where they pointed to each other because they share similar qualities that confuses their selves;

Like this. Right?

They all sounded so similar that we neither knew which is which at first glance..

And so, at the end of this post you will be confident in pointing out who is who, just like a spiderman who can tell apart from its own multiverse friends, that is. So let's get pointing to the smaller details!

How it works..

We know what it's like to be conscious, yeah? What if i were to tell you that yes, there are varying degrees of consciousness, and that we all can fluctuate on those levels too?

The levels of consciousness can vary from only being aware of its physical surroundings and react instinctually (lesser level), to being able to self-introspect and understand what they like and dislike (higher level). This is all dependent on many different factors and i want to clarify that it takes more than just 'awareness' to tell a fragment apart from an alter for example. But, still important to know what level its at.

This explains why shards, and fragments are less flexible when facing an issue, as they're more limited or not as equipped as an alter in terms of reasoning or level of logic/knowledge. So why is that? It can be from the intensity of dissociation, and other things like how much implicit and explicit memories it retains, this includes experiences.

How to tell them apart..

Sure, theres a spectrum to this too, as every type of part can be a bit different though still can categorized loosely, not meaning it has to fit perfectly to the box :

1. No sense of identity and, or tangible form/shape outside of performing a specific task, or hold a single memory/mood. (Shard)

2. Small sense of identity (a trait that is distinctive/distinguishable), possibly have a less blurry appearance than level 1 and still performs specific tasks, have little to no memories/range of emotions. (Shard)

3. Mish mash of small qualities, but not enough to encapsulate an identity/personality, may have a sense of existing, and can emotionally react to environment/situation. Usually have a defined innerworld form, and may retain some memories but depends on origin, still fixed on role. (Fragment)

4. Has a developed dominant facet, which can be seen more lively and autonomous compared from level 1-3,, but still a bit rigid and have a narrow/limited view in general. Can distinguish and identify feelings, and have goals/hobbies/interests, self curiosity/exploration to function outside role. (Fragment, leaning to alter)

5. Has a multifaceted personality in which it cannot defined by one word, fully knows its likes and dislikes, long term goals, morals, and a complex view on life. May have developed purpose outside role job, pursuing self-fulfillment. (Alter)

So in conclusion, shards are not wholly self aware and rely on current implicit memories, from my own system experience shards feels so blank, lifeless, somewhat robotic. Fragments have a partial sense of autonomy, it can rationalize and react to its own accord, reason, and learn/explore,, though had not fully know who they are. Alters are like any other usual people, where it has accumulated knowledge and experience that had shaped then throughout existing, reinforcing a faceted sense of self and purpose.

Growth to perfection..

Are you also wondering if shards and fragments can grow to an alter? The answer is, yes! Though some can be stuck in a certain stage, which is nothing to be ashamed about, and doesn't need changing.

Though, this takes a really long time and process, i note my own fragments will reach to a stage where it barely matches the loose category of an alter in 6 months, and to be a fully developed alter, it might need a whole year (okay this is my own calculations, other people will have it slower or faster).

To grow a shard towards a fragment category, my theory is that you have to interact with, and let them immerse/exprience the real world by supervision (outside of its role task) to develop more environmental, and self awareness. They will be very limited in terms of knowledge and names so this is a good time to start introducing these, and they may not even realize they exists themselves before sometimes,, try nudging them activities to experiment, and foods to taste, examine emotion wheel.. theres a lot to start from.

To grow a fragment to an alter, start introducing other views and complex topics, the goal here is to create a more developed understanding of life. From my experience, all my fragments have a dominant facet, e.g. angry dog vibes; and slowly let them learn how to be soft, or act more polite,, it will slowly solidify as a new facet, now capable of being kind and not always behaving threatening/i-will-still-bite-you attitude to every situation, as it now can be more flexible which facet it should use depending on situation.

Last words..

So, you are now an educated spiderman who can not only point out, but understand the basics of why,, and how to grow a part to have a better sense of awareness!

Let me know in the comments, i would like to hear why the part you had specifically picked/chose is possibly a shard/fragment/alter from your own reasoning and interactive mini discussion with me,, lets finally put them into real practice yeah?

Also, Happy Valentines, *offers you a free heart chocolate*

- j, your educational fiancée

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates

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rin-and-jade · 5 months

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Switches are never the same!

Most importantly they also have varying lengths, there's no fixed duration that defines a 'real' switch, no such thing as 'just right,' 'too fast,' or 'too slow'.

Let me tell you why:

Switches are made to adapt with all sorts of situations as different parts are made for a specific task/behavior to adapt, this is also similar to how moods shift according to external factors. Sometimes a switch is needed urgently and other times it is not. The level of threat and urgency affects the speed and intensity of a switch, the brain region, "amygdala" is where these emotional values are processed and guides in switching.

How long a switch takes and how it looks is different for ever system and tailored to one's specific needs. Sure there are instances where people will share common experiences, but that doesn't mean your unique one is wrong or fake.

Also, switches can manifest covertly or overtly, sometimes accompanied by physical symptoms. Some alters may assertively seek fronting, which eases switches, while others might be more reluctant or take longer to take front.

Remember that other people will rapid switch or get front-stuck despite facing the same situation, everyone's mechanism works differently.

This concludes the end of the post. Now, im interested how yall's work, i'd be pleased to hear!

- j (i made this post as concise as possible, lmk if you prefer shorter or as usual)

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates

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rin-and-jade · 1 month

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Gripped by Glue Trap: a Post about Front Stuck & Lock

I get it, there's no such thing as an actual big glue trap with being stuck outside as a system,, but oftentimes its gonna feel that way because whatever was done... that glue won't even struggle one bit, only we do. That frustration is what we all have when switching is not an option.

But do you ever think this glue is defeatable? It latches hard and wears you out the more you try to get out of the situation,, so you might think not.. yet i do! That's what this post is going to be about folks, getting your little bug-self free with my secret trick from another human glue trap ensnared in their house.

But.. what is it actually?

Generally, as a system, we facilitate each other's strengths and weaknesses by switching in and out, as all those parts are not wholly integrated compared to a singlet. And. Uh oh. You're stuck and can't get out? You're trapped!.. that little drop of sap caught your leg and now you couldn't leave, even if you wanted to. Though you still can express to your buddies that you need help or etc. (and, this is called front stuck)

Or sometimes, we can even get stranded away from our pack (as in stress, or anything that worsens internal communication), wondering alone, and stood on a nasty manmade trap that caught you without mercy. This time, you're immobile and out of reach to call for reinforcements (now, this one is called front lock)

Sap? Glue? What's the diff??

To put it simply, being stuck means being unable to get out from the front or surrender the control to another part. While being locked off is the worser version of being stuck because not only you cannot surrender the control, there is barely any stream of communication you can connect to, or nonexistent, head silent and all that.

The only similarity they have is how it greatly impedes the fronter's capability to ease in or out from front,, if not, impossible.

These two also happen for different possible reasons, such as:

↓ Stuck ↓

Unfinished tasks

Goal/wants not met yet

Ongoing role duty (for protectors, hosts, etc)

Reluctance handing control/fear of blacking out

Mild stressors (like anxiety)

.. and more

↓ Locked ↓

Dissociation

Fight/flight response

Overwhelm

Bigger stressors

Major life changes

Re-occurring trauma

.. and more

Just a reminder that all systems are different, and these same reasons that causes to be stuck/lock will result in an opposite reaction such as rapid switching or being blurry! This post is mainly for those who experience stuck/lock.

Then, how do i get my leg out?!

I can tell you that, but i have to explain how this ordeal happened in the first place so it'll make sense, bare with me;

You know the parasympathetic (rest) and sympathetic (fight/flight) response, yeah? These two responses flicks on depending when there's safety or presented threats. Now, DMN is a part of the parasympathetic response, the full name is Default Mode Network, which is fully responsible for.. well.. default stuffs such as mind wandering, planning, thinking inwards,, those typical things that happen when you're bored. This is also the reason you why can facilitate better communication with other parts compared to when, let's say, being busy with tasks.

Know it or not, sometimes our mind has to wander a little bit in order to chat with other parts of ourself, and stress snaps us out of that relaxed state in purpose of focusing whats at outside, rather than inside, which where everything system-y lies at. Some do not get affected and still can function as-if, so understand how your system works and use that to the advantage.

How to hack yourself from fight/flight to rest mode again? Via vagus nerve stimulation! Not sure if you ever heard of this word, but the vagus is one part of the cranial nerves that is responsible for the activation of this parasympathetic response..! It's like the oil to the glue, because it hijacks the adhesive properties with something so viscous that it binds to it instead of you!! --

Here are some activities you can do to disable the glue:

Gurgle water, hum, or sing: this is because the vagus is located around your neck, and can be easily stimulated that way.

Watch something: redirecting yourself with a distraction can ease you temporarily, giving time to calm down, which brings you out of the grips of stress.

Listen to music: another way if you don't have anything to watch, even better if you put on soothing, slower songs.

Move around: get those pented up anxiety or restlessness out! movement equals expression, this also activates the vagus nerve.

Breathe deeply: rebalance the vagus by breathing in and out slowly, this nerve is also responsible for your breathing pace too, so giving a little push of balance will create a domino effect for your nerve to work.

Unfocus your eyes: or, another way to do it is to focus more on the peripheral vision rather than the vocal point. This is a way to poke the same nerve's functions, oddly can work as a booster to make yourself slightly dissociated/disconnected which facilitates switches or a general break/distraction.

Solve/asses it: it will be nothing if you do not tackle the thing you are very stressed out about, which can extend how long you'll be stuck,, so use these tips above to regain self control and tackle them with me, or your trusted friends, or even alone after examining what could be done! Talking to someone also helps, even if there's nothing productive being done.

Take it easy and break it down: this one is if you're on a role job and things are being difficult, incase you're overwhelmed, remember to do it step by step, no need to be rash about getting back in first, that time will come as long you focus whats in front.

Remember, fight/flight brings us out from clarity and rational thinking, thanks to our limbic part of the brain who is primed for survival and instincts. Be more gentle with yourself, as you could be more irritable, moody, or resorting to less-safe coping mechanisms, focus on calming down before proceeding the situation.

Takeaway

So, what will you do if you're stuck next time? Don't forget to make a plan to deal this sticky situation, especially for those who are often stuck, this practice will practice your vagus nerve to be less susceptible, turning off because of stress,, giving you a better stress window and tolerance before succumbing once more.... to the good ol' glue.

Lastly, it is possible to be stuck/lock for months or years, which is an indicator of underlying long-term issues that needs to be addressed. If anyone needs some tips for this, ring me on the DMs as these practices rarely work for this type.

Oh, and, what do you guys think? What else i had not mentioned? Do you have anything to discuss with me on this topic? Let's do that! I hope this suffice in helping you tackle the next time problems arise.

Happy straddling lil' ant.

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates

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rin-and-jade · 1 month

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Job Roulette.. or Not: A Post about Alter Roles

Roles like Hosts? Protectors?.. maybe a Cleaner? an Academic?.. why is there an alter who comes out only for driving?! What about these other alters who don't really do much--they got to have one right??

--Are probably what you might be thinking when this topic comes up. But, there's something more into it,, it's not all about what job or how the role is assigned to an alter only.

Well, for this post, lets talk EVERYTHING about how roles work, what kinds exist, why it's there?? And especially, why are some more task specific, multi-role, or even... none? Bowl straight to the point, let's roll out. Haha punny

Ok J, spill. What are they?

Hold on. Im pulling out this dictionary definition of it--ah!

"defined positions that are associated with given responsibilities and are usually allocated according to the position or ability of each person."

To put it in system terms, it's how different parts can do something that others couldn't, or, feel a sense of responsibility in one particular aspect. That's making sense right? But oh.. you still want to know why they're there at the first place. Fine, follow me!

Yeah, show me why!

As aforementioned, this disorder boxes up our different parts of selves with amnesia and weaker bonds of connection which really sets us back on easing our 'modes' for different situations.. not only that, a part's moods and state/personality can greatly affect what kinds of jobs they get, it's not so random as you'd thought.

So, thing is, because some alters have a distinguished ability capable in doing something, depending what fragment or pre-existing knowledge/experience it holds, that can become it's very own job task.

They can be hereditary (upon split or formed), gained (fuse or passed traits), or even learnt (by its own commitment, without any prior skills). Roles come from many origins, and none of them are so different.

But, some are more complex..

I get it, some can have more than one, have ultra specific ones, or literally just don't have any. Now it makes you think--if it was from predisposed strengths each alters naturally have, then why are some more niche? or like, anything else? I know why:

Our brains are complex alright. We both can think maybe we can do (even if we don't like it) and not do something, and these are all compartmentalized in each alters, so basically its part feelings, part acceptance of such trait, and part commitment as the formula. Even confidence or the call to action affects this outcome!

This can apply to who can handle more than one jobs, or for those who are more specific or lesser known roles. In fact, roles do not have any limits, they are specifically tailored for your functionality so don't fret if you have an alter who's job is only to sleep, or anything else 'silly' !

What about the ones without.. roles?

Do you think it feels wrong to not have roles? While it is true that roles are needed, they're not actually a required standard for everyone to have a job task. Mainly, ANP's are the one who usually have roles, but EP's can too.

If they do not have a role, they might be disinterested or think they don't have any potential, or sometimes they're only there to hold memories / don't have the qualified skill sets, and thats okay! You can take proactive action in anyhow you'd like, just remember, every parts aren't forced to contribute, you know? It doesn't make them useless, maybe more on passive support/back ups.

I've also seen some systems who don't really have roles because the alters are all well-rounded, as in pick up other's tasks and that they're not assigned/compelled to do a particular job at all times, like being flexible. everyone's different!

Make sense, anything else?

Well, that we are not bound to roles, they do not define us, and that we can lose, or change roles according to our growth. Have anyone ever mentioned that?

Im aware that we tend to put too much emphasis on having jobs and being contributive, but the most important thing to keep in mind is that we all in this together, and to help each other, in a way or another.

Never forget that you're more than your job! Maybe try to enjoy other parts of life, yeah?

Thats the end of the post. What will you do if you find a new alter with no impressions of having a role? How do you see roles in your own pov? What's the first thing you'd do if you were to be free from your job task, if any? Feel free to let me know, i hope this has been informative, im willing to add anything if something's missing!

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates

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rin-and-jade · 10 months

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Psst.. there’s something important you have to hear:

People with DID and/or psychosis are still beautiful beings.

They’re not even close to being evil, they’re not monsters, they don’t want anything from you. (Assuming from the stereotype)

They have been given the weird look by people, they bared criticisms and fakeclaimings. They deserved the care just like anyone else..

They have invisible problems going on that people can’t see, they’re restlessly finding a peaceful life and have people that wholeheartedly will support them through up and downs.

If you’re one of the above, i understand your pain, you’re not broken or anything, you’re still as loveable as you can be. If you have a friend who is suspected of having either, here’s for you:

Show some patience, it’s not easy living with one because it can interfere with daily activities. Even by doing this, it helps a ton already.

Educate yourself, it keeps misinformation and stereotypes away,, it also prepares you with the knowledge which creates an understanding on what to do.

Tell them that you care, nobody wants to feel like a burden.. especially to the people they loved. Tell them how you could help, and be there in their hard times even if it may feel uncomfortable to be present at that time.

If you also suspect having DID/psychosis, there are many resources out there but i’ll do my simplified version:

DID: unexplained memory gaps, thoughts with distinct opinions, dissociating often, inconsistencies in identity, coming back to an unfamiliar place/new items/missing items/conversations you’re not updated with but had talked about.

Psychosis: experiencing hallucinations, delusions, incoherent speech or thoughts, confusion, experiencing paranoia, imbalances with emotions, feeling different or weird.

Psychosis usually happens in schizophrenia, bipolar and etc. But they can also appear when the person is having stress, trauma, and other factors. DID is also common to comorbid with BPD and other disorders so make sure to do a more thorough research before coming to an evaluation (it also looks different for everyone). Have a good day!

- j

#did #actually did #did community #did system #did osdd #dissociative identity disorder #plural #system stuff #sysblr #Jeducates #psychosis #Jsaid

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rin-and-jade · 15 days

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Is This (Truly) My Reflection..? : A Post on Imposter Syndrome [Master Guide]

" Did well on a test? Must be luck. They think im smart? Man, i must've tricked them because im not. My condition is bad? Well it could be even worser than this. Im struggling? Must be a minor thing, plus everyone struggles worser right..? "

If these words hits close to home, take a moment to look in the mirror. What do you notice? Maybe you fear lots of things, having horrible self-esteem, or being a perfectionist and overthinking everything?

Fear not! They're just blotches obscuring your true reflection, let's finally clean your mirror, shall we? So let's get on with the post;

How did go dusty?

Materialistically speaking, we all know that objects also need regular maintenance to keep it's best quality and lifetime,, mirrors are one of them, especially glasses because magical smudges spawns in once in a while, pretty annoying to see with when things are not clear isn't it?

I think the imposter image also clouds you the same way, it doesn't change the facts, but it does change the way you perceive them.

But, how did they spawn in your vision? It doesn't just pop out, maybe we didn't see it coming when it's small, dust and smears are more visible when they cluster together. What this means is how criticism, out-of-reach demands, and unrealistic expectations you hear most often gets accumulated, slowly obscuring you. Make sense right?

Since the things you hear the most echoes through your chamber harder than the less frequent ones, and that nobody hear's the same thing/words automatically means there are different forms of this syndrome's manifestation, i'll list them down: (bare in mind this is read in a pov of talking to oneself)

Perfectionist - "It all has to be right" You must do it perfect, everything must go smooth, if it doesn't go like how you planned you could've done better in many ways because why can't you see it coming before? That's impossible and unforgivable, there's no toleration for mistakes. Makes you look like you're not as good enough as others.

Expert - "Until then, i may be competent" There's a lot to master or learn, only then you can call yourself worthy of a title. Because the greatest ones must know everything, they don't have any weaknesses--since that's what an expert is! What are you, who learnt most things it has to give, but still missing a lot of little gaps? Once it is all flawless and understood you can call yourself that.

Natural Genius - "I am great, as long i can wing it" Everything must be an easy feat, you must be able to do things right on first try, if not, you might be no other than an average person. Geniuses are fast learning--and they can do everything right where people least expect it. Only then you can truly be smart or intelligent, wrong deductions are associated with less bright people! So if you just make one mistake out of anything, You are just the same as them, you don't have such talent!!

Lone wolf - "It's not real effort if it's intervened" A status or level means nothing if someone helps you, because thats cheating! You should start from scratch like everyone else, asking for help will equate to not being competent or worthy. You will never be able to asses your competence or abilities if it was assisted by someone else, you need to prove being worthy by doing it all yourself!

Hardest Worker - "I should perform as the best" Only if you work the most, the hardest, diligently and with no rest, is only when you can settle down and claim your achievements. What are you if you are not as special? You are nothing but a fraud if you're not the hardest working person ever, you also don't deserve to take a break until you reach to a higher level than others! You are nothing if you are not productive, or didn't achieve any amazing outcome.

Each types has its own fixations and areas where self-doubt comes around, you might even be a mix of these 5 (pick the dominant one if can), the manifestations are endless. Note that the main theme it all has are fear of being fake/inadequate and, or causing extreme doubt, one way or another.

If you need more assurance, i have prepared links for two short quizzes to figure out if you are showing signs of the imposter syndrome! They're already tested by me, so give these two a try.

How should i clean it??

Good question, but before that, i want to mention that this inner critic is a common automatic second voice where it's created in a place of potential abuse or mistreatment for many kinds of victims. Just like how you wipe your stuffs clean can go dirty in a few days despite leaving it be, this is the same. But the more you take care of your glass, the harder the specks will stick on it. That's our goal right there: Make the critics bother you less and more weak the more we deflect them.

Now to the main point, its a tough one here, because depending on what type you have, has it's own root of cause that needs to be tackled accordingly. This post is how to specifically tackle the sense of fraud in being a system, but you can apply this to any other general things the syndrome is causing you problems at.

Dear Perfectionist, here's how you can clean your mirror:

Understand that CDDs have no 'right' way of how it'll present the symptoms to you. Like, for someone to have a cold who have a sore throat for the early onset, while you're having runny nose,, does not mean you are the odd one out for not being the same as other's manifestation.

Nothing is constant, or the same, in frequency or intensity. You don't have to suffer 24/7 to finally accept you have a CDD or anything else. Just like for those with chronic pain, who doesn't experience pain for a day, does not mean they are cured of, or not having it. One minute of feeling okay still can happen to those with illnesses.

Perfectionism seeks outward assurance to fit whatever it finds 'right' or it's prime example as reference, which is the opposite of what you truly need: Acceptance. Comparison can be helpful, but oftentimes it causes counterproductive results. Your experiences are already real and it uniquely belongs to you, no amount of external validation will fill you, accept as how you are.

Dear Expert, here's how you can clean your mirror:

Having CDD means having a very covert disorder, it is not that you're a fraud for not knowing, or have proof of what caused you to be one, or know every parts and places in the innerworld, or need a perfect book filled with documentation on anything you can find. You do not need to 'master' or understand how your disorder truly works in order to feel like you have it--because guess what, you do have despite it, buddy.

You cannot rush things! Take things slow and steady, a microwaved meal may not taste good but it sure gets served in a mere minute, but gourmet are made from long and tedious work that trusts the process instead of the final result. Many systems rush to develop a better communication without fully learning what type of communication they have, like communicating with vibes instead of the stereotypical type for example.

Nobody ever figure things out by a 100%, so ease back and embrace uncertainty and the unknown. If the greatest researchers still can't make sense of how our galaxy works, then you should not be guilty or feel incompetent for not being able to figure it out, we are not perfect ofcourse, there are limitations to what we can know of our CDD.

Dear Natural Genius, here's how you can clean your mirror:

Having a disorder does not mean you immediately know what it does, will do, or how it'll turn out. Never feel bad about learning from scratch, you also don't have to get things right first try because it might be a new topic you're unfamiliar with. If you once think you have DID, but turns out to be Polyfragmented the longer you learn and research, it is a very natural thing to experience as CDD's have many similarities between each other.

You can't keep relying on being unprepared, but expect to do it perfect. It is not a negative thing to always recap, or learn it again, and whenever you do get things wrong, it is a valuable information to learn from, it's not your enemy. The lightbulb isn't invented at first try, but after hundreds and thousands of tries, and the worth still never gets devalued.

Dear Lone Wolf, here's how you can clean your mirror:

It is never cheating to ask for help, or get insight from another person. It never means you are not competent if you need some external help, rather like how you cannot see crumbs in your face until someone points it out. One can do an okay amount of progress, but if with many, it can progress even better and faster.

You must dismantle whatever makes you think of this way, things like hyper-independence are caused by a deeper root, you must delve and explore why are you only deemed worth, or feel okay, if you do everything yourself. We grow better when we surround ourselves with many other things.

Dear Hardest Worker, here's how you can clean your mirror:

healing is a journey, i understand that you want to get over with the whole CDD's symptoms and it's problems and start getting into final fusion/functional system, that the fluctuation with everyday's progress may frustrate you, but everyday doesn't have to be succeeding something or have an eureka, progress is never linear. You will still get there one day, don't fret on it too much okay?

Worries may not leave you alone fully, and just so you know, your worth or validation isn't tied with productivity. Whatever guilt or doubt you have that is causing this, i hope you can incorporate more self-compassion. For the alter with role jobs, you all deserve to have a break and have fun outside of those jobs, and rely with other parts for help. You're doing enough.

Why does it happen? Where's the takeaway?

Well, imposter syndrome relies on many biases/distortions and possible fallacies, i'll tell you some in hopes of helping you get out of its grip better than your previous attempts after learning the awful trick of theirs:

Confirmation bias: When you take a part of a fact to confirm your current image of you have, whilst downplaying contradicting and or disregarding other pov to maintain it.

Mental filter: Fixated on the negative aspects or flaws while missing out on the bigger picture or contextual information it has. Leading to false judgement of one's situation/ability.

Overgeneralization: Where a person assumes an experience from one event will apply to another different event. Or base an answer from a limited evidence or current failures. For example, interpreting a single mistake or setback as evidence that they are incompetent or unworthy, despite having a track record of success in other areas.

False consensus bias: Believing that others share the same negative opinions or doubts about oneself, even when there is little evidence to support this assumption. For example, one may believe that everyone in their workplace or academic environment is highly competent and confident, leading them to feel even more out of place and undeserving.

Fundamental attribution error: Where one underemphasize situational and environmental factors for the behavior of itself/someone else while overemphasizing dispositional or personality factors. For example, people who cut lines in traffic is a jerk, but if you cut traffic it's because there's something important. The pure opposite can be true in this specific example: Sarah receives praise from her supervisor for completing a project ahead of schedule and with excellent quality. However, instead of attributing her success to hard work, skills, and knowledge, she discounts the positive feedback by attributing the outcome to external factors. Saying "I just got lucky this time," or "My team members helped me a lot, so it wasn't all my effort." instead.

So there a hecking ton of information i put here.. But these things are very important to learn about, because the imposter syndrome is a multifaceted problem that has to be addressed in more than one angle.

I hope, everything that is written from start to end, can be used as your chemical cleaner, wiping cloth, along with your handy guide on how to take care of your mirror professionally,

Happy cleaning everyone!

- j

#did #actually did #did community #did osdd #did system #dissociative identity disorder #sysblr #plural #system stuff #jeducates #imposter syndrome

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rin-and-jade · 11 months

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Guys, did you know that alters still and will form/split from little T's and Micro T's? Well now you do!

Whenever you are living your life, doing your day, with no recurrence of childhood trauma for a good while.. but you still seem to have new peeps? Yet you don't know why?? Fret not as i tell you some, although not an extensive list of reasons such as;

The Lil' T, things that aren't as severe as the Big OG Trauma but still enough to waver you:

Financial issues

Relationship conflicts (hostility, or inconsistent emotional support)

Having debilitating/chronic health issues (be it physical or mental)

Neglect, victim of harrasment/bullying, invalidation and etc (in mild forms, clarification on below)

The Micro T, that are capable to annoy you like a fly, though you still have a limit to these type of T's:

Working a job with high demands, or a stressful environment

Chasing a deadline (and not just this once)

Bad triggers

Involved in arguments often (aha, i know you still think about it)

Now you're asking, "what should i do then, Jade?" and because you need some prompts (tips), here you go:

Relaxation techniques: when you feel like you're going to explode (or something lit up the fuse recently) then its logical to blow the fire out before it can actually explode. Things like having a warm shower, taking care of yourself, or some time off to wind down for a moment will help.

Regulating feelings: antsy? mad? upset? or "dshsdfhgjfds"? Instead of shoving the feelings away, please let yourself feel it, acknowledge that you are currently feeling and understand why it happened, what's the cause, talk it out to someone to feel better but yelling inside or writing in the private server also works.

Outlets: If you feel like writing down isn't enough/helpful, then maybe doing art, crushing some empty cans, or going to your trusty support group will do just fine.

Therapy: got money but not people? Do yourself a favor and try it, you'll learn lots of coping mechanisms, plus you'll have support and someone to talk to so thats a big win.

Mindset: Having an accepting and self-supporting thoughts are way better than devaluing and adding extra blames and faults as it perpetuates the cycle of stress and pressure, so why not go easy on yourself from now on?

I know you might think that its not severe enough, its not bad enough, but from now one you have to think differently, no matter how big or small, it is still stress, and when stress builds up all those things happen. (to top it off with other issues such as bad internal communication and brain fog) And it make sense because the severe ones are enough to form new peeps, same goes for the tiny ones but are consistent, okay?

I personally struggle with this LOTS even if traumas from the past aren't happening again yet i still have subsystems and all, and after a good while of practicing, it now barely happens. Hope this is also helpful for you guys since the previous post about dissociation was a hit!!! Click here to see it

Edit: it came to my attention that i forgot to clarify that yes, harassment, bullying and etc as it’s own severe form and can be classified as the OG Trauma, though there are minor forms especially in bullying where it’s extents from calling names and other stuffs that aren’t as harmful in a physical form.

- j

#did #did community #actually did #did system #dissociative identity disorder #did osdd #plural #system stuff #sysblr #Jeducates

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