i could NOT stop sleeping all day today like ive never felt so overcome with exhaustion during the day in my life i dont think
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in the last two days or so i was able to actually properly take my meds at night, sleep, and wake up fully rested in the morning, had actual filling meals, and i just did those simple exercises in the video i reblogged and they werent super hard or time consuming like daily exercises usually are for me. so now.. im feeling actually pretty optimistic? maybe i can make my life a little healthier. thatd be pretty nice
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Melatonin is a delicate balancing act, it took some time to find a dose that helped me fall and stay asleep without leaving me groggy after 8/10 hours. For me, that has been 10 mg gradually increased to such over a few weeks then steady since.
I also take roughly a week without it every month or two, as the bottle recommends. Listen to your body and do what you can. Good luck, and thank you for the sweet gay were/pire comic<3
Yeah, I can tell my sweet zone is somewhere between 3 and 6 mg, at least right now. Or at least I think it is. Admittedly my sleep has been absolutely horrible since I was a kid so my standards on "not tired" are pretty low, so I'm not actually sure if they're any good right now. All I know is I'm getting more than 2 hours of sleep at a time, and I'm not spending every waking moment fighting off a nap!
Thanks for the confirmation I've gotta test with it and go off and on and such, my doc didn't give me a straight answer on that (he just kept saying take it as needed... I need it every night!!!). 75% of the time being good is way better than 0% so I'll take what I can get!
And the gay comics are the least I can do 🧡 thank you for reading it!
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So I’ll be real with y’all, I was never on the Leona fan train, like, I never hated him, he’s written well in fic and I thought he was decently fun, but I love all of the characters in this game to bits so he wasn’t any higher than anyone else, right
But between this one analysis of the latest JP event, him taking Jamil to task in a way only he would be able to, and him handling the giant fucking super spear that both other teams needed to work together to even hold by himself, if with a bit of difficulty... yeah, okay, I’m sold. He rules.
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